Is Shark Energy Bad For You? (Explained)

Shark Energy in different variants.
Shark Energy is available in different variations.

Shark energy is an energy drink owned by Osotspa Co. Ltd., based in Bangkok, Thailand.

It’s available in multiple countries and manufactured in Thailand and Austria. Also, available in different variations, such as carbonated, sugar-free, and non-carbonated.

Shark Energy contains natural caffeine that provides a significant energy boost. Its natural flavoring gives a refreshing fruitier taste.

If you’re curious if Shark Energy is bad for you, the short answer is Shark Energy is not bad for you, just consume it in moderation.

But if you want a more thorough explanation regarding Shark Energy, continue reading until the end.

Let’s get started.

Ingredients In Shark Energy

Shark Energy ingredients
Shark Energy ingredients

Here’s the list of ingredients in Shark Energy:

  • 12.5g Sugar
  • 50mg Natural caffeine
  • 50mg Inositol
  • 22.5mg Vitamin C
  • 20mg Niacinamide
  • 5mg D-Pantothenol
  • 5mg Vitamin B6 hydrochloride
  • 2mg Riboflavin 5-phosphate sodium (Vitamin B2)
  • 0.5mg Vitamin B1 mononitrate
  • 3mcg Vitamin B12

Caffeine In Shark Energy

A can of Shark Energy
Shark Energy contains natural caffeine.

A 250ml of Shark Energy contains 50mg of natural caffeine.

The natural caffeine in Shark Energy is from coffee beans, unlike other energy drinks which use synthetic caffeine. There are other sources of natural caffeine, such as:

  • coffee
  • tea
  • cocoa
  • guarana

Caffeine provides several health benefits if consumed moderately and within the FDA‘s recommended daily limit, which is 400mg.

Here are the several health benefits of caffeine:

  • Boosts alertness and wakefulness
  • Burns fat
  • Improves memory
  • Decreases fatigue
  • Improves mental function
  • Type 2 diabetes prevention
  • Protection against neurodegenerative disease
  • Lowers risk of Parkinson’s disease
  • Liver protection
  • Fights depression

However, too much caffeine consumption may lead to caffeine intoxication or overdose and have the following symptoms:

  • Dizziness
  • Diarrhea
  • Increased thirst
  • Insomnia
  • Headache
  • Fever
  • Irritability
  • Difficulty of breathing
  • Vomiting
  • Hallucinations
  • Confusion
  • Chest pain
  • Rapid heartbeat
  • Uncontrollable muscle movements
  • Convulsions

Sugar In Shark Energy

Shark Energy contains 12.5g of sugar.

Sugar is a carbohydrate present in a variety of foods. Two of the familiar sources of sugar are sugar cane and sugar beets.

According to AHA, the maximum daily sugar intake is 25g and 36g for women and men. If you have too much sugar in your diet, it’ll result in:

  • Dental cavities
  • Inflammation
  • Overeating
  • Acne
  • Skin aging
  • Wrinkles
  • Sugar crashes
  • Fatty liver
  • Diabetes

12.5g of sugar is a relative amount and doesn’t go beyond the maximum limit. However, sugar can be found in many foods and drinks that you may consume together with Shark Energy within the day.

It’s better to stick to one can of Shark Energy to avoid adverse effects.

You can refer to 10 Best Sugar-Free Energy Drinks (Detailed List) if you want to try sugar-free drinks alongside the no-sugar variant of Shark Energy.

Inositol In Shark Energy

Inositol is a vitamin-like substance naturally found in foods like fruits, beans, grains, and nuts.

Your body can produce it by eating carbohydrates.

It has antioxidant properties that would help protect the brain and other body tissues from fighting oxidative stress.

Inositol also takes part in the structural role of your body as the primary component of cell membranes.

It has various health benefits, including:

  • Reduces symptoms of depression
  • Reduces anxiety
  • Improves insulin sensitivity
  • Improves fertility in women with PCOS
The video explains the benefits of inositol.

Vitamins In Shark Energy

Shark Energy contains Vitamin C, B1, B2, B3, B5, B6, and B12.

Vitamin C

Vitamin C or also known as Ascorbic Acid provides, several functions that include:

  • Aids in wound healing
  • Keeps healthy skin, blood vessels, bones, and cartilage
  • Helps to maintain cells healthy and protected

Here are the fruits and vegetables that are rich in vitamin C.

  • citrus fruits
  • strawberries
  • blackcurrants
  • broccolli
  • peppers
  • brussels sprouts
  • potatoes

Vitamin B2

Vitamin B2 helps in the breakdown of fats, proteins, and carbohydrates. Eating a healthy and balanced meal is necessary to get an adequate amount of Vitamin B2.

You must consume foods that are rich in Vitamin B2, such as:

  • egg yolks
  • red meat
  • dark meat
  • salmon
  • tuna
  • soybeans
  • almonds
  • grains, such as wheat

Vitamin B3

Vitamin B3 is essential for turning food into energy and keeping the nervous and digestive system and skin healthy.

It can be found in the following foods:

  • meat
  • fish
  • wheat flour
  • eggs

Vitamin B5

Vitamin B5 aids in the release of energy from food and is necessary for producing red blood cells.

It can be found in several foods, including:

  • chicken
  • beef
  • liver
  • kidneys
  • eggs
  • mushrooms
  • avocado

Vitamin B6

Vitamin B6 is a water-soluble vitamin essential in several body functions like carbohydrate metabolism and the creation of red blood cells.

You can get Vitamin B6 in the food listed below.

  • pork
  • poultry
  • fish
  • peanuts
  • soya beans
  • wheatgerm
  • oats
  • bananas
  • milk
  • cereals

Vitamin B12

Vitamin B12 cannot produce by the body and is naturally found in animal products.

It supports many functions in your body, such as:

  • promotes normal functioning of nerve cell
  • necessary in the formation of red blood cells
  • essential in DNA synthesis

Does Shark Energy Actually Work?

Shark energy works by providing a significant energy boost when you drink one can.

After 30 minutes of drinking Shark Energy, you’ll be refreshed and awake. You’ll also experience almost 5 hours of a fantastic energy boost.

The moderate amount of caffeine and sugar in Shark Energy can give you several benefits, including:

  • Improves mental alertness
  • Reduces mental fatigue
  • Enhances brain function
  • Enhances physical performance

Is Shark Energy Bad For You?

Shark Energy is not bad for you. Instead, it’ll give you the energy you needed to accomplish a task or do a challenging activity.

Shark Energy contains only 50mg of natural caffeine and has health benefits if consumed in moderation.

The sugar content is also moderate, which surely won’t give you any sugar crash or any adverse effects.

It also contains Inositol and essential vitamins that will definitely give you an immunity boost and health benefits.

However, it would help if you always consumed Shark Energy in moderation so that you’ll only experience the benefits, not the adverse effects.

How Many Cans Of Shark Energy Should you Drink In A Day?

You can drink a can of Shark Energy per day.

Even though a can of Shark Energy has a modest amount of caffeine and sugar, you must still limit the consumption to one can.

There are many food and drinks that contain caffeine and sugar that you’ll consume that may add up to your total consumption in a day.

Moreover, if you overconsume Shark energy or other energy drinks, it’s more likely to give you adverse effects, such as:

  • Increased blood pressure and heart rate
  • Increased risk of type 2 diabetes
  • Damage tooth enamel
  • Negative effect on kidney
  • Increased high-risk behavior
  • Caffeine overdose and toxicity

Is Shark Energy Can Be Used As A Pre Workout?

Inside a gym
Drinking a can of Shark Energy will help you during workouts.

Shark energy can be used as a pre-workout since it has caffeine, providing you with a good energy boost.

According to a study, drinking energy drinks as a pre-workout supplement can improve muscle endurance, strength, and physical performance.

Sugar can also give your body fuel for your exercises.

For your reference for other workout drinks, try reading 10 Best Workout Energy Drinks (Ultimate Guide).

Flavors Of Shark Energy

Here are the flavors of Shark Energy that you can choose from.

  • Original
  • Sugar-Free
  • Zero Calories
  • Strawberry Lime
  • Red Berries
  • Apple and Melon

Alternatives To Shark Energy

If you want a moderate amount of caffeine in your energy drink like Shark energy, you may consider the following brands:

Final Takeaway

Overconsumption of Shark Energy or any energy drinks is harmful to you and will result in adverse effects and, worse, detrimental to your health.

The best thing that you can do is to consume it in moderation. You should drink only one can of Shark Energy per day.

One can is actually enough for an energy boost that you need to accomplish challenging work or to enhance your physical performance during workouts.

Its caffeine and sugar content is actually pretty good. If you have a low tolerance for caffeine, this won’t give you jitters.

Consuming healthier foods and regular exercise can help you be more energized and have a healthy living rather than relying on too many energy drinks.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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