The old traditional Red Bull can not be categorized as keto-friendly, but there are a few versions of sugar-free Red Bull that can be considered keto-friendly.
We live in an era where everybody needs a good and fresh energy drink to start their day.
Many people work long hours and get exhausted, so grabbing a fresh energy drink makes them more energetic, alert, and concentrated for the next few hours.
Energy drinks such as Red Bull can be called the start of energy drinks because Red Bull is a very old company that has been providing people with energy drinks for a very long time.
However, many other energy drink brands are currently struggling to achieve the first position, but Red Bull has maintained its position.
A traditional can of Red Bull contains 80mg of caffeine and 1.8g of carbs, which is not very high and will contribute much less to the energy you get from carbs.
Moreover, the taste of Red Bull makes it very popular worldwide.
A keto diet often requires you to reduce your carbohydrate and sugar intake to achieve ketosis, a state in which you use fat energy instead of carbohydrates.
So diverting your food towards protein and fatty products can contribute greatly to adapting to keto.
While most of Red Bull’s tastes and variations are incompatible with the keto diet, certain sugar-free versions are.
When following a ketogenic diet, artificial sweeteners used in sugar-free varieties should be carefully considered.
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What is Ketogenic Diet?
A Ketogenic diet is typically a low-carb, but high-fat diet. The ketogenic diet is somehow similar to Atkins.
It highly makes you lower carbohydrate intake and substitute fat for it.
Your body entails a condition known as ketosis due to this carbohydrate restriction.
Your body becomes highly active at using fat for energy when this occurs.
Moreover, it causes the liver to make ketones from fat, which the brain can use as energy.
Ketogenic diets can highly reduce blood sugar and insulin levels. This has many health advantages in addition to an elevated ketone.
The fat protein, and carbs in the diet range from 55% to 60%, 30% to 35%, and 5% to 10%, respectively.
More specifically, 20 to 50 g of carbs can be found in a 2000 kcal per day diet.
Foods to Avoid During a Ketogenic Diet
Following are the foods which are high in carbs and should be avoided in a Ketogenic diet:
- Bread, pasta, rice, and other refined carbs
- Beer and mixed drinks
- Honey and syrups
- Juice
- Sugary sodas
- Ketchup, barbecue sauce, and other condiments
- Light or low-fat margarine
I have added a video about the keto diet for beginners:
Ingredients of Red Bull
Looking closely at any product’s nutrition label can give you a good idea of the ketogenic and non-ketogenic diets.
Red Bull energy has caffeine and sugar, but the sugar amount is very little, and it can be considered a keto-friendly diet.
Still, if you are unhappy with the sugar version, you can always switch to a sugar-free version of Red Bull which has no sugar and uses artificial sweetener for the sweet taste of the beverage.
Here is a table of different versions of Red Bull and the fact whether they are keto or not:
| Versions | Keto Friendly |
| Red Bull Lime Sugar-Free | yes |
| Red Bull Original | No |
| Red Bull Sugar-free | Yes |
| Red Bull Blue | No |
| Red Bull Zero | Yes |
| Red Bull Coconut | No |
| Red Bull Pear Sugar-Free | Yes |
Caffeine in Red Bull Zero
There is 80mg of caffeine in Red Bull. Caffeine is a commonly used natural stimulant that can enhance the consumer’s performance, energy, and mental alertness.
For people worried about their daily caffeine intake, the caffeine in Red Bull is very low, and it is not harmful if you consume it in moderation.
Caffeine stimulates our CNS and blocks the adenosine hormone to give the message of tiredness to the body, making us more awake and energetic simultaneously.
The dopamine release drastically increases when we consume caffeine, making us feel great for the next few hours.
Although caffeine boosts energy, consuming it in large quantities is not a good idea because it affects us badly.
Therefore, the FDA researched and concluded that no one should increase their daily caffeine intake above 400mg.
So if you cross this limit, the consequences of this overconsumption will follow.
Moreover, caffeine consumption is strictly prohibited for pregnant women and children under 18 as caffeine can cause many serious health complications in their bodies.
Side Effects of Caffeine
Following are the adverse effects of caffeine if a consumer in extreme measures:
- Dehydration
- Nausea
- Insomnia
- Irritation
- Restlessness
- Sleep disruption
- Upset stomach
- High blood pressure
- Frequent urination
- Rapid heart rate
- Stomach ache
- Headache
Sugar in Red Bull
Red Bull has 1.8g of sugar content in one can.
The sweet taste of a product makes it very tempting for everybody to try it at least once.
Sugar is a carbohydrate type, making sugar a non-friendly keto diet.
Sugar is the one thing in Red Bull that can make it a non-keto diet, but the sugar proportion is very low in one can.
Sugar can make you dependent on it and cause many health issues if not controlled.
There is a long list of diseases connected with sugar overconsumption.
Still, people ignore the sweet danger of sugar and add it to their every meal.
Sugar adds no nutrient value to our body; instead, it adds an extra pound making you one step closer to weight gain and obesity.
Sugar affects the brain in such a way that it makes you addicted to sugar, making you dependent on it.
Luckily, Red Bull also has a sugar-free version called Red Bull zero, which does not contain any sugar and uses artificial sweeteners
Instead to avoid the dangers of sugar and still giving you a refreshingly sweet taste in the beverage.
Due to all these drawbacks of sugar, the American Hearts Association suggested that men should not take more than 36g of sugar per day and women should not consume more than 25g of sugar per day to avoid the side effects.
Side effects of sugar
Overconsumption of sugar has these side effects:
- Obesity
- Type 2 diabetes
- Inflammation
- Tooth decay
- Cavities
- Liver disease
- Heart disease
Artificial sweeteners in Red Bull Zero
Red Bull Zero has no sugar content and uses artificial sweeteners for the sweet taste.
Artificial sweetener was made to cut sugar from foods and beverages so that people get less affected by sugar side effects but still can enjoy the sweet taste in beverages.
Artificial sweeteners are made in a laboratory; therefore, there are trust issues among people using them.
However, the FDA has researched and added many artificial sweeteners to be safe for the human body. But still, some researches show that they are not good for your health.
Red Bull zero uses two kinds of artificial sweeteners in their product:
- Acesulfame K (Potassium)
- Sucralose
Acesulfame K, or Ace-K, is an artificial sweetener in many beverages.
Since its FDA approval in 1998, it has been heavily spread in the American market for sugar-free foods.
Acesulfame K is eliminated by the kidneys unaltered since the body does not digest it.
Numerous safety investigations have been carried out, and no unfavorable consequences have been documented.
The second one is Sucralose which the FDA also approves as 600 times sweeter than sugar.
Sucralose is a highly spread artificial sweetener used across the world to add a sweet taste to products without adding the danger of sugar.
Is Red Bull Zero Keto-Friendly?
Red Bull Zero is a keto-friendly diet because it does not contain any carbs.
Red Bull Zero is made to give people a boost of energy and enhanced mental reaction without adding the few extra pounds coming from sugar.
Red Bull zero only contains caffeine and artificial sweetener, giving you energy and a sweet taste with no actual sugar in it.
However, the only bad thing about artificial sweeteners is that they produce sweet tooth cravings, making you want more sweet products.
However, Red Bull zero can also help in lowering some pounds.
According to a study, caffeine can burn over 100 calories to lessen weight.
But still, caffeine is not the best strategy for lowering weight, and many physical exercises are available to make you lose weight.
Can you Drink Red Bull Zero Every day?
Yes, you can drink Red Bull every day without any worries but try to stay within the moderate limit to avoid the grave side effects of caffeine.
Red Bull zero is a good energy drink with less caffeine and zero sugar.
So people with diabetes or people opting for a ketogenic diet can use these drinks to enhance their performance without worrying about their weight and many other side effects.
However, consuming less than three cans of Red Bull is better because otherwise, it can cause other complications in your body.
Avoiding the extreme limit of 400mg can help you prevent the adverse effects of caffeine on your body.
Alternatives of Red Bull
Although Red Bull is a top-notch drink in the market today, if you still get tired from the same taste repeatedly,
Other energy drinks can give you more energy and freshness for practice.
Monster Ultra Zero Energy
Monster Energy is popular after Red Bull. Monster energy is a smart blend of many useful and healthy nutrients such as caffeine, vitamins, and minerals.
Another calorie and sugar-free energy drink that fits the keto diet is Monster Zero Ultra.
You’ll probably like the flavor of Monster Zero Ultra if you like Monster energy drinks.
Despite having 140mg of caffeine per can (more than my suggested 50-100 mg), Monster Zero Ultra might be a suitable energy drink to re-energize your worn-out body if necessary.
Reign Energy Drink
Reign is one of the most well-liked keto-friendly energy drinks available right now.
On the other hand, every serving of Reign energy drink contains many stimulants like caffeine.
If you have caffeine intolerance, you shouldn’t try this.
However, Reign is a must-try if you’re accustomed to caffeine. Unless you’re physically active or have a strong tolerance for caffeine.
Reign is a zero-calorie energy drink made for you. Reign comes in 16-ounce cans, each of which has 300mg of potent caffeine but no calories or sugar.
Final Verdict
- Red Bull is a very popular and famous energy drink that has maintained its first position in the market for several decades. The secret lies in its ingredients, which give you a fresh energy boost to enhance focus.
- Red Bull has a sugar content which will make it a non-ketogenic diet, but the sugar content is very low, and people can opt for it if they want to taste it.
- Conversely, Red Bull Zero has no sugar, and it is a ketogenic diet, so people with a need for boosting energy can drink this beverage without any worries.