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Is Rockstar Energy Drink Bad for You? (Revealed)

Rockstar Energy
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When drinking energy drinks, do you feel electrified? Does it feel like you’re a rockstar performing on stage with all that energy flowing in your body?

If you agree to any of these questions, then this Rockstar energy drink is perfect for your rockstar spirit.

However, is it good for your health?

To quickly answer this question, drinking Rockstar in moderation is safe. This energy drink will only be considered harmful to your health if you have a habit of drinking a lot of it every day.

There are a lot of reasons why consuming too much of Rockstar is harmful to your health. Although, this can be applied to other energy drinks.

Now, let’s start your reading journey…

Nutrition Facts of Rockstar Energy Drink

Nutrition Facts
Always Read Nutrition Facts

To easily read the nutrition facts of Rockstar energy drink, here’s a table:

NutrientsPer 16fl. oz.
(Of which Sugar)
26 g
(24 g)
Vitamin B2 (Riboflavin)1.3 mg
Vitamin B3 (Niacin)16 mg
Vitamin B6 (Pyridoxine)1.4 mg
Vitamin B12 (Cobalamin)2.5 mcg
A Table Showing Rockstar’s Nutrition Facts

How Many Calories Are in a Can of Rockstar Energy Drink?

A can of Rockstar energy drink contains 250 calories.

According to the National Health Service (NHS), the calorie intake should be 2,500 for men and 2,000 for women.

Rockstar’s calorie count may seem low, but comparing it to drinks like Aspire energy drink with 0 calories, or even Celsius with 10 calories then you’d see it’s pretty high.

Rockstar has 4 calories per gram and most of its calories come from sugar. However, these lack nutrition and are commonly known as empty calories.

If you’re following a diet to lose weight, you won’t want to consume this energy drink. Try some of these sugar-free energy drinks to see if they’ll do the trick.

What Are the Ingredients of Rockstar Energy Drink?

The ingredients of Rockstar energy drink are the following:

  • Carbonated Water
  • Sugar (Sucrose)
  • Acid (Citric Acid)
  • Flavour Enhancer (Erythritol)
  • Taurine (0.4%)
  • Acidity Regulator (Sodium Citrate)
  • Flavouring
  • Caffeine (0.04%)
  • Sweeteners (Sucralose, Acesulfame K)
  • Glucuronolactone
  • Colours (Caramel E150c, Riboflavin E101)
  • Guarana Extract (0.01%)
  • Ginseng Extract (0.01%)
  • Inositol
  • Vitamins (Niacin, B6, B12)
A Caffeine a Day Keeps Sleepiness Away!

Is the Caffeine In Rockstar Energy Drink Too Much?

A can of Rockstar energy drink has 160mg of caffeine.

This amount of caffeine isn’t too much. The FDA stated that more than 400mg of caffeine per day can cause harm to your health.

It’s a typical dose of caffeine in an energy drink. A 12 fl. oz. can of Aspire energy drink, for example, contains 80mg of caffeine, but Raze energy drink contains 300mg of caffeine every 16 fl. oz.

Rockstar may not be the most caffeinated energy drink, but it should still be consumed in moderation. It’s the ideal energy drink if you like to keep your daily caffeine intake between 100mg and 200mg.

Too much caffeine leads to side effects. Here are some of them:

  • Anxiety
  • Jitters
  • Insomnia
  • Digestive Issues
  • Palpitation
  • Frequent Urination

Is the Sugar In Rockstar Energy Drink Too Much?

Sugar in a jar
How much sugar is bad for you?

A can of Rockstar energy drink has 63g of added sugar.

This amount of sugar exceeds the average for a beverage. It’s suggested by the AHA that the sugar intake should be limited to 24g for women and 36g for men.

Too much sugar can lead to side effects like:

  • Weight Gain
  • Stress
  • Increased Risk of Heart Disease
  • Higher Risk of Developing Acne
  • High Blood Pressure

How Many Cans of Rockstar Energy Drink Can You Drink Everyday?

Rockstar energy drinks on a shelf
How many cans can you drink daily?

You shouldn’t drink more than two cans of Rockstar energy drink. Take into full consideration how excessive the sugar intake would be for your body.

One can of Rockstar energy drink is already above the recommended intake of sugar per day.

You may get side effects if you consume more than one can of Rockstar each day.

Caffeine overdose is the first thing that comes to mind. It can be serious, and you should seek medical assistance if necessary.

Its high sugar content can cause diabetes, obesity, and high blood pressure. Finally, it is high in calories. As a result, it may act as a deterrent to your weight loss efforts.

To avoid negative effects, limit yourself to one can of Rockstar energy drink every day.

Despite the fact that Rockstar has a lot of supplements, the benefits aren’t worth it due to the excessive sugar level.

Is Rockstar Energy Drink Bad For You?

Rockstar Energy Drink may not be the best option for you, depending on your current health condition. A normal can of Rockstar contains about 40 grams of sugar, which exceeds the healthy guideline.

Other beverages go over the limit by one or two grams, which isn’t much and is still perfectly acceptable. However, the amount of sugar in Rockstar is just excessive, which makes it unsuitable for daily intake.

Is Rockstar Energy Drink Bad For Your Heart?

Rockstar or any other energy drinks are bad for your heart. Sadly, they raise your blood pressure. Increasing your chances of getting a heart attack.

Drinking energy drinks can make your blood vessels narrower. If this ever happens to you, your heartbeat and heart rhythm will increase.

The reason why is because your heart’s trying to pump harder. It should be known that experts are focused on caffeine content when determining why energy drinks like Rockstart affect the heart.

Is Rockstar Energy Drink Bad For Your Liver?

Rockstar energy drink can only be bad for your liver if you drink too much of it. This is because the overconsumption of any sweeteners can make you have a fatty liver.

Fructose is most commonly linked to fatty livers, but all sweeteners are considered harmful when consumed too much.

Is Rockstar Energy Drink Bad For Your Teeth?

If you love your teeth, drinking a lot of Rockstar energy drinks may not be a great option. Just like any other energy drink, Rockstar energy drink can affect your oral health because of too much sugar.

Rockstar energy drink can damage your tooth enamel.

Worst case scenario, drinking energy drinks often will eventually cause tooth loss. Dentists can explain this better, here’s a video that will show you the negative effects of drinking too many energy drinks per day:

Rockstar Product Lines And Flavors

Here are the product lines:

  • Rockstar Juiced
  • Rockstar Xdurance
  • Rockstar Sugar-Free (Orignal Sugar-Free Mix)
  • Rockstar Recovery Series
  • Rockstar Pure Zero
  • Rockstar Thermo

Here are the common flavors:

  • Original Rockstar
  • Pure Zero Silver Ice
  • Boom Whipped Strawberry
  • Rockstar Thermo
  • Punched Fruit Punch
  • Blackout
  • Pure Zero Watermelon
  • Revolt Killer Citrus
  • Sugar-Free
  • Rockstar Sugar-Free
  • Rockstar Pure Zero
  • Recovery Lemonade
  • Rockstar Xdurance
  • Rockstar Juiced
  • Boom Whipped Orange

Alternatives To Rockstar Energy Drink

Rockstar is great at giving you energy, but the energy drink market is just as big as the ocean.

There’s a lot of options for you to choose from and I gathered other energy drink brands that you may want to try:

The Bottom Line

Energy drinks like Rockstar are known for their good side and bad side.

However, their bad side is always mentioned since there’s a lot of it. It can affect your heart, liver, teeth, and many more parts of your body which may scare you.

Although it’s true that energy drinks can be harmful to your body, different energy drinks have different amounts of ingredients.

In this case, Rockstar can still affect your heart since all energy drinks are linked to high blood pressure. This is all because of the caffeine contained in Rockstar.

Your liver may be in danger if you drink too much of Rockstar. The reason why it affects your liver is because of high amounts of sugar and other sweeteners.

Drinking a lot of energy drinks can also damage your teeth. This is also caused by Rockstar’s high amount of sugar.

To sum it all up, drink Rockstar or any other energy drink in moderation. This way, you can enjoy energy drinks without having to experience their harmful effects.

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