Skip to Content

Lit Energy Drink Nutrition Facts (Discussed)

Lit Energy is a pre-workout drink containing 250mg of caffeine, 20 calories, and zero sugar in a 16 oz can.

The formula consists of energy-inducing ingredients that provide you instant energy rush. This maximizes your physical and mental strength.

Lit Energy drink is formulated to meet your energy needs to help you perform at your best without exhaustion. With BCAAs, L-citrulline, L-arginine, and other active ingredients, Lit Energy drink makes the perfect workout partner.

To know the drink and its ingredients in detail, keep reading this article!

Nutrition Facts of Lit Energy Drink

Supplement Facts Of Lit Energy Drink
Supplement Facts Of Lit Energy Drink

This table shows the nutritional facts of a 16 oz can of Lit Energy Drink:

NutrientsAmount Per Serving
Energy20 calories
Nutritional Facts

Ingredients Of Lit Energy Drink

Other Ingredients In Lit Energy Drink
Other Ingredients In Lit Energy Drink

The formula of Lit Energy Drink is made up of the following ingredients:

  • 1.5g Nitrosigine
  • 3.2g CarnoSyn beta alanine
  • 250mg caffeine anhydrous
  • 1.5 g micronized creatine monohydrate
  • N.O. support blend (3g l-citrulline)
  • 150mg elevATP (ancient peat and apple extract)
  • 100m 4.5g of a pump

Apart from these prominent ingredients, some other ingredients are:

  • Citric acid
  • Acetylate monoglycerides (volume enhancer)
  • Polysorbate 80
  • Soy oil
  • Lecithin blend calcium silicate and shellac
  • Tartaric acid
  • Sucralose (Artificial Sweetener)
  • Acesulfame potassium (Artificial Sweetener)
  • Potassium sorbate
  • FD&C yellow #5, and FD&C blue #1
  • Sorbitol
  • Natural and artificial flavors
  • Glycerin
  • Magnesium silicate hydroxide
  • Hydroxypropyl methylcellulose

Caffeine Content

Caffeine is great for a morning energy boost but it needs to be consumed in moderation

A single can of Lit Energy dink contains 250mg of caffeine.

The daily recommended intake of caffeine is 400mg as suggested by FDA. This makes Lit Energy a highly caffeinated product.

The amount of caffeine in energy drinks contributes to their ability to boost mental and physical activity and enhance focus. This makes caffeine a prevalent ingredient among the masses.

Caffeine is also related to other health benefits, such as better metabolism and increased fat burn.

But you can only experience these benefits if your daily intake of caffeine is within the daily recommended intake.

Excess intake of caffeine can cause anxiety, dehydration, headache, and insomnia.

How Much Sugar Does Lit Energy Drink Contain?

Table sugar
The lesser the sugar, the better the health

Lit Energy drink contains zero sugar.

Sugar intake provides energy to the body but at the same time can be dangerous for your health. Added sugar to your diet is one of the leading causes of weight gain.

Other adverse effects of sugar are high blood pressure, risk of heart and kidney diseases, risk of type 2 diabetes, and tooth decay.

The high amounts of sugar in energy drinks have always been criticized. Therefore, sugar-free energy drinks are comparatively a better option.

With Lit Energy drink, you get the boost of energy without the potential side effects of added sugar.

Calories In Lit Energy Drink

A 16oz can of Lit Energy drink contains 20 calories only.

The daily recommended intake is 2500 calories for a healthy adult man and 2000 for women. This can vary depending on your lifestyle and body type.

Extra calories are stored in the body as fat, so if you are trying to maintain your weight, it is necessary to burn as many calories as you consume.

With 20 calories, the Lit Energy drink makes it easier for you to manage your weight and maintain a healthy body.

To stay in shape, it is a good idea to keep track of your daily calorie intake.

Active Ingredients In Lit Energy Drink

The formula of the Lit Energy drink is infused with energy-inducing ingredients to enhance your mental alertness and physical durability.

To provide a quick boost of energy, the drink contains 3.2g of Carnosyn Beta-Alanine, 3g of L-Citrulline, 1.5 g of L-Arginine, and about 10g of BCAAs.

These ingredients work together to enhance your mental and physical ability and keep you focused for longer hours.


  • Increases muscle strength and durability
  • Enhances your exercise performance
  • Helps you fight fatigue


  • Helps with the production of nitric oxide. This causes the arteries to relax and work better.
  • Strengthens the immune system
  • Maintains the health of the heart and blood vessels


  • It increases blood flow and helps the wounds recover faster.
  • Maintains blood pressure levels
  • Enhances exercise performance

Carnosyn Beta Alanine

  • Helps increase muscle growth
  • Boosts exercise performance by improving durability
  • Delays fatigue and exhaustion

How Many Cans Of Lit Energy Can You Drink In A Day?

A can of LIT energy drink in gummy worms flavor
Drink in moderation is the best option for a healthy body

Since a single can of Lit Energy Drink contains 250mg of caffeine, one can is safe to consume per day.

Lit Energy drink contains a high amount of caffeine. This will give you a quick boost of energy that keeps your focus and concentration on point.

But more than one can in a day exceed the daily recommended amount of caffeine intake.

This can lead to various health problems, including the risk of high blood pressure, heart disease, and insomnia.

As the high amount of caffeine wears out, you might face caffeine withdrawal symptoms where the body feels low and tired.

To avoid experiencing a caffeine crash, make sure you consume an amount that the body can quickly process.

Can You Drink Lit Energy Every Day?

Yes, you can drink Lit Energy Drink every day, but strictly limit yourself to one can per day.

Even though the drink contains zero sugar and a small number of calories, it contains 250mg of caffeine.

If you’re used to consuming energy drinks then drinking Lit Energy daily would not bother you.

However, if you’re just starting, then you might want to start with small doses to help your body get used to the effect of energy drinks.

With 250mg of caffeine and other energy-inducing ingredients, the drink will keep you active all day. More than one can put your health at risk.

Is Lit Energy Drink Bad For You?

Lit Energy drink is not bad for you as long as you are consuming it in moderation.

To understand better, here is a comparison of the main ingredients of Lit energy drink with their daily recommended intake:

Lit Energy DrinkDaily Recommended Intake
Sugar0g24g for women
36g for men
Calories20kcal2000kcal for women
2500kcal for men

Since the formula of Lit Energy drink does not contain any sugar, you only need to be mindful of your caffeine intake.

Other than that, this drink has a pretty straightforward formula with a few active ingredients and electrolytes.

If you’re looking for a kick before an intensive workout, then this drink is just the right choice for you.

Apart from physical strength, Lit Energy drink also helps you develop focus and mental alertness.

Side Effects Of Lit Energy Drink?

There are no side effects of Lit Energy drink if it is consumed within the limit.

With Lit Energy drink, the possible side effects you might experience are likely to occur because of the caffeine intake.

Caffeine consumption in high amounts can cause:

  • Irregular heartbeat
  • Severe headache
  • High blood pressure
  • Dehydration
  • Muscle breakdown

If you feel any of the above-mentioned side effects after drinking Lit Energy Drink, lower your intake for a better experience.

For better understanding, watch this review of Lit Energy Drink:

Is Lit Energy Drink Good For You?

Lit Energy drink contains zero sugar and only twenty calories along with other energy-boosting ingredients.

If you’re trying to lose weight, then this drink will help you achieve your goal as it does not contain many calories and is sugar-free.

It also contains about 10g of BCAAs, 3.2g of Carnosyn Beta-Alanine, 3g of L-Citrulline, and 1.5g of L-Arginine.

These ingredients and caffeine provide you with the stamina to perform for longer hours with better durability.

The enhanced muscle repairability and strength will help you have productive workout sessions every day.

Flavors Of Lit Energy Drink

Lit Energy drinks come in the following exciting flavors:

  • Watermelon Candy
  • Blue Raspberry
  • Bubble Gum
  • Orange Mango
  • Icy Fireworks
  • Gummy Worm
  • Strawberry Lemonade


Assorted Energy Drink
Try new energy drinks every day

Some other similar energy drinks you might enjoy are:

Final Thoughts

With zero sugar, twenty calories, and 160mg of caffeine, Lit Energy Drink gives you an instant boost of energy and the mental clarity to focus better for longer hours.

The caffeine content of the drink makes the drink’s experience so compelling.

Along with caffeine, there are some other active ingredients. These include BCAAs, L-citrulline, and L-arginine.

The only catch is that you limit your consumption to one can per day as more than that will exceed the daily recommended intake of caffeine.

This can result in some unpleasant consequences for your body.

So what are you waiting for, go ahead and try one for yourself!

More Articles On Energy Drink Hub