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Is Shine Energy Bad For You? (The Truth)

Shine+ is Australia’s first Nootropic Drink. It is made with natural nootropics, minimal sugar, and delicious flavours to help you sharpen your mind and think more clearly every day.

The Shine collection combines Ginkgo Biloba, Natural Caffeine, Green Tea, L-Theanine, Turmeric, and B Vitamins to give you more energy.

Honestly, Shine + Energy Drinks and other beverages are only bad for you if you consume too much of them.

Caffeine consumption in excess can raise blood pressure and heart rate and create anxiety and insomnia.

Long-term drinking can increase your chances of developing heart disease. Overconsumption of sugar can contribute to weight gain.

Shine Energy Nutrition Facts

Shine Energy Nutrition Facts
Shine Energy Nutrition Facts

This section gives you detailed facts about Shine’s nutritional value.

Nutritional ValueShine+ 100mlCaltex Shine+ 400ml
Energy18 calories74 calories
Fat
(Saturated)
<1g
(<1g)
<1g
(1g)
Carbohydrates
(Saturated)
4.3g
3.3g
18.4g
(9.2g)
Sodium58mg88mg
Caffeine32mg120mg
Vitamin B69mg1.6mg
Vitamin B129mcg
Ginkgo Biloba150mg150mg
Siberian Ginseng100mg
Turmeric100mg200mg
Green Tea100mg150mg
Protein<1g<1g
Nutritional Information

Shine Energy Ingredients

Shine Energy Drink’s 110ml bottle contains the following ingredients:

  • Water
  • Acidity regulators
  • Caffeine
  • Citric acid
  • De-ionized apple juice concentrate
  • Sodium citrate
  • Natural flavors
  • Natural Ginkgo Biloba extract
  • Natural green tea extract
  • Turmeric extract
  • Preservatives (202, 211)
  • Colour (Riboflavin)
  • Natural sweetener stevia (Steviol Glycosides)
  • Vitamin B6
  • Vitamin B12
  • Natural rosemary extract

Shine Energy Calorie Content

Shine Energy has only 18 calories in a typical 110ml container, which is exceptionally low for an energy drink.

Given that the daily calorific limit for women is 2000-2400 calories and for males is 2400-3000 calories, a bottle of Shine would barely provide half of your daily consumption.

It also wouldn’t have a significant impact on your entire diet, which is ideal if you’re trying to lose weight.

Of course, because Shine contains many calories, you’ll need to eat something substantial before going to the gym, as energy drinks are certainly not a substitute for nutritional meals.

Shine Energy Caffeine Content

Caffeine
Caffeine is great for a morning energy boost, but it needs to be consumed in moderation

Shine Energy Drink includes 32mg of Caffeine per 110ml container, which is pretty low for an energy drink.

Caffeine is an essential element in an energy drink because it has many benefits, including keeping you awake and improving your physical and cognitive performance.

Shine Energy Drink has a minimal quantity of caffeine compared to other energy drinks, unequal to a cup of coffee.

However, it’s not only about the caffeine amount in energy drinks. It’s also your versatility to the effects of caffeine since too much can have negative consequences. 

I prefer not reaching the maximum amount of caffeine because when it comes to women’s health, sometimes delaying of menstruation period might be because of caffeine overconsumption.

This amount gives me a nice boost without overloading me with terrible side effects.

As a result, while a bottle of Shine Energy might not be enough to provide me with a longer-lasting boost, it’s not so much that I wouldn’t appreciate having one.

You may need more than one bottle of Shine Energy to obtain the caffeine rush you want, depending on your caffeine metabolism and tolerance.

Make sure you don’t go overboard on the caffeine, as the FDA limits a maximum of 400mg of caffeine per day.

Other than that, and you risk developing adverse side effects like:

  • Uncertainty and restlessness
  • Dizziness
  • Headaches
  • Anxiety/Dehydration

In any case, keep your caffeine intake to a bare minimum, especially if you’re new to energy drinks.

Avoid consuming too many bottles of Shine Energy and other caffeinated beverages.

Shine Energy Sugar Content

Table sugar
The lesser the sugar, the better the health

Shine Energy Drink has 3.3 grams of sugar per 110 mL container on the lower end of the sugary energy drink spectrum.

Compared to other sugar energy drinks like AMP Energy, 3.3g of sugar is approximately one teaspoon. It’s relatively light, especially if you have a sweet craving.

Shine Energy’s sugar level is significantly below the AHA’s daily added sugar limit of 25g and 36g for women and men.

It doesn’t have much of an influence on your total diet if you drink one bottle per day.

While it’s okay to indulge in sugar now and then, consistently doing it can lead to significant health problems, such as:

Furthermore, consuming too much sugar in a short time can cause a sugar crash, which leaves you feeling sluggish and tired as your blood sugar levels rise and fall.

As a result, while Shine Energy doesn’t include a lot of sugar, limiting how many bottles you drink per day is advisable because sugar isn’t perfect for you in general.

Shine Energy Notable Ingredients

Gingko Biloba

Gingko Biloba is a Chinese tree whose leaves and seeds are frequently used in traditional Chinese medicine.

The leaves are used to make ginkgo extract, which is commonly seen in energy drinks.

The following are some of its significant advantages:

  • Assist in reducing inflammation
  • Improves mental health and well-being.
  • It can be used to treat depression
  • Migraine and headache symptoms can be reduced

Watch this video to learn extensively about its benefits:

Here’s a video about the benefits of Ginkgo Biloba.

Siberian Ginseng

Siberian ginseng has been utilized in herbal and traditional medicine for hundreds of years.

It has a range of possible health benefits, including improved brain functions, athletic performance, and immune system support.

On the other hand, Siberian ginseng is not suggested for children under 12, breastfeeding or nursing women, or anyone with high blood pressure.

Turmeric

Turmeric is a spice produced from the turmeric plant that is commonly used in Asian cooking.

Here are a few of turmeric’s advantages:

  • It can be used to treat depression.
  • Heart disease risk is reduced.
  • Improves brain function and lowers the risk of brain disorders.

The “Smart” Ingredients

Shine Energy Drink Nootropics
Shine Energy Drink Nootropics

The beverage is also marketed as a ‘Nootropic.’ What exactly does this imply?

Nootropics are substances that improve mental performance, memory recall, and learning capacities without having any harmful side effects.

Something that, once again, most energy drinks claim to provide.

Nootropics, also known as smart medications are a supplement that can improve brain function. They’re referred to as memory boosters or cognition enhancers.

Nootropics are prescription drugs that have stimulating properties.

Does Shine Energy Actually Work?

Shine Energy works wonders for your body.

I believe Shine Energy is effective when it comes to caffeination, the more potent the beverage, the better.

I can tell you from personal experience that it provides a decent amount of vigour. I discerned a boost in my energy levels after consuming a bottle of Shine Energy.

However, the effect was only temporary.

For the most part, my energy levels returned to normal within a few hours of the Shine energy having worn off.

In summary, the best part of Shine Energy is that it didn’t cause me to experience a sugar crash after taking it.

Is Shine Energy Really Bad For You?

Shine Energy Drink
Shine Energy isn’t bad for your health!

Shine Energy isn’t harmful to your health.

There is very little caffeine and sugar in Shine Energy. You may not be harmed by ingesting 32mg of caffeine from this product.

The sugar content is also low, at just 3.3g. Blood sugar levels won’t be affected much by this much sugar.

However, this does not imply that you will be able to experience Shine Energy regularly.

Energy drinks can cause weight gain if consumed in excess for an extended period.

Can You Drink Shine Energy Every Day?

Yes, you can drink Shine Energy every day.

Taking Shine Energy every day won’t harm your health because it contains such a small amount of caffeine.

Shine Energy can also lead to dependence on caffeine if you consume multiple servings daily.

The following are possible side effects:

  • Headache
  • Fatigue
  • Anxiety
  • Inability to focus
  • Irritability due to depression

Track your daily caffeine intake if you drink Shine Energy.

It’s not a good idea to drink energy drinks daily. You’ll get addicted to caffeine if you drink it every day.

Is Shine Energy Safe For Everyone?

Yes. Health Canada has deemed SHINE Energy® safe and effective.

An official Health Canada Site License and GMP guidelines are in place at the manufacturing facility (Good Manufacturing Practices).

A Certificate of Analysis for each ingredient guarantees their purity and quality to be considered adequate, legal, and safe.

SHINE products are meant to be used for a long time, and they will continue to add value to your life.

Alternatives To Shine Energy

Assorted Energy Drink
Try new energy drinks every day.

If you’re a fan of energy drinks similar to Shine Energy, you may want to look into other options. Alternatively, you could try the following:

Final Takeaway

A Shine+ energy drink is okay to drink, as long as you’re not someone who has conditions that may restrict you from consuming any caffeinated beverages.

Of course, there are still exceptions to children, pregnant women, and people with mild to serious health issues.

With that, I think you’re very sure that everything’s good with your health, and you can finally read my other articles regarding Shine+ Energy drinks and where to buy them!

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