Rip It is an energy drink with 160mg of caffeine, 26g of sugar, artificial sweeteners, and 100 calories in a 16 oz. serving. The beverage also has 14 different flavors you can try for yourself.
To answer the question: Rip It isn’t bad for you as long as you drink it in moderation. Excessive consumption of these types of beverages can lead to problems.
Throughout this article, I’ll be discussing whether or not Rip It isn’t bad for you. If you want to learn more, I suggest you continue reading.
Let’s begin.
Page Contents
Ingredients of Rip It Energy Drink
Rip It contains:
- Carbonated Water
- High Fructose Corn Syrup
- Taurine
- Citric Acid
- Sodium Citrate
- Food Starch-Modified
- Ascorbic Acid
- Sodium Benzoate (Preservative)
- Inositol
- Caffeine
- Glyceryl Abietate
- Natural and Artificial Flavors
- Potassium Sorbate (Preservative)
- Sucrose Acetate Isobutyrate
- Maltodextrin
- Calcium Disodium Edta
- Salt
- Grapefruit Juice from Concentrate
- Sucralose
- Guarana Seed Extract
- Pyridoxine Hydrochloride
- Gum Acacia
- Yellow 5
- Cyanocobalamin
- Blue 1
Rip It Nutrition Facts
To know about what nutrition we can get from Rip It, let’s check out the Nutrition Facts of the energy drink. I’ve made a table for you to see it clearer:
| Nutrition | Amount Per Serving | % Daily Value* |
| Calories | 100 | – |
| Total Fat | 0g | 0% |
| Sodium | 75mg | 4% |
| Total Carbohydrate | 26g | 9% |
| Sugars | 26g | – |
| Protein | 0g | – |
| Vitamin C | – | 120% |
| Vitamin B6 | – | 100% |
| Vitamin B12 | – | 170% |
You can check out the label behind Rip It’s can as well as seen here:
The Caffeine Content of Rip It
There’s 160mg of caffeine in a serving of Rip It which is enough to get you boosted with energy.
Compared to the maximum recommended intake of 400mg amount daily from the FDA, Rip It offers lower. Despite the amount included in this drink, it’s already enough for you to get boosted.
If you drink the right amount, you get the following benefits:
- Better Mental Functioning
- Burned Fat
- Improved Physical Performance
- Lowered Risks of Type 2 Diabetes
- Protection from Neurodegenerative Conditions
- Protection for the Liver
- Lower Risks of Depression
On the other hand, excessive consumption of caffeine can damage your body. Without any moderation, these side effects may occur:
- Anxiety
- Insomnia
- Digestive Issues
- Muscle Breakdown
- Addiction
- High Blood Pressure
- Quick Heart Rate
- Fatigue
- Frequent Urination
You should be familiar with how much caffeine you can consume before drinking. Your caffeine tolerance differs from one person to another, and who knows if 160mg of caffeine is too much or too little for you.
I suggest you consult a doctor first before taking any caffeine-induced products to get familiarized with how much caffeine you can consume safely.
Sugar Content of Rip It
In one can of Rip It, there’s 26mg of sugar and an artificial sweetener called ‘Sucralose’.
Let’s start with the heavy sugar content included in the drink.
The American Heart Association (AHA) recommends that the sugar limit for women daily is 24mg, which means that the 26mg in Rip It is over the limit. However, men are limited to 36mg of sugar per day, which is below.
Despite that, this still proves that the sugar content in Rip It is very hefty for one serving.
With that being said, there will be side effects when overconsuming the ingredient, and this includes:
- High Glucose Levels
- Increased Risks of Obesity
- Higher Risks of Heart Disease
- Higher Risks of Diabetes
- Hindered Immunity Functions
- Chromium Deficiency
- Faster Aging
- Higher Risks of Tooth Decay
- Higher Risks of Gum Disease
- Stress
However, if sugar is taken in healthy amounts, it will bring good outcomes on your health:
- Increased Energy Levels
- Stronger Immune System
- Better Sleep
- Improved Gut Health
- Weight Loss
If you want a sugar-free drink, check this article I wrote: 10 Best Sugar-Free Energy Drinks (Detailed List)
Is Having Sugar and Sucralose Together Bad?
Drinking in moderation will be safe. However, it isn’t advised.
As mentioned earlier, Sucralose is used as an artificial sweetener. You might be wondering what this ingredient might be.
Sucralose is a sweetener with no calories. It’s also chemically changed to be 600 times sweeter than regular sugar.
The thing is, there’s already such a huge amount of sugar in the drink, and to have Sucralose alongside is unnecessary for the drink. The only use for it is to make the drink sweeter.
As long as you’re drinking it moderately, then it won’t be bad for you. Just be aware of the sugar content and the artificial sweetener added to the drink.
To learn more about Sucralose, I recommend watching this short video:
Can You Drink Rip It Energy Drink Every Day?
Since the caffeine content is below the limit, you can drink Rip It energy every day. However, I don’t recommend you do so.
For starters, the 160mg of caffeine in the drink is equal to about 1-2 cups of coffee, which is enough for you to increase your energy levels. In my opinion, drinking it more than once a day would be too much.
Moreover, if you drink it twice in a day, you consume 320mg, which is close to the 400mg limit recommended by the FDA. It’s best to drink what’s needed or else the side effects will occur.
In addition to this, sugar and Sucralose is too much for an average adult to consume. The unnecessary Sucralose and the heavy 26g of sugar would produce negative effects in the body if you drink more than once.
Even if drinking it once a day would be fine, it would lead you to a possible caffeine addiction. It isn’t ideal to have this side effect when you’re only trying to boost your energy.
If you still plan to drink it daily, remember to drink responsibly.
If you still plan to drink it daily, remember to drink responsibly.
Is Rip It Gluten-Free?
Rip It never advertised itself as a gluten-free product, so it’s safe to say that it’s not.
Although the ingredients were most likely to be free of gluten, the environment where it was manufactured might be exposed to the said ingredient.
To have a better understanding of this, I have made a table to show whether or not the ingredients in the beverage are gluten-free or not:
| Ingredients | Is It Gluten-Free? |
| Carbonated Water | Yes |
| High Fructose Corn Syrup | Yes |
| Taurine | Yes |
| Citric Acid | Yes |
| Sodium Citrate | Yes |
| Food Starch-Modified | Sometimes |
| Ascorbic Acid | Yes |
| Sodium Benzoate (Preservative) | Yes |
| Inositol | Yes |
| Caffeine | Yes |
| Glyceryl Abietate | Yes |
| Natural and Artificial Flavors | Most Likely |
| Potassium Sorbate (Preservative) | Yes |
| Sucrose Acetate Isobutyrate | Yes |
| Maltodextrin | Yes |
| Calcium Disodium Edta | Yes |
| Salt | Most Likely |
| Grapefruit Juice from Concentrate | Yes |
| Sucralose | Yes |
| Guarana Seed Extract | Yes |
| Pyridoxine Hydrochloride | Yes |
| Gum Acacia | Yes |
| Yellow 5 | Yes |
| Cyanocobalamin | Yes |
| Blue 1 | Yes |
If you want to try Rip It Energy but you’re conscious about the gluten included, it’s best to ask the manufacturer to make sure if the product is gluten-free.
Is Rip It Energy Drink Bad For You?
Rip It isn’t bad for you as long as you drink in moderation. Although, it’s not necessarily healthy as well.
Because of the sugar content and artificial sweetener in Rip It, it may be a risky to consume the energy drink especially when you’re sensitive to sugar. The sugar content is also above the recommended sugar intake for women daily.
With regards to caffeine, it isn’t a concern since it’s below the 400mg limit for an average adult can consume. 160mg of caffeine is also the right amount to get an energy boost unless you’re someone reliant on caffeine.
I would also like to remind you that you should intake only the amount that you need because too much of anything can lead to harm.
Are There Any Health Benefits to Drinking Rip It Energy Drink?
There are health benefits to Rip It Energy. Energy drinks like Rip It are popular for their ability to boost mental and physical performance. The primary ingredient in energy drinks is caffeine, which is a natural stimulant that can help improve focus and alertness.
Other ingredients commonly found in energy drinks, such as taurine, B vitamins, and ginseng, may also contribute to increased energy levels and improved cognitive function.
In addition to these benefits, some studies suggest that energy drinks may also help improve exercise performance and reduce fatigue.
Can Rip It Energy Drink Cause Health Problems?
Rip It can generally not cause any health problems. However, Rip It contains high levels of caffeine and sugar, which can lead to a variety of health problems. Consuming too much caffeine can cause insomnia, nervousness, restlessness, and other side effects. High sugar intake also is linked to various diseases.
While occasional consumption of Rip It energy drink may not have adverse effects on health, consuming it regularly can be harmful. The American Heart Association recommends limiting added sugars to no more than 6 teaspoons per day for women and 9 teaspoons per day for men.
Side Effects of Rip It
Rip It’s undesirable side effects will only occur if you don’t drink it in moderation.
As mentioned earlier, the hefty caffeine amount and added artificial sweetener can have negative effects if you overconsume:
- Insomnia
- Nervousness
- Stomach Irritation
- Headaches
- Chest Pain
- Weight Gain
- Increased Risks of Heart Disease
- Increased Risks of Diabetes
Keep track of how much you consume, especially if you plan on drinking Rip It daily.
Is energy drink important?
Energy drinks can have a role in certain contexts. They provide a quick energy boost through caffeine and other ingredients, which can help enhance alertness and combat temporary fatigue. For some, they offer convenience during busy periods or before workouts.
However, energy drinks aren’t essential for overall well-being. A balanced diet, hydration, regular exercise, and sufficient sleep are more crucial for sustained energy levels. While energy drinks might be helpful occasionally, relying solely on them can overlook healthier lifestyle factors. Consulting healthcare professionals ensures you approach energy drink consumption responsibly.
What is the best Rip It flavor?
Determining the best Rip It flavor is subjective and depends on personal taste preferences. Rip It offers a range of flavors, including popular options like “Power,” “G-Force,” and “Lemoan’r.” The “best” flavor varies among individuals based on their flavor preferences.
Exploring different flavors and considering factors like sweetness, tartness, and aftertaste can help you find your favorite. Trying multiple options and seeking recommendations from friends or online reviews might guide you toward the Rip It flavor that suits your taste buds the most.
Flavors of Rip It Energy Drink
After discussing the necessary information you need to know about Rip It Energy, you must have thought whether or not to grab a can of it.
If you want to try out Rip It, then you don’t want to miss out on their 14 flavors:
- Tribute
- Tribute C.Y.P.-X
- Coconut Mango
- Power
- Citrus X
- G-Force
- F-Bomb
- A’Tomic Pom
- 3-Way
- Lime Wrecker
- Le-MOAN’R
- Red Zone
- Sting-Er-Mo
- Code Blue (Energy Shot)
Alternatives to Rip It Energy Drink
If you’re trying to look for an Energy Drink with a lower amount of sugar, then I suggest that you try these in the list:
Final Thoughts
Rip It Energy’s 160mg of caffeine is enough to get you boosted. However, 26g of sugar and the added Sucralose is going to be a problem you decide to drink Rip It regularly.
It’s not necessarily bad for your health as long as you consume in moderation.
In my opinion, if they’ve lowered the sugar content and removed the unnecessary artificial sweetener, then it would be an okay energy drink. These two ingredients when consumed in an unhealthy amount would easily affect your health negatively.
The amount of caffeine in Rip It is enough because it’s the right amount for you to get higher energy levels, especially for heavy workloads.
Again, I don’t suggest drinking this regularly, rather consume the energy drink in moderation to be safe from any health.
Consult your medical professional to see your caffeine limit. To get the best effects out the drink, I suggest drinking one can at most per day.
Now that we’ve gone through all the information, go grab a can of Rip It and enjoy responsibly.