If you want to get a boost of energy, then Musashi Energy is a great option for you.
Musashi Energy is a sugar-free energy drink with only 5 calories, 0 sugar, and 160mg of caffeine. It also contains essential vitamins and Amino acids which are beneficial for your health.
In this article, I’ll give you a detailed review of Musashi Energy.
Nutrients In Musashi Energy
For starters, let’s have a look at the nutrients that Musashi Energy offers:
|Avg. Qty per serving|
|Branched Chain Amino Acids||1000mg|
Ingredients Used In Musashi Energy
After the nutrients, here’s a list of ingredients used in Musashi Energy:
- Carbonated Water
- Citrulline Malate
- Citric Acid
- Sodium Citrate
- Emulsifier (Soy Lecithin)
- Sodium Benzoate
- Vitamin B3
- Vitamin B6
- Vitamin B12
Caffeine Content In Musashi Energy
A single can of Musashi Energy has 160mg of caffeine.
Caffeine is often used to increase alertness and boost energy. It reduces fatigue and helps you in performing your mental and physical tasks better.
According to the European Food Safety Authority (EFSA), you shouldn’t consume more than 400mg of caffeine per day.
The amount of caffeine present in Musashi Energy is less than the recommended intake, but it’s pretty close to it.
I’d recommend you to keep a track of your caffeine intake when having a can of Musashi to be safe.
Too much caffeine can lead to these health problems:
- Disturbed Sleeping Patterns
- Irregular Heart Rate
Sugar Content In Musashi Energy
Musashi Energy is a sugar-free energy drink.
For your reference, adults should limit their sugar intake to 30g a day according to the NHS guidelines.
Since Musashi Energy doesn’t contain any sugar, you won’t have to worry about the negative impact that sugar cause on your health:
- Weight Gain
- Increased Risks of Heart Disease
- Higher Risks of Type 2 Diabetes
- Increased Risks of Cancer
- Sped Up Aging
- Higher Risks of Fatty Liver
Artificial Sweetener In Musashi Energy
Sucralose is used in Musashi Energy instead of regular sugar.
Sucralose is a sugar substitute since it has no calories and it’s known to be 600 times sweeter than regular sugar.
Using sucralose also have these advantages:
- Benefited Immune Sysmtem
- Maintained Calories
- Weight loss
Calories In Musashi Energy
Musashi Energy has only 5 calories.
Daily recommended calories should be between 2000 to 2500 for an adult, depending on your lifestyle and how much active you are.
Musashi Energy has a pretty low amount of calories which means that it won’t affect your calorie intake and your weight.
If you want other low-calorie drinks, read this article I wrote: Best Zero-Calorie Energy Drinks (No Sugar)
Amino Acids In Musashi Energy
Musashi Energy contains Amino Acids which have some amazing benefits for your health. Your body uses amino acids in order to make protein to help the body break down foods.
I’ve listed down amino acids and their purpose in a table
|L-Leucine||Aided skin and bone healing and increased muscle growth.|
|L-Isoleucine||Induced muscle protein synthesis and increased glucose uptake|
|L-Valine||Promoted muscle growth and tissue repair.|
|Emulsifier (Soy Lecithin)||Improved heart health and lower cholesterol levels.|
B Vitamins In Musashi Energy
Musashi Energy contains B vitamins that play a vital role in improving the functions of your body. It also converts food into energy.
I’ve listed down B vitamins and their benefits in the table below:
|Niacin (Vitamin B3)||Improves blood fat levels, reduces blood pressure, and boosts brain functions.|
|Vitamin B6||It improves mood, reduces the symptoms of depression, and promotes brain health.|
|Vitamin B12||It helps in the formation of red blood cells and prevents anemia and birth defects. It also prevents the loss of neurons which benefits your brain health.|
Can You Drink Musashi Every Day?
You can have Musashi Energy every day.
Musashi Energy has high caffeine content that can make you addicted. Having Musashi Energy daily will make your body used to caffeine, so I don’t recommend you have Musashi daily.
Despite its low amount of calories and no amount of sugar, having it daily is not healthy.
I’d rather recommend you to have it occasionally to get the best out of it and to avoid you consuming more than what’s safe for you.
How Much Musashi Energy Can You Have In A Day?
The recommended consumption of Musashi Energy is one serving a day.
Musashi Energy contains beneficial ingredients, but this doesn’t mean you start having multiple servings daily.
Since it contains a high amount of caffeine, having more than one can be harmful to your health.
Although it seems that you can consume 2 cans because 320mg is below the limit, I don’t recommend you do so.
It depends on your caffeine tolerance, but still having more than one can is still not healthy for anybody.
Does Musashi Energy Work?
Musashi Energy does work.
Musashi Energy has 160mg of caffeine which is sufficient to boost your focus and give you the energy you need to perform complicated and difficult tasks.
Apart from boosting your energy levels due to Musashi’s caffeine content, you’ll also be gaining other benefits because of the different B Vitamins present.
In my experience, I became more alert and I was able to concentrate after around 50 minutes for 2-3 hours. However, I felt a rapid decline in energy after.
I also had trouble sleeping since I took it later than usual, so make sure you have it in the morning. Otherwise, you may have difficulty sleeping.
Is Musashi Energy Good For You?
Musashi Energy is very beneficial because of its ingredients.
Musashi Energy does contain some ingredients which are beneficial for your health such as B vitamins which have a major impact on the functions of your body.
Apart from this, Musashi Energy has no sugar content which makes it one of the healthiest drinks if you disregard the amount of caffeine.
Having no sugar can have these positive effects on your health:
- Higher Energy Levels
- Stronger Immune System
- Better Sleep
- Improved Gut Health
- Weight Loss
Though Musashi Energy has no added sugar and is a low-calorie energy drink, you can still get adicted.
If you still need to have an energy drink like Musashi daily then have only one can since having more than one serving can lead to caffeine overdose.
Benefits Of Musashi Energy
Musashi Energy can have health benefits if consumed in a controlled amount.
It’s given that Musashi Energy is a caffeinated drink and consuming caffeine can be beneficial for your body in moderation.
It can have these positive effects on your health:
- Reduced Fatigue
- Boosted Energy
- Improved Memory
- Better Decision Making
- Increased Physical Performance
- Increased Mental Performance
If you’re fine with the caffeine content of Musashi Energy, then you can occasionally have a can, but I wouldn’t advise having it frequently since it can make you addicted to it.
Side Effects Of Musashi Energy
Musashi Energy doesn’t have any side effects if you consume it moderately.
Excessive consumption of Musashi can have the following health problems:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
Is Musashi Energy Bad For You?
Musashi Energy isn’t bad for you if consumed in safe amounts.
Because it contains 160mg of caffeine, it can provide an energy boost while also improving your physical performance. The B-vitamins, on the other hand, is beneficial for a more nutritious diet.
Musashi Energy is also a lot healthier than other energy drinks in my opinion because it has no sugar.
Always remember that moderation is the key to avoiding any negative consequences from alcohol intake.
Speak with a health expert before ingesting anything, especially if you have a significant health problem.
What Happens When You Have Musashi Energy
You feel a boost of energy when you consume Musashi.
Musashi Energy will increase your energy levels due to 160mg of caffeine content. Also, since it contains essential vitamins and amino acids, your reaction time and concentration will increase.
After having a can of Musashi Energy, you’ll be able to focus better on your task because it guarantees to enhance your physical and mental performance.
What Does Musashi Energy Taste Like?
The taste depends on the flavour you decide.
I find Musashi too carbonated for my liking.
Flavorwise, when I tried the grapefruit flavour, it was slightly too weak and the aftertaste was too sweet. I do find the hint of grapefruit flavour a little sour.
However, everyone has different preferences and liking. You might not have the same opinion about the taste of Musashi Energy.
Where Can You Buy Musashi Energy
You can get Musashi online and in-store.
You can get two cans of Musashi Energy for $5 in a deal. However, a single can of Musashi is for $4 which in my opinion, is a bit too expensive for an energy drink.
Flavours Of Musashi Energy
There are only three flavour options available in Musashi Energy.
- Blue Raspberry
- Fruit Crush
- Purple Grapefruit
Alternatives To Musashi Energy
Here are some options for you that you can try instead of Musashi Energy
If you’re looking for a refreshing energy drink to boost your focus and Musashi Energy is a good option for you.
It has 160mg of caffeine that’s a good amount of caffeine to increase concentration and enhance physical performance, so I give this drink a 7/10.
Musashi is a sugar-free energy drink with only 5 calories so a can won’t make a big difference in your daily calorie intake.
I think this drink is quite expensive, however, if you feel that Musashi Energy is the drink for you then enjoy and drink in moderation.