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Is Rogue Energy Drink Gluten-Free? (Full Analysis)

Most energy drinks are said to be gluten-free, but no official statements are said by energy drink companies. Luckily, this doesn’t apply to Rogue energy drinks.

On the FAQ page of Rogue, they confirmed that their energy drinks are gluten-free.

However, you may ask how are Rogue energy drinks gluten-free. This skepticism is more important if you have certain health problems which prevent you from consuming gluten.

That’s why I suggest you continue reading as we analyze each ingredient of Rogue energy drinks and determine whether they really are gluten-free.

Let’s start.

What Are the Ingredients in Rogue Energy Drink?

The ingredients of Rogue Energy have two complexes:

Energy Complex

  • L-Carnitine Tartrate
  • L-Citrulline
  • Taurine
  • Glucuronolactone
  • Glycine

Focus Complex

  • N-Acetyl Tyrosine
  • L-Phenylalanine
  • L-Theanine
  • Mucuna Pruriens Extract
  • Bacopa Monnieri Herb
Supplement facts for Rogue's strawberry kiwi energy drink flavor.
Supplement facts for Rogue’s strawberry kiwi energy drink flavor.

Supplement Facts in Rogue Energy Drink

Various flavors of Rouge energy drink have subtle differences. An example would be the calorie content in Rouge energy drinks, here’s a table to easily show it for you:

Standard ValueAmount per Serving
Calories5 or 0
Total Fat
Total carbohydrate
(of which sugar)
1g
(0g)
Caffeine175mg
Vitamin C185mg
Vitamin B3 (Niacin)15mg
Vitamin B615mg
Vitamin B12400mcg
Vitamin E
Choline L-Bitartrate57mg
Sodium70mg
Always remember to read the nutrition facts of energy drinks.

Caffeine Content In Rogue Energy Drink

Caffeinated products like coffee have no scientific evidence to show that they cross-react with gluten. If you have celiac disease, you don’t need to worry since experts say that caffeine is gluten-free.

The caffeine content in a Rogue energy drink is sufficient to fully energize you.

For most adults to really reap the benefits of caffeine, it’s been suggested that about 100mg to 200mg should be consumed.

One serving of Rogue energy drink contains 175mg which means you only need to consume Rouge energy drink once during the day to get that energy boost.

However, you should still bear in mind that the amount of caffeine you need will depend on your body weight and caffeine sensitivity.

There are a lot of benefits you can enjoy with caffeine, but you still need to be conscious about how much you consume throughout the day. Caffeine’s limit intake is 400mg.

Exceeding that limit can cause side effects such as:

  • Palpitation
  • Jitters
  • Dehydration
  • Insomnia
  • Anxiety
  • High Blood Pressure

Sugar Content in Rogue Energy Drink

Sugar cubes
Artificial sweetener is a replacement for sugar.

Rogue energy drink uses an artificial sweetener called sucralose.

Sucralose is a zero-calorie artificial sweetener that’s 400 to 700 times the sweetness of sugar.

Artificial sweeteners have a bitter aftertaste when consumed. Sucralose, on the other hand, is not included in this list.

Sucralose provides a ton of benefits as well. One of them is the ability to taste sweets with little or no effect on blood sugar and insulin levels. Keep in mind that this differs from person to person.

Sucralose also has the benefit of being calorie-free. As a result, you will not gain weight. Sugar makes up a large amount of the calories in some energy drinks, thus this is a considerable benefit.

Despite sucralose having no calories, you should know that it can still be just as harmful as sugar when taken excessively.

To know more about the difference between sugar and artificial sweeteners, here’s a video that may enlighten you:

How Many Calories Are in Rogue Energy Drink?

Rogue energy drinks have different calorie counts based on the flavor.

There are 5 calories in some Rouge energy drink flavors, whereas there are none in others. A sachet of Rogue energy drink is great if you wish to consume fewer calories each day.

Your age, metabolism, and degree of physical activity all play a role in how many calories you consume each day.

However, the recommended intake for men should be 2,500mg of calories per day, while women should consume 2,000 mg.

Due to the absence of calories, Rogue doesn’t provide true ‘energy’, with its main energy coming from caffeine.

A serving of Rogue may make you feel boosted, but it won’t satisfy your hunger, so eat instead of going for Rogue at mealtimes.

Are Rogue Energy Drinks Gluten-Free?

Rogue energy drinks are gluten-free.

This has been officially stated on the FAQ page of their website. However, it would still be an intelligent decision to analyze the ingredients of Rogue energy drinks to really know why they’re considered gluten-free.

Here’s a table to show you each ingredient and if they’re gluten-free or not:

IngredientIs It Gluten-Free?
CaffeineYes
SucraloseDespite being generally considered gluten-free, sucralose isn’t tested for cross-contamination which means it can’t be guaranteed as Celiac friendly.
L-Carnitine TartrateYes
L-CitrullineYes
TaurineYes
GlucuronolactoneYes
GlycineYes
N-Acetyl TyrosineYes
L-PhenylalanineYes
L-TheanineYes
Mucuna Pruriens ExtractYes
Bacopa Monnieri HerbYes
There are no traces of gluten in Rogue energy drinks.
Different flavors of Rogue energy drinks.
Different flavors of Rogue energy drinks.

How Can You Know If a Food or Beverage Is Gluten-Free?

Check for a gluten-free label on a product to see if it’s gluten-free.

Gluten-free labels can be found on some goods and beverages. You can also use websites like Gluten-Free Certification Organization to look for them (GFCO).

Another alternative is to examine the ingredients of the product you’re considering purchasing.

It’s not difficult to determine whether a product contains gluten. All you need to know is where gluten comes from.

The following is a list of gluten’s sources:

  • Wheat
  • Rye
  • Barley
  • Malt
  • Tricale

Is Rogue Energy Drink Bad for You?

Rogue energy drinks can only be dangerous to your health if consumed in excess.

Energy drinks like Rogue, despite their many benefits, should not be used in excess. The only time energy drinks like Rogue deteriorate your health is when you lose control of your energy drink intake.

It’s best for your health if you only drink energy drinks on occasion. This way, energy drinks like Rogue can be consumed without jeopardizing your health.

If you want to know more: Is Rogue Energy Drink Bad for You? (Explained)

Benefits of Rogue Energy Drinks

Providing you with additional energy isn’t the only benefit of drinking an energy drink like Rogue. The following are the other benefits:

  • Sugar-free
  • Low-calorie content
  • Improves your alertness/reaction time
  • Improves your memory and reduces mental fatigue

Is It Okay to Drink Rogue Energy Drinks Everyday?

Rouge energy drink should only be consumed one serving each day.

Drinking a lot of energy drinks on a regular basis is a dangerous habit to develop; you must be conscious of your energy drink consumption in order to drink it every day.

As a consequence, you will be able to consume energy drinks without putting your health at risk.

If you truly require an energy boost to complete your chores, keep in mind that there are other options. Here are a few examples:

  • Absorbing vitamin D from sunlight
  • Consistenly exercising
  • Sleeping adequately
  • Drinking enough water

For more info: Can You Drink Rogue Energy Drink Every Day? (Full Analysis)

How Many Flavors Does Rogue Energy Drink Have?

The flavors of Rouge energy drinks are the following:

  • Blue Raspberry 
  • Strawberry Kiwi
  • Watermelon
  • Cherry Limeade
  • Strawberry Lemonade
  • Cookies  ‘N’ Cream
  • Caramel Vanilla Latte 
  • Blood Orange
  • Dragon Fruit Mango
  • Fruit Punch
  • Mango Pineapple
  • Grape Popsicle
  • Pink Lemonade

Alternatives for Rogue Energy Drinks

Other than Rouge energy drinks, here are a few similar energy drinks that may pique your interest:

Final Thoughts

Rogue confirmed on the FAQ page of their website that their energy drinks are gluten-free. However, there’s one ingredient that’s not certified as Celiac friendly. This ingredient is sucralose.

Although generally deemed as gluten-free, sucralose isn’t tested for cross-contamination which prevents it from being guaranteed as friendly for those that have Celiac disease.

With regards to the number of ingredients, you don’t have to worry that much. This is because the caffeine in Rogue energy drinks don’t exceed the limit intake and are actually sufficient enough to fully energize you.

Also, Rogue energy drinks contain few amounts of calories since they don’t use sugar for their energy drinks.

However, you should always remember that energy drinks like Rogue are bad to be consumed in excess. It may be gluten-free and sugar-free, but that doesn’t mean it’s free from health problems.

It would be best for your health if you only consume Rogue energy drinks occasionally. This way, you can enjoy them without risking your health.

And if you really need an energy boost, there are other options. A few examples would be exercising and sleeping adequately.

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