Alani Nu Energy is a good option if you want some extra boost without increasing your sugar intake and messing up your diet.
Quick Answer: Alani Nu is a gluten-free energy drink.
Alani Nu Energy is a low-calorie energy drink. It has amazing ingredients which can benefit your overall health.
Alani Nu Energy has 200mg of caffeine and 10 calories in a single can.
In this article, I will tell you whether this energy drink is gluten-free or not.
Let’s begin.
Page Contents
Is gluten-free the same as lactose-free?
Lactose-free and gluten-free are two different things. A protein known as gluten can be found in grains like rye, barley, and wheat. To manage conditions like celiac disease or gluten intolerance, a gluten-free diet forbids the consumption of foods containing gluten. On the other hand, milk and dairy products contain the sugar lactose.
While gluten and lactose are two distinct substances, some people may be sensitive to or intolerant to both. They should adhere to a diet that is free of lactose and gluten in such circumstances. Because gluten-free and lactose-free diets have different requirements, it’s crucial to read product labels carefully.
Ingredients In Alani Nu Energy
First, let’s have a look at the ingredients used in Alani Nu Energy:
- Carbonated Water
- Citric Acid
- Taurine
- Erythritol
- Sodium Citrate
- Natural Flavor
- L-Theanine
- Caffeine
- Sucralose
- Fruit & Vegetable Juice for Color
- Panax Ginseng Root Extract
- Potassium Sorbate (preservative)
- Sodium Bezonate (preservative)
- L-Carnitine Tartrate
- Acesulfame Potassium
- Niacinamide (Vitamin B-3)
- Gum Acacia
- Inositol
- Glucoronolactone
- Sodium Chloride
- Calcium D Pantothenate (Vitamin B-5)
- Guarana Seed Extract
- Pyridoxine Hydrochloride (Vitamin B-6)
- Biotin
- Cyanocobalamin (Vitamin B-12)
Nutrients In Alani Nu Energy
After the ingredients, let’s see what nutrients are present in Alani Nu Energy:
| Nutrition | Amount per Serving |
| Calories | 10 |
| Total Fat | 0g |
| Sodium | 170mg |
| Total Carbohydrate | 4g |
| Total Sugars | 0g |
| Added Sugar | 0g |
| Sugar Alcohol | 1g |
| Protein | 0g |
| Calcium | 1.2mg |
| Potassium | 34mg |
| Niacin | 16.8mg |
| Vitamin B6 | 1.8mg |
| Vitamin B12 | 2.5mcg |
| Biotin | 30mcg |
| Pantothenic Acid | 5.3mg |
If you want a more detailed explanation, read this article I wrote here: Alani Nu Energy Drink: Nutrition Facts (Truth Only)
Caffeine Content In Alani Nu
Alani Nu Energy has 200mg of caffeine in a single 12 fl. oz can.
That’s a lot of caffeine for someone who has low caffeine tolerance. If you’re someone who has slow caffeine metabolism, then you might not like this much caffeine.
Caffeine offers the following health benefits:
- Enhanced Physical Performance
- Boosted Energy
- Increased Alertness
- Improved Decision Making
- Improved Memory
- Improved Reaction Time
- Improved Brain Functions
According to the FDA, an adult can have up to 400mg of caffeine in a single day.
Otherwise, consuming more than that can lead to the following adverse effects:
- Anxiety
- Dehydration
- Insomnia
- High Blood Pressure
- Irregular Heart Rate
- Restlessness
- Dizziness
- Addiction
Sugar Content In Alani Nu
Alani Nu Energy is a sugar-free drink.
This means it won’t affect your blood sugar levels.
In context, a woman’s sugar intake shouldn’t be more than 25g in a day, while a man’s sugar intake shouldn’t be more than 36g per day.
Since it has zero added sugar, you won’t experience any sugar crashes after drinking sugary energy drinks. Also, you won’t have to worry about side effects caused by excessive sugar intake:
- Obesity
- Diabetes
- Acne
- Skin Ageing
- Increased Risks of Heart Disease
- Increased Risk of Cancer
- Weight Gain
- Tooth Decay
- Depression
Is Artificial Sweetener Used In Alani Energy Gluten-Free?
Since Alani Nu Energy is a sugar-free drink, artificial sweeteners add sweetness and enhance the drink’s flavor.
Alani Nu Energy has two artificial sweeteners: sucralose and acesulfame potassium. Both of these artificial sweeteners are gluten-free and safe to consume since FDA approves them.
Sucralose is a low-calorie artificial sweetener commonly used in food and beverages, and it’s 400 to 600 times sweeter than regular sugar.
Besides sucralose, Alani Nu Energy also has acesulfame potassium which is 200 times sweeter than regular sugar. Also, it has no calories.
Calorie Content Of Alani Nu Energy
Alani Nu Energy has only 10 calories in each can.
Alani Nu Energy’s calorie content is very low, which means drinking a single can won’t really affect your daily calorie intake.
For your reference, a female’s daily calorie intake should be around 2000 calories, while a male’s daily calorie intake should be up to 2500 calories in a day.
L-Theanine
L-Theanine is an amino acid that helps in reducing stress and anxiety.
Besides that, it has the following health benefits:
- Relieved Stress
- Reducd Anxiety
- Boosted Focus
- Boosted Immune System
- Aided Tumor Treatment
- Managed Blood Pressure
L-Carnitine Tartrate
L-Carnitine Tartrate is an amino acid naturally produced by your body in your kidney and liver.
L-Carnitine has many health benefits, such as:
- Burned Fat
- Boosted Energy
- Sped Up Metabolism
- Boosted Immunity
L-Carnitine Tartrate is added in energy drinks since it can improve your muscle functions and enhance your physical performance.
Panax Ginseng Root Extract
Ginseng Root Extract is used in traditional Chinese medicines for centuries.
It has many health benefits, such as:
- Reduced Inflamation
- Benefited Brain Function
- Boosted Immune System
- Increased Energy Levels
Taurine
Taurine is an amino acid, which is naturally found in your body.
Taurine is one of the main ingredients of energy drinks because it improves your athletic performance.
Taurine has the following health benefits:
- Supported Metabolism
- Boosted Physical Performance
- Benefited Ears
- Benefited Eyes
- Heart Protection
- Fought Brain Ageing
If you want more information about Taurine, check this video:
Inositol
Inositol is a carbohydrate that is present in your body. It is also commonly used in several dietary supplements.
Inositol offers the following health advantages:
- Reduced Stress
- Controlled Blood Sugar Levels
- Improved Fertility in Women
B Vitamins In Alani Nu Energy
Alani Nu Energy also contains B vitamins, which are essential for your body. B vitamins can provide energy to your body by converting the food you eat into energy.
Here’s a table containing B vitamins in Alani Nu and their functions.
| Vitamins | Functions |
| Vitamin B3 | It helps to improve brain function by regulating blood fat levels. |
| Vitamin B5 | It aids in the conversion of food into energy and is required for the formation of blood cells. |
| Vitamin B6 | It improves brain health and alleviates depression symptoms. |
| Vitamin B7 | Helps in the development of healthy hair, skin, and nails. |
| Vitamin B12 | Maintains the health of your red blood cells |
Is Alani Nu Energy Gluten-Free?
Alani Nu Energy is a gluten-free energy drink.
That means it doesn’t contain any traces of wheat, barley, oats, and rye in its ingredients.
Here’s a table showing ingredients in Alani Nu Energy and whether they are gluten-free or not.
| Ingredient | Is It Gluten-Free? |
| Carbonated Water | Yes |
| Citric Acid | Yes |
| Taurine | Yes |
| Erythritol | Yes |
| Sodium Citrate | Yes |
| Natural Flavor | Yes |
| L-Theanine | Yes |
| Caffeine | Yes |
| Sucralose | Yes |
| Fruit & Vegetable Juice | Yes |
| Panax Ginseng Root Extract | Yes |
| Potassium Sorbate | Yes |
| Sodium Bezonate | Yes |
| L-Carnitine Tartrate | Yes |
| Acesulfame Potassium | Yes |
| Niacinamide | Yes |
| Gum Acacia | Yes |
| Inositol | Yes |
| Glucuronolactone | Yes |
| Sodium Chloride | Yes |
| Calcium D Pantothenate | Yes |
| Guarana Seed Extract | Yes |
| Pyridoxine Hydrochloride | Yes |
| Biotin | Yes |
| Cyanocobalamin | Yes |
If you still have doubts, be sure to contact the manufacturers themselves for more information.
Is Alani Nu Energy Good For You?
Alani Nu Energy is good for you, only if you drink it in a controlled amount.
Alani Nu Energy has some amazing ingredients which are beneficial for your health. Also, it has caffeine and Taurine that can improve your physical performance when combined together.
Furthermore, Alani Nu Energy is a sugar-free drink, which won’t increase your sugar intake.
Consuming less sugar in your diet can improve your overall health. Also, it has the following benefits:
- Higher Energy Levels
- Boosted Immune System
- Better Sleep
- Weight Loss
- Better Skin
- Improved Gut Health
Can You Drink Alani Nu Energy Every Day?
You can drink Alani Nu Energy every day.
Alani Nu Energy has 200mg of caffeine which is less than the recommended intake of caffeine. Drinking it every day won’t make you cross your caffeine limit so that you can have a can of Alani Nu Energy every day.
Moreover, it’s a sugar-free energy drink, so it won’t increase your blood sugar levels. If you have diabetes, you could still have a can of Alani Nu Energy.
It has only 10 calories, so drinking a can won’t have a huge impact on your daily calorie intake or ruin your diet.
However, if you decide to have Alani Nu Energy every day, stick to only one can.
How Much Alani Nu Can You Drink Every Day?
You can have only one serving of Alani Nu should be consumed each day.
The FDA recommends that adults consume 400mg of caffeine per day, and Alani Nu provides 200mg of caffeine, which is half of that amount.
Alani Nu contains 400mg of caffeine if consumed twice, which is the maximum amount you should consume in a day.
The amount of caffeine you consume if you consume more than one serving can lead to a caffeine overdose.
Taking in too much caffeine can cause a wide range of health issues:
- Vomiting
- Confusion
- Increased Thirst
- Uncontrollable Muscle Movement
- Difficulty Breathing
- Hallucination
- Chest Pain
- Headaches
Is Alani Nu Energy Bad For You?
Alani Nu Energy isn’t bad for you if you drink a moderate amount.
In fact, Alani Nu Energy has some ingredients which are good for your health.
Drinking Alani Nu once in a while can have a positive effect on your health.
However, Alani Nu Energy does have a lot of caffeine so that can be a problem if you’re sensitive to caffeine.
If you’re sensitive to caffeine or have low caffeine tolerance then try something with less amount of caffeine.
Is Alani Nu Energy suitable for vegans?
Alani Nu Energy is suitable for vegans. Although the product does not explicitly state that it does not derive from animals, most ingredients are proven to be animal or cruelty-free. However, it is still best to call or contact them through their official website.
For the most precise and recent information about whether a product is vegan, it is always advisable to check the label or contact the manufacturer directly. The use of specific ingredients and the presence of any ingredients derived from animals can be disclosed by manufacturers.
Side Effects Of Alani Nu Energy
Alani Nu Energy doesn’t have any side effects, that’s only if you consume it in moderation.
However, excessive consumption of Alani Nu Energy can lead to the following side effects:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
- Insomnia
- Dehydration
- Restlessness
Does Alani Nu Actually Work?
Alani Nu, based on my own experience, does work.
Alani Nu has 200mg of caffeine, which provides me with an energy boost.
Personally, I prefer between 50 and 100mg of caffeine per day, so 200mg was a little excessive for me.
I saw a difference in my body within 30 minutes of consuming Alani Nu. My heart rate increased, and my mind became more receptive. I was no longer asleep.
I can attest that it boosted my energy and improved my concentration. Caffeine remained in my system for around 3 to 4 hours, following which my heart rate returned to normal.
One of the things I enjoyed best about this energy drink was that it did not cause sugar crashes or jitters.
Where Can You Buy Alani Nu Energy
Alani Nu is available in local convenience stores and online.
You can order Alani Nu Energy from their official website., and it’s also available on e-stores such as Amazon and eBay.
Alani Nu can be purchased from convenience stores such as Walmart.
Typically, you can get a pack of 12 cans of Alani Nu Energy for almost $36.
Also, do keep in mind that prices may vary depending on where you are buying from. You might have to pay shipping charges as well if you are buying online.
What Does Alani Nu Taste Like?
It has a light, refreshing flavor.
Cosmic Stardust reminded me of a sweet and sour candy combination when I tasted it. In addition, the aftertaste was reminiscent of berries, which I found to be a nice contrast.
That Alani Nu had no sweet aftertaste was a big plus for me.
To get a better sense of what Alani Nu tastes like, you should give it a go and see what you think.
Flavors Of Alani Nu Energy
Alani Nu Energy has several flavor options, such as:
- Tropsicle
- Mimosa
- Hawaiian Shaved Ice
- Watermelon Wave
- Breezeberry
- Cosmic Stardust
- Arctic White
- Cherry Slush
- Blue Slush
- Electric Tie-Dye
- Trippy Hippie
- Witch’s Brew
Alternatives To Alani Nu Energy
If you want some alternatives to Alani Nu Energy, then here’s a list of energy drinks that you can try instead of Alani Nu.
Final Thoughts
Overall, Alani Nu Energy is a decent energy drink.
It has a good amount of caffeine that can give you your desired result. It can boost your energy and improve your focus without affecting your weight.
Moreover, it’s a gluten-free energy drink, so that’s a plus if you don’t have gluten in your diet
So buy yourself a can of Alani Nu Energy and enjoy. But remember to drink in moderation.