Is Mother Energy Drink Bad For You? (The Truth)

2 cans of mother energy drink
500ml Mother energy drink in an original and sugar-free version

To address that question directly, Mother energy drinks don’t cause any health risks if consumed in moderation.

Mother energy drink is a well-known brand based in Australia.

Packed with local and imported ingredients, this carbonated energy drink is also produced by The Coca-Cola Company. Due to its whopping 160mg of caffeine content, Mother energy drink can provide you with a great energy punch.

However, there are a few things you should know and consider before deciding whether or not this energy drink is good for you.

Thus, keep reading until the end of this post.

Let’s begin

Mother Energy Drink Ingredients

Ingredients of Mother energy drinks
The Mother energy drink’s ingredients are printed on the back of the can.

Both original and sugar-free versions of Mother energy drink contain the following ingredients:

Mother Energy Drink Original Version

  • Carbonated water
  • Sucrose 
  • Acidity Regulators (Citric Acid, Sodium Citrate) 
  • Taurine 
  • Flavour 
  • Colour (Caramel IV)
  • Potassium Sorbate
  • Caffeine 
  • Vitamins B2
  • Vitamin B3
  • Pantothenic Acid (B5) 
  • Vitamin B6 
  • Vitamin B12
  • Guarana Extract

Mother Energy Drink Sugar-Free Version

  • Carbonated Water 
  • Sweeteners (Acesulfame Potassium and Sucralose)
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Colour (Caramel IV)
  • Preservative (Potassium Sorbate)
  • Caffeine
  • Flavour
  • Vitamins [Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Vitamin B12]

Mother Energy Drink Nutrition Facts

Below are the nutrition facts for both the original version and sugar-free version of Mother energy drink per 500ml serving:

Typical ValuesMother Original (500ml)Mother Sugar-Free (500ml)
Calories228 kcal23 kcal
Fat (Of which Saturated)0g (0g)0g (0g)
Carbohydrate (Of which Sugars)51g (51g)0.5g (0g)
Vitamin B3 (Niacin)9mg9mg
Vitamin B5 (Pantothenic Acid)3.3mg3.3mg
Vitamin B61mg1mg
Vitamin B120.5μg0.5μg
You can check the label for nutritional information

Mother Energy Drink Caffeine Content

Both the original and sugar-free versions include 160mg of caffeine dose per 500ml serving.

Compared to Bang which has a whopping 300mg of caffeine per 16 fl. oz, this is fairly a moderate amount.

However, you should also take note that the caffeine content of Mother energy drink varies based on the size and flavour of the product.

According to the FDA, 400mg is the maximum caffeine dose that appears to be safe for healthy adults to consume.

I believe that 160 mg of caffeine is sufficient enough to keep you energized and pump. Just be conscious of your caffeine tolerance because ingesting more caffeine than your body can tolerate can lead to caffeine overdose.

It’s important to note that Mother energy drink is safe to consume in small to moderate amounts.

In fact, according to this study, consuming caffeine moderately has a variety of advantages:

  • Improves physical endurance
  • Enhance cognitive function
  • Increase alertness and concentration
  • Boost mood and reaction
  • Lower the risk of fatigue
  • Lower the risk of oral cancer
  • Lower the risk of strokes for older women

If you’re interested in learning more about highly caffeinated beverages, I’ve put together a detailed list here.

Mother Energy Drink Sugar Content

How much sugar can you consume in a day?

The original version of Mother energy drink includes 51g of sugar per 500ml serving.

This is a lot given that the AHA states women can consume up to 24g sugar per day while men can consume a maximum of 36g of sugar on a daily basis.

It’s recommended to take sugar in moderate quantities. Based on this study, sugar when consumed in moderation has the following benefits:

  • Give you a surge of energy
  • Improve your mood
  • Enhance your concentration

However, if you’re worried about the sugar level of this energy drink and doesn’t want to consume as much, you can try their sugar-free version.

Does Mother Energy Drink Contain Artificial Sweeteners?

Mother energy drinks are available in two versions.

The original, which includes sugar, and the sugar-free variant.

Sugar-free versions usually use artificial sweeteners, such as Sucralose and Acesulfame-K, to retain the product’s sweet taste.

Sucralose and Ace-K have been used as sugar substitutes for decades. It’s FDA approved and is already utilized in a number of goods.

Sucralose is safe to consume according to the FDA.

Acesulfame Potassium, on the other hand, contains salt minerals.

These sweeteners are a hundred times sweeter than regular sugar and don’t contain any calories. This is the reason why the sugar-free version of the Mother energy drinks has fewer calories than the original.

Mother Enery Drink Calorie Content

There are 228 calories in a 500ml serving of Mother energy drink in the regular version, and 23 calories in the sugar-free version.

So, if you’re on a diet, I suggest you stick to the sugar-free version since it has a relatively minimal number of calories, therefore, won’t interfere with your diet.

Women and children over the age of two should take no more than 2,000 kcal per day, according to the NHS. Males, on the other hand are advised to consume 2,500 calories each day.

Keep in mind that calories are necessary for our bodies to function properly. Make sure that you burn it off to avoid weight gain.

Is Mother Energy Drink Vegan?

Mother energy drink is not certified vegan. The brand, however, guarantees that all of its ingredients are vegan-friendly.

Are the ingredients of Mother energy drink vegan? Understanding each component will help you determine whether or not Mother energy drink is vegan.

IngredientsIs it vegan?
Carbonated WaterYes
Citric AcidYes
Sodium CitrateYes
Guarana Extract Yes
Caramel IVYes
Potassium SorbateYes
Vitamin B2Yes
Vitamin B3Yes
Vitamin B5Yes
Vitamin B6Yes
Vitamin B12Yes
Taurine Yes
Mother energy drink ingredients are listed in the table.

The ingredients of Mother energy drinks are considered vegan.

Is Mother Energy Drink Good For You?

Here are a number of advantages of drinking Mother energy drinks:

  • Enough caffeine to make you feel awake
  • Boosts your mood
  • Increases your reaction time
  • Doesn’t contain food allergens
  • Vegan-friendly

Is Mother Energy Drink Bad For You?

Due to its high caffeine concentration, Mother energy drink states that its product is not suitable for everyone, particularly children, nursing mothers, pregnant women, and caffeine-sensitive individuals.

  • Children

Children are not advised to consume energy drinks, particularly those with a large dose of caffeine. Nausea, vomiting, diarrhea, extreme restlessness, and other side effects are possible to happen if consumed excessively.

  • Pregnant

Caffeine is also not recommended for pregnant women. Too much caffeine consumption during pregnancy has been linked to miscarriage and poor birth weight.

  • Caffeine sensitive

Individuals who have poor tolerance to caffeine are also not advised to consume Bang Shots and other highly caffeinated beverages for their health’s sake.

They may experience trembling, jitters, headaches, insomnia, anxiety, and many more.

Can You Drink Mother Energy Drink Every Day?

You can consume Mother energy drink on a daily basis as long as you take it sensibly.

Based on the recommended intake of the brand, the 250ml serving can be consumed no more than 2 cans per day while the 500ml serving should consume no more than once per day.

Although it contains a moderate dose of caffeine, products like Mother energy drink usually have twice or even three times the caffeine content of conventional soda and coffee.

If you think this energy drink is the right one for you, I wrote another post about Mother energy drink here.

Mother Energy Drink Side Effects

Because Mother energy drink includes a high amount of sugar (in the original version) and caffeine (in both the original and sugar-free versions), the negative effects of this energy drink are more likely to be connected to sugar and caffeine.

  • Anxiety
  • Insomnia
  • Occasional rapid heartbeat
  • Headaches
  • Dehydration
  • Heartburn
  • Upset Stomach
  • Irritability
  • Jitters
  • Restlessness and shakiness

If you experienced one of the symptoms indicated above, please seek medical attention immediately.

Sugar is also one of the substances that have been connected to a variety of health problems, including:

  • Addiction
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation

Apart from that, artificial sweeteners like Sucralose and Ace-K might cause the following health risks if ingested in excess:

  • Diabetes
  • Increase risk of bowel syndrome
  • Weight gain
  • Increased blood glucose and insulin levels
  • Depression
  • Premature Birth
  • Decline in cognitive capacity

Children, pregnant women, and caffeine-sensitive individuals are not advised to consume energy drinks with high caffeine concentration for their health’s sake.

If you’re interested in learning more about the general side effects of energy drinks in general, I explained everything in detail here.

Mother Energy Drink Flavours

Mother energy drink comes with the following flavours:

  • Original
  • Sugar-Free
  • Frosty Berry
  • Tropical Blast
  • Passion
  • Epic Swell (Australian exclusive)

Again, some content of Mother energy drink varies depending on the flavour and size of the can.

But so far, all of Mother energy drink’s ingredients are safe to consume.

Here’s a review of Mother energy drink.

Where Can You Buy Mother Energy Drink?

Mother is available from any store or corner shop in Australia and New Zealand. This is also available online at Amazon, Coles, and Woolworths.

If you’re looking to buy your favourite Mother energy drink online, these are my top recommendations:

Alternatives to Mother Energy Drink

Now, if you think that Mother Energy Drink is not the right option for you and you want to try other energy drinks, here’s the list of possible alternatives:

Final Say

To sum up, I think Mother energy drink is a great energy booster.

I believe that the 160 mg of caffeine is sufficient enough to keep you energized and pump throughout your day.

Aside from that, both the original and sugar-free versions include vegan-friendly ingredients, therefore safe to consume.

However, you have to keep in mind that large consumption of this product may cause caffeine-related health issues. Thus, restrict yourself to one can per day.

I hope you find this post helpful. If you want to learn more about energy drinks, below are some of my articles that you might want to read.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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