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Is Celsius-On-The-Go Bad For You? (Truth Revealed)

I box of Celsius On-The-Go packets
Celsius On-The-Go (14 Packs)

To address your question without taking too much of your time, Celsius On-The-Go is not harmful to your health as long as you take it sensibly.

Commonly marketed as a fitness energy drink, Celsius On-The-Go is also certified vegan. So, if you’re into fitness or simply following a diet, then this energy drink is worth a shot.

It usually comes in a powder stick packet with the same ingredients as the Celsius energy drink.

I know you’re interested to know more about this energy drink, so stick with me until the end of this article.

Let’s get started with the ingredients.

Celsius On-The-Go Ingredients

Ingredients printed on the back of Celsius On-The-Go box
Celsius On-The-Go ingredients printed on the back of the box

A 5.4g Celsius On-The-Go packet contains the following ingredients:

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Chromium
  • Taurine
  • Guarana Seed Extract
  • Green Tea Leaf Extract
  • Caffeine
  • Glucuronolactone
  • Ginger Root Extract

It also includes:

  • Citric Acid
  • natural flavor
  • Sodium Bicarbonate
  • Sucralose
  • Erythritol
  • Annatto
  • Silicon dioxide

Celsius On-The-Go Supplement Facts

Celsius On-The-Go supplement facys printed on the back of the box
Celsius On-The-Go nutrition data printed on the back

The following are the nutrition data for Celsius On-The-Go:

Per Serving
Daily Value
Vitamin C
(Ascorbic Acid)
Vitamin B6
(as Pyridoxine Hydrochloride)
Vitamin B12
Pantothenic Acid
(as calcium d-pantothenate)
(Calcium Carbonate)
(as chromium chelate)
Meta plus1.81g
Guarana extract (seed)**
Green Tea leaf extract (leaf)
standardize to 10% EGCG
Ginger Extract (root)**
Total caffeine200mg

+Percent Daily Values are based on a 2,000 calorie diet.

** Daily Value not established.

How Much Caffeine Is In Celsius On-The-Go?

I packet of Celsius On-The-Go
1 packet of Celsius On-The-Go in Berry flavor

Celsius On-The-Go contains 200mg of caffeine per 5.4g serving. I believe this is a significant quantity compared to G Fuel powder with 150mg of caffeine per 7g serving.

Although it doesn’t exceed the recommended 400mg caffeine limit set by the FDA, it’s still better to restrict your consumption to one packet each day in order to avoid caffeine-related side effects.

It’s worth noting that Celsius On-The-Go can still be consumed in low to moderate doses. Moreover, taking caffeine moderately has a number of advantages:

  • Improves physical endurance
  • Enhance cognitive function
  • Increase alertness and concentration
  • Boost mood and reaction
  • Lower the risk of fatigue
  • Lower the risk of oral cancer
  • Lower the risk of strokes for older women

I also compiled a comprehensive list of highly caffeinated beverages if you’re interested in learning more about them.

Celsius On-The-Go Sugar Content

Celsius On-The-Go has no added sugar. However, the brand used artificial sweeteners such as Erythritol and Sucralose to retain its sweet taste.

Erythritol, similar to non-caloric sweeteners like Sucralose, improves blood vessel function. It has the lowest calorie content of any sugar alcohol.

Although recognized as safe by the FDA, artificial sweeteners may have negative health consequences if consumed excessively.

Despite this concern, artificial sweeteners are safe to ingest if consumed in moderation.

Keep in mind that even though this energy drink is sugar-free, it’s still important to keep track of your sugar consumption, in order to gauge how much sugar your body can manage.

According to the AHA, the maximum amount of sugar you can consume per day is 9 teaspoons, which is equivalent to 36g (150 calories) for males, and 6 teaspoons, which is comparable to 25g (100 calories) for women.

It’s recommended to take sugar in moderate quantities. Based on this study, sugar when consumed in moderation has the following benefits:

  • Give you a surge of energy
  • Improve your mood
  • Enhance your concentration

Celsius On-The-Go is not the only sugar-free energy drink on the market. In fact, there are a variety of sugar-free energy drinks that are reasonably priced.

How Much Calories Is In Celsius On-The-Go

Celsius On-The-Go contains 10 calories.

Compared to Red Bull, which has 110 calories per 8.4-ounce serving, and Monster, which has 200 calories per 16-ounce serving, I don’t believe it’s significant enough to affect your diet.

According to the NHS, women and children above the age of two should consume no more than 2,000 kcal per day. While males are encouraged to ingest 2,500 kcal on a daily basis.

Keep in mind that calories are important to our body, the only thing it became a cause of weight gain is when you don’t properly burn it off.

Is Celsius On-The-Go Vegan?

Celcius On-The-Go is vegan-certified. It’s a great choice for people who are following a vegan diet.

Are the ingredients in Celsius On-The-Go vegan? Understanding each component will help you determine whether Celsius On-The-Go is vegan.

IngredientSourceIs It Vegan (Yes or No)?
Citric Acid Plant-based/SyntheticYes
Natural FlavorPlant and Animal-basedNot vegan but may still depend on the product
Sodium Bicarbonate/ Yes
SucraloseSyntheticTested in animals
Erythritol Plant-based/Synthetic Yes
AnnattoNatural Yes
Silicon dioxide Synthetic Yes
Green Tea Extract NaturalYes
Guarana Seed ExtractPlant-basedYes
Ginger Root Plant-based Yes
The ingredient of Celsius On-The-Go inside the table

Is Celsius On-The-Go Good For You?

Celsius On-The-Go is one of the most nutritious energy drink products on the market today.

Thanks to its potent components such as Guarana seed extract, tea seed extract, Ginger root extract, and Bvitamins, this energy drink will supply you with the energy boost you need without putting your health at risk.

Aside from that, Celsius On-The-Go doesn’t have added sugar and is gluten-free.

With that being said, Celsius On-The-Go is less harmful to your health compared to conventional energy drinks loaded with toxic components.

Is Celsius On-The-Go Bad For You?

Celsius On-The-Go is not harmful to your health as long as you take it moderately.

In fact, it provides you a good energy punch thanks to its whopping 200mg of caffeine content.

However, if you have poor caffeine tolerance or has a medical condition, then Celsius On-The-Go may compromise your health.

The brand also states that its product is not suitable for everyone, particularly children, nursing mothers, pregnant women, and caffeine-sensitive individuals.

  • Children

Children are not advised to consume energy drinks, particularly those with a large dose of caffeine. Nausea, vomiting, diarrhea, extreme restlessness, and other side effects are possible to happen if consumed excessively.

  • Pregnant

Caffeine is also not recommended for pregnant women. Too much caffeine consumption during pregnancy has been linked to miscarriage and poor birth weight.

  • Caffeine sensitive

Individuals who have poor tolerance to caffeine are also not advised to consume Bang Shots and other highly caffeinated beverages for their health’s sake.

They may experience trembling, jitters, headaches, insomnia, anxiety, and many more.

Can You Drink Celsius On-The-Go Every Day?

You can consume Celsius On-The-Go on a daily basis as long as you don’t go overboard with your consumption.

Although it contains a moderate dose of caffeine, products like Celsius On-The-Go usually have twice or even three times the caffeine content of conventional soda and coffee.

Thus, I suggest limiting yourself to one packet to avoid having caffeine-related health issues.

If you think this energy drink is the right one for you, I wrote another post about Celsius On-The-Go here.

Is Celsius On-The-Go A Pre-Workout?

Celsius On-The-Go is a great pre-workout supplement. If you’re a fitness enthusiast, then this product is a must-have for you.

You can have it in the morning or before heading to the gym. The brand also claims that consuming their product 15-20 minutes prior to your workout will greatly improve your concentration, endurance, and physical performance.

Is Celsius On-The-Go Healthy?

Celsius On-The-Go is definitely healthier than other caffeinated beverages available on the market. It’s a great alternative to the can version of the Celsius energy drink.

Aside from that, Celsius On-The-Go is also…

  • Kosher Certified– This indicates that all of the ingredients in the Celsius On-The-Go don’t contain any non kosher substances and are manufactured in accordance with Kosher certification guidelines.
  • Vegan-certified – Vegan products have a number of health benefits. Moreover, Celsius On-The-Go is a great choice to have especially if you’re following a vegan diet.
  • Zero Sugar – This implies that no sugar has been used as an ingredient in their products. However, you have to keep in mind that sugar-free products usually mean that it has less than 0.5g of sugar per 100g/100ml.
  • Gluten-freeGluten-free foods have a number of health advantages. It may aid in weight loss, gastrointestinal difficulties, and chronic inflammation reduction.
  • Non-GMO Project Verified – According to this study, Non-GMO products was developed without the use of genetic engineering and doesn’t contain any ingredients obtained from genetically modified organisms.

You can also read the post I published about the caffeine and ingredients of Celsius On-The- Go’s here.

Does Celsius On-The-Go Works?

Celsius On-The-Go works well for me. Not only because it provides you the caffeine boost you need, but also due to the potent substances it contains.

In addition to that, it has the same ingredients as Celsius energy drinks. It’s also has a low-calorie count and is sugar-free.

So, why don’t you give it a shot and see if this powdered energy drink suits you?

Celsius On-The-Go Side Effects

One packet of Celsius On-The-Go is considered safe to consume. However, if you consume it in large quantities, you may experience the following side effects:

  • Anxiety
  • Insomnia
  • Occasional rapid heartbeat
  • Headaches
  • Dehydration
  • Heartburn
  • Upset Stomach
  • Irritability
  • Jitters
  • Restlessness and shakiness

If you have any of the following symptoms, seek medical attention immediately.

Another factor to consider while consuming any energy drink on the market is sugar. It’s a vital source of energy, especially glucose.

However, excessive sugar consumption might lead to the following:

  • Addiction
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation

To gain a better understanding of the detrimental effects of energy drinks, check out my other post about it here.

Celsius On-The-Go Flavors

Celsius On-The-Go is available in six different flavors:

  • Berry
  • Coconut
  • Orange
  • Kiwi Guava Lime
  • Dragonfruit Lime
  • Cranberry Lemon

Personally, I enjoy the Berry flavor, and it has a pleasant taste. So, if you’re undecided about which flavor to buy, that’s the one I’d recommend.

How Much Is Celsius On-The-Go

A pack of 14 Celsius On-The-Go sticks will cost approximately $12 on Amazon, which I believe is reasonable pricing.

However, depending on which merchant or store you purchased from, the pricing may change. If you want to get it at a cheaper price, you can look for it at a discount retailer or wait for it to go on sale.

Where Can You Buy Celsius On-The-Go

Celsius On-The-Go is available at a variety of convenience stores and supermarkets, including:

If you’re looking to buy your favorite Celsius On-The-Go online, these are my top recommendations:

Celsius has expanded its distribution network. As a result, locating it should not be difficult.

Before buying Celsius online, be sure to check out my Celsius buying guide so you get the best possible deal.

Alternatives to Celsius On-The-Go

Here is the list of alternatives you can select aside from Celsius On-The-Go:

Check out this video to learn about the best energy drinks in terms of performance and taste.

Final Thoughts

Celsius On-The-Go is a great pick for an energy drink. Apart from being recognized as a Non-GMO product and vegan certified, this powdered energy beverage has a reasonable price.

Although I prefer the can version, Celsius On-The-Go is an excellent product with a handful of health benefits.

What I appreciate about Celsius On-the-Go is that you can take it with you wherever you go. It’s easy to consume and has the essential vitamins you need to get you through the heavy workload.