It can be entertaining when people start thinking that drinking beverages might be good for them.
Especially when those drinks are energy drinks, which are widely available in the market today.
There are many people today who love to drink energy drinks, especially at work or while traveling.
Baya Energy contains calcium, potassium, and vitamin C, in addition to caffeine which can be obtained from coffee fruit, so it’s not altogether harmful to you.
Drinking one can of Baya energy drink per day may not be harmful to a healthy person, but doing it repeatedly over an extended period may not be wise.
When it comes to energy drinks, you might be wondering if Baya energy drink is good for you or not.
So, what is the truth about the Baya energy drink?
Read on to find out more!
Page Contents
Ingredients In Baya Energy Drink
The ingredient lists for Baya’s flavors are essentially the same with a few minor variations.
The ingredients for Baya’s raspberry flavor are listed below:
- Carbonated Water
- Natural Flavors
- Coffee Cherry Extract
- Green Coffee Bean Extract
- Cane Sugar
- Ascorbic Acid (Vitamin C)
- Lycopene (Color)
- White Grape Juice
- Lime Juice
- Lemon Juice
- Raspberry Juice
A healthy individual may not experience negative effects from consuming one can of Baya energy drink each day, but it may not be a good idea to do so frequently for an extended period.
Baya is the brand of energy drink that Starbucks has just introduced.
Starbucks promotes it as a “refreshing, fruit-flavored rush of feel positive energy.”
Starbucks’ Baya Energy gives users a boost of uplifting energy by combining vitamin C and naturally occurring caffeine found in coffee berries.
Except for the varied types of fruit juice utilized in each taste, the ingredients in all verity are practically the same.
Baya energy drink, Starbucks’ first energy beverage, seems to be marketed toward people seeking natural sources of energy.
The word “natural” appears on the label of Baya, but is it really healthy?
And is it safe to consume every day? Let’s find out!
Nutritional Facts Of Baya Energy Drink
For Baya’s nutritional label, Starbucks evaluated 2000 calories per day as general nutrition guidance.
However, some values may vary depending on the flavor.
Each 12-ounce portion has the following nutrients in it.
| Nutrition | Amount Per Serving |
| Calories | 90 |
| Calcium | 4mg |
| Total Sugar | 23g |
| Total Carbohydrates | 23g |
| Vitamin C | 90 mg |
| Sodium | 10mg |
| Added sugar | 17g |
| Potassium | 17mg |
Additionally, it contains vitamin C to keep you nourished and all the necessary potassium, electrolytes, and calcium to keep you hydrated in scorching conditions.
Amount Of Calories In Baya
Baya Energy contains 90 calories per can.
The amount of energy your body releases when it digests and absorbs food is measured in calories.
How much energy a meal contains depends on its caloric content.
Overall, females should take in approximately 2,000 calories per day, while males should take in around 2,500 calories.
You don’t have to be concerned about consuming too many calories when you drink Baya Energy because it has an appropriate calorie count.
How Much Caffeine Is There In a Can of Baya?
There is 160mg of caffeine in a 12 fl. oz. can of Baya from Starbucks. For comparison’s sake, 160 milligrams equates to roughly 1.5 cups of coffee.
The caffeine content of Baya is equal to that of Monster energy drinks.
Between 40 and 250 mg of caffeine per 8 fluid ounces can be included in energy drinks.
Since this level of caffeine has not been connected to any major or detrimental effects, the FDA has stated that a young healthy can drink up to 400 mg of it daily.
Though even small doses of caffeine might cause overdose symptoms if you are susceptible to it.
Is Baya Energy’s Caffeine Healthy?
Caffeine, which can be “naturally” found in coffee plant fruit, is present in Baya energy drink in the amount of 160mg. This is generally more nutritious and less likely to contain harmful components than other types of caffeine.
The effects of caffeine on your body are comparable whether it is natural or manufactured.
Energy drinks with natural caffeine are healthier since they have antioxidants.
By inhibiting the adenosine receptors, the stimulant caffeine helps you wake up and awakens your mind.
Because it possesses extra minerals and more beneficial chemicals, natural caffeine has a benefit over synthetic caffeine.
However, if you consume Baya natural caffeine sparingly, you can still profit from it.
Baya might interfere with your daily caffeine intake and cause unpleasant side effects if you consume too much of it.
Does Baya Energy Drink Include Sugar?
23 grams of sugar are present in Baya energy drinks.
Although there are just 90 calories in it, most of them are from sugar.
Fruit juice makes up 5 grams of the sugar content, but there is also an additional 17 grams of sugar (sucrose or cane sugar)
Most Americans get their added sugar from sugary processed drinks, and most people consume significantly more of these drinks than the recommended 10% of daily calories.
Dietary advice limiting added sugar intake to no more than 10% of daily caloric intake. In a 2,000-calorie diet, that equates to 200 calories or roughly 12 teaspoons.
Results After Consuming Baya Energy
After consuming one serving, you might feel an immediate boost in energy that could last for several hours.
| Things I Like About Baya | Things I Don’t Like About Baya |
| Good Taste | Extra sugar |
| Contain natural caffeine | Bit Expensive |
| Has vitamin C | |
| Add electrolytes |
By combining sugar and natural caffeine, Baya Energy provides you with an energy boost.
The ability of natural caffeine to keep you feeling energized is widely established.
Is Baya Energy Drink Bad For Your Health?
Except for added sugar, Baya’s ingredients are healthy.
Since I don’t want a midday sugar crash, I always choose energy drinks having low sugar or no sugar at all.
Caffeinated drinks have a good level of caffeine to consume occasionally, Baya has a fantastic ingredient mix.
But if you consume it in excess, it could be harmful to you.
When you need a boost of energy, energy drinks are there to provide it.
However, incorporating them into your daily routine might hurt your health.
Is Baya Energy Drink Healthy?
It seems like Baya has natural ingredients and does not contain an excessive number of additives, preservatives, or other chemicals. Thus, it can be a relatively healthy alternative to your typical energy drinks.
Cane sugar, on the other hand, is the third component on the list, and the nutritional facts state that 17 of the 22 grams of sugar are added sugar, with only 5 grams of that amount coming from fruit juice.
As a result, you should only occasionally consume Baya because it is not particularly beneficial in this regard.
If a sugar-free option becomes available in the future, I will be thrilled.
It does, however, include superior components to the majority of caffeinated beverages in the market.
Additionally, Baya cans contain 100% of the recommended daily intake of vitamin C.
Just be mindful of your caffeine intake when consuming Baya.
I advise against drinking an energy drink if you have already taken a cup of coffee.
Is It Possible to Regularly Consume Baya Energy Drinks?
I don’t think it’s a good idea to take Baya energy drinks regularly; instead, they should only be consumed when necessary.
It’s unlikely that consuming a can of Baya during a demanding late-night study or work shift can hurt you.
However, if you regularly take energy drinks, it could result in long-term health problems.
Energy drinks can significantly affect blood pressure and heart rhythm, according to research on people who consume them regularly.
Due to the additional sugar in energy drinks, prolonged use may have an impact on the body’s metabolism, which includes weight, blood sugar, and cholesterol.
How Much Baya Can You Consume Each Day?
It is generally okay to consume one or two servings of Baya energy drink each day.
To avoid a jittery feeling, I would advise you to consume no more than one can per day and abstain from any other caffeinated beverages after learning that it contains 23 grams of sugar.
There shouldn’t be negative effects from occasionally consuming one serving of energy drink.
If you consume too much Baya, which has 23 grams of sugar and neither fiber nor protein to control it, your blood sugar levels will soar.
For 30 or 60 minutes following use, you might feel productive (although jittery), but you’ll collapse eventually.
To protect your health, avoid consuming any form of energy drink if you previously took one or two cups of coffee.
Conclusion
- Starbucks’ current lineup of caffeinated drinks now includes the Baya energy drink.
- As long as you only consume one can each day, the Baya energy drink is not a threat to your health.
- You will feel energized as a result of the natural sugar and caffeine in Baya Energy. The key component of this energy drink that will keep you hydrated when you need it most is the presence of vital electrolytes (potassium, sodium, and calcium).
- But keep in mind, don’t take Baya more than one or two cans in a day. Avoid this energy drink if you have already taken coffee.