Moose Juice is an energy drink manufactured and distributed in the UK, that contains 200mg of caffeine, 0 sugar, and 15 calories in a 500ml can.
It’s a low-calorie energy drink that also contains vitamins and BCAAs, which makes it one of the healthiest energy drinks in the market.
In this article, I’ll give you all the details about ingredients used in Moose Juice.
Moose Juice Ingredients
You can find these ingredients in a 500ml can of Moose Juice:
- Carbonated water
- Branch Chain Amino Acids (Leucine, Isoleucine, Valine)
- Caffeine anhydrous
- Pyridoxine Hydrochloride (Vitamin B6)
- Nicotinamide (Niacin)
- Sucralose (Artificial sweetener)
- Cholin Bitartate
- Acesulfame Potassium (Artificial sweetener)
- Cyanocobalomin (Vitamin B12)
- Folic Acid
- Malic Acid (Acidity regulators)
- Citric Acid (Acidity regulators)
Moose Juice Nutrients
Here’s a table containing the nutrients in a single can of Moose Juice:
|Nutrients Employed||Amount Per Serving (500ml)|
|Total Fat||0g (0%)|
|Total Carbohydrate||1.67g (1%)|
|Folic Acid||400mcg (200%)|
|Vitamin B3 or Niacinamide||30mg (188%)|
Caffeine Content Of Moose Juice
Each can of Moose Juice has 200mg of caffeine.
200mg is a lot of caffeine to have in one energy drink. You shouldn’t have this much caffeine unless you have high caffeine tolerance.
The European Food Safety Authority (EFSA) recommends that an adult can consume up to 400mg of caffeine per day.
Which means that Moose Juice is below the recommendation. However, 200mg of caffeine is still a hefty amount if you compare it to Red Bull.
If you’re sensitive to caffeine or have low caffeine tolerance then you may experience these effects:
- Irregular Heart Rate
- Lack of Appetite
I personally like to have 50mg to 100mg of caffeine in a day, so this energy drink isn’t for me. But if you can handle 200mg of caffeine, then you shouldn’t worry about the caffeine content.
Always remember you should always consume in moderation.
Sugar Content in Moose Juice
Moose Juice is a sugar-free drink.
The National Health Service (NHS) suggests that an adult should not consume more than 30g of sugar every 24 hours.
With this information, you won’t have to worry about consuming more than the recommended amount.
Having no sugar can improve your overall health, and can have these positive effects:
- Higher Energy Levels
- Stronger Immune System
- Better Sleep
- Improved Gut Health
- Weight loss
Artificial Sweeteners In Moose Juice
Moose Juice contains Sucralose and Ace-K as a sugar substitute.
Sucralose is a famous sugar substitute used in food and beverages.
It’s a 0 calorie sweetener and 600 times sweeter than regular sugar, which means it will increase your weight and will satisfy your sweet cravings as well.
Ace-K is another artificial sweetener used in Moose Juice. It’s 200 times sweeter than regular sugar, and it’s considered healthier than sucralose.
Both of the artificial sweeteners are approved and considered safe to consume. However, this doesn’t mean you can consume them excessively.
Calories Content Of Moose Juice
Moose Juice has 15 calories in a can.
For reference, a woman should consume 2000 calories a day and a man should consume 2500 calories per day. It’ll also depend on your lifestyle and daily activities.
Moose Juice is a low-calorie drink, so you can have this drink if you’re controlling your daily calories intake. Don’t always rely on energy drinks to be a substitute for your meals.
BCAAs in Moose Juice
Moose Juice contains 3 BCAAs which are Leucine, Isoleucine, and Valine.
BCAAs are often found in supplements and energy drinks since it improve muscle mass and performance and may reduce muscle damage from exercise as well.
BCAAs can have some great benefits for your body:
- Increased Muscle Growth
- Decreased Soreness
- Reduced Exercise Fatigue
- Prevented Muscle Wasting
Here’s a video about BCAAs to give you a better understanding of what BCAAs are:
Vitamins Present In Moose Juice
Moose Juice contains Vitamin B3, B6, B9, and B12.
I’ve listed down B vitamins used in Moose energy and all the information about them in a table to make it easier for your to understand.
|Vitamins Used||Benefits||Amount Used In Moose||Daily Tolerable Intake for men and women|
|Vitamin B3(Niacin)||Lowers LDL cholesterol, helps in boosting brain function.||30mg||16.5mg for men 13.2mg for women|
|Vitamin B6(Pyridoxine)||May play a role in promoting brain health and reducing the risks of depression.||400mg||1.4mg for men 1.2mg for women|
|Vitamin B9(Folic Acid)||It helps in the production of DNA and RNA and helps in the growth of tissues.||400mcg||200mcg|
|Vitamin B12(Cobalamin)||May play a role in improving mood and helps with red blood cell formation.||500mcg||1.5mcg|
B vitamins have some amazing benefits for your health. Besides the benefits I’ve mentioned in the table, B vitamins also benefit your eyes and enhance your energy level.
However, the amount of vitamins present in Moose Juice is way higher than the recommended intake, so make sure you consume it responsibly.
Otherwise, you can experience vitamin overdose which will have these side effects:
- Excessive Thirst
- Blurry Vision
- Increased Urination
- Abdominal Cramps
Can You Have Moose Juice Every Day?
You can have Moose Juice daily.
It’s not suggested to consume Moose Juice on a daily basis, but it’s fine if done in moderation and in a controlled amount.
Because Moose Juice is a caffeinated beverage, consuming it on a regular basis might be harmful to your health.
Moose Juice contains 200mg of caffeine, and consuming this much caffeine might lead to caffeine addiction
It’s best if you only consume Moose Juice once in a while when you need a boost of energy, as doing so on a daily basis might be harmful to your health.
How Much Moose Juice Should You Have In A Day?
You can have one serving of Moose Juice a day.
Despite being sugar-free and having low calories, having more than one serving isn’t healthy.
The recommended caffeine intake is 400mg and a serving of Moose Juice has 200mg of caffeine, so consuming this much caffeine can cause caffeine overdose.
In my opinion, one serving of Moose Juice will get the job done. It’s more than enough to increase your energy levels and boost your focus.
No matter how busy a day you have ahead of you, don’t consume more than one serving of Moose Juice in a day.
Is Moose Juice Gluten-Free?
Moose Juice is gluten-free.
Gluten-free food and beverages don’t contain any traces of wheat, barley, rye, and triticale.
Here’s a table to see if Moose Juice is gluten-free or not:
|Ingredients||Is it Gluten-free or not?|
|Branch Chain Amino Acids||Yes|
Moose Juice is a gluten-free drink which means if you follow a gluten-free diet. you can have this drink. If you’re still not sure, you can contact the manufacturers themselves to confirm.
Benefits Of Moose Juice
Moose Juice energy can be beneficial for you only if you consume within limits.
The vitamins and BCAAs in Moose Juice boost your energy and makes you more alert. Moreover, the caffeine present can also help you in accomplishing your tasks
Other than that, Moose Juice can also have these benefits:
- Improved Memory
- Reduced Fatigue
- Increased Alertness
- Increased Concentration
- Sped Up Metabolism
Is Moose Juice Bad For You?
Moose Juice isn’t bad for you if you consume a reasonable amount.
Since Moose Juice is a sugar-free and low-calorie energy drink, drinking it won’t cause any major problem for your health.
Moose Juice, however, does have a high amount of caffeine, and this much caffeine can be dangerous for you if you don’t keep a track of your daily caffeine intake. Make sure you don’t have caffeine from any other source when you have Moose Juice.
Side Effects Of Moose Juice
Moose Juice doesn’t have any major side effects if you consume it in moderation.
However, people who have slow caffeine metabolism might experience these side effects:
- Caffeine crash
- Sudden headaches
It’s better to know your body’s caffeine requirement and consume according to that.
Does Moose Juice Actually Work?
Moose Juice definitely works.
From my experience, I can assure you that Moose Energy does work. After 50 minutes after trying the drink, I felt a boost in energy and focus.
However, after few hours of consuming this drink, I noticed that my energy levels are declining.
Moreover, I would recommend you to have this drink in the morning, avoid having it at night. The caffeine present in Moose Juice is a lot and it may mess up your sleeping schedule.
Where Can You Buy Moose Juice?
You can get Moose Juice from any nearest convenience store.
A pack of 12 cans of Moose Juice for around £19 and a pack of 24 cans is available for around £22, which I think is a reasonable and low price.
Flavours Of Moose Juice
Moose Juice has 5 flavour options that you choose from:
- Green Apple
- Blue Raspberry
- Passion Fruit
Alternative To Moose Juice
If you feel that Moose Juice isn’t the drink for you, here are some other options that you can try:
Moose Juice is a good choice for an energy drink because it has enough caffeine to get you through a busy day.
Since it contains vitamins and BCAAs, it has a lot of benefits to offer. It’s a sugar-free drink and has only 15 calories so a plus point for that too.
However, I think one downside that this drink has is the amount of vitamins present. I think they should lower the number of vitamins in the drink.
The caffeine content in Moose Juice is also concerning. Other than that it’s a great drink to have.
With all the factors concerned, drink Moose Juice in moderation and enjoy.