The short answer is: Venom energy drink can give you a massive boost in energy without causing any major harm to your health.
This article contains everything you need to know about Venom energy drink, which includes information about the nutrition facts and ingredients.
So, let’s dive into this article and answer the question, is Venom energy drink bad for you?
Come check it out!
How Many Flavors Of Venom Energy Drink Are There?
Below is a list of flavors available for Venom energy drink that you can find in the market.
- Black Mamba
- Death Adder
- Killer Tapian
- Mojave Rattler
- Black Cherry Kiwi
- Strawberry Apple
- Watermelon Lime
I have also linked a YouTube video where you can quickly see a review of Venom energy drink.
Nutrition Facts Of Venom Energy Drink
Before we get into the details, here is a list of nutritional facts a can of 16 fl. oz. of Venom energy drink contains.
|Typical value||Venom energy drink (16 fl. oz)|
|(of which Sugar)||54 g|
|Riboflavin (Vitamin B2)||3.2 mg|
|Niacin (Vitamin B3)||36 mg|
|Vitamin B6||4 mg|
|Vitamin B12||12 μg|
What Are The Ingredients Of Venom Energy Drink?
The ingredients present in an energy drink define how healthy it is. Below is the list of ingredients that a 16 fl. oz can of Venom energy drink contains.
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Citrate
- Sodium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- Niacinamide (Vitamin B3)
- Natural Flavors
- Ginseng Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Guarana Extract
- Caramel Color
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
How Many Calories Does A Single Can Of Venom Contain?
There are 230 calories in a single can of Venom energy drink.
The healthy calorie intake for an active adult man varies from 2400 to 3000 calories, while for an active adult woman it varies from 2000 to 2400 calories. Venom energy drink provides about 1/10th of the recommended calorie intake.
In my opinion, unless you have a heavy calorie-burning regime, I would not advise you to consume such high calories. This could result in health issues such as obesity which could later lead to other diseases.
Even though Venom can provide such high calories, it cannot be considered as a full meal. So, when you are just hungry and not in need of an energy recharge I would recommend you to have some light snacks instead.
However, when in need of a quick energy boost, Venom can be a reliable source of power for your mind and body.
How Much Caffeine Is Present In A Can Of Venom?
Every 16 fl. oz. can of Venom energy drink contains 160 mg of caffeine.
Caffeine is responsible to keep you awake and alert. It prevents you from being tired. And also helps to improve concentration and focus.
Venom energy drink contains considerably less caffeine in comparison to other energy drinks of its class. With just 160mg of caffeine per serving. This will definitely give you a power-packed energy boost.
My personal preference for caffeine intake would be no more than 50 to 100mg per day. I find it adequate for me to keep going so that I don’t have to think of the side effects of high caffeine intake.
While on this subject, the FDA confirmed that if the caffeine intake is limited to less than 400mg per day, it will not cause any health problems. But further consumption of caffeine could cause severe side effects like:
- Restlessness and shakiness
- Abnormal heart rhythm
A 16 fl. oz. can of Venom energy drink is not harmful to your health. But always be mindful not to exceed the limit.
How Much Sugar Is Present In Venom Energy Drink?
54g of sugar is present in every can of Venom energy drink. If you are following a healthy diet, then this can quite a lot.
As per the AHA, the maximum limit of sugar consumption per day is 36g for men and 25g for women. Whereas there is approximately twice as much sugar in Venom energy drinks.
The 54g of sugar is equivalent to about 4.3 tablespoons of raw sugar. And thus it should not be had multiple times a day.
Consuming such a high quantity of sugar daily could lead to various illnesses such as:
- Weight Gain
- Type II Diabetes
- Increased risk of heart disease
- Increased risk of depression
After the effects of Venom energy drink fades away you are almost certain to have a sugar crash. This is due to the spike in blood sugar caused by the drink.
Are There Any Artificial Sweeteners In Venom?
Venom energy drinks contain Sucralose which is an artificial sweetener.
It is not common to have both sugar and additional sweetener in an energy drink. But in the case of Venom, it contains both.
Since Sucralose is a zero-calorie sweetener it won’t have much effect on your body. Because it has no nutritional value and does not add any extra calories. So for a low-calorie energy drink, it is not so bad.
However, since the FDA has approved that Sucralose can be used as a general sweetener, I don’t think you should have any worries about that.
There are some other additional ingredients you should really know about that is used in Venom energy drinks.
L-Carnitine is a chemical that is produced in the body and is similar to amino acids. It helps the body to turn fat into energy.
Ginseng and Guarana Extracts
Guarana is a Brazilian native plant which possesses several stimulants and is rich in antioxidants.
Research suggests that it helps decrease exhaustion, improves concentration, and provides a quick boost of energy.
Ginseng is a Chinese natural herbal supplement that is packed with many potential health benefits which include:
- Anti-Inflammatory properties
- Improved brain function
- Boosting your immune system
- Increase energy levels
- Lowering of blood sugar
Although it’s nice to have these ingredients in an energy drink, the amount of these products used in Venom energy drink is still unknown to us. I assume it is better to be skeptical of the usefulness of such products.
Taurine is an amino acid that is formed naturally in the body and plays a significant role in the function of the heart and brain. It assists and supports the growth of nerves and might also help people with heart failure.
Research suggests it is likely safe and has almost no side effects.
It is believed that Taurine is used to boost athletic performance and focus. But there is no hard proof to support the statement.
Is Venom Energy Drink Good For You?
Although Venom energy drink contains a lot of sugar and calories, it does no harm as long as it is consumed occasionally.
Venom energy drink will give you a massive energy boost when in need. But drinking multiple cans a day might have its drawbacks.
As long as you keep an eye on the warning label, it is safe to drink Venom energy drink without any harm.
How Many Venom Energy Drink Cans Could Be Consumed In One Day?
My personal opinion would be to have only one can of Venom energy drink a day. That’s because it contains high amounts of sugar, calories, and caffeine.
The caffeine count of 160mg per can is something you shouldn’t be worried about as it is nowhere near the recommended amount. Instead, it is the sugar level that you should keep in mind.
Having said that, a can of Venom energy drink contains more sugar than the daily recommended amount. It won’t be wise to consume two or more cans per day as this may cause serious health problems.
And if you really need a quick pick-me-up for the other days of the week, try having other caffeinated drinks like coffee, tea, or switch to sugar-free energy drinks.
Alternatives to Venom Energy Drink
Venom is a great energy drink both in terms of taste and giving you a quick energy recharge. But if you don’t think it is up to par, then there are other alternatives that you might want to consider.
Venom energy drink provides a wide range of unique flavors and is popular among all groups of people.
If consumed responsibly it has its perks and benefits as it contains multiple B-vitamins and ingredients like L-Carnitine, Ginseng and Guarana Extracts, and Taurine which is helpful for our body.
However, you should keep in mind how much sugar and calorie you are having. If you think Venom energy drink is not suitable for you because of it’s high sugar content, then there are other healthier low-calorie and sugar free options.
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