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Jocko Go Energy Drink Caffeine & Ingredients (Must Know)

Jocko Go is a great way to get energy, and if you’re someone who likes to try new energy drinks, then Jocko Go is a good option.

With its 95 mg of caffeine, Jocko Go has become a moderately caffeinated energy drink. It also has a number of other ingredients Bacopa Monnieri, Alpha-GPC, Theobromine, etc.

So, what exactly are all the ingredients in the Jocko Go? And is it safe to drink? Keep reading to find out!

Nutrition Facts

three cans of Jocko Go on the ground
Jocko Go consists of many ingredients that can help boost your energy.

Nutrients are important for you. Replacing a healthy diet with empty calories won’t be fair treatment for your body. So do you want to know the nutrients in the Jocko Go energy drink?

Scroll down and find out the nutrients present inside the Jocko Go energy drink!

NutritientsQuantity Per Serving
Carbs <1 gram
Vitamin B60.5mg
Vitamin B12100mcg
Acetyl L-Carnitine500mg
Bacopa Monnieri50mg
Nutritional Facts of Jocko Go


Ingredients of Jocko Go are written on the backside of the can with a label like most energy drinks. The following are the ingredients of the Jocko Go energy drink:

  • Filtered Carbonated Water.
  • Natural Flavor.
  • Citric Acid.
  • Monk Fruit Extract.
  • Bacopa Monnieri (Whole Herb Extract).
  • Caffeine
  • Alpha-GPC.
  • Theobromine.
  • L-Theanine.
  • Acetyl L-Carnitine.
  • Sugar.
  • Vitamin B6 (Pyridoxine Hydrochloride).
  • Vtamin B12 (Cyanocobalamin).
  • Choline Bitartrate.
  • Trimagnesium Citrate.
  • Sodium Citrate Dihydrate.
  • Tripotassium Citrate.
Jock go ingredients
Ingredients of Jocko Go

Does Jocko go have caffeine?

Yes, the Jocko Go energy drink contains 95 mg of caffeine.

Caffeine is a popular stimulant that tends to help consumers with their energy levels. Moreover, caffeine is an ingredient that replaces adenosine due to their structural similarities which makes you more active and awake.

The safe content of caffeine for its consumption is 400 mg. If you drink a little too much caffeine and exceed the limit of caffeine intake per day, you’re likely to suffer from the following conditions:

  • Restlessness and shakiness
  • Insomnia
  • Headaches
  • Dizziness
  • Fast heart rate
  • Dehydration
  • Anxiety
  • Dependency

Bacopa Monnieri

three cans of Jocko Go on a ledge
Bacopa Monnieri is believed to be beneficial to brain function.

Bacopa Monnieri is present in the Jocko Go energy drink as a cognitive enhancer. Jocko Go contains 50 mg of it.

Bacopa Monnieri is a herb that has been used for centuries in traditional medicine. It is native to India and often used in Ayurvedic medicine.

Bacopa Monnieri is known for its cognitive-enhancing properties and has been shown to improve memory and recall in both healthy individuals and those with memory impairments. It has been used for centuries to treat various conditions, including anxiety, epilepsy, and memory problems.

Bacopa Monnieri contains a number of compounds that are believed to work together to improve brain function. It’s generally safe and well-tolerated, but some people may experience side effects such as gastrointestinal distress, dry mouth, and nausea. If you are unsure about Bacopa Monnieri, be sure to speak with your healthcare provider first to ensure it is safe for you.


Alpha-GPC is a naturally occurring compound found in the brain. It’s a precursor to acetylcholine, a neurotransmitter that is responsible for many cognitive functions. Alpha-GPC has been shown to improve memory and cognitive function in various studies and it’s present in the Jocko Go energy drink.

Alpha-GPC is available in supplement form and is often sold as a cognitive enhancer. It’s generally considered safe, but there are some side effects that have been reported. These side effects are below:

  • Headaches
  • Fatigue
  • Nervousness
  • Nausea
  • Diarrhea
  • Gastrointestinal distress


Jocko Go has 100 mg of theobromine.

Theobromine is a naturally-occurring alkaloid that is found in a variety of plants, including cocoa beans. It is also found in smaller amounts in tea leaves and coffee beans. Theobromine is structurally similar to caffeine and has a similar but weaker effect on the human body.

While theobromine has some potential benefits, it’s also important to be aware of the potential side effects. Theobromine can cause the following side effects:

  • Nausea
  • Loss of appetite
  • Sweating
  • Trembling
  • Digestive issues
  • Headaches
Theobromine is similar to caffeine but not as strong.


95 mg L-theanine is present in Jocko Go.

L-theanine is an amino acid commonly found in green tea and other herbal teas. It is known for its calming and relaxing effects and has been shown to improve sleep quality. It has a number of potential health benefits, including reducing anxiety, improving heart health, and boosting cognitive performance.

While L-theanine is generally safe, it can cause some side effects, such as headaches, an upset stomach, and anxiety. It’s also important to note that L-theanine can interact with some medications, be sure to speak with your healthcare provider first to see if it’s right for you.

Acetyl L-Carnitine

Jocko Bro contains 500 mg of Acetyl L-Carnitine.

Acetyl L-carnitine (ALC) is an amino acid that is produced naturally in the body. It’s found in high concentrations in the brain and muscles where it plays an important role in energy production. ALC is also a powerful antioxidant and has been shown to protect cells from damage caused by free radicals.

ALC supplements are often used to boost energy levels, improve exercise performance, and protect against age-related cognitive decline. They are also sometimes used to treat Alzheimer’s disease, depression, and other conditions.

If you are considering taking ALC supplements, be sure to speak with your healthcare provider first to ensure they are right for you.


Jocko Gon contains Vitamin B6 and Vitamin B12

The body needs vitamins to function correctly. They are present in a wide range of foods, such as fruits, vegetables, meat, and dairy goods.

Supplements containing vitamins are also available; they may be used to make sure the body is receiving enough of these crucial elements. Many energy drinks can work as supplements containing vitamins.

Following are the vitamins present inside the JOCKO GO Energy drink.

Vitamin B6A water-soluble vitamin, Vitamin B6 is essential for numerous biological processes. It’s crucial for the efficient operation of the immunological and neurological systems and is involved in the metabolism of proteins, lipids, and carbohydrates. Several foods, including meats, poultry, fish, whole grains, and legumes, contain vitamin B6.
Vitamin B12A necessary nutrient, Vitamin B12 is crucial to the health of the brain and neurological system. Additionally, it’s required for the synthesis of DNA and red blood cells.
Vitamins in JOCKO GO Energy drink

Monk Fruit Extract

Monk fruit extract is a natural sweetener that is becoming increasingly popular as a sugar alternative. Monk fruit extract is made from monk fruit, a small round fruit that grows in Southeast Asia.

The extract is made by crushing the fruit and separating the juice from the pulp. The juice is then evaporated to leave a concentrated extract that is very sweet.

Monk fruit extract is around 150 to 200 times sweeter than sugar, but it does not have the same effect on blood sugar levels.

This makes it a suitable alternative for people who are looking to reduce their sugar intake. Monk fruit extract is also a good choice for people who are trying to lose weight, as it can help to reduce cravings for sweet foods.

a can of Jocko Go in someone's hands
Jocko Go is sugar-free

How Many Jocko Go energy drinks to consume in a day?

You can have 2 to 3 servings of Jocko Go per day, however, it’s not recommended to go above 3 drinks.

The caffeine content of the Jocko Go energy drink is 95 mg. So even if you consume 2 drinks in a day, you’re likely to stay within the recommended amount of caffeine as per the FDA. However, drinking 3 might be cutting it a little too close.

I suggest only having 2 Jocko Go’s daily, 3 if you really need an extra boost.

To know more about the Jocko Go energy drink, have a quick look at this review:
Learn more about the Jocko Go energy drink!

Final Verdict

  • Like most energy drinks, Jocko Go energy drink works to boost your energy by the presence of several ingredients like Bacopa Monnieri, L-Theanine, theobromine, Acetyl L-Carnitine, caffeine, etc.
  • It contains caffeine which is present in the amount of 95 mg which is great for people who are sensitive to caffeine.
  • You can consume up to 2 to 3 cans of Jocko Go energy drink daily.

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