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Is Zoa Energy Drink Bad For You? (Honest Answers)

Dwayne Johnson, Dany Garcia, and Dave Rienzi came up with the idea for Zoa Energy, which is a drink that gives you a lot of energy. This energy drink has a formula that focuses on improving your health and well-being while giving you the energy you need.

Additions to the drink make it useful and effective; each ingredient makes it that way, too. The energy drink is supposed to help you stay healthy, stay hydrated, improve your focus, and keep you from getting tired.

Read on to know more about Zoa Energy Drink.

Let’s start.

Ingredients of Zoa Energy Drink

  • Carbonated Water
  • Sugar
  • Citric Acid
  • Natural Flavors
  • Sodium Citrate
  • Amino Acids (L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline)
  • Potassium Citrate
  • Vitamins (Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cholecalciferol, Cyanocobalamin)
  • Beta-Carotene Color
  • Stevia Extract
  • Natural Caffeine
  • Magnesium Lactate
  • Green Tea Extract
  • Acerola Juice Powder
  • Choline Bitartrate
  • Camu Camu Extract
  • Turmeric Extract
Nutrition facts of Zoa energy drink
Nutrition facts of Zoa energy drink

Nutrition Facts of Zoa Energy Drink

To easily read the nutrition facts of Zoa energy drink, here’s a table for you:

NutritionAmount per Serving
Calories100
Total Fat0g
Sodium200mg
Total Carbohydrate24g
Total Sugars23g
Added Sugars22g
Protein0g
Vitamin D25mcg
Ascorbic Acid (Vitamin C)90mcg
Riboflavin (Vitamin B2)0.3mg
Pyridoxine (Vitamin B6)1.7mg
Cobalamin (Vitamin B12)2.4mcg
Magnesium10mg
Potassium80mg
Thiamin (Vitamin B1)0.3mg
Niacin (Vitamin B3)16mg
Folate (Vitamin B9)100mcg
Pantothenic Acid (Vitamin B5)1.3mg
Choline20mg
Always remember to read the nutrition facts before buying energy drinks like Zoa.

Calories in Zoa Energy Drink

There are a total of 100 calories per can of Zoa energy drink.

Men should consume 2,500 calories per day, while women should consume no more than 2,000 calories per day.

It’s crucial to note that your age, metabolism, and level of physical activity all influence your daily calorie requirements.

You can maximize the amount of energy you have each day without gaining too much weight by keeping track of your calorie consumption.

Is There Too Much Sugar in Zoa Energy Drink?

A can of Zoa energy drink contains too much sugar for you.

A can of Zoa energy drink contains a lot of calories. If you’re attempting to lose weight, this energy drink may work against you. Keep track of how many calories you consume if you decide to take this energy drink.

There are a total of 23g of sugar per can of Zoa energy drink, but there’s good news. If this is of trouble to you, Zoa energy drinks offer the same flavors without sugar.

Except for the sugar-free variant, Zoa energy drinks include a lot of sugar. According to the American Heart Association (AHA), men should consume 36 grams of sugar per day and women should consume no more than 24 grams.

Consuming more sugar than is suggested can result in health issues such as:

  • Tooth decay
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation
  • Increased risk of type 2 diabetes

Caffeine Content in Zoa Energy Drink

The caffeine content in a Zoa energy drink amounts to 160mg per can.

You’ll need 100mg to 200mg of caffeine to be fully energized throughout the day. Each can of Zoa energy drink has 160mg of caffeine. This means it has enough caffeine to keep you attentive and able to perform your tasks or other activities.

Caffeine intake is limited to 400 mg per day. You should expect the following adverse effects if you drink more caffeine than this amount:

  • Dehydration
  • Palpitation
  • Jitters
  • Insomnia
  • Anxiety
  • Dizziness

How Many Cans of Zoa Energy Drink Should You Drink Every Day?

It’s recommended that you just drink one can of Zoa energy drink each day.

It’s possible to drink a single can of Zoa energy drink every day, but it’s a bad habit to get into the habit of drinking a lot of energy drinks on a daily basis.

Only drink Zoa energy drinks on rare occasions or when absolutely essential. One example is the consumption of energy drinks to avoid feeling sleepy while driving.

You must keep track of how much energy drink, such as Zoa, you consume on a daily basis. You should keep in mind that there are other options if you require additional energy for the day. A few instances are given below:

  • Exercising regularly
  • Increasing water intake
  • Getting vitamin D through sunlight
  • Getting enough rest

Is Zoa Energy Drink Bad for Your Heart?

A model of a heart
Are energy drinks bad for your heart?

Zoa, like any other energy drink, has the potential to harm your heart.

Your blood arteries may narrow if you drink energy drinks. If this happens to you, your heartbeat and heart rhythm will become faster.

This is due to your heart working harder to pump blood more quickly. It’s worth noting that experts prefer to focus on caffeine concentration when studying why energy drinks like Zoa are hazardous for the heart.

Is Zoa Energy Drink Bad for Your Liver?

Drinking a can of Zoa energy drink can damage your liver.

Too much sugar can harm your liver. Sadly, a can of Zoa energy drink exceeds the recommended amount of sugar to consume per day.

On top of that, caffeine has been shown in trials to induce severe inflammatory liver damage.

Acute liver injury can be caused by consuming too many energy drinks; symptoms of acute liver injury include:

  • Pain in the upper right abdomen
  • Abdominal swelling
  • Vomiting
  • A general sense of feeling unwell
  • Pain in the upper right abdomen
  • Disorientation
  • Sleepiness
  • Yellow of skin and eyeballs
  • Tremors

Is Zoa Energy Drink Bad for Your Teeth?

Lessen your intake of sugary drinks to prevent dental problems.

Your teeth enamel may be harmed by the Zoa energy drink.

Drinking a lot of Zoa energy drinks may not be a good idea if you value your teeth. Zoa energy drink, like any other energy drink, can harm your oral health if you consume too much sugar.

In the worst-case situation, frequent consumption of energy drinks will result in dental problems. Dentists can explain this better, here’s a video I suggest you watch:

Island Paradise Dental talks about the effects of energy drinks

Are Zoa Energy Drinks Really Bad for You?

If you drink too many Zoa energy drinks, it could be harmful to your health.

Despite their many benefits, energy drinks like Zoa shouldn’t be consumed in excess. Only when you lose control over your energy drink consumption do you begin to experience a variety of health problems.

Making it a habit to only drink energy drinks once in a while is better for your health. As a result, you can drink Zoa energy drinks without putting your health at risk.

Where Can You Buy Zoa Energy Drink?

Zoa energy drinks are available at both your local supermarket and online.

You should be able to check Walmart for amazing offers, but you could also utilize Store Locator to find a mart that sells Zoa near you.

If you’re looking to purchase Mixt Energy online, you can always do it through Amazon or eBay. You can also place an order directly through Zoa Energy’s official website.

Flavors of Zoa Energy Drink

Zoa energy drink offers five interesting flavors.

Just to remind you, the five flavors of Zoa energy drinks are available in a regular and sugar-free version. Here are the following flavors:

  • Pineapple Coconut
  • Lemon Lime
  • Super Berry
  • Wild Orange
  • Original

Alternatives to Zoa Energy Drink

Other than Zoa energy drinks, here are some similar energy drinks that you may want to try:

Final Thoughts

Only when Zoa energy drinks are drunk in excess can they be considered harmful. It has many great benefits. However, these advantages can become disadvantages if you develop an unhealthy habit of drinking energy beverages like Zoa.

When consumed in excess, Zoa energy drinks can affect your heart, liver, and cause a variety of negative effects due to the high caffeine content.

Zoa energy drinks can also damage your teeth due to their sugar content.

If you require additional energy to do your daily responsibilities, you should be aware of different options. Regular exercise and adequate hydration, for example, can help you gain more energy throughout the day.

It would also be beneficial to your health if you drank Zoa energy drinks only once in a while. Simply because you may enjoy your Zoa energy drinks without risking your health by doing so.

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