Moose Juice is a popular energy drink produced and distributed in the UK. The drink is made by a company called Muscle Moose, primarily targeting fitness-conscious consumers.
A single 500ml can of Moose Juice contains 200mg caffeine, along with 0g sugar and only 15 calories. This seems quite healthy considering there are energy drinks with as much as over 30g sugar per drink. But Moose Juice has a lot of vitamins, too much in fact.
So it raises the question, is Moose Juice bad for you?
The answer is, Moose Juice is not bad for you if you consume it carefully.
In this article, I break down each criterion for Moose Juice energy drink in this article. If you’re interested in why Moose Juice is not bad for you, keep reading.
Let’s get started.
What Are The Ingredients Of Moose Juice?
Moose Juice is packed with a bunch of vitamins and amino acids. The ingredients are:
- Carbonated water
- Branch Chain Amino Acids (BCAA)
- Caffeine anhydrous
- Pyridoxine Hydrochloride (Vitamin B6)
- Nicotinamide (Niacin)
- Sucralose (Artificial sweetener)
- Cholin Bitartate
- Acesulfame Potassium (Artificial sweetener)
- Cyanocobalomin (Vitamin B12)
- Folic Acid
- Malic Acid (Acidity regulators)
- Citric Acid (Acidity regulators)
Nutrition Label Of Moose Juice
Each 500ml serving of Moose Juice has the following nutrients.
|Nutrients Employed||Amount Per Serving (500ml)|
|Total Carbohydrate||1.67g or 1%|
|Total Fat||0g or 0%|
|Protein||2.2g or 4%|
|Salt||0g or 0%|
|Folic Acid||400mcg or 200%|
|Vitamin B3 or Niacinamide||30mg or 188%|
How Much Caffeine Does Moose Juice Have?
A single 500ml can of Moose Juice has 200mg caffeine.
An energy drink having 200mg caffeine is a lot, unless you’re someone who has a high caffeine tolerance, you shouldn’t be consuming too much Moose Juice.
The European Food Safety Authority (EFSA) recommends 400mg caffeine per day for healthy adults. According to EFSA, consumption of 200mg caffeine should not have a negative impact. If you notice a negative impact, chances are you’re not tolerant to 200mg.
If you consume more than 400mg of caffeine per day, you may face side effects like:
- Increased Heart Rate
- Lack of food appetite
- Constant headaches, etc.
My personal caffeine tolerance is 50-100mg caffeine in a single energy drink serving. That’s the sweet spot for me, anything more than that has negative effects.
How Much Sugar Does Moose Juice Have?
Moose Juice does not have any added sugar in it.
Added sugar isn’t healthy for our well-being. Most doctors advise us to tone down sugar. Diabetic patients are strictly asked to cut down sugar, to keep insulin levels at bay.
The NHS recommends 30g sugar per day for women and men. That’s 7 sugar cubes of added sugar each day for both genders. Consumption of sugar more than that regularly may lead to health problems like these:
- High Blood Pressure
- Weight Gain
We don’t have to worry about these, since Moose Juice is sweetened artificially.
Artificial Sweeteners Used In Moose Juice
Although, Moose Juice markets their drink as aspartame-free, the drink still used artificial sweeteners like Sucralose and Acesulfame-K.
Sucralose is a popular substitute for regular sugar, it’s 600 times sweeter than sugar. Even if you’re consuming a sugar-free drink, the addition of sucralose will fill up your sweet tooth.
The most popular product of Sucralose is Splenda.
Acesulfame-K is another sugar alternative, this is 200 times sweeter than sugar. Between sucralose and Ace-K, Acesulfame-K is considered healthier.
Consumption of too much-added sugar has side effects like high blood sugar, tooth decay, etc. However, if you consume artificial sweeteners, they won’t have effects like regular sugar.
Both of these artificial sweeteners have been approved for moderate usage. But if you’re downing them recklessly, you’ll face side effects too.
I personally think that artificial sweeteners don’t have any major side effects unless you consume them too much. Unless you are going overboard, you won’t notice many negative impacts.
How Many BCAAs Does Moose Juice Have?
Moose Juice has 3 BCAAs.
BCAAs or Branched Chain Amino Acids are a chain of amino acids that helps with muscle growth. Moose Juice has 3 BCAAs in its drink, namely, Leucine, Isoleucine, and Valine.
BCAAs help with both muscle growth and decreasing muscle soreness. This is why BCAAs are taken by many bodybuilders in supplements form.
Besides supplements, BCAAs can be found in day-to-day food like eggs, meats, fish, or any other dairy products.
According to this study, both physical and cognitive performances are drastically improved after the consumption of BCAAs. Lean muscle mass is also increased by BCAAs.
Although Moose Juice has 3 different BCAAs, you really shouldn’t depend on Moose Juice alone for your BCAA intakes, especially if you’re a bodybuilder or a fitness enthusiast. Sure, the drink has BCAAs, but it’s not enough to support your process in increasing muscle mass or muscle growth.
You are going to need an actual BCAA supplement for your muscles. Just Moose Juice itself won’t work.
Calories In Moose Juice
The recommended daily calorie intake is 2,500-2,000 calories per day for males and females. This number may vary from person to person, depending on a person’s age, body, metabolism, gender, physical activity, etc.
Moose Juice only has 15 calories per serving, which makes the energy drink very low calorie.
Let’s consider 2,000 calories a standard, even by that, 15 calories is hardly noticeable. Still, if you’re on a strict low-calorie diet, consuming 15 calories shouldn’t take a toll.
Does Moose Juice Have Any Vitamins?
Moose Juice has vitamins. Which are mainly 4 B vitamins, like, Vitamin B3, B6, B9, and B12. These vitamins are labeled as niacin, pyridoxine hydrochloride, folic acid (also known as folate), and cobalamin in the drink.
Take a glance at the easy-to-read table below for the number of vitamins used in Moose Juice and their tolerable intakes.
|Vitamins Used||Amount Used In Moose||Daily Tolerable Intake for men and women|
|Vitamin B3 (Niacin)||30mg||16.5mg for men 13.2mg for women|
|Vitamin B6 (Pyridoxine)||400mg||1.4mg for men 1.2mg for women|
|Vitamin B9 (Folic Acid)||400mcg||200mcg|
|Vitamin B12 (Cobalamin)||500mcg||1.5mcg|
Benefits of B Vitamins
Here are few benefits that B vitamins can do for us, these benefits are promoted or maintained by B vitamins:
- Maintaining a good cell health
- Promoting growth of red blood cell
- Clear eyesight
- Good brain function
- Better food appetite
- Healthy function of nerves
- Healthy digestion, and so on.
Besides the many benefits of B vitamins, the amount of vitamins used in Moose Juice is way higher than their tolerable intake. So, please be careful about the vitamins in Moose Juice or else overconsumption of the drink might lead to a vitamin overdose if you are reckless.
Can You Drink Moose Juice Every Day?
Personally, I don’t support drinking energy drinks regularly, but if you want to, you can.
If you’re health conscious or just in general, don’t drink energy drinks every day.
If you’re health conscious or just in general, don’t drink energy drinks every day. Energy drinks are great at what they say they will do, but consuming them every day will worsen your health.
You can drink Moose Juice every day but in moderation. Unless you have any pre-medical conditions, you are good to go.
The best opinion I can suggest is, try consuming Moose once in 7 days, instead of making it a regular habit.
The thing with Moose Juice is that, once you drink a can of it, you have already consumed half of your daily caffeine intake.
How Many Moose Juice Energy Drinks Can You Drink In A Day?
You should limit your Moose Juice consumption to 1 can per day.
Consuming 1 can of Moose Juice is the best option so that you can avoid overconsumption of caffeine and certain vitamins which can lead to some side effects.
Remember that the recommended caffeine intake is 400mg per day. Considering Moose has 200mg caffeine per can, if you drink more than 1 can, you will reach the daily tolerable intake for caffeine.
That means one can of Moose Juice satisfies the exact amount you can have in 1 sitting, 1 can of Moose Juice in a day is the safest option.
Is Moose Juice A Pre-Workout?
Considering Moose Juice is targeted towards those who are fitness-conscious, Moose Juice can be a great drink to devour before a workout session.
Moose Juice has 200mg caffeine in it which is more than enough to keep you awake through the day. The BCAAs and vitamins in the energy drink will play a role in enhancing your energy during a workout.
Where Can You Buy Moose Juice
Or if you want to go to a walk-in store and buy it, your nearest supermarket might have it.
You can try supermarkets Asda, Tesco, Morrisons, Aldi, etc. The best part about buying it from a physical store is that you see the nutrition facts before buying it.
Pricing Of Moose Juice
The price of a single 500ml can of Moose Juice costs about £0.89 – £2.00 but this depends on where you are buying it from. The prices vary.
If you are buying it online, be aware that shipping charges also apply along with the price of the drink.
Benefits Of Moose Juice
Moose Juice is a high-performance energy drink, so it offers a lot of benefits for you if you consume it within limits. Some of which include:
- Keeps you awake
- Increases your focus and concentration
- Makes you feel refreshed
- Increases athletic performance
- May increase your reaction time
- May increase your alertness
As I said, the benefits are only noticeable if drank within limits.
Does Moose Juice Have Any Side Effects?
Unless you’re drinking 3 cans of Moose Juice every day, you most likely won’t face any side effects. If you do, however, you might be welcomed with ugly side effects like:
- Caffeine crash, will leaving you feeling tired and drained.
- Vitamin overdose.
- Feeling of Nausea
How to avoid these? Be moderate about your intake.
Is Moose Juice Bad For Your Health?
The question, we’ve all been waiting for is, is Moose Juice Bad For You?
Moose Juice is not bad for your health unless you are chugging 3 cans of the drink. Which is not the best health-friendly option.
Energy drinks help us in many ways, but consuming them too much will do more harm than good. Energy drinks improve your physical and mental performance by enhancing your energy levels.
But will it really do its job if you are drinking too much, regularly?
The secret weapon is, just be careful with how much you are drinking and you won’t face any problems.
What Are The Flavors Of Moose Juice?
Moose Juice has 5 flavors you can try, namely:
- Green Apple
- Blue Raspberry
- Passion Fruit
Alernatives To Moose Juice
You can try these energy drinks instead if you’re not considering Moose Juice:
The Bottom Line
Overall, I think Muscle Moose did a good job with the energy drink.
Considering the drink having 200mg caffeine, with no sugars and calories as low as 15, it’s a great option. Not to mention the 3 different BCAAs and vitamins, all of that is a price point under £1. So, I would say it’s totally worth it.
The drink is definitely not bad for your health if you’re careful with your Moose Juice intake.
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