Rowdy energy drink is a blend of intelligent energy that gives you an instant boost and reserves power for long-term supply.
The quick answer to this question is that Rowdy energy drink is officially gluten-free.
The Rowdy energy drink has 160 mg caffeine and 18 g of sugar in a 473 ml serving. It also gives you a whole package of healthy nutrients like electrolytes, essential amino acids, and vitamins.
All the ingredients of Rowdy energy drinks are gluten-free. If you’re researching a healthy gluten-free energy drink, I’m here to help you with that. So let’s get started.
Page Contents
Nutrition Facts Of Rowdy Energy Drink
Here is the table for you to understand the nutritional facts of Rowdy energy drink.
| Nutrients | Amount Per Serving (473 ml) | % Daily Value |
| Total Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Total Carbs | 24 g | 9% |
| Dietary Fibres | 0 g | 0% |
| Total Sugars | 18 g | 36% |
| Erythritol | 13 g | – |
| Protein | 0 g | 0% |
| Potassium | 835 mg | 20% |
| Vitamin C | 36 mg | 40% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.32 mg | 20% |
| Vitamin B12 | 0.45 mcg | 20% |
| Magnesium | 74 mg | 20% |
| Caffeine | 160 mg | – |
Ingredients Of Rowdy Energy Drink
A single can of Rowdy energy drink contains these ingredients.
- Carbonated water
- Caffiene
- Sugar
- Allulose
- Erythritol
- Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
- Citric Acid
- Natural Flavors
- Malic Acid
- Energy Blend (L-Theanine from tea, natural caffeine from tea)
- Gluconic Acid
- Gum Arabic
- Fruit and Vegetable Juice (for color)
- Monk Fruit Extract
- Stevia Extract
- Ascorbic Acid (Vitamin C)
- Pyridoxine (Vitamin B6)
- Niacinamide (Vitamin B3)
- Cyanocobalamin (Vitamin B12)
Are All The Ingredients Of Rowdy Energy Drink Gluten-Free?
Let’s get an overview of the status of the ingredients of Rowdy energy drink.
| Nutrient | Source | Is It Gluten-Free? |
| Caffeine | Natural | Yes |
| Sugar | Natural | Yes |
| Artificial Sweeteners | Natural/ Synthetic | Yes |
| Electrolytes | Synthetic | Yes |
| L-Theanine | Natural | Yes |
| Gum Arabica | Natural | Yes |
| Vitamins | Natural/ Synthetic | Yes |
| Monk Fruit Extract | Natural | Yes |
| Stevia Extract | Natural | Yes |
| Allulose | Natural/ Synthetic | Yes |
| Citric Acid | Natural/Synthetic | Yes |
Calories In Rowdy Energy Drink
A single can of Rowdy energy drink contains only 90 calories.
Calories are essential for you to provide you with the energy required to do any work.
According to NHS, you can consume about 2000 to 2500 calories in a day. It also depends on your lifestyle, body type, gender, and metabolism.
You should keep track of your calorie intake, especially if you don’t have an active lifestyle. Too many calories will lead to problems like weight gain.
Caffeine In Rowdy Energy Drink
The caffeine of the Rowdy energy drink is obtained from green tea leaves and is therefore gluten-free.
A single can of Rowdy energy will give you 160 mg of caffeine. This amount is enough to provide you with a nice boost.
You shouldn’t drink more than 400mg of caffeine in a day. Otherwise, you will experience these symptoms:
- Headache
- Dizziness
- Restlessness
- Anxiety
- Dehydration
- Arrythmias
Sugar In Rowdy Energy Drink
Sugar in Rowdy energy drink is gluten-free because it’s obtained from a natural source.
Rowdy energy drink contains 18 g of sugar in it. The daily sugar intake limit is 25g to 36g for women and men, according to AHA.
The sugar of Rowdy energy is a close call, especially for the sugar limit for women. It would help if you limit yourself to one can a day.
Large amounts of sugar are not suitable for your health. It can cause health problems:
- Obesity
- Acne
- Skin aging
- Increase risk of heart disease
- Diabetes
- Increase risk of cancer
- Weight gain
Keep your sugar intake in check when you are drinking Rowdy energy drink to avoid these problems.
Are Other Ingredients Of Rowdy Eenrgy Drink Gluten-Free?
All other ingredients of Rowdy energy are also gluten-free.
Rowdy energy contains a healthy blend of electrolytes, vitamins, essential amino acids, and four artificial sweeteners.
Electrolytes present in Rowdy energy are manufactured synthetically. They have no trace of gluten in them.
Nome of the vitamins present in Rowdy energy is obtained from wheat, barley, or grains containing gluten. So you don’t have to worry about it.
Similarly, the artificial sweeteners in the Rowdy energy are extracted from different plant sources, still, there’s no gluten.
Moreover, L-Theanine present in Rowdy energy drink is extracted from green tea leaves. So it’s also free from gluten.
What Is Gluten And Its Intolerance?
Gluten is a common name for proteins present in wheat, rye, and barley, and a few other grains. You can find gluten in many food items like bread, cereals, etc.
Gluten intolerance is when you feel sick after eating any food containing gluten.
You can experience symptoms like:
- Bloating
- Abdominal pain
- Diarhea
- Depression
- Headache
- Skin Rash
- Nausea
- Joint Pain
Problems Caused By Gluten Intolerance
Gluten intolerance might be genetic or nongenetic.
If you can’t tolerate gluten in your diet, you might suffer from any of these problems.
- Celiac Disease
- Non Celiac Gluten Sensitivity
- Wheat Allergy
- Gluten Ataxia
- Dermatitis Herpertiformis
People with gluten sensitivity should go for gluten-free products to avoid any allergic reactions.
Is Rowdy Energy Drink Gluten-Free?
Rowdy energy drink is officially gluten-free.
Rowdy energy drink contains many healthy nutrients. All these nutrients are either obtained from plant sources or prepared synthetically. None of these have any evidence of having gluten in them.
The official claim labeled on the can of Rowdy energy drink is also an authentic certification of gluten-free.
So if you are gluten sensitive, a rowdy energy drink is designed especially for you. You can enjoy it without any worries.
Is Rowdy Energy Drink Keto-Friendly
Rowdy energy drink is not keto-friendly.
The Keto diet consists of high proteins, moderate fats but low carbs. Rowdy energy drink contains 24 g of total carbohydrates.
These are a lot of carbohydrates for being a part of a keto-friendly diet. So if you are on a keto diet, you cannot drink Rowdy energy drink. You should have another healthy energy drink with zero carbs.
How Much Rowdy Energy Drink Can You Drink In A Day?
You can drink a cam can of Rowdy energy drink, don’t ignore the fact that its sugar content will exceed your daily prescribed limit.
The Rowdy energy drink has 160 mg of caffeine which is pretty moderate, and 18 g of sugar, and 90 calories. It also has other healthy nutrients.
Most probably, you should drink only one can of Rowdy energy. It will give you a sufficient boost.
Is Rowdy Energy Drink Worth Buying?
Rowdy energy drink is worth its price as it is packed with many healthy nutrients.
Rowdy energy drink is a blend of energizers like caffeine, sugar, and L-Theanine. All these nutrients give you instant energy and provide you with stable power over a more extended time.
Also, the electrolytes in Rowdy energy help in keeping your body hydrated, especially during stressful workouts.
The essential vitamins of the Rowdy energy drink also give you various health benefits. So, having all these nutrients make Rowdy energy a good and healthy drink of choice.
Benefits Of Rowdy Energy Drink
Rowdy energy drink will give you many health benefits if you drink it moderately.
If you stick to one can of Rowdy energy drink in a day, you will experience its benefits to the full extent.
- You will be energized
- Focused
- Alert
- Hydrated
- Powerful energy lift thoroughout the day
- Improved cognitive ablilties
If you want to experience all these benefits, grab a can of Rowdy energy drink.
Flavors Of The Rowdy Energy Drink
Rowdy energy drink is available in various refreshing and fruity flavors.
- Cherry Limeade
- Orange Citrus
- Strawberry Lemonade
- Chiseled Ice
- Peach Mango
- Cotton candy
- Sour Green Apple
- Blue Raspberry
- Grape
- Sugar-Free
Alternatives Of Rowdy Energy Drink
Here are a few alternatives for you if you are interested in any other drink
Final Verdict
It should be okay to consume Rowdy if you’re on a gluten-free diet. One can is enough to boost your energy and keep you alert.
Just remember to limit yourself to one can, because more than that will likely result in several side effects and conditions that are detrimental to your health.
It has essential vitamins to help you with your health and well-being. The electrolyte blend would keep you hydrated even though you will undergo exhausting activities.
But if you’re feeling worried about the sugar content of Rowdy, you can go ahead switch to the sugar-free version of Rowdy Energy.