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Is Sneak Energy Bad For You? (Honest Answer)

Short Answer: Sneak Energy is not bad for you as long as you consume it responsibly.

There aren’t a lot of comprehensive articles talking about powdered energy drinks online.

Because of this, I decided to take it upon myself to share insightful information about Sneak Energy – a powerful powdered energy drink that’s gaining traction in the beverage market.

Just so you know Sneak Energy contains 150 mg caffeine, zero sugars, 12 calories, B-Vitamins, and minerals. Not bad, right?

I suggest you stick around to find out how good or bad Sneak Energy is.

Let’s begin with Sneak Energy’s nutrition facts.

Sneak Energy Nutrition Facts

Sneak Energy Drink nutritional information and ingredients.

Manufacturers are required by the FDA to disclose what kind of nutrients they have in their product.

The nutritional information will allow consumers to examine if a product is healthy and fit for their diet.

Take a closer look at the nutritional content of Sneak Energy below.

NutrientsSneak Energy (10 g serving)
Fat0.0 g
Carbohydrates3.0 g
Sugar0.1 g
Protein0.0 g
Salt0.58 g
L Tyrosine1500 mg
Alpha GPC200 mg
Caffeine150 mg
L Carnitine100 mg
Pantothenic Acid12.5%
Sodium222 mg
Potassium145 mg
Calcium59 mg
Magnesium51 ng
Taurine975 mg
Vitamin C103%
Vitamin B615%
Folic Acid15%
Vitamin B1224%
Nutritional Information of Sneak Energy.

Sneak Energy has 150 mg of caffeine, zero sugars, and 12 calories. It is also enriched with vitamins, antioxidants, minerals, and other supplements.

Aside from that, you may have noticed that the nutrition table of Sneak is grouped into three main categories: Sneak FocusSneak Hydrate, and Sneak Drive.

This grouping is both a marketing strategy and a practical guide to consumers about the main benefits of the nutrients and ingredients found in Sneak Energy.

Before diving into the ingredients and special supplements in Sneak Energy, let’s talk about its caffeine, sugar, and calorie content.

Sneak Energy Caffeine Content

Sneak Energy has a caffeine content of 150 mg, which is slightly higher than the one found in a cup of coffee (96 mg).

Personally, I think this is a sensible amount of caffeine because it gives a slightly higher boost than regular coffee.

The caffeine level in Sneak Energy also doesn’t pose a high risk of caffeine overdose because it is still well within the healthy limit.

According to the FDA, healthy adults can consume up to 400 mg of caffeine per day which is equivalent to two 10 g sachets of Sneak per day or four cups of coffee.

Consuming two sachets of Sneak Energy will bring your total caffeine consumption to 300 mg, which I think is generally the maximum amount if you don’t want to experience the symptoms associated with caffeine overdose.

Generally, adolescents and children are not encouraged to consume caffeinated beverages. 

Pediatricians advise against caffeine intake for all children and teens. If cannot be avoided, they also suggest limiting caffeine consumption to at most 100 mg daily.

Now, let’s move on to Sneak Energy’s calorie content.

Sneak Calories

Sneak Energy contains 12 calories, a very minimal amount.

Sneak Energy’s calorie content barely puts a dent in your diet because the recommended daily calorie intake by health experts is 2,000 calories a day for women and 2,500 for men.

I believe that Sneak is still a very suitable drink for people trying to lose weight because of its low calorie content.

Other than that, the supplements and vitamins infused in Sneak are worth the minimal amount of calories it contains.

Sneak Sugar

You can consume Sneak guilt-free because it’s sugar-free!

Sneak Energy is technically sugar-free but it uses zero calories artificial sweeteners which are sucralose and acesulfame potassium.

Energy drinks are notorious for having high sugar levels that contribute to diabetes, weight gain, high blood pressure, and a list of other health complications.

But you don’t have to worry because instead of using table sugar, Sneak uses artificial sweeteners.

Sucralose is said to be 400 to 700 times sweeter than normal sugar. More importantly, it doesn’t affect blood sugar or insulin levels. This sweetener is one of the most popular zero-calorie sugar substitutes used in beverages and food.

On the other hand, Acesulfame Potassium, or “Ace-K,” is another zero-calorie sweetener that is 200 times sweeter than ordinary sugar. Ace-K is commonly used in combination with other artificial sweeteners like aspartame and sucralose because of its bitter aftertaste.

Sneak Energy Ingredients

The nutrition facts mostly contain the breakdown of the macronutrients or the major food groups like protein, carbohydrates, and fat. 

But other than that, other healthy ingredients make up the formulation of Sneak Energy.

Let’s start with the B-Vitamins.


One of the main selling points of Sneak Energy is that it has all eight types of B vitamins.

Most ready-to-drink energy-boosting beverages contain three or four types of B-Vitamins, but Sneak offers them all.

For your reference, here are some of the health benefits of B-Vitamins.

Types of B VitaminNameBenefits 
B1Thiaminehelp in digesting fats
B2Riboflavinfights free radicals
B3Niacinpromotes skin health
B5Pantothenic Acidincreases energy and strengthens the immune system
B6Pyridoxinepromotes healthy metabolism
B7Biotinboosts metabolism, and promotes healthy skin, hair, nails
B9Folategood for the nervous system
B12Cobalaminaids production of red blood cells and nerve cells
B-Vitamins in Sneak Energy and their benefits.

Aside from B-Vitamins, the nutrition facts also show that Sneak contains Vitamin C as well as amino acids.

Vitamin C

Regular intake of vitamin C can make a huge difference in your immune system.

This vitamin is not naturally produced by the body, so it’s important that you get your daily fix of vitamin C through your diet!

Aside from giving you protection from cough and common colds, vitamin C performs a lot of important functions in the body, including:

  • reduces the risk of chronic disease
  • helps manage high blood pressure
  • reduces uric levels
  • prevents iron deficiency
  • protects the brain against dementia

Moving on, let’s discuss the amino acids in Sneak.

Amino Acids

There are 21 kinds of amino acids, and each type performs a specific and essential role in the body’s normal functioning.

Sneak Energy contains three kinds of these amino acids, which you’ll find on the table below.

Type of Amino AcidsBenefit
L-Tyrosineenhances memory and thinking skills
L-Carnitinegood for heart and brain health as well as overall muscle movement
L-Taurinehelps fight diabetes, promotes heart health, and boosts athletic performance
The three amino acids in Sneak Energy and their benefits.


On top of the amino acids, Sneak Energy contains two kinds of minerals: magnesium citrate and potassium chloride.

Magnesium citrate is a mineral that increases water in the intestines. It is used as a treatment for constipation and is believed to help support muscles and nerves.

On the one hand, potassium chloride is another mineral that helps sustain the amount of potassium in the blood. It works as an electrolyte that will keep you hydrated during intense exercise or training sessions.

Is Sneak Energy Bad For You?

Sneak Energy is not that bad at all.

It has an average level of caffeine, zero sugars, minimal calories. Plus, it offers a wide variety of added supplements that’s good for your body.

As long as you consume Sneak Energy moderately, it would not be harmful to your health. 

You might even get favorable results if you consume Sneak Energy when you’re about to workout or train.

This is because a ten gram sachet of Sneak contains 150 mg of caffeine, providing you with a much-needed energy boost.

Aside from that, Sneak has vitamins that fight muscle fatigue and helps in energy production and muscle regeneration.

Watch the video below to learn more about Sneak Energy.

Find out which Sneak Energy flavor is the best that you can try!

How Many Sneak Energy Can You Drink in a Day?

You should only drink two sachets of Sneak Energy a day to remain within the recommended daily caffeine levels.

Because Sneak contains zero sugar and minimal calories, the amount of caffeine in the powdered drink dictates how many you can consume in a day.

Ideally, you should not exceed the 400 mg limit in a day. So, if Sneak has 150 mg of caffeine, the limit should be at 2 sachets.

Do not go above this limit because the effect can be harmful to your nervous system.

According to an AHA study, people who drank 32 ounces of energy drinks in an hour had abnormal electrical activity in their hearts and higher blood pressure four hours later.

As you consume more Sneak Energy, the caffeine accumulates in your body, increasing your risk of experiencing caffeine overdose.

The most common symptoms of caffeine OD are:

  • dizziness
  • diarrhea
  • increased thirst
  • insomnia
  • headache
  • fever
  • irritability

On the other hand, you may also experience more serious symptoms that require immediate medical attention. These are:

  • trouble breathing
  • vomiting
  • hallucinations
  • confusion
  • chest pain
  • irregular or fast heartbeat
  • uncontrollable muscle movements
  • convulsions

Final Say

Overall, Sneak Energy is not bad for you if you consume it in healthy amounts.

The ingredients of this drink are within the safe range which makes it an ideal beverage for most healthy people.

As long as you limit your consumption to two sachets per day, there should be no adverse effects on your body.

Just a final warning, despite the reasonable amount of caffeine in Sneak Energy, it is still not recommended for people below 18.

Caffeine metabolism depends on many factors, including age, so only healthy adults should consume Sneak Energy. 

In conclusion, Sneak Energy is not bad for your health. Drinking this would yield positive results if you adopt an active lifestyle and incorporate it into your exercise.

That’s all I have for you, I hope you learned something valuable from this article!