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Is Guru Energy Drink Vegan? (The Truth)

If you want to maximize your energy fully, Guru energy drink may suit your needs. You may be looking for a vegan-friendly energy drink.

Luckily, Guru energy drinks are friendly for vegans to consume. Although, there’s one problem that might want to know about Guru energy drinks.

If that sparked your curiosity, I suggest you keep reading.

Let’s start.

Ingredients Used in Guru Energy Drinks

First and foremost, you must read the ingredients of Guru energy drinks to know what you put in your body. The list below shows each ingredient used to make an original flavored Guru energy drink:

  • Sparkling Water
  • Organic Cane Sugar
  • Organic White Grape Juice
  • Citric Acid
  • Apple Acid
  • Natural Flavors
  • Organic Green Tea Leaf Extract
  • Organic Guarana Seed Extract
  • Organic Echinacea Flower Extract
  • Organic Panax Ginseng Root Extract

You can also see this on their website and at the back of the can of the energy drink, along with its nutrition facts.

The ingredients shown above may vary from one flavor to another. That’s why I recommend you check their website to see the other ingredients for different flavors of the Guru energy drinks.

Nutrition facts label as seen at the back of Guru energy drink.
Nutrition facts label as seen at the back of Guru energy drink.

Nutrition Facts of Guru Energy Drink

To easily read the nutrition facts of Guru energy drink, here’s a table for you:

NutritionAmount Per Serving% Daily Value
Total Fat0g0%
Total Carb21g7%
Always remember to read the nutrition facts of energy drinks before buying them.

How Much Caffeine Is in a Can of Guru Energy Drink?

Coffee beans
Caffeine is good for you, but too much can be harmful to your health.

For every 8.4fl.oz can of Guru energy drink, there’s 100mg of caffeine extracted from organic guarana seeds and organic green tea leaves.

Organic caffeine is used for Guru energy drinks which means it’s safe for vegans.

The caffeine used in Guru energy drinks is organic green tea leaf extract and organic guarana seed extract. Both come from plants. Therefore, making them definitely vegan-friendly.

This amount of caffeine is enough to energize you throughout the day fully. This is because experts say most adults need about 100mg up to 200mg of caffeine.

Other than increased energy, drinking a can of Guru energy drink will also allow you to increase reaction time, stimulate brain function, and boost metabolism.

The Food and Drug Administration (FDA) recommends that an average adult consume no more than 400 mg of caffeine per day. Guru contains less caffeine than the FDA’s suggested caffeine level.

This, however, may depend on the individual’s caffeine tolerance. If you ever exceed the limit intake for caffeine, you’ll start to feel side effects such as:

  • Insomnia
  • Restlesness
  • Dizziness
  • Anxiety
  • Dehydration
  • Jitters

Check this article out for more info: Guru Energy Drink: Caffeine And Ingredients (All Info)

Is There Too Much Sugar in a Can of Guru Energy Drink?

Sugar scattered on a table.
Sugar is commonly used for energy drinks.

A can of Guru energy drink has high amounts of sugar.

Guru Energy has 21g of sugar, nearly equal to the American Heart Association’s (AHA’s) suggested maximum sugar intake of 25g for women and 36g for men.

The table below shows the different sugar content of Guru’s various flavored energy drinks:

FlavorSugar Content
Yerba Maté3g
The corresponding sugar content of each flavor of Guru.

If you don’t like too much sugar, you’d be better off choosing the three other flavors of Guru energy drinks rather than the original version.

However, if you really want to consume the original version, it would be best for your health if you do certain activities like exercising to burn those calories you gained.

The sugar used in Guru energy drinks is safe to consume for vegans.

White sugar tends to use bone char. This means that it’s not vegan-friendly, even if white sugar is not obtained directly from animals.

Thankfully, Guru energy drinks use organic ingredients. With regards to sugar, they use organic cane sugar, which is friendly for vegans to consume.

Too much sugar is bad for you and can lead to negative consequences such as:

  • Weight Gain
  • Heart Disease
  • Depression
  • Type 2 Diabetes
  • Tooth Decay

To see how much sugar is in different energy drinks, here’s a video for you to watch:

How much sugar is in your drink? – Medical Minute

Is Guru Energy Drink Vegan-Friendly?

Guru energy drinks are considered vegan-friendly.

Below is a table showing whether each ingredient is vegan-friendly or not.

IngredientsIs It Vegan-Friendly?
Sparkling WaterYes
Organic Cane SugarYes
Organic White Grape JuiceYes
Citric AcidYes
Apple AcidYes
Natural FlavorsMost Likely
Organic Green Tea Leaf ExtractYes
Organic Guarana Seed ExtractYes
Organic Echinacea Flower ExtractYes
Organic Panax Ginseng Root ExtractYes
Guru energy drinks are safe to consume for vegans.

It’s worth noting that all of the ingredients in the Guru energy drink are certified organic to a degree of 95% or above. Furthermore, it is free of any synthetic ingredients or artificial sweeteners.

Is Guru Energy Drink Bad for You?

If consumed in large quantities, Guru energy drinks can be harmful to your health.

Despite their many advantages, energy drinks like Guru should not be consumed in excess.

If you overindulge in energy drinks like Guru, you’ll only harm your health.

Using energy drinks regularly can be damaging to your health. It would help if you only ate them once in a while. As a result, energy drinks like Guru can be enjoyed without risking your health.

Can You Consume Guru Energy Drinks Every day?

Guru energy drink can be consumed every day as long as only one can is consumed.

Drinking many energy drinks regularly is a bad habit to get into; if you want to do it every day, you must be aware of how much you consume. As a result, you will be able to drink energy drinks without jeopardizing your health.

Keep in mind that there are other solutions if you really need an energy boost to finish your tasks. The following are a few examples:

Where Can You Buy Guru Energy Drink?

You can buy Guru energy drinks in both physical and online stores.

Both physical and online stores have their fair share of benefits, but it’s common to buy online today. If you want to buy Guru energy drinks online, you can order in the following online sites:

Guru energy drinks come in 24-packs of 8.4 oz. on Amazon. Both Matcha and Lite are available. The Lite and Matcha versions of the product cost around $65 each, but more size options are available on the website.

Guru Energy can also be purchased on their official website, and you can contact them for further information.

Guru Organic Energy- Matcha, Lite, Original is available in packs of 12 for roughly $50 on the site. Guru Organic Energy- Yerba is available in packs of 12 for around $35. $15 discovery packs are also available.

Walmart sells a case of twelve 12 fl oz bottles in physical shops. Guru Energy Lite is available for around $70.

For more information: Where Can You Buy Guru Energy Drink? (Details)

How Many Flavors Does Guru Energy Drink Have?

There are a total of four flavors for Guru energy drinks.

The following are each flavor:

  • Original
  • Yerba Maté
  • Lite
  • Matcha

Alternatives for Guru Energy Drinks

Besides Guru energy drinks, here are a few similar energy drinks that you may want to try:

Final Thoughts

After analyzing the ingredients of Guru energy drinks, it can be determined that it’s safe for vegans. This is because Guru energy drinks use organic ingredients.

On top of that, Guru energy drinks contain sufficient amounts of caffeine, which will really help you maximize your energy during the day.

Guru energy drinks have four various flavors that have different sugar contents. The original flavor contains the most with a whopping 21g of sugar. This is the only problem with Guru energy drinks.

Despite Guru energy drinks being vegan-friendly, they still shouldn’t be consumed in excess. Energy drinks like Guru have many benefits, but those benefits will turn into side effects if you don’t control your energy drink intake.

As much as possible, only drink Guru energy drinks occasionally. This way, you can enjoy Guru energy drinks without the risk of getting serious health problems.

If you really need additional energy, bear in mind that there are other ways to get it. An example would be exercising regularly or drinking enough water each day.

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