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Is Emerge Energy Drink Bad For You? (Important Facts)

Emerge Energy Drink Dual – Original

Emerge is an energy-boosting beverage based in the UK containing 75mg of caffeine and 8-12mg of sugar per serving in a 250ml can.

To answer the question above: Emerge Energy Drink isn’t bad for you.

Throughout this article, I’ll be giving a thorough explanation of Emerge Energy’s ingredients, benefits, side effects, caffeine, and sugar content.

If you want to learn more about your next potential choice of energy drink, then I suggest that you continue reading.

Let’s jump right into it.

Emerge Energy Drink Nutrition Information

Before we get into the ingredients of Emerge, let’s view the nutrition facts of a 250mg can on this table:

NutritionAmount Per Serving
Typical ValuesPer 100ml
of which saturates0.0g
of which sugars3.0g
Pantothenic Acid1.2mg
Vitamin B60.35mg
Vitamin B120.25µg

The nutrition facts can be found at the back of the can itself.

Nutrition Information in Emerge Energy Drink Dual 250ml.

If you want to know more about Emerge Energy Drink’s Nutrition Facts, consider checking this article I wrote: Emerge Energy Drink Nutrition Facts (Full Information)

The Ingredients of Emerge Energy Drink

After viewing the nutrition information of Emergy Energy Drink, let’s also check its ingredients:

  • Carbonated Water
  • Sugar
  • Acid (Citric Acid)
  • Taurine (0.3%)
  • Acidity Regulator (Sodium Citrate)
  • Flavourings
  • Caffeine (0.03%)
  • Sweeteners (Aspartame, Acesulfame K)
  • Colours (Ammonia Caramel, Riboflavins)
  • Preservative (Sodium Benzoate)
  • Vitamins (Niacin, Pantothenic Acid, Vitamin B6, and Vitamin B12)
  • Inositol
  • Contains a source of Phenylalanine

It’s important to be aware of what you’re about to consume in order to know the benefits on your body. Keep on reading to find out more.

The list of ingredients can be found behind Emerge Energy’s can.

The Benefits and Side Effects of Emerge’s Ingredients


Taurine, or amino sulfonic acid, is usually found in the brain, retina, heart, and platelets.

It gives a ton of benefits such as improving your athletic performance and boosting your energy, and evidence suggests that it doesn’t have negative effects if consumed in moderation.

This ingredient can affect your diets in a ton of different ways, and it plays an essential role in your body which are:

  • Regulated Calcium Levels
  • Formation of Bile Salts
  • Balanced Electrolytes
  • Aided Nervous System Development

Acidity Regulator (Sodium Citrate)

Acidity Regulators, otherwise known as pH control agents, are used to change the acidity of products like energy drinks for safe consumption.

Sodium Citrate, the Acidity Regulator in Emerge, is usually used to make one’s urine less acidic. Having less acid in urine has a lot of good benefits such as helping the kidney remove uric acid, preventing gout, kidney stones, and problems in metabolism.

To be specific with metabolism problems, Sodium Citrate can treat metabolic acidosis which is a condition that some people with kidney problems have.

Artificial Sweeteners (Aspartame, Acesulfame K)

Aspartame and Acesulfame K are the two different sweeteners used in this drink.

Aspartame is a commonly used artificial carbohydrate-free sweetener made with two ingredients; aspartic acid and phenylalanine.

Both are natural amino acids acquired from food and drink intake. It’s 200 times sweeter than regular table sugar, so it has a longer-lasting taste when compared to sugar.

Moreover, Aspartame may also increase your risks of getting headaches, seizures, depression, ADHD, Alzheimer’s disease, multiple sclerosis, cancer, lupus, and many more.

Acesulfame K, just like Aspartame, is 200 times sweeter than sugar. When consumed wisely, it aids diabetic diets and also reduces calories.

However, with excessive intake of this sweetener, you may get side effects like headaches, depression, nausea, confusion, and the list goes on.

If a sweetener like Aspartame isn’t consumed in controllable amounts, it may also affect one’s diet in negative ways:

  • Weight Gain
  • Increased Appetite
  • Diabetes
  • Metabolic Derangement
  • Obesity-Related Diseases

Preservative (Sodium Benzoate)

Sodium Benzoate‘s role in the energy drink is to stop potentially harmful bacteria, mold, and microbes from growing and to avoid spoilage. This is utilized to treat high levels of ammonia in one’s blood since it breaks it down easily.

Although, keep in mind that there are also side effects to this ingredient such as nausea, vomiting, and abdominal pain.

There are some studies that Sodium Benzoate may increase risks of the following if not taken in the right amount and some may affect your diet:

  • Inflammation
  • Oxidative Stress
  • Obesity
  • ADHD
  • Allergies
Preservatives are usually found in food like pasta and pickled vegetables.

Vitamins (Niacine, Pantothenic Acid, Vitamin B6, Vitamin B12)

Niacine (Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6, and Vitamin B12 are good for your body.

Despite some side effects given by some ingredients mentioned earlier, these vitamins can definitely help you a lot with your health.

Here’s a list of benefits you can get from all four of these vitamins:

  • Breaking Down Food Into Energy (Niacine)
  • Healthy Hormones (Pantothenic Acid)
  • Lower Heart Disease Risks (Vitamin B6)
  • Protection from Anemia (Vitamin B12)

B Vitamins in general can have a great impact on your energy levels, brain function, and cell metabolism, which is perfect for people who use this energy drink for workouts.


Inositol can be found in fruits, beans, grains, and nuts. Because of the carbohydrates consumed, the body can produce its own inositol.

It plays a huge role in your cell membranes, blood sugar control, and chemical messengers like serotonin and dopamine.

Some studies confirm that there are great health benefits inositol can bring to your body:

  • Reduced of Anxiety
  • Aided Blood Sugar Control
  • Improved Fertility for Women diagnosed with PCOS
  • Reduced Symptoms of Depression

Moreover, if you took the proper amount of Inositol, it will have little to no side effects on your body.

How Much Caffeine is in Emerge Energy?

In a 250ml serving of Emerge Energy, there is 75mg of caffeine in it which is fairly low compared to the recommended caffeine amount.

Coffee Beans are great sources of Caffeine.

The EFSA suggests that 400mg a day is the safe amount for a healthy adult to consume. However, caffeine levels may vary from one person to another. This amount may or may not be good for you, so it’s best to consult a health professional.

In my opinion, 75mg of caffeine is not enough to get you through your workout. Depending on your body weight, 200-400mg of caffeine should be consumed 30-40 minutes before your exercises or workouts.

There are still benefits you can get from caffeine which are not limited to the following:

  • Improved Memory
  • Lower Chances of Fatigue
  • Better Mental Functioning
  • Prevented Type 2 Diabetes, Parkinson’s Disease, and Liver Diseases

If you consume too much caffeine, there may be negative outcomes that may occur on your body such as:

  • Insomnia
  • Nervousness
  • Restlessness
  • Stomach Irritation
  • Nausea
  • Faster Heart Rate
  • Increased Respiration
  • Headaches
  • Anxiety
  • Agitation
  • Chest Pain

If you want a much more in-depth explanation about Caffeine, I suggest you watch the video below:

Caffeine: Explained

How Much Sugar is in Emerge Energy?

Emerge Energy Drink has 8-12g of sugar which differs from each version you will get.

According to the National Health Service or NHS, the average adult has a 30g sugar limit within 24 hours, and Emerge has less sugar than that.

Reduced sugar in the products you intake can lead to having good effects on your health:

  • Weight Loss
  • Stabilise Mood and Energy Levels
  • Healthier Teeth
  • Clearer Skin
  • Improve Mental Health
  • Better Digestion
  • Protection Against Heart Problems
  • Healthier Brain Function

Although there’s a little amount of sugar in the drink, the sweeteners mentioned earlier will highlight the sweet taste in Emerge Energy Drink.

Is emerge safe for kids?

Emerge energy drinks’ safety for kids is a concern due to their caffeine content and formulation. Most Emerge drinks contain caffeine and other energy-boosting ingredients not recommended for children. Children are more susceptible to caffeine’s effects and potential side effects like restlessness and increased heart rate.

It’s advisable to avoid giving energy drinks to children. Instead, encourage a balanced diet and proper hydration. If considering energy-boosting beverages for kids, opt for natural options like water, fruit juices, or herbal teas. Always consult a pediatrician before introducing any new drinks to a child’s diet.

Can a 13 year old drink energy drinks?

Energy drinks like Emerge are generally not recommended for 13-year-olds due to their caffeine content and potential health risks. Adolescents are more sensitive to caffeine’s effects, which can include symptoms such as increased heart rate, restlessness, and disrupted sleep patterns.

It’s wiser for 13-year-olds to focus on a balanced diet, sufficient hydration, and adequate sleep for energy. If energy boosts are needed, natural options like water, fruit juices, and healthy snacks are better choices. Consulting a pediatrician is advised before introducing any energy drinks or stimulants to young individuals.

The Flavours of Emerge Energy Drink

If the information has got you to decide to give Emerge Energy Drink a try, there are seven flavours you can choose from which are:

  • Original
  • Original Light
  • Tropical
  • Mixed Berry
  • Citrus
  • Zero White
  • Impact

Alternatives to Emerge Energy Drink

In case you might be looking for an energy drink with a higher amount of caffeine than Emerge, here are a few alternatives you might want to try:

The Bottom Line

After going through the ingredients, benefits, and side effects, it’s safe to say that Emerge Energy Drink is not bad for your health, especially when you drink in moderation. With that, I would give this drink a 9/10.

Emerge Energy Drink Dual – Original and Sugar-Free

The caffeine content isn’t that high, which is why I removed a point. Although 75mg of caffeine won’t cause any damage to your health since the caffeine limit for an average adult is 400mg, it’s not enough for someone to get boosted for heavy work.

I don’t really recommend this at all if you’re looking for a long-term boost of energy because of the amount of caffeine included in a 250ml can.

Although, if you have very low caffeine tolerance, I must say that this beverage would be good for you.

The sugar content is also fairly low. However, there are artificial sweeteners in the drink which you should be mindful about.

On top of this, there are vitamins included in Emerge that have a ton of benefits that can help your performance. The B-Vitamins it has may help boost energy, cell metabolism, and brain function which is essential in workouts.

After a long and thorough explanation of the components of the drink, I think it’s safe to say that it’s on the healthier side.

So, if you think that Emerge Energy Drink is the one, grab yourself a can of it, enjoy, and drink responsibly.

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