Skip to Content

Is Extra Joss Bad For You? (Truth Revealed)

A box of Extra Joss Energy drink
1 box of Extra Joss has 6 sachets.

Extra Joss is an energy drink that perfectly fits individuals with an active lifestyle. It’s also one of the most famous energy drinks in Asia produced by the Kalbe Group of Companies.

Extra Joss isn’t bad for you. It doesn’t have sugar; it only contains 50mg of caffeine per serving and has B-vitamins, Korean ginseng, and taurine that will give you an extra boost of energy throughout the day.

If you want to know more details about Extra Joss and how it can affect you, read until the end to reveal the truth behind this energy drink.

Extra Joss Nutritional Information

Let’s start with the nutritional information of Extra Joss.

Typical ValuesPer 4.6g Sachets
(Per 300ml Serving)
Calories0 calories
(of which sugar)
Vitamin B23mg
Vitamin B316mg
Vitamin B55mg
Vitamin B61.5mg
Vitamin B9100mcg
Vitamin B121mcg

Extra Joss Ingredients

Here’s a list of Extra Joss ingredients.

  • Ginseng Extract
  • Royal Jelly
  • Taurine
  • Caffeine
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Aspartame
  • Acesulfame Potassium
  • Mix Fruit Flavor
  • Citric Acid
  • Trimethylxanthane

Extra Joss Caffeine Content

Extra Joss has 50mg caffeine in every 4.6g sachet.

The amount of caffeine in Extra Joss is a reasonable amount for an energy drink. For me, I prefer around 50mg-100mg of caffeine when it comes to energy drinks.

Spilled cup of coffee beans.
Caffeine is the most popular stimulant.

Caffeine has a lot of health benefits if you consume it wisely. Below are the benefits of caffeine:

  • Improves energy
  • Enhances memory
  • Boosts metabolism
  • Improves physical performance
  • Decreases the risk of Type 2 Diabetes
  • Protection from Alzheimer’s and Dementia
  • Reduces the risk of Parkinson’s
  • Liver protection
  • Fights depression
  • Lowers risk of cancer
  • Reduces risk of stroke

Even though caffeine has a lot of health benefits, but always limit your intake. The recommended daily intake of caffeine is 400mg, according to the FDA.

If you have excessive consumption of caffeine, there are adverse effects, including:

  • Insomnia
  • Nervousness
  • Anxiety
  • Fast heart rate
  • Upset stomach
  • Nausea
  • Headache
  • Restlessness
  • Agitation
  • Chest pain

Extra Joss Sugar Content

Assorted candies
Extra Joss is sugar-free.

Extra Joss is sugar-free.

Extra Joss is one of the healthier options for energy drinks since it doesn’t have sugar.

Excessive sugar consumption may result in a sugar crash that will make you sluggish, which is the last thing you want to happen when you need to accomplish a rigorous task.

The AHA recommends 25g of sugar for women and 36g of sugar for men. Since Extra Joss is sugar-free you don’t have to worry about the sugar intake while enjoying a refreshing serving of it.

Extra Joss Artificial Sweetener

Acesulfame Potassium and Aspartame are the artificial sweeteners in Extra Joss.

Artificial sweetener is a type of sugar substitute, which is also GRAS or generally recognized as safe by the FDA.

It was widely used in different food and beverage, including:

  • Softdrinks
  • Powdered drink mixes
  • Baked goods
  • Candy
  • Puddings
  • Canned goods
  • Jams
  • Jellies
  • Dairy products

Acesulfame Potassium

Acesulfame Potassium or Ace K is 200 times sweeter than sugar without calories. It has a bitter aftertaste and is often blended with sucralose or aspartame.

Ace K affects your health in ways such as:

  • Helps in weight management
  • Reduces the risk of tooth decay
  • It doesn’t affect blood sugar; that’s why it’s safe for a person with diabetes.


Aspartame is known in the market as NutraSweet and Equal. It’s also the same as Ace K, which is 200 times sweeter than sugar.

However, a person with phenylketonuria (PKU) and a person under medication for schizophrenia shouldn’t use aspartame due to its possible negative effects.

Aspartame is commonly used in different products such as:

  • Diet soda
  • Sugar-free ice cream
  • Low calorie-fruit juice
  • Gum
  • Yogurt
  • Sugar-free candy

Extra Joss B-Vitamins Content

Extra Joss has 6 B-Vitamins namely, Vitamin B2, B3, B5, B6, B9, and B12.

Here’s a table of B-Vitamins included in Extra Joss and their functions.

Vitamin B2Essential for growth and development
Vitamin B3Releases energy from the food that we consume
Vitamin B5Crucial for proper immune function and production of the adrenal stress hormone
Vitamin B6Crucial in the production of red blood cells
Vitamin B9Essential for healthy cell growth
Vitamin B12Maintainance of a healthy nervous system

Extra Joss Other Ingredients

Aside from caffeine, artificial sweeteners, B-Vitamins, Taurine, ginseng extract, and royal jelly are also included in Extra Joss.


Taurine is essential in various metabolic functions and is rich in antioxidants.

It’s usually found in:

  • Meat
  • Fish
  • Dairy products
  • Breast milk

The primary function of taurine is to support nerve growth. It’s beneficial for a person with heart failure to help lower blood pressure, and for relaxation of the nervous system.

Ginseng Extract

Ginseng has been widely used in traditional Chinese medicine for centuries.

It has two major compounds such as ginsenosides and gintonin, which complement each other to provide health benefits effectively.

The health benefits of Ginseng is as follows:

  • Reduces inflammation
  • Improves brain function
  • Alternative treatment for erectile dysfunction
  • Boosts immune system
  • Fights fatigue and increases energy
  • Decreases blood sugar

Royal Jelly

Royal jelly is a sticky substance from honey bees and has been used in traditional medicine long before.

It contains various B-vitamins and trace minerals such as:

  • Thiamine
  • Riboflavin
  • Pantothenic Acid
  • Pyridoxine
  • Folic Acid
  • Niacin
  • Inositol
  • Niacin

Royal jelly has the following health benefits:

  • Reduces the risk of heart disease
  • Helps in wound healing
  • Decreases blood pressure
  • Reduces oxidative stress
  • Boosts brain function
  • Treatment for dry eyes
  • Slows the aging process
  • Boosts immune system
  • Treatment for adverse effects of cancer treatment
  • Treatment for menopausal symptoms.
A video about royal jelly.

Can You Drink Extra Joss Everyday?

Like other energy drinks, you can drink Extra Joss every day as long as you know your limitations.

You should consider the amount of caffeine in Extra Joss vs. the recommended daily intake of caffeine. And, another thing that you should consider is your caffeine sensitivity.

There are three degrees of caffeine sensitivity :

  • Normal Sensitivity– a person can take up to 400mg of caffeine daily without any adverse effects.
  • Hyposensitivity– a person can consume a large amount of caffeine and doesn’t experience any adverse effects.
  • Hypersensitivity– a person, can’t tolerate a small amount of caffeine without any adverse effects. Few hypersensitive people can only handle about 30-50mg of caffeine a day.

So, if you’re hypersensitive to caffeine and can only tolerate 50mg of caffeine a day, Extra Joss is suitable for you.

How Much Extra Joss Can You Have In A Day?

You can drink one or two servings of Extra Joss per day.

A 4.6g sachet of Extra Joss is equivalent to 200ml-300ml servings with 50mg of caffeine.

The amount of caffeine in Extra Joss is a perfect amount to boost energy and physical performance without getting any adverse effects.

Another thing is that you don’t have to worry about the sugar content because Extra Joss is sugar-free.

It’s also indicated on the Extra Joss sachet that the recommended intake is 1-3 times, but I personally prefer 1-2 servings a day.

Extra Joss is suitable for individuals with an active lifestyle.

Is Extra Joss Bad For You?

Extra Joss isn’t bad for you. It can give you an energy boost and can improve your physical performance with its 50mg of caffeine, sugar-free, zero-calorie, and it has b-vitamins for healthier consumption.

In my perspective, Extra Joss is a lot healthier than other energy drinks because it’s sugar-free. It’s also indicated in its sachet that a diabetic person can consume it.

However, due to its aspartame content, it shouldn’t be taken by a person with phenylketonuria.

Always remember that moderate consumption is the key to avoid any adverse effects. Always consult a health professional too especially if you have a serious health condition before consuming anything.

Where Can I Buy Extra Joss?

You can buy Extra Joss at the comfort of your home through different online shopping platforms like:

Extra Joss Available Flavors

Extra Joss has three available flavors that you can try such as:

  • Extra Joss Original
  • Extra Joss Rasa Mangga (Mango)
  • Extra Joss Rasa Anggur (Grapes)

Extra Joss Alternatives

If you enjoy Extra Joss because of its adequate caffeine content plus its sugar-free, you might also try these energy drinks as an alternative:

Final Takeaway

Extra Joss isn’t bad for you as long as you limit yourself to drinking more than 1-2 servings per day.

It has a good amount of caffeine which is 50mg per serving. It’s sugar-free, which is good if you’re cutting down sugar in your diet. And even a diabetic person can consume Extra Joss.

It’s packed with B-Vitamins that are good for your overall health and wellness.

It has taurine, ginseng, and royal jelly as well, which has several health benefits for you.

If you have an active lifestyle, do regular work out, work on a graveyard shift, or might need a lot of energy, Extra Joss is the one for you.

And in addition, it’s very convenient due to its packaging which you can bring anywhere, and everywhere you go.

So, if you need a significant boost to your busy and challenging day, grab a serving of Extra Joss.

Related Articles