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Is Bee NRG Drink Bad For You? (Find Out)

To bring forward a healthy alternative to energy drinks, The Bee Firm in Australia made a drink based on all-natural ingredients. The drink sources its energy through natural means like guarana, ginseng, and honey.

It contains no artificial caffeine, flavors, or colorings. The aim was to produce a drink that gives an energy boost while keeping you healthy and fit.

The formula contains no such ingredients that can impact your health negatively.

One of the main ingredients in the formula is natural honey. This provides an energy boost and sweetness to the drink. Honey is a rich source of vitamins and antioxidants.

To know more about the drink, keep reading ahead!

Nutrition Facts

A single serving of Bee NRG drink contains the following ingredients

NutrientsAmount Per Serving (250 ml)Amount Per 100 ml
Energy415 KJ166 KJ
Proteins0 g0 g
Fats0 g0 g
Carbohydrates (Sugar)22.5 g (22.5 g)9 g (9 g)
Sodium2.5 mg1.6 mg
Ingredients And Nutritional Facts Of Bee NRG Drink
Ingredients And Nutritional Facts Of Bee NRG Drink

Ingredients In Bee NRG Drink

Here is a list of ingredients that makes up the Bee NRG drink

  • Water
  • Australian Honey
  • Guarana
  • Ginseng Extract
  • Acacia Gum(414)
  • Xanthan Gum (415)
  • Acidity Regulator 330
  • Natural Flavors
A can of Bee NRG drink
99% Australian Ingredients


Bee NRG drink provides you with approximately 100 calories.

A calorie is a measure of energy. To maintain a healthy body you must utilize or burn most of the calories you intake through your diet.

Excess calories are stored in the body as fat. If you trying to lose or manage your weight, a good practice is to keep track of your daily calorie intake.

The recommended intake of calories is 2000 and 2500 calories per day for women and men respectively. This can vary depending upon your body, lifestyle, and age.

When compared with the daily recommended intake, 100 calories of Bee NRG drink does not contribute a lot to the total amount required. With a calculated intake of calories, 100 calories from the drink will not cause fat accumulation.

To understand more about how calories work in your body, check this video out!

What Is A Calorie?

How Much Caffeine Does Bee NRG Drink Contain?

Bee NRG drink contains zero caffeine.

Caffeine is the main source of energy in most energy drinks. It activates the brain and helps you to focus better.

Other than that, caffeine intake also improves metabolism.

Even though caffeine plays an important role in improving your mental and physical activity, it can harm your health if it is not consumed carefully.

Some side effects of caffeine overconsumption include

  • Severe headache
  • Irregular heartbeat
  • Muscle breakdown
  • Jitters
  • High blood pressure
  • Insomnia

To eliminate the risk of these side effects and make the drink completely safe for your consumption, Bee NRG drink contains no caffeine.

If you wish to read more about the caffeine in Bee NRG Drink then you should read this Bee NRG Drink: Caffeine and Ingredients (Detailed Analysis)

Sugar Content In Bee NRG Drink

Bee NRG drink contains 22.5g of sugar sourced from natural honey.

The daily recommended intake of sugar is 24g and 36g for women and men, respectively. Consuming more than that can lead to weight gain, heart diseases, and the risk of type 2 diabetes.

Bee NRG drink contains sugar in the form of natural honey. Honey is a better source of sweetness and energy than processed sugar. Honey contains the following benefits:

  • Rich in antioxidants
  • Antibacterial and antifungal properties
  • Improves digestion
  • Improves heart health

Even though honey is a better option than added sugars since honey is a form of sugar overconsumption can lead to:

  • Weight gain
  • High blood sugar levels
  • Heart and liver disease

Ginseng Root Extract

Ginseng due to its various benefits for the body has been used as medicine for many years.

Ginseng helps reduce inflammation and is a rich source of antioxidants. This minimizes the effects of oxidative stress generally caused after intense physical activities.

Ginseng is also known to improve brain activity. With the ability to improve mood and enhance memory, ginseng is used in energy drinks as a booster for mental strength.

Apart from enhancing brain function, Ginseng also improves muscle strength and helps fight fatigue. It improves energy levels and keeps you physically active.

Guarana Seed Extract

Guarana is a Brazilian plant that is mostly used in energy drinks as it contains energy-boosting properties.

Since Bee NRG drink contains zero added caffeine, it sources its caffeine through guarana seed extract.

Guarana is rich in anti-oxidants and protects against cell damage. Since it is a source of caffeine, it reduces fatigue and helps you stay alert and focused.

Consumption of guarana helps your brain relax and enhances memory and concentration.

Some other benefits include:

  • Helps with pain relief
  • Enhances weight loss
  • Has antibacterial properties

Since guarana is a source of caffeine, excess consumption can lead to side effects related to caffeine overconsumption. These include:

  • Severe headache
  • Irregular heartbeat
  • Upset stomach

How Much Bee NRG Drink Can You Drink In A Day?

You can drink one can of Bee NRG drink in a day.

The drink contains sugar and caffeine sourced from natural ingredients. Drinking more than one serving can exceed the daily recommended intake of these ingredients.

Since the drink contains 22.5g of sugar, more than one can will put your health at risk of potential side effects related to sugar overconsumption.

These side effects include:

  • Weight gain
  • Elevated blood pressure
  • Risk of heart disease
  • Risk of type 2 diabetes

Is Bee NRG Drink Bad For You?

A can of Bee NRG drink
Bee NRG Drink

Bee NRG rink is not bad for you if it is taken in moderation.

Compared with other energy-boosting drinks, the Bee NRG drink is quite a healthy option. It contains natural energy-boosting ingredients like guarana and ginseng extract.

The formula contains natural honey as a source of energy and sweetness. Honey is a healthier choice when compared to added sugars since it is rich in antioxidants and contains anti-bacterial properties.

The only thing you need to be careful about is your sugar and caffeine consumption. Since the drink contains guarana which is a source of caffeine, drinking Bee NRG too much can lead to caffeine overconsumption.

Can You Drink Bee NRG Drink Every Day?

Yes, you can drink Bee NRG every day. The key is that you limit yourself to one can per day.

Bee NRG aims to provide ensure an energy boost in a way that is good for your health. To ensure this the formula of Bee NRG contains no artificial ingredients.

All the ingredients are natural and therefore have a lower risk of impacting your health negatively.

The only ingredients you need to be mindful of our caffeine and sugar. The drink contains caffeine in the form of guarana and sugar in the form of honey.

Drinking more than one can every day harm your body. Excess sugar and caffeine can lead to various health problems. Major health risks include the risk of heart and kidney diseases, weight gain, insomnia, and elevated blood pressure levels.

Is Bee NRG Drink Good For You?

Bee NRG is good for you when it is consumed in moderation.

Bee NRG drink is a relatively healthy source of energy. It contains zero caffeine, 22.5g of sugar sourced through honey, and guarana seed extract and ginseng root extract as energy-boosting ingredients.

The drink is rich in antioxidants and gives you enough energy to get through your day. These ingredients work together to enhance your focus and fight fatigue.

Since the formula contains caffeine in the form of guarana, the caffeine content is not a problem as the body can handle this caffeine easily without any side effects.

Side Effects Of Bee NRG Drink

Bee NRG Drink contains no side effects.

If you are careful about your sugar consumption, this drink will not cause any problems to your health.

Since the drink contains 22.5g of sugar, try to limit yourself to one can of Bee NRG drink per day. This way you can get the required boost of energy without putting your health at any risk.

Consuming more than one serving can exceed the daily recommended intake of sugar. Excess sugar can lead to long-term health issues like weight gain and the risk of type 2 diabetes.

Obesity in turn leads to various health issues. Therefore the smart move is to keep track of your daily sugar consumption.


Bee NRG drink comes in only one flavor, natural honey. Since the drink contains honey, the taste is sweet and delicious.

For more, you can also read Bee NRG Drink Review (Honest Review)


If the energy boost provided by the Bee NRG drink is not enough for you, you can try the following energy drinks

Final Thoughts

Bee NRG drink focuses on providing energy through natural means. The formula contains no direct caffeine or any artificial ingredients.

Each serving of Be NRG drink contains 22.5g of sugar, guarana seed extract, and ginseng root extract. The drink provides around 200 calories.

The sugar in the drink is sourced through honey. Honey is a rich source of antioxidants and nutrients making it a better alternative to added sugars.

The drink is a great alternative to sugar-filled energy drinks. This will help you stay in good health while also staying energized and focused.

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