Is AMP Energy Drink Bad For You? (Analysis)

In short, AMP Energy Drink is not that bad if you aim to consume it in healthy amounts but you’ve got to be careful with the sugar content because it’s quite high for an energy drink.

AMP offers a quick energy boost as well as a pretty delicious taste. Now you’re probably wondering how bad AMP Energy Drink could be for you.

In this article, you’ll get an in-depth analysis of AMP Energy Drink, from its nutritional value to determining how much of it you should be having.

If you’re curious to know all that, keep on reading!

Before we begin, let’s have a closer look at the ingredients & nutrition facts to see what’s exactly in AMP Energy Drink.

AMP Energy Drink Ingredients & Nutrition Facts

The main ingredients of AMP Energy Drink include:

  • Carbonated Water
  • High Fructose Corn Syrup
  • Taurine
  • Citric Acid
  • Concentrated Orange Juice
  • Natural Flavors
  • Sodium Benzoate
  • Sodium Polyphosphates
  • Ascorbic Acid
  • Caffeine
  • Niacinamide
  • Pyridoxine Hydrochloride
  • Cyanocobalamin
  • Riboflavin
  • Calcium Pantothenate
  • Calcium Disodium EDTA
  • Gum Arabic
  • Panax Ginseng Root Extract
  • Guarana Seed Extract
Nutrition Facts of AMP Energy Drink
Nutrition facts listed in the back of an AMP drink can

Here’s a quick look at the nutritional facts in AMP Energy Drink:

Typical ValuesAmp Energy Drink (16 fl. oz.)
Energy220 calories
Total Fat0 g
(Added Sugars)
58 g
(58 g)
Sodium140 mg
Caffeine142 mg
Protein0 g
Vitamin B2/Ribofolavin0.7 mg
Vitamin B3/Niacin4 mg
Vitamin B5/Pantothenic Acid2 mg
Vitamin B60.3 mg
Vitamin B121.2 µg
Nutritional value of a 16 fl. oz. can of Amp Energy Drink.

Is AMP Bad For You?

In my opinion, AMP can be bad for you if consumed heavily. It is indeed an effective energy booster that can keep you energized for a short period.

Caffeine and sugar are the main energy-boosting components in any energy drink including AMP. While AMP contains about an average amount of caffeine, the amount of sugar present in it is a matter of concern.

AMP energy drink may provide you with a boost of energy but the high sugar content present in it (58 g) may cause potential short and long-term side effects to your health.

For an overview, check out this table of comparison between the daily serving in AMP Energy Drink and the daily recommended limit.

AMP Energy Drink (16 fl. oz.)58 g142 mg220 calories
Daily Recommended Limit (Female/Male)25 g / 36 g400 mg2000 calories/2500 calories
Comparison of AMP Energy Drink against healthy daily limits.

That means, if you consume more than one can in a single day, you are putting yourself at risk of sugar overdose and sugar crash, as well.

Caffeine Content in AMP Energy Drink

Caffeine Content in AMP energy drink
Caffeine Content in AMP energy drink

If compared to other energy drinks in the market, AMP has about 142 mg of caffeine, which is considered a pretty moderate amount.

Caffeine affects everyone differently. However, I would totally recommend you stick to one can at a time, just to be on the safer side.

Usually, it’s not ‘how much caffeine are you drinking‘ rather it’s more about ‘how your body takes it‘.

If you have a high caffeine metabolism, 142 mg caffeine of AMP might not seem too much to you. But if you’re sensitive to caffeine, 142 mg caffeine at once might be something to watch out for.

I personally prefer my caffeine intake to be within 150 mg per serving and not more than 300 mg per day (with adequate intervals). Anything more than that makes me feel jittery and uncomfortable.

Nonetheless, you should remember that the FDA approves a caffeine intake limit of no more than 400mg per day. Anything more than that might cause you to experience side effects like:

  • insomnia
  • anxiety
  • restlessness
  • headaches
  • stomachache
  • jitteriness
  • dehydration

As long as you limit your caffeine consumption, the caffeine content in most energy drinks including AMP, shouldn’t affect your health, unless you’re one of the unlucky ones suffering from caffeine sensitivity issues.

AMP Energy Drink Sugar Content

Sugar Content in AMP energy drink
Sugar Content in AMP energy drink

A standard 16 fl. oz can of AMP Energy Drink contains 58 g of sugar, which is definitely a lot more than the daily recommended sugar limit.

The AHA recommends a daily sugar limit of no more than 25 g for women and 36 g for men. And we can clearly see that the sugar content in AMP exceeds the healthy limit by so many numbers.

To put things in perspective, 58 grams is about 4 tbsp of sugar. This big pile of sugar comes along with just one can of AMP, which is a pretty big concern.

Having an excessive amount of sugar regularly can lead to many potential health consequences, such as:

  • weight gain
  • type II diabetes
  • increased risk of heart disease
  • tooth decay
  • kidney damage
  • increased risk of depression

So, even if you’re a fan of AMP energy drink, it is a fine idea to minimize your daily consumption to one can per day.

And if you would like to find out more about sugar and how it affects you health-wise, have a look at this video.

Discussion about Sugar Science and more.

Calories in AMP Energy Drink

Each 16 fl. oz. can of AMP Energy contains a total of 220 calories, which is quite a lot for an energy drink.

According to this research, depending on your lifestyle & diet, the number of calories you really need daily is around 2,000 to 2,500 calories.

Therefore I don’t think adding more than a single can of AMP to your diet would be a great idea, considering that it’s not the only thing you’ll be having all day.

So if you’d like to save yourself from some extra unwanted calories, I’d suggest you pick a comparatively lower-calorie energy drink to avoid any of the adverse effects of excessive calorie intake.

High Fructose Corn Syrup in AMP Energy Drink

High-Fructose Corn Syrup (HFCS) is an artificial sweetener used in food and beverages instead of sugar. It is a highly processed ingredient that is even sweeter & cheaper than regular sugar.

Energy drink manufacturers have been using HFCS in the production of their drinks since the 1980s and it is one of the reasons why certain drinks like AMP tastes so well.

Research shows that HFCS is no better than plain sugar. In fact, both have similar drawbacks, and consumption should be substantially limited.

Indeed, HFCS works really well in terms of improving the taste of AMP, but they can affect you health-wise, especially if consumed for a long period. The potential risks of HFCS include:

  • increased risk of fatty liver disease
  • increased risk of obesity
  • increased risk of weight
  • diabetes

I personally find the addition of HFCS in AMP Energy Drink a little too much for the fact that it already has an excessive amount of sugar in it.

Now, if you want to stay healthy without completely cutting off the drink from your diet, sticking to one can once in a while might be the best idea.

What does AMP drink do to your health?

Taking the sugar content of AMP into account, it may not be the best drink for your health, however, it is something that can give you a good boost for a few hours.

Even though you’re not going to run into too many caffeine-related problems with AMP Energy Drink, its high sugar content makes it quite unsuited for daily consumption in my opinion.

Sugar, in general, is bad for you, and caffeine plus sugar along with many artificial additives makes it quite an unhealthy combination.

What does AMP drink do to your health?

The effects of energy drinks differ from person to person.

Some people can handle more than the recommended amount, while some start feeling jittery after a few gulps. It entirely depends on an individual’s body type and tolerance level.

However, during the process of finding out how your system reacts to energy drinks, make sure to not consume too much of it in one go.

But if you do find yourself having AMP too often, you should be aware of the health issues it may cause:

  • insomnia
  • anxiety
  • restlessness
  • palpitations
  • increased heart rate

If you start experiencing any of the above symptoms, I think it’s best to put that can of AMP aside for a little while until you recover.

With that being said, you can totally enjoy a can or two of AMP energy drink occasionally, just make sure you know your limit and you’re good to go.

How Many Cans Of AMP Drink Should You Have A Day?

Personally, I think you should only have 1 can of AMP energy drink every other day due to its excessive amount of sugar content.

Generally speaking, energy drinks should never be a necessity no matter how good they serve you.


Energy drinks are designed to keep you energized, alert, and active but you’ve got to limit your intake to avoid the detrimental side effects that come along with them.

In my opinion, you should be drinking energy drinks only when you really need a boost of energy.

Other than that, there’s no meaning in overdosing yourself with excessive caffeine or sugar.

AMP Energy Drink Flavors

For now, the following flavors are available:

  • Original Dew
  • Tropical Punch
  • Strawberry Limeade
  • Cherry Blast

AMP Energy Alternatives

Alternative Choices for AMP energy drink!
Alternative Choices for AMP energy drink!

If you’re looking for high performance energy drinks with less sugar, you may check out the followings:

Also, you should have a look at these powdered energy drink options.

  • G Fuel
  • Zipfizz
  • Advocare Spark

Final Word

Although AMP energy drink is not as popular as other energy drinks in the market, it managed to win many hearts with its taste.

However, while AMP energy drinks may be too tasty to ignore, consuming too much of them could expose you to many health risks.

AMP Energy Drink is not bad at all as long as you consume it responsibly. However, you need to consider the sugar content as it’s far too high compared to other energy drinks. So, a single can per day is the level of safest consumption.

If you think the sugar content in AMP Energy Drink is unmanageable, I recommend going for other less sugary drinks. You just have to find the one that suits your taste and health perfectly.

And if you’re keen on consuming energy drinks, just make sure you drink them in moderation and you’ll be absolutely fine.

So, go get your AMP Energy Drink now!


The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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