Xyience is a carbonated energy drink produced in Texas by Big Red Inc. It contains 176 mg of caffeine per 16 fl oz, as well as other nutrients that will keep you energized and focused throughout the day.
Short Answer: Xyience Energy contains no gluten.
Keep reading to learn whether or not Xyience is gluten-free. I’ll go over the ingredients in detail to ensure it’s gluten-free.
Ingredients Of The Xyience Energy Drink
Let’s have a look at the ingredients of the Xyience energy drink.
- Ginseng Root Extract
- Guarana Seed Extract
- Carbonated Water
- Acesulfame Potassium
- Vitamin B12
- Vitamin B6
- Vitamin B5
- Citric Acid
- Sodium Benzoate
- Sodium Citrate
- Potassium Sorbate
- Easter Gum
- Gum Arabica
Supplement Facts Of Xyience Energy Drink
The supplement facts of the nutritions present in the Xyience energy drink are listed in a table below:
|Nutrients||Amount Per Serving (16 fl. oz)||Percent Daily Value (Based on 2000 calorie diet)|
For further analysis check this article; Xyience Energy Drink Nutrition Facts (Explained).
What Is Gluten?
Gluten is a family of storage proteins found in cereal plants like wheat, barley, and rye. The sticky texture of products made from cereal plants is due to the presence of this protein.
In case you’re wondering if gluten is harmful, it’s not bad for your health. However, it can cause serious problems if you have gluten sensitivity.
You will probably have one of these conditions if you are gluten intolerant:
- Celiac Disease
- Non-celiac Gluten Sensitivity
- Leaky Gut Syndrome
Here’s a video that will tell you everything you need to know about gluten sensitivity:
Is the Caffeine Of Xyience Energy Drink Gluten-Free?
Both caffeine sources in Xyience are gluten-free.
The caffeine of Xyience energy drink is obtained from two sources, wherein one is manufactured and the other is sourced from Guarana Seeds.
None of them is reported to have any protein that cross-reacts with gluten.
Although it doesn’t contain any gluten, it still has high caffeine content. Xyience Energy contains 176mg of caffeine in a 16 fl. oz serving.
According to FDA, the daily maximum limit for caffeine is 400 mg, and this Xyience comprises approximately half of it.
Overdose of caffeine can lead to the following health issues.
- Fast Heart Beat
- Upset Stomach
Is the Sugar In Xyience Drink Gluten-Free?
Xyience contains no sugar, but the artificial sweeteners used are gluten-free.
The sugar substitutes Sucralose and Ace-K both have zero calories and are sweeter than regular white table sugar.
As a comparison, Sucralose is 400-700 times sweeter than table sugar, and Ace-K is 200 times sweeter.
Both of these sweeteners are approved by the FDA to be utilized as alternatives for sugar.
However, consuming artificial sweeteners over a long period may lead to some problems:
- Alteration of Bacterial Fauna
- Increased Risks of Disease
- Increased Risks of Type 2 Diabetes
Calories In Xyience Energy Drink
Xyience Energy contains no calories.
For context, the recommended average daily intake for females is 2000 calories while males have a 2500 calorie limit.
If you’re on a calorie deficit diet, you can consider Xyience Energy as a good option. Its zero-calorie content makes it an ideal weight loss drink.
If you want other low-calorie drinks, read this article I wrote for more context: Best Zero-Calorie Energy Drinks (No Sugar)
Are Other Ingredients Of The Xyience Energy Drink Gluten-Free?
Apart from caffeine and artificial sweeteners, the other important ingredients of Xyience energy drink are:
- Ginseng root extracts
L-Carnitine, L-Theanine, and Taurine are the amino acids present in the Xyience energy drink that provide you with an extra energy boost. All of these are absolutely gluten-free.
L-Carnitine is a chemical naturally produced by your body that metabolizes fats into energy. On the other hand, L-Theanine is naturally found in green tea leaves that improve mental and cognitive abilities.
Taurine is a beta-amino acid having a cytoprotective ability. Besides its cytoprotective ability, taurine also gives you an energy boost, which is why it is added to energy drinks.
Vitamins are also an important component of energy drinks. Most importantly, Vitamin B12, vitamin B6, niacin, and vitamin B5 have no trace of gluten in them.
Ginseng root extract present in the Xyience energy drink is also gluten-free. and it increases your mental and physical ability.
All of these gluten-free ingredients add up to increase the energy-boosting and mental alertness effect provided by the Xyience energy drink.
Can You Drink Xyience Energy Every Day?
You can drink Xyience every day in a limited amount.
You only need one can of Xyience Energy a day to get the energy. It’s also important to note that drinking more than one serving isn’t healthy.
You should be able to take Xyience every day if you’re healthy and don’t have any existing medical conditions.
However, I suggest you should avoid drinking Xyience drink if you have a low caffeine metabolism. Caffeine can interfere with your sleep, so don’t drink it within six hours of going to bed to avoid it.
To avoid any negative effects on your health, it’s best to consume Xyience in small amounts throughout the day.
How Much Xyience Energy Can You Drink Daily?
You can have one serving of Xyience Energy every day.
Xyience energy drink contains 176 mg of caffeine per 16 fl. oz can, which means this amount makes almost half of the daily caffeine limit.
While it does seem that you can go for 2 cans throughout the day, 352mg of caffeine is a hefty amount despite being below the limit.
You’re likely going to consume various other things that contain caffeine throughout the day, so it’s not wise to consume more than one can a day.
Otherwise, you can suffer from symptoms of caffeine overdose.
If you want to know more check this article; How Many Cans Of Xyience Energy Can You Drink In A Day?.
Is Xyience Energy Good For You?
Xyience Energy drink poses no threat to your health if consumed in moderation.
It has a variety of nutrients that help you to increase your mental alertness and boost your energy levels throughout the day.
An ingredient present in Xyience is Taurine, also known as amino sulfonic acid. Taurine not only protects the body from dangerous substances but also increases performance.
Taurine also offers numerous other benefits, including the following:
- Regulated Immune System
- Reduced Blood Pressure
- Improved Mental Performance
Moreover, its zero-calorie count and sugar content makes it one of the healthiest choices as compared to other energy drinks.
It is packed with vitamins and other natural ingredients like ginseng root. it is a great pre-workout drink with a huge amount of caffeine that will keep you alert the whole day.
Is Xyience Energy Drink Bad For You?
Xyience Energy isn’t bad for you if you limit yourself to one can a day.
Since energy drinks like Xyience are designed to provide you more energy and help you perform better physically, it works best when consumed on a controlled amount.
However, drinking caffeinated beverages on a regular basis can have a negative impact on your health, so try to limit your intake.
Drinking in unsafe amounts can give you these negative effects:
Moreover, the use of artificial sweeteners for long periods can also cause problems:
- Liver Decay
- Type 2 Diabetes
- Tooth Decay
Just keep all these things in mind while consuming any energy drink to avoid any harmful side effects.
For more information; Is Xyience Energy Bad For You? (Assessed).
Is Xyience Energy Drink Gluten-Free?
Xyience energy drink is absolutely gluten-free.
We have already thoroughly analyzed the nutrients present in the Xyience energy drink. None of them contains any traces of gluten.
|Nutrients||Is it Gluten-Free?|
|Ginseng Root Extract||Yes|
|Guarana Seed Extract||Yes|
From the table. you can see that Xyience Energy is gluten-free. However, if you still have doubts, you can always contact the manufacturers themselves for more information.
Where Can You Buy Xyience Energy Drink
You can purchase Xyience Energy online.
The typical price range of Xyience Energy is around $34 per 8 pack of 16 fl. oz cans, which means that the drink is $4 per serving.
Flavors Of Xyience Energy Drink
Xyience energy drink is available in ten flavors:
- Fuji Apple
- Cran Raspberry
- Mango Gauva
- Cherry Lime
- Blueberry Pomegrenate
- Frost Berry
- Fruit Punch
Alternatives Of Xyience Energy
If you think Xyience isn’t a drink for you, you can try the following alternatives:
Xyience Energy drink is a gluten-free product, and it’s a healthy choice if you have gluten sensitivity.
Apart from having no gluten, it also lacks any amount of sugar and calories in it. This makes it an ideal drink if you’re losing weight or on a diet.
The 176mg of caffeine is also enough to energize you all day. Just be cautious if you have a low caffeine tolerance.
Besides caffeine, it contains some essential amino acids like L-Theanine, L-Creatinine, and Taurine along with Vitamins which can help you in improving your physical and mental health.
You don’t have to worry about gluten in Xyience Energy. But always remember to consume in moderation.