There are a lot of sugary energy drinks like Red Bull, Monster, and Rockstar. For someone looking for a keto-friendly beverage, these energy drinks are indeed not an option.
Luckily, some energy drinks contain little to no sugar. One of those energy drinks is G Fuel. This energy drink has no carbohydrates nor any traces of sugar. It uses an artificial sweetener perfect for someone on a ketogenic diet.
If that sparked your curiosity, I encourage you to keep on reading.
Nutrition Facts of G Fuel Energy Drink
|Total Fat||0 mg|
|Vitamin C||45 mg|
|Vitamin B6||0.4 mg|
|Vitamin B12||0.6 mcg|
Ingredients of G Fuel Energy Drink
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Purecaf™ Caffeine
- Steviol Glycosides
- Acesulfame Potassium
- Citric Acid
- Potassium Citrate
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- Antioxidants-Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Caffeine Content in G Fuel
A G Fuel energy drink can contain more than enough caffeine per day.
The caffeine content in the G Fuel energy drink amounts to a whopping 300 mg per can.
You only need roughly 100 mg to 200 mg of caffeine to be fully energized throughout the day. If you consume enough caffeine throughout the day, you’ll get multiple benefits of caffeine.
If you ever consume more than the recommended intake of caffeine per day, you’ll start to experience the following side effects:
To alleviate these side effects, you should drink more water, avoid consuming more caffeine, and even deep breathing helps.
Calorie Content of G Fuel
There are no calories in a can of G-Fuel energy drink.
Although calories aren’t necessarily bad for you, too many of them can lead to weight gain and other health problems.
Ladies should consume 2000 calories per day, and males should consume 2500 calories. The truth is that how many you require in a day is determined by various circumstances. Your body size, age, and lifestyle are the most important of these.
Sugar Content in G Fuel Energy Drink
G Fuel is a sugar-free energy drink.
G Fuel energy drink uses artificial sweeteners instead of sugar. This allows G Fuel energy drink to have zero calories that prevent weight gain.
The three artificial sweeteners G Fuel energy drinks use are sucralose, acesulfame potassium (ace-k), and steviol glycosides. They eliminate sugar’s adverse effects like tooth decay but keep in mind that too much of it is still unhealthy.
Is G Fuel Energy Drink Keto-Friendly?
G Fuel is a keto-friendly energy drink.
As seen on the nutrition facts of G Fuel’s energy drink can, their drink contains zero carbohydrates. The reason for this is that G Fuel energy drinks have no sugar. Beverages that have little to no amounts of sugar and carbohydrates are suitable for you if you’re on a ketogenic diet.
Since G Fuel energy drinks have zero carbohydrates and sugar, this energy drink is certainly keto-friendly. Other than keto-friendly energy drinks like G Fuel, here are a few beverages that are also ideal for a ketogenic diet:
- Sparkling Water
Are The Artificial Sweeteners in G Fuel Keto-Friendly?
G Fuel uses an artificial sweetener that’s suitable for people who are on a ketogenic diet.
One of the best sweeteners for someone on a ketogenic diet is sucralose. It has low amounts of carbohydrates, and it gives you that sweetness you desire without the harmful effects of sugar.
However, this doesn’t mean that artificial sweeteners like sucralose don’t have any disadvantages. They still do. To explain it visually, here’s a video about sucralose for you:
Will G Fuel Energy Drink Fit A Gluten-Free Diet?
G Fuel energy drink fits a gluten-free diet.
There are no traces of gluten ingredients like wheat, rye, and barley in a can of G Fuel energy drink. This has also been confirmed on their website.
Will G Fuel Energy Drink Fit A Vegan Diet?
G Fuel energy drink is suitable for a vegan diet.
G Fuel energy drink is safe for vegans to consume since it doesn’t contain any animal ingredients. It should only concern you if you’re an ethical vegan since sucralose is tested on animals.
Can Pregnant Women And Teenagers Drink G Fuel Energy Drink?
G Fuel energy drinks aren’t recommended for pregnant women and teenagers.
Pregnant women and teenagers aren’t advised to drink G Fuel energy drinks or any other energy drinks due to their caffeine content, leading to serious health problems. Healthy alternatives like tea would be preferable to produce a healthy pregnancy and foster teenagers.
Is G Fuel Energy Drink Really Bad for You?
If consumed in excess, G Fuel energy drinks might be harmful to your health.
Despite their numerous benefits, energy drinks like G Fuel should not be consumed in excess. You start to experience health problems when you lose control of your energy drink intake.
It’s optimal for your health if you drink energy drinks on rare occasions. This method can be used with G Fuel and other energy drinks without jeopardizing your health.
How Many Cans of G Fuel Energy Drink Should You Drink Every Day?
Daily consumption of no more than one can of G Fuel energy drink is recommended.
If you want to stay healthy in the long run, you should avoid drinking many energy drinks like G Fuel every day. Also, there are other ways to stay active throughout the day and drink G Fuel energy drinks.
A few examples are as follows:
- Drinking enough water
- Exercising regularly
- Getting vitamin D from sunlight
- Sleeping eight hours per day
What Happens When You Drink G Fuel Energy Drink?
Drinking a G Fuel energy drink can give you a lot of benefits.
An increase in mental and athletic performance will happen after consuming a can of G Fuel energy drink moderately.
Although a G Fuel energy drink contains a whopping amount of caffeine, it’s still beneficial if you know what to do after consuming too much caffeine — this way, you can reap the benefits while alleviating caffeine’s side effects.
If you consume more than one can of G Fuel energy drink in a day, too much caffeine intake will happen that’ll cause serious health problems like caffeine withdrawal. There won’t be any massive increase in weight when you drink too many G Fuel energy drinks due to their calorie content.
However, the artificial sweeteners in these G Fuel energy drinks will tempt you to eat more foods. Avoid this problem by being aware of your calorie intake before and after consuming a can of G Fuel energy drink.
Flavors of G Fuel Energy Drink
Listed below are the various flavors of G Fuel energy drink:
- Sour Cherry
- Bobby Boysenberry
- Ragin’ Gummy Fish Cans
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Nemesis Tea
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Shiny Splash
- Snow Cone
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
Alternatives to G Fuel Energy Drink
If you’re looking for other energy drinks besides G Fuel energy drinks, listed below are a few alternatives:
Energy drinks tend to have high amounts of sugar. However, some energy drinks have used artificial sweeteners.
If you’re someone who’s looking for keto-friendly energy drinks, you should opt for these sugar-free energy drinks and, more often than not, calorie-free to as well.
G Fuel energy drinks are one of those keto-friendly energy drinks you may want to try. It has zero sugar and zero calories.
Thus, making it contain no amounts of carbohydrates. What makes G Fuel energy drink better is that it uses sucralose — an artificial sweetener that’s preferable for those on a ketogenic diet.