Is Krating Daeng Bad For You? (Analyzed)

A bottle of Krating Daeng
Krating Daeng literally means red bull or red gaur.

Krating Daeng was first formulated in 1975 by Chaleo Yoovidhya and was first introduced in Thailand as a refreshment for Thai rural workers.

It was also the basis in the creation of Red Bull and frequently mistaken for each other.

But, have you ever been curious if Krating Daeng is bad for you?

The short answer is that Krating Daeng, like other energy drinks, won’t cause any harm if consumed moderately.

If you want an in-depth analysis of Krating Daeng, stay still until the end of this article.

Let’s begin.

Krating Daeng Nutrition Facts

Let’s take a quick look at the nutrition facts of Krating Daeng.

NutrientsAmount Per
150 ml
Energy120 calories
Protein<1g
Fat0g
Carbohydrates
(Of which Sugars)
28g
(25.7g)
Sodium160mg
Caffeine50mg
Choline10.5mg
Inositol30mg
Vitamin B20.7mg
Vitamin B321.5mg
Vitamin B55.6mg
Vitamin B63.54mg
Vitamin B127.5mcg
Nutrition Facts of Krating Daeng
Nutrition Facts of Krating Daeng

Krating Daeng Ingredients

Below are the ingredients in a bottle of Krating Daeng.

  • Sucrose
  • Taurine
  • Caffeine
  • Choline
  • Inositol
  • Pantothenic Acid (Vitamin B5)
  • Vitamin B6
  • Vitamin B12
  • Acid Regulators (INS 330)
  • Preservative (NS 21)
  • Synthetic Color and Flavorings

Krating Daeng Calorie Content

Person in a weighing scale.
Consuming more calories than you burn can cause weight gain.

A 150ml serving of Krating Daeng contains 120 calories.

The number of calories in Krating Daeng is greater than the other energy drink brands like Celsius and XS Energy.

That amount will quickly be burned if you do 30 minutes of aerobics.

The Dietary Guidelines for Americans suggested that women need 1,600 to 2.400 calories a day and 2,000 to 3,000 for men.

However, the recommended calorie intake will depend upon a person’s:

  • age
  • size
  • height
  • gender
  • lifestyle
  • overall health

If you want to know more drinks that are efficient for weight loss, better yet read my article about Best Energy Drinks For Losing Weight (Top Findings).

Krating Daeng Caffeine Content

A bottle of Krating Daeng contains only 50mg of caffeine, which is a lesser amount than other energy drink brands.

50mg to 100mg of caffeine is the amount that I personally prefer. Since Krating Daeng has only 50mg of caffeine, a bottle would perfectly work for me.

However, every person has different caffeine tolerance. Others prefer around 100mg to 200mg of caffeine.

Still, it would be best to consume only up to 400mg of caffeine per day, the recommended caffeine intake per day.

Going beyond the recommended daily intake will lead to several adverse effects, including:

  • Insomnia
  • Rapid heartbeat
  • Dizziness
  • Headaches
  • Vomiting
  • Nausea
  • Addiction
  • Dehydration

Krating Daeng Sugar Content

Krating Daeng contains 28g of sucrose per 150ml bottle.

Sucrose is the scientific name for sugar. It’s a carbohydrate that can be found in fruits, vegetables, and grains.

It has been added to various processed foods, such as:

  • candy
  • ice cream
  • breakfast cereals
  • canned foods
  • sodas
  • sweetened beverages

The amount of sugar in Krating Daeng is relatively high compared to other energy drinks like Bing, which only contains 9g of sugar per serving.

AHA sets the maximum daily sugar intake to 25g for females and 36g for males, and if you go beyond the limit, it may lead to several adverse effects, such as:

  • Cavities
  • Inflammation
  • Overeating
  • Skin aging
  • Acne
  • Wrinkles
  • Sugar crashes

28g is over the limit for women daily recommended while for men, it’s almost beyond. So, it would help to consume Krating Daeng in moderation to avoid excessive sugar consumption.

For low-sugar and healthier options, you might want to consider looking at my 10 Best Sugar-Free Energy Drinks (Detailed List).

Krating Daeng Notable Ingredients

A woman doing an exercise.
Krating Daeng will improve exercise performance.

Taurine

It’s actually one of the most common ingredients in an energy drink. It works hand in hand with caffeine to enhance mental performance.

One of the popular misbeliefs about taurine is that it has been extracted from bull urine or bull semen which is not true.

Taurine is primarily found in meat, fish, and dairy products. And, it provides several benefits, including:

  • improved exercise performance
  • reduced cholesterol levels
  • brain protection
  • protection against neurological conditions
  • improved insulin resistance
  • reduced glucose level
  • healthy metabolism
  • eye protection
  • heart protection
  • muscles protection

Choline

Choline is an essential nutrient that helps in several body functions, such as:

  • cell maintenance
  • DNA synthesis
  • metabolism
  • nervous system functioning

It also offers a wide range of benefits, including:

  • improved memory and cognition
  • promotes heart health
  • boosts metabolism
  • improved cystic fibrosis symptoms

Inositol

Inositol is also known as vitamin B8. Surprisingly, although it’s called a vitamin, it’s not actually one. But, it has antioxidant properties that help to fight free radicals in the brain, circulatory system, and other body tissues.

It also comes in supplements that help treat certain medical conditions, like anxiety and fertility disorders. And, it provides other positive health benefits, such as:

  • reduces anxiety
  • improves insulin sensitivity
  • improves fertility in women with PCOS
  • reduces symptoms of depression
The video shows the benefits of Inositol

B Vitamins

The table below shows the B Vitamins in Krating Daeng and their benefits.

B VitaminsBenefits
Vitamin B2Promotes healthy liver
Maintains healthy eye, nerves, muscles, and skin
Aids in good digestion
Vitamin B3Reduces blood pressure
Improves skin health
Boosts brain function
Vitamin B5Lowers cholesterol
Maintains a healthy digestive system
Enhances the healing process of wounds
Vitamin B6Promotes brain health
Improves mood
Reduces symptoms of depression
Vitamin B12Osteoporosis prevention
Prevents major congenital disabilities
Improves mood

Does Krating Daeng Actually Work?

A serving of Krating Daeng works by enhancing your mental alertness and providing you with a necessary energy boost.

Krating Daeng contains caffeine, sugar, and notable ingredients that will improve your physical and mental performance to finish a task.

Krating Daeng also offers several benefits if consumed in moderation, such as:

  • reduces mental fatigue
  • increase in concentration
  • boosts physical performance
  • improves reaction time
  • increases alertness
  • keeps you awake
  • feels refreshed
  • memory improvement

If you’re into a strong energy drink and would like to have more choices alongside Krating Daeng, check out 5 Best Energy Drinks For Night Shift (It Works).

The suggested drinks in that article are likely to give you good energy uplift due to efficient caffeine, other stimulants, and ingredients present in those drink fomulas.

Is Krating Daeng Bad For You?

Drinking one bottle of Krating Daeng will give you 50mg of caffeine and 28g of sugar that isn’t bad for you.

The caffeine in Krating Daeng has a moderate amount. Even if you drink a couple of bottles, the amount of caffeine is still within the recommended intake set by the health authorities.

However, the amount of sugar in Krating Daeng is the one that you should be watchful about. 28g is quite high, and if you consume 2 bottles of Krating Daeng, that will give you a whopping 56g of sugar which isn’t good for your health.

Anything in excess isn’t good, and the secret to avoiding any harmful effects on your health is moderate consumption.

Can You Drink Krating Daeng Every Day?

You can drink Krating Daeng every day, and it would be best if you only consume one serving per day.

A serving of Krating Daeng is sufficient to provide you with a boost of energy, focus, and mental alertness.

It also contains B-Vitamins and other notable ingredients that are undoubtedly beneficial for your health and wellness.

Is Krating Daeng Safe For Everyone?

A healthy adult can safely consume one serving of Krating Daeng per day.

Children below 18 years old aren’t advisable to consume Krating Daeng. Considering that it contains caffeine which will somehow have negative effects on their development.

Even lactating mothers and pregnant women aren’t recommended to drink Krating Daeng.

Caffeine will leave small traces in the breastmilk and eventually be consumed by the baby and will cause caffeine intoxication.

Consuming Krating Daeng while pregnant isn’t good for you. The caffeine in Krating Daeng will penetrate the placenta, pass through the baby, and significantly affect the fetus’s movement and sleep pattern.

Moreover, a person with pre-existing medical conditions should first seek medical advice before consuming Krating Daeng.

Krating Daeng Vs Red Bull

Variety of Krating Daeng and Red Bull
Krating Daeng and Red Bull have the same logos.

The table below shows the comparison of Krating Daeng and Red bull caffeine, calories, and sugar content.

Nutrients/
Ingredients
Krating DaengRed Bull
Calories 120 calories110 calories
Caffeine50mg80mg
Sugar28g27g

Krating Daeng has 10 calories higher than Red Bull.

And, when it comes to caffeine, Red Bull has 30mg more caffeine than Krating Daeng.

For sugar, Krating Daeng has 1g more sugar than Red Bull.

Additionally, Red Bull is carbonated while Krating Daeng isn’t.

Alternatives To Krating Daeng

Krating Daeng is a good choice for an energy drink. However, you can also try other brands that are available in the international market, including:

Final Takeaway

Drinking Krating Daeng every day in moderation is not bad for you as much as consuming it with moderation or one bottle per day.

Krating Daeng has a fair amount of caffeine, but I’m concerned about the excessive sugar intake if you consume more than a bottle in a day.

Having too many energy drinks can cause harmful effects on your health, but if consumed in moderation, it’ll provide you promising benefits.

In my perspective, you have to be strict with your limitation and consume only one serving of Krating Daeng or any energy drink for you not to experience any adverse effects.

All in all, Krating Daeng is worth trying, so grab one now!

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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