In summary, a standard can of 3D Energy contains 200 mg caffeine, 15 calories, 0 g sugar, 0 g fat, 1.5 g proprietary blend, and lots of B-Vitamins.
This beverage is definitely filled with nutrients that can help you be energized for a good few hours. Plus, it comes with a series of flavors, making it more attractive to most energy drink lovers.
But have you ever wondered what makes 3D Energy an effective energy booster? And what nutrients you’ll receive from a single can?
In this article, I’ll talk about 3D Energy’s nutrition facts and further elaborate on the main components of this drink.
So, without further ado, let’s begin!
3D Energy Drink Ingredients
Let’s start off by looking at the ingredients list of 3D Energy Drink.
- Carbonated Water
- Citric Acid
- Sodium Citrate
- Natural and Artificial Flavor
- Caffeine (200mg per can)
- Sodium Benzoate
- Potassium Sorbate
- Panax Ginseng Root Extract
- L-Carnitine Tartrate
- Gum Acacia
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Sodium Chloride
- Guarana Seed Extract
- Calcium D Pantothenate (Vitamin B5)
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
Nutrition Facts of 3D Energy Drink
To help get a better view of 3D Energy’s nutritional info, go over this table!
|Typical Values||3D Energy (Serving Size: 16 fl. oz/ 473 ml)|
(Of which Saturated)
(Of which Sugars)
|Sugar Alcohols||2 g|
|Dietary Fibre||0 g|
3D Energy Drink Caffeine Content
Each 16 fl. oz. can of 3D Energy has a caffeine content of 200 mg.
Caffeine is the main energy-boosting ingredient in 3D Energy Drink. It is responsible for providing you with instant energy making you feel more active and awake.
While 200 mg of caffeine may be a bit more than you’re used to, it delivers a powerful punch and works excellently as an energy booster.
The caffeine in 3D Energy will not give you headaches and jitters as long as you stick to one can per day only.
For healthy adults, the FDA proposed a daily caffeine intake of 400 mg. Going past this figure can primarily lead to caffeine overdose and other adverse effects.
Too much caffeine may cause the following symptoms:
To avoid any of these symptoms and adverse effects, I highly advise you to drink caffeinated beverages in moderation.
Calorie Content of 3D Energy Drink
A standard can of 3D Energy contains 15 calories!
For reference, the recommended daily caloric intake for women is 2000 calories and 2500 calories for men. But this may vary depending on certain factors such as age, metabolism, and level of activity.
Even though the calorie content of 3D Energy is minimal, you shouldn’t over-consume to avoid other health complications.
How Much Sugar is in a 3D Energy Drink?
3D Energy Drink is sugar-free but it uses artificial sweeteners – sucralose and acesulfame K.
Plus, it has a small trace of sugar alcohol or erythritol, which gives the drink a sweet and tasty flavor.
Acesulfame potassium is a non-nutritive calorie-free sweetener that is commonly used in sugar-free food and beverages. It has a sour reputation, which is why it’s often mixed with other artificial sweeteners like erythritol and sucralose.
Sucralose is a laboratory-synthesized calorie-free sweetener that is 400 to 700 times sweeter than regular sugar. On the other hand, erythritol is derived from fruits and vegetables or is produced from fermenting glucose.
Watch this video if you’re curious to know more about erythritol and what it does to your body.
B-Vitamins in 3D Energy Drink
In the table below, I’ve listed all the B-Vitamins found in 3D Energy, along with their functions.
|Name Of Vitamins|
|Amount per serving|
(16 fl. oz.)
|Vitamin B3||helps the body produce energy and keeps the skin healthy.||4 mg|
|Vitamin B5||responsible for the breakdown of fats and proteins to produce energy, and other metabolic functions||2 mg|
|Vitamin B6||helps to store energy from protein and carbohydrates and form red blood cells||0.3 mg|
|Vitamin B12||red blood cell formation; production of energy; healthy functioning of the brain and nervous system||1.2 µg|
Guarana Seed Extract in 3D Energy Drink
Guarana includes a variety of stimulants like caffeine, theophylline, and theobromine, as well as multiple antioxidants.
According to research, guarana helps to provide a fast boost of energy, resulting in reduced tiredness and increased alertness.
However, it’s noteworthy that only 1 g of guarana is equivalent to about 47 mg of caffeine which increases the strength of 3D Energy.
That said, you should consume 3D Energy in moderation to avoid the nasty symptoms of caffeine OD.
Panax Ginseng Root in 3D Energy Drink
Among the several types of ginseng, Panax ginseng is commonly used in herbal medicines and energy drinks like 3D Energy.
Panax ginseng is known to offers a slew of advantages, including:
- increased energy
- improved cognitive performance
- anti-inflammatory effects
- treatment of diabetes
L-Carnitine Tartrate in 3D Energy Drink
L-Carnitine is an amino acid derivative that has no side effects upon consuming separately as a supplement.
It works in the transportation of fatty acids into our cells, hence producing energy.
However, young and healthy people who take balanced meals comprising of meat and vitamin C are capable of producing a sufficient amount of L-Carnitine on their own.
Inositol in 3D Energy Drink
Inositol is a carbohydrate that is naturally formed in our bodies or separately supplemented into diets or beverages like energy drinks.
Starting from reducing anxiety to controlling sugar levels, inositol offers several benefits to your health.
However, it has been seen that consuming up to 12 g of inositol a day may result in adverse effects. But considering 3D Energy Drink contains a very small amount of it, there is nothing to worry about.
Is 3D Energy Drink Bad For You?
3D Energy won’t be bad for you as long as drink it in moderation.
Any adverse effects you may experience with 3D Energy are most likely due to caffeine sensitivity or drinking far too many cans in a short period of time.
As long as you don’t go overboard the recommended limit, you’ll be fine and 3D Energy shouldn’t be bad for you.
To learn more about this matter, click here to read my analysis.
How Many Cans of 3D Energy Drink Should You Have in a Day?
Considering the high caffeine level of 3D Energy, I recommend that you consume no more than one can per day.
You can probably drink two cans a day but that means you’ll be right on the limit of daily caffeine intake. That means you can’t consume any other caffeinated food and beverages throughout the day.
Here’s the thing:
Even if you have a high caffeine tolerance, you shouldn’t drink more than two cans a day to be safe.
Take a look at the table below that compares the contents of 3D Energy Drink with the daily limits.
|Contents||Amount present in 3D Energy|
(16 fl. oz)
|Daily Max Limit|
|Calories||15 calories||2400 calories/3000 calories|
|Sugar||0g||25 g / 36 g|
3D Energy Drink Flavors
3D Energy features a range of tastes to pick from, with the majority of them being fruity or candy-based.
- Gold/Pina Colada
- Chrome/Strawberry Lemonade
- Blue/Frozen Bombsicle
- Red/Fruit Punch
- Green/Citrus Soda (Mountain Dew)
- Orange/Orange Soda
- Red White and Blue/Freedom Popsicle
- Pink/Cotton Candy
3D Energy Drink Alternatives
Here’s a quick list of possible alternatives for 3D Energy:
Here are the best choices if you prefer powdered energy drinks:
- Advocare Spark
The Bottom Line
All in all, 3D Energy is indeed full of nutrients that can help you stay energized throughout your performance.
Each can of 3D Energy is filled with B-Vitamins, proprietary blend, caffeine, calories, and other properties that work effectively in providing you with clean energy.
I am particularly impressed by the nutritional composition of this drink because it is suitable for most drinkers. Plus, it didn’t give me jitters or headaches after drinking one can.
If you’re new to energy drinks, I suggest starting with something that has the lowest caffeine possible. That way, you’ll see how your body reacts to the stimulant.
As I say most of the time, energy drinks, in general, are not really healthy and it is not designed to be consumed regularly. So, you should limit your intake and only consume it if you really need it.
And if you think 3D Energy’s nutritional value is up to your taste, go grab a can now!