Zoa energy drink is designed to provide a clean and healthy source of energy. The formula of the Zoa energy drink aims to provide a wholesome experience of energy and hydration minus the harmful side effects linked to most energy drinks.
Zoa energy drink is a blend of natural caffeine, essential vitamins, Camu-Camu berries, acerola cherries, electrolytes, and amino acids. A 16 fl. oz can of Zoa Energy contains 23g of sugar. The drink also comes in a sugar-free version.
However, if you are a vegan, then Zoa Energy is not for you as it is vegetarian-friendly but may not be vegan.
To know more about the drink and its ingredients, give this article a read!
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Nutrition Facts Of Zoa Energy Drink
A single serving of Zoa energy drink contains the necessary nutrients which can be beneficial for health.
| Nutrition | Amount Per Serving | Amount Per Serving (Sugar-Free) |
| Calories | 100 | 15 |
| Total Fat | 0g | 0g |
| Sodium | 200mg | 200mg |
| Total Carbohydrate | 24g | 3g |
| Total Sugars | 23g | 0g |
| Added Sugars | 22g | 0g |
| Protein | 0g | 0g |
| Vitamin D | 5mcg | 5mcg |
| Ascorbic Acid (Vitamin C) | 90mcg | 90mcg |
| Riboflavin (Vitamin B2) | 0.3mg | 0.3mg |
| Pyridoxine (Vitamin B6) | 1.7mg | 1.7mg |
| Cobalamin (Vitamin B12) | 2.4mcg | 2.4mcg |
| Magnesium | 10mg | 10mg |
| Potassium | 80mg | 80mg |
| Thiamin (Vitamin B1) | 0.3mg | 0.3mg |
| Niacin (Vitamin B3) | 16mg | 16mg |
| Folate (Vitamin B9) | 100mcg | 100mcg |
| Pantothenic Acid (Vitamin B5) | 1.3mg | 1.3mg |
| Choline | 20mg | 20mg |
Ingredients Of Zoa Energy
Zoa energy drink includes the following ingredients:
- Sugar
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Amino Acids (L-Arginine,L-Isoleucine, L-Leucine, L-Glutamine, L-Citrulline,L-Valine)
- Potassium Citrate
- Vitamins (Ascorbic Acid, Calcium Pantothenate, Folic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Niacinamide, Cholecalciferol, Cyanocobalamin)
- Beta-Carotene Color
- Stevia Extract
- Natural Caffeine
- Magnesium Lactate
- Green Tea Extract
- Acerola Juice Powder
- Choline Bitartrate
- Camu Camu Extract
- Turmeric Extract
How Much Caffeine Does Zoa Energy Have?
A 16 fl. oz. of Zoa energy drink contains 160mg of natural caffeine.
Caffeine is the main active ingredient in most energy drinks because of its stimulating properties. This alters the mood and helps you feel more active and alive as these receptors generate feelings of fatigue and tiredness.
Caffeine can increase the heart rate, making you feel more active and energized. Even though caffeine has many benefits, its overconsumption can lead to various side effects.
Therefore, FDA suggests a daily upper limit of 400mg of caffeine.
Zoa energy drink contains natural caffeine. This provides you with a slow release of energy eliminating the risk of jitters and anxiety.
How Much Sugar Does Zoa Energy Have?
Zoa energy drinks come in two versions, a 16fl oz can containing 23g of sugar and a sugar-free version.
Sugar is added to an energy drink to give you a quick energy rush and add a catchy flavor to the drink. Even though sugar gives you a kick of energy, the downside of regular sugar intake overweighs its benefits.
Added sugar is one of the main factors of weight gain which in turn leads to several other health issues. It also creates a risk of heart disease and increases the risk of type 2 diabetes.
To minimize the risk of these side effects, the daily recommended intake of sugar is 24g for women and 36g for men.
To eliminate these health risks altogether, Zoa energy drink also provides a sugar-free option that contains artificial sweeteners like sucralose and acesulfame potassium.
Vitamin Blend
Zoa energy drink is filled with essential vitamins that help regulate the proper functioning and health of your body.
Zoa Energy aims to provide an energy source that keeps you hydrated and strengthens your immune system. Therefore, the formula of the Zoa energy drink is a good source of vitamins and electrolytes.
The table below shows the list of vitamins included in the Zoa energy drink along with their functions.
| Vitamins | Function |
| Vitamin D | Helps with the absorption of calcium and phosphorus in the blood and strengthens the immune system |
| Vitamin C | Helps manage high blood pressure and reduces the risk of heart diseases |
| Vitamin B1 | Improves the energy levels of the body |
| Vitamin B2 | Increases the rate of energy production by facilitating the breakdown of carbohydrates, proteins, and fats |
| Vitamin B3 | Helps improve brain function |
| Vitamin B6 | Improves brain health and enhances the production of hemoglobin |
| Vitamin B12 | Improves brain activity and increases energy production |
| Vitamin B9 | Helps in the formation of red blood cells and facilitates the breakdown of protein, fats, and carbohydrates |
Active Ingredients In Zoa Energy Drink
Zoa energy drink contains a unique blend of energy-boosting ingredients that provides an effective and ling lasting energy rush.
The main ingredients that makeup up the energy blend of the Zoa energy drink are natural caffeine, BCAAs, Camu-Camu berries, and acerola cherries.
The function of each of these ingredients is shown in the table below.
| Ingredients | Function |
| Natural caffeine | Provides a sustainable energy boost |
| BCAAs | Improves exercise performance by delaying exhaustion and enabling quick muscle recovery |
| Camu-Camu Berries | Rick source of anti-oxidants and helps fight inflammation |
| Acerola Cherries | Used as an antioxidant and a rich source of vitamin C |
Is Zoa Energy Drink Vegan?
As mentioned on their website, Zoa energy drink is not vegan. However, it is vegetarian-friendly.
Vegans do not consume anything that contains animal flesh or any other products derived from animals such as eggs, cheese, or other dairy products; whereas vegetarians do not animal flesh, which includes any type of meat but they do consume animal by-products.
If you are vegan then, unfortunately, the Zoa energy drink is not for you.
Zoa Energy: Are the Artificial Sweeteners Vegan?
Zoa Energy uses acesulfame potassium and sucralose as artificial sweeteners, both of which are not derived from animal products.
Acesulfame potassium is made by combining acetoacetic acid and potassium and is both vegetarian and vegan-diet friendly.
Although sucralose is produced from cane sugar, it has been tested on over 12,000 animals. This practice is not supported by vegans as veganism is against the suffering of animals. Thus, most vegans don’t consider sucralose as vegan-friendly.
Can You Drink Zoa Energy Daily?
You can drink Zoa energy drink daily but limit yourself to one can per day.
Even though a good practice would be to consume energy drinks occasionally whenever necessary. This will maintain a good balance of external energy boost and your body health. But if your lifestyle requires otherwise, then limit yourself to one can every day.
A 16 fl. oz can of Zoa Energy contains 160mg of natural caffeine and 23g of sugar. Regular sugar intake can put your health at risk therefore if you plan on consuming Zoa energy drink daily, I would recommend opting for the sugar-free version.
Is Zoa Energy Drink Bad For You?
With essential vitamins and superfoods like Camu-Camu berries and acerola cherries, Zoa energy drink is one of the best options in the energy drink market.
Zoa energy drink aims to provide a healthy and clean energy source. However, a regular can of Zoa energy drink contains 23g of sugar. Consuming more than one can exceed the daily recommended intake of sugar leading to various health risks.
Excess sugar consumption can cause weight gain, elevated blood pressure, and risk of type 2 diabetes. To eliminate the risk of these potential health risks altogether go for the sugar-free version of Zoa Energy.
Is Zoa Energy Drink Actually Good?
Zoa energy drink contains essential vitamins, electrolytes, amino acids, Camu-Camu berries, and natural caffeine which can be good for your physical and mental performance.
These ingredients can help ensure proper hydration and a long-lasting energy boost.
Zoa energy drink comes in two versions, a sugar-free version and one containing 23g of sugar. If you are planning on cutting sugar from your diet, then the sugar-free Zoa energy drink is the right choice for you.
With moderate consumption of the sugared version of Zoa Energy, the drink will provide you with an effective energy boost without any harmful side effects to your health.
Can I Drink Zoa Energy As A Pre Workout?
Zoa energy drink can be used as a pre-workout drink.
Zoa energy drink contains ingredients that provide an effective energy rush. The amino acids in the formula provide you with muscle strength and help you get back in the game faster by improving muscle recovery time.
This makes Zoa Energy a good pre-workout drink, in my opinion. The drink will keep you hydrated with electrolytes like potassium and magnesium and will keep you focused for longer hours.
Where To Buy Zoa Energy Drink?
Zoa energy drink is available in both stores and online.
You can buy Zoa energy drinks online through their website where all flavors and versions of the drink are available.
The beverage is also easily available on major online stores like Amazon, instacart, and The Vitamin Shoppe.
In addition, it is available in your local supermarkets. You can find the nearest store by using the store locator option on the Zoa energy website.
Flavors Of Zoa Energy Drink
Zoa energy drink is available in the following mouth-watering flavors:
- Original
- Lemon Lime
- Pineapple coconut
- Super Berry
- Wild Orange
Alternatives To Zoa Energy
If you enjoy drinking Zoa energy drinks, here are some energy drinks you might try as well:
Final Thoughts
- Zoa energy drink contains a unique blend of ingredients that provides an energy boost along with hydration and mineral balance.
- If you are a vegan and thinking of trying out Zoa Energy, then this drink may not be for you as it is not vegan-friendly.
- Zoa energy drinks contain superfoods like Camu-Camu berries and acerola cherries that act as antioxidants and are rich in vitamin C. The BCAAs provide muscle strength and a quick recovery post-workout.
- This drink is a great energy source that will provide health benefits if consumed in moderation.