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Krating Daeng Energy Drink Review (The Truth)

A bottle of Krating Daeng energy drink
Krating Daeng energy drinks are the original version of Red Bull energy drinks.

Krating Daeng was introduced in 1976, and it built the foundation of Red Bull’s success.

It’s a bottled energy drink with low amounts of caffeine that will make you feel awake without the risk of side effects.

However, Krating Daeng energy drinks contain a lot of sugar and calories, which may be bad for your health.

Don’t worry, though. You can still drink Krating Daeng energy drinks safely. I’ll explain it later on, so I suggest that you keep on reading.

Let’s start.

Ingredients in Krating Daeng Energy Drink

Krating Daeng energy drinks are made in Thailand.

The following are the ingredients used to make Krating Daeng energy drinks:

  • 1000 mg of taurine
  • 400 mg of D-glucuronolactone
  • Caffeine
  • Lysine (Amino acids)
  • Choline Bitartrate
  • Inositol
  • Citric Acid 
  • Sodium benzoate (Preservatives) 

Nutrition Facts of Krating Daeng Energy Drink

To quickly read the nutrition facts of Krating Daeng energy drinks, here’s a table for you:

 NutrientsAmount per serving and daily recommended value for vitamins
Calories180 cal
Sodium260 mg
Total Carbs45 g
Total Sugars 42 g
Protein1 g
Vitamin B3 (Niacin)57%
Vitamin B5 (Pantothenic Acid)100%
Vitamin B6 (Pyridoxine)300%
Vitamin B12 (Cobalamin)166%
Always remember to read the nutrition facts of energy drinks

How Many Calories Are in a Bottle of Krating Daeng Energy Drink?

A single 250ml bottle of Krating Daeng contains 160 calories.

Calories aren’t always bad for you, but too much of them might cause health problems such as weight gain.

Men’s recommended calorie intake per day is 2,500 calories, while women should only consume less than 2,000 calories.

Always bear in mind that the amount you need depends on your age, metabolism, and level of physical activity.

A bottle of Krating Daeng energy drink contains a lot of calories. This isn’t good if you’re aiming to lose weight. If you ever drink this energy drink, you must carefully track your calorie intake.

By keeping track of your calorie consumption, you can maximize the amount of energy you have each day without gaining too much weight.

If you want calorie-free energy drinks check this article: Best Zero-Calorie Energy Drinks (No Sugar).

How Much Caffeine Is in a Bottle of Krating Daeng Energy Drink?

Coffee beans
Is too much caffeine bad?

Krating Daeng energy contains 50mg of caffeine per bottle.

The caffeine amount in a bottle of Krating Daeng energy drink is well below the daily caffeine limit. It’s recommended that most healthy adults eat no more than 400mg of caffeine each day.

If you consume more caffeine than is recommended, you can expect to have the following adverse effects:

  • Palpitation
  • Jitters
  • Insomnia
  • Dehydration
  • High Blood Pressure

Sugar Content of Krating Daeng Energy Drink

Cubes of sugar
How much sugar is in a bottle of Krating Daeng energy drink?

The sugar content in a bottle of Krating Daeng energy drink amounts to 42mg per 250ml bottle.

Krating Daeng energy drinks contain a lot of sugar. The American Heart Association (AHA) recommends that your sugar intake shouldn’t be more than 36g if you’re a man and 24g if you’re a woman.

Too much sugar can cause side effects like:

  • Tooth decay
  • Addiction
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation

Don’t worry, though. There’s a sugar-free version of Krating Daeng energy drinks.

However, if you still prefer to drink the regular version, you’ll have to eat healthier foods afterward and exercise to alleviate the harmful effects of sugar.

If you want to try sugar-free energy drinks, check out this article; 10 Best Sugar-Free Energy Drinks (Detailed List).

Taurine in Krating Daeng Energy Drink

Taurine is an amino acid that aids in nerve growth.

Synthetic taurines, the form of taurine commonly found in energy drinks, operate in tandem with caffeine to increase mental alertness and attention in the brain.

Taurine plays a crucial role for your heart and brain to function properly. Taurine can be found in certain foods like meat, fish, dairy products, and it’s even found in human milk.

This ingredient also offers many advantages, including:

  • Aids in the treatment of diabetes.
  • Heart health has improved.
  • It helps you perform better in sports.
  • Seizures are reduced.
  • Improved vision.

If you consume taurine moderately, there will be no side effects. To know more about why taurine is added in energy drinks, here’s a video for you:

What Is Taurine and Why’s It in My Energy Drink?

B Vitamins in a Bottle of Krating Daeng Energy Drink

A bottle of Krating Daeng energy drink contains four B vitamins. Each vitamin has its unique uses for your body.

B VitaminsUses
Vitamin B3 (Niacin)Used for the proper development of the skin.
Vitamin B5 (Pantothenic Acid)It plays a significant role in breaking down fats and carbohydrates for energy.
Vitamin B6 (Pyridoxine)It assists in maintaining an average amount of amino acid in your blood.
Vitamin B12 (Cobalamin)It assists in keeping your body’s blood and nerve cells healthy.
All B vitamins are water-soluble vitamins.

Can You Drink Krating Daeng Energy Drink Everyday?

You can drink Krating Daeng every day.

Drinking a lot of energy drinks each day is a bad habit for your health. To be able to drink it every day, you must be aware of your energy drink intake.

Doing so will allow you to enjoy energy drinks without causing health problems.

How Many Krating Daeng Energy Drinks Can You Have in a Day?

You can only drink one bottle of Krating Daeng energy drink per day.

Although it may be tempting to drink a lot of Krating Daeng energy drinks each day, you need to know that this isn’t a healthy habit to have in the long run.

You must be mindful of your energy drink intake to drink it daily. There are other options if you genuinely need energy. Listed below are a few examples:

Pros and Cons of Krating Daeng Energy Drinks

Just like everything, Krating Daeng energy drinks have their fair share of pros and cons too. That’s why I made an unbiased list that will help you determine whether Krating Daeng energy drinks are worth your money.

Pros of Krating Daeng Energy Drinks:

  • Affordability
  • Can increase your mental alertness
  • Sufficient amount of caffeine

Cons of Krating Daeng Energy Drinks:

  • Too many calories
  • Too much sugar for the regular version

Are Krating Daeng Energy Drinks Bad For Your Health?

Energy drinks like Krating Daeng can only be bad for your health if you consume too much.

Despite their many benefits, energy drinks should not be consumed in excess. Only when you lose control of your energy drink intake, do you start to have health problems.

It’s great for your health if you only drink energy drinks once in a while.

For more information on this topic, check out this article; Is Krating Daeng Bad For You? (Analyzed).

What Does Krating Daeng Energy Drinks Taste Like?

Krating Daeng energy drinks have a similar taste to Red Bull. However, Krating Daeng tastes more fruity and sweeter.

This taste is reasonable because Krating Daeng contains high amounts of sugar.

The flavor struck me later. This drink may not be appropriate for those who dislike sweets. I really enjoyed the drink’s strong finish and the fact that it left me with no aftertaste.

Where Can You Buy Krating Daeng Energy Drinks?

You can buy Krating energy drinks on various online sites.

The list below shows you the following online sites that offer Krating Daeng energy drinks:

Flavors of Krating Daeng Energy Drinks

There are only two different flavors for Krating Daeng energy drinks.

The original version of Krating Daeng energy drinks comes in two sizes — 250ml and 100ml per can. On the other hand, the sugar-free version only comes in 250ml per can.

Quick Review

I’ve always wanted to try Krating Daeng energy drinks. This is because drinking it makes me remember the small beginnings of Red Bull.

After tasting it, I would say that the taste doesn’t disappoint, and I’d give it a rating of 7 out of 10.

The reason that I only give it a seven is because of its calorie and sugar content. Energy drinks have developed as years passed by, and I’m an advocate of sugar-free energy drinks.

This is because I can enjoy drinking them without worrying too much about my health.

Besides tasting like Red Bull, what I like about Krating Daeng energy drinks is they’re very affordable and their caffeine content.

I can’t work correctly without feeling fully energized, and drinking a can of Krating Daeng energy drink helps me throughout the day.

Alternatives for Krating Daeng Energy Drinks

Besides Krating Daeng energy drinks, here are some alternatives that you may want to try:

Final Say

Krating Daeng energy drinks taste similar to Red Bull energy drinks. After all, Krating Daeng is the original version of Red Bull.

However, if you prefer energy drinks that taste really sweet, Krating Daeng energy drinks are suitable for your taste buds.

However, you should never forget to consume Krating Daeng energy drinks moderately since they contain high amounts of calories and sugar.

Nonetheless, the side effects caused by Krating Daeng’s calories and sugar may be reduced. This can be done through eating healthy foods afterward or doing physical activities like exercising.

With regards to caffeine, Krating Daeng energy drinks have low amounts of it. Allowing it to make you feel energized without exceeding the maximum limit intake of caffeine.

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