Moose Juice Extreme Energy is an energy drink brand from the UK. It’s made primarily for health and fitness enthusiasts and athletes.
It’s a product of Muscle Moose, which produced an exceptional variety of protein-fortified snacks and drinks. And it was distributed by Harper Innovations.
A can of Moose Juice has caffeine, sucralose, vitamins, and BCAAs.
If you wish to know more about the ingredients, nutritional information, and additional details of Moose Juice, stay until the end of this article.
Ingredients Of Moose Juice
Every 500ml can of Moose Juice contains the following ingredients:
- Carbonated water
- Branch Chain Amino Acids (BCAA)
- Caffeine anhydrous
- Pyridoxine Hydrochloride
- Choline Bitartrate
- Acesulfame Potassium
- Folic Acid
- Malic Acid
- Citric Acid
Nutritional Facts Of Moose Juice
Let’s look at the table below of the nutritional facts of Moose Juice.
Caffeine In Moose Juice
Moose Juice has 200mg of caffeine in every 500ml can.
The amount of caffeine in Moose Juice is within the recommended daily intake that has been set by the European Food Safety Authority (EFSA), which is 400mg of caffeine daily for healthy adults.
It’s healthier to limit your intake and not consume too much caffeine. Excessive caffeine may cause side effects such as:
- Increased Heart Rate
- Digestive problems
- Muscle Breakdown
- Frequent urination
Even though the caffeine content of Moose Juice didn’t exceed the maximum amount of intake, it’s quite a strong energy drink.
However, if your caffeine tolerance is low you might have experienced an overwhelming effect.
Calories In Moose Juice
Moose Juice contains only 15 calories in every 500ml serving.
It’s a low-calorie energy drink, and if you’re trying to lose weight and on a low-calorie diet, you can drink Moose Juice.
For your reference, the recommended daily intake of calories is 2,000-2,500 calories per day for men and women. But it will also depend on an individual’s age, metabolism, gender, and lifestyle.
The calories in Moose Juice won’t have a negative effect on your diet.
Does Moose Juice Contain Sugar?
Moose Juice is a sugar-free energy drink.
Since Moose Juice is sugar-free, you don’t have to worry about the sugar intake in your diet.
Too much consumption of sugar isn’t suitable for your health, and it may lead to health problems including:
- Weight gain
If you want to stay on track, the NHS recommends that men and women shouldn’t exceed 30g of sugar per day.
Artificial Sweeteners In Moose Juice
Since Moose Juice is sugar-free, it uses sucralose and acesulfame potassium as a sweetener.
Sucralose is a sugar substitute that’s 60% sweeter than sugar. It’s popularly marketed under the name Splenda.
The European Food Safety Authority (EFSA) has approved the use of sucralose in the UK.
Here are some advantages of using sucralose.
- No unpleasant aftertaste
- Helps regulate caloric intake
- No effect on blood sugar level
- Reduces the risk of tooth decay
- Heat stable, which is ideal for baking and other processes that require high temperature.
- Long shelf life
- Highly compatible with other ingredients
Acesulfame potassium or Ace K is also a sugar substitute that’s 200 times sweeter than sugar sold under the names Sweet One and Sunett.
It’s usually blended with other sweeteners like aspartame and sucralose to hide the bitter aftertaste.
However, the body absorbs Ace K and doesn’t metabolize it by your body; instead, excretes it through urine.
BCAAs In Moose Juice
Moose Juice has three BCAAs, namely leucine, isoleucine, and valine.
Branched-chain amino acids (BCAAs) are proteins that are found in food and burn by the muscles for energy.
BCAAs have known proven benefits such as:
- Increase muscle growth
- Decrease muscle soreness
- Reduce exercise fatigue
- Prevention of muscle breakdown
- Improves health in people with liver disease
Furthermore, BCAAs are the nutrients in various foods such as:
- Chicken breast
- Turkey breast
- Parmesan cheese
- Greek yoghurt
Moose Juice contains BCAAs, but you shouldn’t rely on it when it comes to BCAAs due to inadequate amounts to support the activity in increasing muscle growth.
B-Vitamins In Moose Juice
Moose Juice contains B-Vitamins such as Vitamin B3, B6, B9, and B12.
Below is a table showing the B-vitamins in Moose Juice, the amount per serving, and the nutrients reference value (NRVs).
In Moose Juice
Nutrients Reference Values (NRVs) measure the recommended amount of vitamins and minerals in the UK to prevent deficiency.
B-vitamins are essential in the maintenance of overall health and wellness. It affects your energy level, cognitive function, and cell metabolism.
It also aids in the promotion of:
- Cell health
- Growth of red blood cells
- Energy levels
- Good eyesight
- Healthy brain function
- Good digestion
- Healthy appetite
- Proper nerve function
- Hormones and cholesterol production
- Cardiovascular health
- Muscle tone
Is Moose Juice A Pre-Workout?
Moose Juice is a considerable drink to consume before a workout period.
Moose Juice can help you boost energy and enhance your physical performance during the workout session.
The amount of caffeine in Moose Juice is enough to stay alert and energize throughout the session.
It also contains taurine, which works hand in hand with caffeine to boost energy and performance significantly.
How Long Does It Take For Moose Juice To Work?
It’ll take 10 minutes for you to start to feel caffeine’s effects after drinking Moose Juice.
Caffeine effects get to their peak levels in 30-60 minutes after drinking. At that time, you’ll feel restless and jittery.
However, five hours is the half-life of caffeine. It means that when you consume around 200mg of caffeine, there’s still 100mg left in your system.
That’s why it’s recommended that you consume caffeine six hours before you go to sleep.
Can You Drink Moose Juice Every Day?
You can drink Moose Juice daily as long as you limit your intake to one can a day. And drink it in moderation.
However, if you have pre-existing medical conditions, it’s better to consult your doctor before drinking any energy drink.
It’ll help if you drink Moose Juice in moderation since it has 200mg caffeine which is quite hefty compare to other energy drinks.
Is Moose Juice Bad For Your Health?
Moose Juice isn’t bad for your health. As long as you drinking it responsibly.
You can drink Moose Juice one can per day to avoid excessive caffeine intake that will lead you to severe health problems.
Moose Juice contains vitamins and minerals that are beneficial for your overall health.
And a serving of Moose Juice will surely give you energy and enhance your physical performance throughout your activity.
Is Moose Juice Good For Everyone?
Children under 18 years old, pregnant and lactating women, and whoever has pre-existing medical conditions are not allowed to drink Moose Juice.
Moose Juice is good to consume by healthy adults, but since it has caffeine which is 200mg, the individuals mentioned above shouldn’t drink it.
Experts say that pregnant women should be cautious when consuming caffeine due to the risk of miscarriage and congenital abnormalities.
While breastfeeding, women shouldn’t consume more than 200mg of caffeine a day since caffeine can be transferred throughout the breastmilk to your baby.
Benefits Of Moose Juice
Moose Juice offers several benefits if you consume it in moderation due to its caffeine and BCAAs.
- Increases focus
- Boosts mental performance
- Reduces mental fatigue
- Improves brain function
- Increases concentration and memory
- Boosts athletic performance
Where Can You Buy Moose Juice?
Moose Juice is available online and in physical stores.
You can buy it online at the Muscle Moose website.
Moose Juice is available at almost every convenience store and supermarket in the UK as well.
Flavours Of Moose Juice
You can try these 5 flavours of Moose Juice that might suite your palate and preference.
- Green Apple
- Blue Raspberry
- Passion Fruit
Moose Juice Alternatives
If you like Moose Juice, you can also try the following energy drinks:
All I can say is that Moose Juice is one of the energy drinks that will surely give you the energy boost that you need.
It has 200mg of caffeine, is low-calorie, and is sugar-free. You can consume it without worrying about the number of calories and sugar intake and how it’ll affect your health.
B-Vitamins and BCAAs are also present that will undoubtedly be good for your health and muscle growth, especially if you’re a bodybuilder and fitness enthusiast.
Then if you need a pick-me-up energy without a crash, try a boost from the Moose Juice.