A perfectly mixed formula with energy and vital vitamins makes Celsius. It’s a classic pre-workout drink.
It has no sugar, no aspartame, no colors, or preservatives. Celsius on-the-go is certified Vegan, non-GMO and kosher.
1 powder stick is equal to 1 can of Celsius. Every box contains 14 powder stick packets.
If you want to know about recommended intake, side effects, ingredients, and benefits of Celsius, then keep reading.
Page Contents
Nutrition List Of Celsius On-The-Go
The nutrition list of Celsius On-The-Go is listed below in the table:
| Nutrition | Per 5.4g Servings |
| Calories | 10 |
| Total Carbohydrates | 2g |
| Sugar | 0g |
| Sodium | 10g |
| Vitamin C | 60mg |
| Vitamin B2 | 1.7mg |
| Vitamin B3 | 20mg |
| Vitamin B5 | 10mg |
| Vitamin B6 | 2mg |
| Vitamin B7 | 300mcg |
| Vitamin B12 | 6mcg |
| Calcium | 50mg |
| Chromium | 50mcg |
| MetaPlus Proprietary Blend | 1.81g |
Ingredients In Celsius On-the-Go Energy Drink
Ingredients in Celsius are listed below:
- Caffeine
- Taurine
- Guarana Extract
- Glucuronolactone
- Ginger Extract
- Natural Wild Berry Flavor
- Green Tea
- Citric Acid
- Silicon Dioxide
- Cherry Red Powder (Color)
- Erythritol
- Sodium Bicarbonate
- Sucralose
- Beet Root Powder (Color)
What Are The Proven Benefits Of Ginger Extract?
Ginger is an underground stem that’s grown in Southeast Asia and It’s among the healthiest, most beneficial, and delicious spices and ingredients on the planet.
Ginger can be used as:
- Fresh
- Dried
- Powdered
- Juice
- As oil
Ginger extract has many health benefits, such as:
- Helps to fight to flu, aids digestion treats nausea and helps fight against the common cold
- Helps in relieving people who are vomiting due to surgeries
- It may also aid you in weight loss
- Helps in treating osteoarthritis
- Reduce the risks of blood sugars and improves the risks of heart disease factors
- Aids in treating long-term indigestion
- Lessens the menstrual pain
- Lowers cholesterol level
- Includes an element that helps to prevent cancer
- Defends against Alzheimer’s disease and upgrades brain activity
- Can help you fight infections
What Does Calcium Help With?
Your body requires calcium to make up and maintain well-built bones.
Similarly, your heart, nerves, and muscles, also require calcium to work properly. Some studies recommended that calcium, as well as vitamin D, may have advantages beyond bone health: perhaps securing against diabetes, cancer, and high blood pressure.
Calcium is the nutrient needed by all living things and it plays a crucial role in body development.
Essential Vitamins In Celsius-On-The-Go
Essential Vitamins in Celsius On-the-Go are as follows:
Vitamin C
- Helps in the growth of protein, ligaments, tendons, and blood vessels
- Repair and maintenance of cartilage
- Helps in the absorption of iron
Vitamin B2
- Assists in digestion and absorption of nutrients
- Nurturing of healthy tissue
Vitamin B3
- Conversion of nutrients into energy
- DNA repair
- Serves as antioxidant
Vitamin B5
- Breaks down fats
- Important for blood cell production
- Vital for healthy skin, hair, and eyes
Vitamin B6
- Important for red blood cells production
- Important in protein, fat, and carbohydrate metabolism
Vitamin B7
- Vital for eye, hair, skin,
- Improves brain function
- Supports liver function
Vitamin B12
- Makes red blood cell
- Maintenance of brain and nerve tissue function
Side Effects of Taking Excess Vitamin C
Megadoses of Vitamin C can cause:
- Diarrhea
- Nausea
- Vomiting
- Heartburn
- Abdominal cramps
- Headache
- Insomnia
Caffeine in Celsius On-the-Go Energy Drink
1 powder stick of Celsius has 200mg of caffeine.
You are required to have 100 mg up to 200 mg of caffeine per day to feel awake and the alert whole day. This caffeine content is pretty high since it’s the maximum content.
Consumption exceeding 400 mg of caffeine, may lead to:
- Irregular heart rate
- Anxiety
- Insomnia
- Muscle breakdown
- Minor addiction
- Loss of bladder control
- High blood pressure
- Digestive issues
- Fatigue
Artificial Sweeteners In Celsius On-The-Go Energy Drink
Since there’s no sugar in Celsius On-The-Go, it has 2 artificial sweeteners: Erythritol and Stevia.
The ADI for erythritol is 1 gram for each kilogram of body mass. This denotes if you weigh 150 pounds, 68 grams of erythritol is sufficient for you in a single day.
For all that, the ADI or the acceptable daily intake for stevia is 4 mg per kilogram of body mass.
How Many Calories Are In Celsius On-The-Go Energy Drink?
Celsius On-The-Go Energy Drink has only 10 calories per sachet. Celsius is a low-calorie energy drink.
To avoid gaining weight, you must know how many calories you should intake daily.
The recommended consumption per day for men is 2,500 calories and for women 2,000 calories.
What Is The Most Active Ingredient In Energy Drinks?
Caffeine is the most active ingredient found in energy drinks.
Caffeine is a natural tonic most generally present in coffee, tea, and cacao plants. It functions by stimulating the central nervous system and brain, assisting you to stay awake, alert, and prevent tiredness.
Is Celsius On-The-Go Certified Vegan?
Celsius On-the-Go is certified vegan.
As maintained by Vegan Action, products that are approved to have a certified vegan logo are called certified vegans.
They shouldn’t have elements of meat, fish, fowl, animal-produced eggs, egg items, honey bee items, insect products, sugar with filtered bone char, or refined animal items and by-products.
Celsius On-the-Go Key Points
Key Points of Celsius are:
- No Sugar
- No High Fructose Corn Syrup
- No Preservatives
- No Artificial Colors or Flavors
- Very Low Sodium
- Vitamin Infused
- Kosher
- Vegan
- Gluten-Free
- Soy-Free
Is Celsius On-The-Go Energy Drink Bad For You?
Celsius On-The-Go isn’t bad for you if you don’t go overboard.
Celsius and similar drinks can be harmful if you drink excessively. You can have 1 sachet of Celsius On-The-Go.
1 sachet of Celsius On-The-Go energy drink is pretty high in caffeine. Drinking more than 1 sachet can put your health in danger.
Likewise, there are further other caffeinated foods like coffee or cocoa beans that you may intake the entire day, so you need to consider that as well to make sure you don’t consume too much caffeine.
Is Celsius On-The-Go Suitable for Everyone?
Celsius On-The-Go is not suitable for the following:
- Nursing mothers
- Pregnant women
- Children under 18
- Sensitive to caffeine
How Many Flavors Does Celsius On-The-Go Energy Drink Have?
Celsius on the go has the following flavors:
- Orange
- Berry
- Coconut
- Cranberry Lemon
- Dragonfruit Lime
- Kiwi Guava Lime
When Should You Consume Celsius On-The-Go?
You can consume Celsius On-the-Go in the morning, at the time of lunch, and before a physical activity, Furthermore, you can also replace caffeinated drinks with Celsius.
According to studies, 30 minutes before any physical activity or workout routine improves the advantages of a moderate workout.
What Are The Top 8 Flavors Of Celsius Energy Drink?
Celsius’s top 8 flavorful variants are the following:
- Sparkling Wild Berry
- Sparkling Kiwi Guava
- Sparkling Strawberry Guava
- Sparkling White Peach
- Peach Mango
- Sparkling Watermelon
- Grapefruit Melon Green Tea
- Sparkling Orange
Listed above are the canned versions of celsius energy drink
Where Can You Buy Celsius On-The-Go Energy Drink?
You can buy from physical stores using a store locator or from online sites,
Physical Stores
You can check on physical stores, such as:
- Target
- Walmart
Online Sites
There are online sites, from where you can get celsius On-the-Go:
Before buying Celsius online, check out my Celsius buying guide so you get your hands on this drink at the lowest price possible.
Alternative Vegan-Friendly Energy Drinks
There are some alternatives to the celsius On-the-Go:
Bottom Line
Celsius On-the-Go powdered version is gluten-free, vegan, has 0 calories, and is sugar-free. It also has 200mg of caffeine which is fair enough to keep you energized and alert.
Daily you can have 1 serving, if you drink it extra, you might have to face conditions like jitters, fever, chest pain, and insomnia.
People who consume energy drinks despite various diseases can put themselves at risk. You should consult a doctor or care provider before consuming.
You can refer to the following video if you want to look at the review of Celsius energy drink products: