Skip to Content

Is Arbonne Fizz Energy Bad For You? (Detailed)

Three sticks of Arbonne FIzz Energy in strawberry flavor.
Arbonne Fizz Energy is vegan certified.

Arbonne Fizz Energy isn’t bad for you if you consume one stick per day. It comes in 5.7g sticks, has 55mg of caffeine, and 2g sugar. It also has a sugar-free version.

Stay and read this article until the end to know more details about why Arbonne Fizz Energy isn’t bad for you.

Let’s start.

Nutrition Facts In Arbonne Fizz Energy

Here are the important Nutrients that you can found in Arbonne Fizz Energy.

NutrientsPer 5.7g
Pyridoxine Hydrochloride2.5mg
Calcium Pantothenate5.7mg
Total Caffeine55mg
Guarana Extract200mg
Green Tea Extract2.35g
Panax Ginseng400mg
Arbonne Fizz Energy nutrition facts and ingredients.
Arbonne Fizz Energy nutrition facts and ingredients are printed at the backside of the box.

Ingredients In Arbonne Fizz Energy

Here’s a list of Arbonne Fizz Energy ingredients.

  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic Acid
  • Chromium
  • Sodium
  • Potassium
  • Guarana
  • Green Tea
  • Taurine
  • Panax Ginseng
  • Rhodiola Rosea
  • Citric Acid
  • Natural Cane Sugar
  • Natural Flavors
  • Stevia
  • Natural Color
  • Magnesium Oxide

Caffeine In Arbonne Fizz energy

A single serving of Arbonne Fizz Energy contains 55mg of caffeine.

The amount of caffeine in Arbonne Fizz Energy isn’t that high compared to other energy drinks containing 160mg-300mg of caffeine.

It’s suitable for you considering you also consume other food and beverage that contains caffeine.

That being said, the amount is tolerable since the recommended daily limit of caffeine for a healthy adult is 400mg, according to the FDA.

Caffeine has several health benefits if you consume it in moderation, including:

  • Increase energy levels
  • Boost metabolic rate
  • Improve physical performance
  • Lower risk of type 2 diabetes
  • Lower risk of getting Alzheimer’s disease
  • Reduces the risk of having Parkinson’s disease
  • Liver protection
  • Fights depression
  • Reduces the chances of having cancer
  • Lower risk of stroke

Calories In Arbonne Fizz Energy

A fork with tape measure.
Calorie deficiency may lead to weight loss.

Arbonne Fizz Energy is a low-calorie energy drink that contains only 15 calories per serving.

The calories in Arbonne Fizz Energy are low and suitable for you, especially if you want to lose weight.

Its amount is unlike other energy drinks such as Rockstar energy which contains 122calories per 16fl. oz can.

According to a study, the daily recommended calorie intake is 2000 to 2500 calories per day for a healthy adult.

Excessive calorie intake will result in a variety of diseases and health conditions such as:

  • Heart disease
  • Diabetes
  • Osteoarthritis
  • Cognitive impairment
  • Obesity

Sugar In Arbonne Fizz Energy

Arbonne Fizz Energy contains 2g of sugar.

The sugar content of Arbonne Fizz Energy isn’t enough to increase your blood sugar level.

For your reference, the recommended daily sugar intake is 25g for women and 36g for men.

That being said, having a low sugar diet has several advantages such as:

  • Aids weight loss
  • Promotes heart health
  • Improve mental health
  • Reduces risk of diabetes

On the other hand, too much sugar intake will cause adverse effects such as:

  • Weight gain
  • Increases the risk of heart disease
  • Acne and wrinkles
  • Increases the risk of type 2 diabetes
  • Depression
  • Cellular aging
  • Sugar crash
  • Fatty liver

Natural Sweetener In Arbonne Fizz Energy

Aside from sugar, Arbonne Fizz Energy contains stevia.

Stevia is a nonnutritive sweetener 200 to 300 times sweeter than sugar and has little to no calories.

It’s generally recognized as safe by the FDA and sold under the name Truvia.

Stevia also comes with health benefits, including:

  • Regulates calorie intake
  • Controls weight gain
  • No effects on blood glucose
  • Reduces the risk of pancreatic cancer

However, too much sucralose consumption can lead to adverse effects, so it’s better to consume it in moderation.

The video is about stevia.

Botanical Blend In Arbonne Fizz Energy

Green tea extract
The botanical blend of Arbonne Fizz Energy supports physical capacity and performance.

The botanical blends in Arbonne Fizz Energy are guarana extract, green tea extract, and panax ginseng extract.

Guarana Extract

Guarana is also known as Paullinia cupana, a plant native to the Amazon basin. Amazonian tribes used it for hundreds of years due to its therapeutic factors.

The table below shows the stimulants and antioxidants in guarana.


Guarana contains several health benefits such as:

  • Reduces fatigue
  • Improves focus
  • Improves learning and memory
  • Promotes weight loss
  • Treatment for diarrhea and constipation
  • Boosts heart health
  • Pain reliever
  • Promotes healthy skin
  • Has anti-cancer properties
  • Has antibacterial properties
  • Protection against macular degeneration

Green Tea Extract

Green tea extract is a great source of antioxidants and has a wide range of health benefits such as:

  • Promotes heart health
  • Protection against brain disease
  • Helps with weight loss
  • Improves liver function
  • Reduces the risk of cancer
  • Improves skin health
  • Improves exercise performance
  • Enhances recovery
  • Reduces blood sugar

Panax Ginseng Extract

In ancient times, Panax ginseng was used to enhance energy and stamina and boost the immune system.

This herb offers several benefits, including:

  • Aids in diabetes management
  • Improves cognitive performance
  • Improves erectile function
  • Boosts athletic endurance
  • Reduces inflammation
  • Reduces the risks of certain cancers
  • Fights fatigue
  • Controls blood sugar

B Vitamins In Arbonne Fizz Energy

Arbonne Fizz Energy has B Vitamins that are crucial for your overall health.

Below’s a table that shows B vitamins in Arbonne Fizz Energy and their benefits.

B VitaminsBenefits
(Vitamin B2)
Helps in building red blood cells
Promotes healthy digestion
Cataract prevention
(Vitamin B3)
Helps lower cholesterol
Ease arthritis
Boosts brain function
(Vitamin B6)
Improves mood
Reduces symptoms of depression
Promotes brain health
(Vitamin B12)
Prevention of congenital disabilities
Prevents loss of neurons
Helps in red blood cell production

Can You Drink Arbonne Fizz Energy Every Day?

A woman with her bicycle drinking.
Drinking Arbonne Fizz Energy will give you an energy boost.

You can drink Arbonne Fizz Energy every day.

Even though the amount of caffeine in Arbonne Fizz Energy is only 55mg, you should always drink it in moderation to avoid any adverse effects such as:

  • Headaches
  • Anxiety
  • Fatigue
  • Depression
  • Irritability
  • Jitters
  • Nausea
  • Vomiting
  • Sleep deprivation

The amount of sugar is also 2g that will not primarily affect your sugar consumption.

Drinking Arbonne Fizz Energy every day in moderation will help you avoid any adverse effects.

Is Arbonne Fizz Energy Bad For You?

Arbonne Fizz Energy isn’t bad for you and will give you enough energy boost.

It contains caffeine which will help you to be more alert and focused throughout the day.

Arbonne Fizz Energy contains a botanical blend rich in antioxidants, has therapeutic effects, and will help improve your physical performance.

The B Vitamins in Arbonne Fizz energy also contribute to your overall health and wellness.

But, it would be best if you have a controlled consumption of Arbonne Fizz Energy to avoid any adverse effects.

How Many Serving Of Arbonne Fizz Energy Can You Drink In A Day?

You can drink Arbonne Fizz Energy one serving per day.

One serving of Arbonne Fizz Energy is enough to provide you with a significant energy boost and improves physical performance.

Since it contains 55mg of caffeine and 2g of sugar, you can occasionally drink two servings a day if necessary.

Suppose you’re going to drink Arbonne Fizz Energy in the morning as a replacement for coffee and after lunch and you might still need to have an additional energy boost, you can drink one again.

But always make sure that this shouldn’t be done regularly to avoid caffeine tolerance or dependency.

Does Arbonne Fizz Energy Have Benefits?

Arbonne Fizz Energy can give you several benefits if consumed responsibly.

The ingredients in Arbonne Fizz Energy provide several benefits, and when you consume it in moderation, it’ll be beneficial for you.

Here are the benefits of drinking Arbonne Fizz Energy in moderation:

  • Improves mental alertness
  • Reduces mental fatigue
  • Enhances brain function
  • Enhances physical performance.

Arbonne Fizz Energy Flavors

Arbonne Fizz Energy has four fruity flavors such as:

  • Citrus
  • Strawberry
  • Pomegranate
  • Blood Orange

Arbonne Fizz Energy Alternatives

You can check the list below if you want to try other powdered drinks like Arbonne Fizz Energy.

Final Takeaway

Arbonne Fizz Energy isn’t bad for you if you’re going to consume it in moderation. It’ll actually give you enough energy boost that you might need for your routine.

The amount of caffeine is fair, and the sugar content will not give you any adverse effects if you stick to 1 or 2 servings a day.

It has a botanical blend known to have therapeutic properties and is rich in antioxidants that are beneficial for you.

Furthermore, it’s loaded with B Vitamins essential in specific bodily processes and good for your health.

Arbonne Fizz Energy is suitable for you if you’re a healthy adult and cautious about your caffeine, sugar, and calories.

But, if you have a pre-existing medical condition, it’s better to consult your physician first before consuming Arbonne Fizz Energy to avoid any complications and adverse effects.

Related Articles