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Is Glytch Bad For You? (Facts And Basic Info)

No, Glytch is not bad for you.

The energy drink brand Glytch targets gamers and followers of competitive gaming. Glytch not only supports player health but also aids in boosting your work energy throughout the day or night.

Their website claims that Glytch energy restores your electrolytes, supports your muscles and joints, and keeps you nourished.

The L-theanine, bilberry, and vitamins found in Glytch energy drinks are combined with electrolytes. I suppose this beverage is fantastic because it has fewer calories, no sugar, and 175 mg of caffeine.

Glytch provides a lot more benefits than a typical bottled energy drink found on the market, including enhanced response, cognition, stamina, and concentration.

Having said that, if you’re unfamiliar with Glytch Energy or even most gaming drinks, you’ll undoubtedly have some queries. Is it safe for your health? What sort of components is in it?

Not to worry. You’re protected by me! Your Energy Drink Connosieur Let’s get going!

Glytch Energy: What is it?

Packets of Glytch Energy.

A zero-sugar, low-calorie energy drink made just for gamers, Glytch Energy boasts more benefits than a standard store-bought energy drink, including increased processing speed, memory, stamina, and concentration.

With various features that cover all the bases for a faultless gaming session, as well as special, distinctive flavors and a lovely design, Glytch Energy is an all-around great gaming supplement.

Ingredients of Glytch

Here is the list of Glytchs’s ingredients:

  • Caffeine
  • Theobromine
  • Coconut Extract
  • Alpha-GPC
  • L-Tyrosine
  • L-Theanine
  • Noopept
  • Lutein
  • Zeaxanthin
  • Bilberry
  • Antioxidant Complex
  • Beta-Alanine
  • Vitamin C (Ascorbic Acid)
  • Vitamin E (D-Alpha Tocopheryl Acetate)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B12 (Methylcobalamin)
  • L-Citrulline Malate
  • Taurine
  • Sodium

Nutritional Values

A packet of Glitch does not only include a large number of nutrients, though. Let’s check what a Glytch Energy 7g sachet contains first:

AmountServing Per 7g
Total Carbohydrates 3g
Vitamin C (Absorbic Acid)250mg
Vitamin E (D-Alpha Tocopheryl Acetate)1mg
Vitamin B6 (Pyridoxine HCI)15mg
Vitamin 12 (Methylcobalamin)450mcg
Glytch Performance Blend
L-Citrulline Malate, Taurine, Beta-Alanine
Glytch Focus Blend
Caffeine (175mg), Theobromine, Vitamin B12, Coconut Extract
Glytch Focus Blend
Alpha-GPC, L-Tyrosine, L-Theanine, Noppept
Glytch Ocular Blend
Lutein, Zeaxanthin, Bilberry
Glytch Antioxidant Complex
Plum fruit powder, watermelon fruit powder, lemon fruit powder, lime fruit, orange fruit powder, pomegranate fruit powder, pineapple fruit powder, blueberry fruit powder, grapefruit powder, grape seed powder, and apple fruit powder
Glytch review

Calories Content

Calories are basic units of Energy
Calories are basic units of Energy

Each serving of Glytch Energy has 15 calories.

The proportionate nutrition facts for food items include a list of calories. Calorie restriction is a common component of diets for weight loss. The percentage of potential energy that food can hold is constrained by its calorie content.

Calories are essential for human living because, without them, cells would cease working, the heart and lungs would stop beating, and the organs wouldn’t be able to do their essential survival tasks.

You wouldn’t need to worry about changing your exercise routine or diet because Glytch Energy has a low-calorie content.

The recommended daily calorie intake is 2,500 calories for men and 2,000 calories for women, according to health experts.

Caffeine Content

One can of Glytch has 175 mg of caffeine in it.

Regular caffeine users typically ingest 175 mg of caffeine daily. However, some who are sensitive to caffeine may find it to be too excessive. The main purpose of caffeine is to provide you with additional energy when taken as a pre-workout supplement and to keep you going during long, tough days.

Having stated that, it is irrelevant how much caffeine is present in caffeinated energy drinks. What more caffeine you can consume without suffering negative side effects relies on your sensitivity to it.

Caffeine is easily absorbed by the body, and the short-term effects usually manifest between five and thirty minutes after intake. These impacts could include enhanced breathing and heart rate as well as better physical and mental awareness.

The FDA advises consuming no and over 400 mg of caffeine daily. More than 400 mg can have harmful consequences for your health, including:

  • Insomnia
  • GERD
  • Anxiety
  • Migraines
  • Dizziness

Additionally, extra caffeine is not retained by the body. It is decomposed in the liver and eliminated through urination. This is why, soon after drinking coffee, you could notice more urination.

Sugar Content

You don’t need to be concerned about your sugar consumption because Glytch Energy is sugar-free.

As a sweetener, sucrose is utilized as opposed to added sugar. However, it won’t cause a sugar fall or put you in danger of conditions like diabetes, inflammatory bowel disease, or fatty liver.

The American Heart Association (AHA) advises men to limit their daily consumption of added sugar to 9 teaspoons (36 g or 150 calories). The suggested daily intake for women is less, at 6 tablespoons (25 g or 100 calories).

Consuming more than is advised can result in the following health issues:

  • Obesity
  • Cardiac issues
  • Diabetes Types 1 & 2 and acne
  • Increased chance of cancer
  • Depression

Artificial Sweetener in Glytch

Sucralose, instead of sugar, is used by Glytch Energy to create a sweet and appealing flavor for its beverage.

This non-nutritive artificial sweetener just passes through your intestines undetected. Sucralose is among the list of sweetener that is permitted in food in the US and EU. To put it simply, sucrose is 600 times sweeter than sucralose (regular table sugar).

Sucralose is a high-intensity sweetener, meaning it doesn’t require a lot of it to provide the sweetness of regular table sugar.

Numerous studies have shown that sucrose is safe for intake by people when taken in moderation.

Glytch review

Does Glytch Energy Drink Have Side Effects?

If used appropriately, Glytch Energy is not harmful to your health.

When it refers to gaming energy drinks, Glytch excels. To maintain you alert and focused while your gaming session, it offers fewer calories, no sugar, and an average level of caffeine.

It should be emphasized that this beverage’s advantages can only be appreciated if it is used moderately.

Additionally, Glytch should not be used by youngsters, women who are pregnant or breastfeeding, or those who have specific conditions.

Does Glytch Energy Work Well?

With thoughtful components that cover all the bases for the ideal gaming session, Glytch Energy is a comprehensive and respectable gaming supplement.

Glytch Energy has a modern design and distinct, one-of-a-kind flavors. Every aspect of what other, more well-known gaming supplements could offer, but taken a step beyond.

Is it Safe to Consume Every day?

You can indeed consume Glytch every day.

If you can tolerate caffeine, taking one to two servings of Glytch Energy daily in moderation won’t harm you. It enhances mental agility, memory, endurance, and concentration more than a typical store-bought product.

Nevertheless, this pack contains a fair amount of caffeine (175 mg), and two doses of Glytch equal to 350 mg, which is near to the FDA’s suggested daily dosage (400 mg).

So, if you intend to drink Glytch every day, I would advise you to limit yourself to one serving each day.


  • In my perspective, Glytch is healthy for you because it has no sugar, fewer calories, a blend for concentration, and it gives you vitamins, electrolytes, and energy.
  • Glytch Energy has a wide range of aesthetic preferences. By going one step further, you can get everything that other, more well-known gaming supplements could offer you.
  • When compared to other gaming beverages, Glytch provides the most advantages with the fewest calories.
  • Glytch can be your go-to beverage if you have prediabetes and are seeking an energy drink without added sugar.

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