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Nau Energy Drink Caffeine And Ingredients (Facts)

Every year, an amount of money is spent on drinks that promise to promote physical energy and brainpower. These popular beverages are generally referred to as energy drinks.

Nau is an organic powder-based energy drink that improves and sustains attention, memory, and processing speed. Nau Energy has no caffeine at all. Instead, it is based on hand-picked substances that improve mental function.

Nau was created with a goal in mind: to improve attention and response time and to remove many of the harmful components prevalent in store-bought energy drinks.

Here’s a quick rundown of Nau energy drink:

  • Caffeine-free
  • Low calories
  • Antioxidant enriched
  • Non-GMO
  • Vegan

Learn more by reading the whole article.

Ingredients of NAU Energy Drink

First, let’s look at the active ingredients in Nau energy drink:

  • L-theanine
  • Cognivia
  • Lemon Balm
  • Magnesium
  • B Vitamins
  • Cranberry Extract

Let's take a look at Nau's ingredients at the back of the can.
Let’s take a look at Nau’s ingredients at the back of the can


L-theanine is an amino acid largely present in green and black tea and certain mushrooms.

Highly refined versions of l-theanine are created as dietary supplements by a brewing process that replicates the natural mechanism in green tea. It is, without a doubt, a game-changer.

L-theanine has the following benefits:

  • It deals with anxiety, tension, and sleeplessness.
  • Improve cognitive performance
  • Helps in weight loss
  • Support certain cancer drugs


Cognivia utilizes Nexira’s botanical extraction knowledge, a high-quality procedure, and stringent traceability controls.

Cognivia provides some health benefits as follows:

  • Memory enhancement
  • Improves cognitive function
  • Increases learning process
  • Increases alertness

Lemon Balm

Lemon balm is a mint-related plant that provides some health benefits.

BenefitsHow To Use
It can assist in alleviating anxiety.Take 300 to 600 milligrams of lemon balm 3 times each day.
It helps in the treatment of anxiety and other sleep problems.Before going to bed, drink a cup of tea made with valerian and lemon balm.
It may aid in the treatment of cold sores.Several times each day, apply a lemon balm lotion to the afflicted region.
The lemon balm provides the above-mentioned benefits


Magnesium is among the most prevalent minerals in the human body. It is involved in about 600 metabolic activities, such as energy synthesis, protein building, and blood pressure management.

It has the following benefits:

  • Improve your sleep quality
  • Muscle pains can be alleviated by improving one’s mental well-being.
  • Assist individuals in quitting smoking
  • Improve vitamin D uptake
  • Encourages bone health
Sources of MagnesiumPercentage of the Daily Value
Roasted cashews19%
Soy milk15%
White bread (2 slices)12%
Low-fat yogurt11%
Cooked brown rice15%
Spinach (half a cup)20%
Peanut butter12%
This table contains a list of some of the best sources of magnesium and their percentage of the daily value

Vitamin B

The following are the B-complex vitamins in Nau energy drink:

  • Thiamin (Vitamin B1)
  • Cyanocobalamin (Vitamin B12)
  • Folate (Vitamin B9)
  • Biotin (Vitamin B7)
  • Pyridoxine (Vitamin B6)
  • Pantothenic Acid (Vitamin B5)
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)

The following table shows the sources of B-complex vitamins.

B-Complex VitaminsSources
B1sunflower seeds, and wheat germ
B2Organ meat, beef, and mushrooms
B3Chicken, tuna, and lentils
B5Liver, fish, and avocado
B6Chickpeas, salmon, and potatoes
B7Yeast, egg, and cheese
B9Leafy greens, liver, and beans
B12Meat, eggs, and seafood
Vitamin B complex can be found in various food items

B vitamins have several roles which are essential for good health.

They help the body convert food into glucose (metabolism), the formation of new blood cells, and the maintenance of healthy skin cells, brain tissue, and other bodily components.

Let’s take a closer look at the benefits of vitamin B in the table below.

Vitamin BBenefits
B1Helps the body’s cells alter carbohydrates into energy
B2Boosts immune system
Boosts athletic performances
Maintains healthy hair
B3Prevents congenital disabilities
Decreases joint pain
Lowers cholesterol
B5Helps you to convert food into energy
B6Promotes brain health
Prevention and treatment of anemia\
Improves mood
B7Promotes appropriate function
Helps metabolize fats
B9Plays an important role in cell growth and forming your DNA
B12Improves mental function
Improves concentration
Boosts mood
B vitamins offer some health benefits

Cranberry Extract

Cranberry extracts are most likely safe for most individuals. Some people may have moderate stomach distress and diarrhea if they consume too much cranberry juice.

The following are the uses of cranberry:

  • Cranberry is often used to prevent UTIs.
  • Cranberry is also used to treat kidney stones, an enlarged prostate, and the common cold.

Nutrition Facts of Nau Energy Drink

Nau energy drink contains protein, carbohydrates, dietary fiber, and other components. It is available in sachet packs which you can mix with 400ml of water or adjust according to your preferences.

ContentAmount Per 100mlAmount Per 400ml
Total Fat0g0g
of which Sugars0.1g0.5g
Dietary Fiber0.03g0.1g
The nutritional information of Nau energy drinks is listed in the table above.

Does Nau Energy Drink Have Caffeine?

Nau Energy has no caffeine at all.

Snse is the name of Nau’s first and only product line. Nau Snse can improve your attention and focus while keeping you relaxed.

To keep you awake, this blend of herbs, vitamins, and minerals is great.

Caffeine-free beverages are more likely safe for people who are caffeine sensitive.
Caffeine-free beverages are more likely safe for people who are caffeine sensitive

Looking for highly-caffeinated drinks? Read: What Are The Strongest Energy Drinks? (Highly Caffeinated)

Are Nau Drinks Legit?

Nau is a pure mental performance drink.

It can increase performance by lowering stress and enhancing attention while keeping you awake.

The same quantity of l-theanine is said to be found in one serving of Nau Snse as in 15 glasses of green tea.

Watch the video for more insights about Nau energy drinks

Sugar Content In Nau Drinks

Drinking Nau will not increase your daily sugar consumption.

Also, if you’re watching your sugar intake or cutting sugar in your diet, Nau is ideal.

Sugar reduction in your diet can benefit you in the following ways:

  • Increased energy levels
  • Immune system boost
  • Weight loss with better sleep
  • Gut health improvements

Although Nau Energy is a sugar-free and caffeine-free drink, you should still consume Nau moderately to avoid possible side effects.

Two Sugar cubes
AHA recommended the daily sugar intake limit for men to be approximately 35g and for women to be 24g.

Excessive sugar consumption can lead to the following issues:

  • Cavities
  • Inflammation
  • Overreacting
  • Weight gain
  • Wrinkles
  • Skin aging

For more sugar-free drinks, read: 10 Best Sugar-Free Energy Drinks (Detailed list)

Calories In Nau Drinks

Nau drinks have low calories, 36kcal per serving.

A serving of Nau energy drink will not add to your daily calorie intake. That’s fantastic news if you’re health-conscious and keep your daily calorie consumption under control.

Serving size10g per serving
Here’s additional information about the Nau energy drink

What Happens When You Drink Nau?

Nau Snse takes 15-30 minutes to take action but has a short-term focus range of 6 hours.

It is suggested to use daily for long-term impact on cognition and memory. One serving of Snse by Nau contains 200mg l-theanine and 400mg Cognivia.

What Are The Different Favors Of Nau Drinks?

The following are the different flavors of Nau drinks:

  • Pineapple Twist
  • Raspberry
  • Green Apple
  • Lemon Balm/Elderberry
  • Watermelon Splash
 Different flavors of Nau Energy.
You can try different flavors of Nau Energy

Can I Drink Nau Energy Drink Every Day?

You can drink Nau Energy every day.

Since Nau Energy is a caffeine-free drink, you can drink it every day but in moderation. It’s also a low-calorie drink, so you don’t have to worry if you’re on a keto diet.

Are Nau Drinks Safe?

Energy drinks like Nau are generally safe to consume unless you drink them excessively.

Drinking energy beverages occasionally is unlikely to cause major problems. However, people with health conditions should avoid consuming energy drinks. In addition, children, teenagers, pregnant women, and nursing mothers are advised not to drink energy beverages.

Is Nau’s Drink Bad For You?

It can be beneficial for you if you consume it appropriately.

These drinks are fantastic, and they do seem to assist you both emotionally and physically. If you are caffeine sensitive or have a poor caffeine tolerance, this energy drink is ideal for you.

Where Can I Purchase Nau Drinks?

You can purchase Nau energy drinks both in-store and online.

They are available at convenience shops near you, as well as places such as Walmart. You may also get from Amazon and eBay if you prefer to shop online.

Alternatives To Nau Drinks

If you want to try some other energy drinks in addition to these drinks, here are some energy drink suggestions:


  • Nau energy drink is a great alternative to typical performance drinks on the market.
  • It can provide an additional boost to help you maintain a sharp and clear focus, ideal for getting you through lengthy gaming, studying, or work sessions.
  • I recommend purchasing Nau Snse and seeing for yourself how it may help you improve your performance. However, everyone reacts differently to a certain product.
  • So, give it a shot, get your own Nau Snse experience, and let us know what you think!

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