Is 28 Black Energy Drink Bad For You? (In-Depth)

28 Black energy was manufactured in Germany and is suitable for different lifestyles with different challenges and expectations every day.

It’s a high-quality energy drink that contains natural ingredients. Unlike other energy drinks, it doesn’t contain taurine, artificial colors, and preservatives.

28 Black Energy isn’t bad for you because it contains a moderate amount of caffeine, it’s sugar-free, and is low-calorie, giving you a good energy and performance boost.

Through this article, I’ll do an in-depth study of 28 Black Energy, why it isn’t bad for you, and some other details about the drink.

Let’s begin.

Nutrition Facts Of 28 Black Energy

Here are the nutrition facts of 28 Black Energy.

Nutritional FactsPer 250ml Serving
Energy7.5 calories
Protein0g
Fat. total0g
(saturated)0g
Carbohydrates0g
Sugar0g
Sodium20mg
28 Black Energy nutrition facts.
Nutritional facts of 28 Black Energy

Ingredients Of 28 Black Energy

A 250ml of 28 Black Energy contains the following ingredients.

  • Water
  • Carbon Dioxide
  • Citric Acid
  • Lactic Acid
  • Coloring Concentrate from Carrot
  • Natural Flavoring
  • Vitamin C
  • Niacin
  • Pantothenic Acid
  • Vitamin B6
  • Vitamin B12
  • Caffeine
  • Acesulfame Potassium
  • Sucralose
  • Steviol Glycosides
  • Stabilizer (E414)
  • Acai Extract
  • Guarana Extract
  • Inositol

Caffeine In 28 Black Energy

coffee beans with leaves.
A moderate amount of caffeine is beneficial for you.

A can of 28 Black Energy contains 80mg of caffeine.

The caffeine content of 28 Black is lower than other energy drinks like Lit, which has 250mg, and Reign, which has 300mg of caffeine.

Your caffeine intake should only be at the maximum of 400mg a day set by the FDA. If you consume too much caffeine, you can experience different side effects, such as:

  • insomnia
  • jitters
  • anxiousness
  • fast heart rate
  • upset stomach
  • nausea
  • headache
  • a feeling of unhappiness

Although 28 Black has a moderate amount of caffeine, you must still drink only a can per day. If necessary, you can go for two cans but not regularly, to avoid caffeine addiction.

Or else, later on, you might experience symptoms of caffeine withdrawal, like:

  • headache
  • fatigue
  • anxiety
  • difficult to concentrate
  • depressed mood
  • irritability
  • tremors
  • low energy

Calories In 28 Black Energy

Weighing scale
28 Black Energy is a low-calorie energy drink.

28 Black is a low-calorie energy drink. It only contains 7.5 calories per serving.

A calorie is an amount of energy that you can get from every food and drink that you consume.

The recommended calorie intake set by the health authorities is 2,700 for men and 2,200 for women per day. However, it still depends on several factors, including:

  • overall general health
  • physical activity demands
  • gender
  • weight
  • height
  • body shape

Consuming more calories than you burn will cause you to gain more weight and later develop into obesity. There are actually many diseases and health condition that’s associated with excessive calorie intake, including:

  • cardiovascular disease
  • diabetes
  • osteoarthritis
  • cognitive impairment

The amount of calories in 28 Black Energy is one of the positive things since it won’t mainly affect your daily calorie intake.

If you’re interested in low-calorie drinks, try reading Best Zero-Calorie Energy Drinks (No Sugar).

Sugar In 28 Black Energy

28 Black Energy is a sugar-free energy drink. It means that it doesn’t contain any sugar.

You can drink 28 Black Energy without getting anxious about sugar, unlike other energy drinks that contain a pretty high amount of sugar.

AHA has set the limit for sugar consumption to 25g for women and 36g for men per day. If you’re consuming beyond the maximum limit, you may experience warning signs, including:

  • increased hunger
  • weight gain
  • irritability
  • fatigue
  • low energy
  • food doesn’t taste sweet enough
  • craving for sweets
  • high blood pressure
  • acne and wrinkles
  • joint pain
  • sleep issues
  • digestive issues
  • brain fog
  • cavities

Are you seeking other sugar-free drinks? Check out 10 Best Sugar-Free Energy Drinks (Detailed List).

Artificial Sweeteners In 28 Black Energy

There are three artificial sweeteners in 28 Black Energy: acesulfame potassium, sucralose, and steviol glycoside.

Acesulfame potassium or Ace K is an alternative to calorie-free sugar, 200 times sweeter than sugar, and has a mildly bitter aftertaste. That’s why it’s often combined with other artificial sweeteners when being used.

Sucralose is being sold under the name Splenda that has zero calories, is 600 times sweeter than sugar, and doesn’t affect blood sugar.

Steviol glycoside has no calories and is a healthful alternative to sugar. It’s 200 to 300 times sweeter than sugar and can be a sugar alternative for a person with diabetes.

Artificial sweeteners are generally granted as safe by the FDA. Even though it’s safe for general use, you must always consume it in moderation to avoid any adverse effects.

A video about how can stevia affect your health.

Special Ingredients In 28 Black Energy

Acai Extract

Acai signage
Acai is rich in antioxidants, vitamins, and minerals.

Acai extract is derived from acai berries, small round and dark purple berries native in Central and South America.

It’s rich in antioxidants, vitamins, and minerals. It also helps to lower cholesterol levels.

Studies also show acai to have potential anti-cancer properties and can boost brain function.

Guarana Extract

Guarana is a native plant from Amazon. It was used centuries ago by the Amazonian tribe because of its therapeutic properties.

It’s also rich in antioxidants and contains caffeine, and is commonly used as an ingredient in energy drinks. It offers extensive health benefits, including:

  • reduces fatigue
  • improves focus
  • improves ability to learn
  • promotes weight loss
  • relieves chronic diarrhea
  • treats constipation
  • boosts heart health
  • pain reliever
  • improves skin appearance
  • has anti-cancer properties
  • has anti-bacterial properties
  • protection against macular degeneration

Vitamins

Here are the vitamins in 28 Black Energy with their benefits.

VitaminsBenefits
Vitamin CManages high blood pressure
Helps prevent iron deficiency
Boosts immune system
NiacinEases arthritis
Boosts brain function
Helps lower cholesterol
Pantothenic AcidImproves hair texture
Promotes healthy skin
Maintains a healthy digestive system
Vitamin B6Reduces symptoms of depression
Improves mood
Promotes brain health
Vitamin B12Helps in red blood cell production
Prevents loss of neurons
Prevention of congenital disabilities

Can You Drink 28 Black Energy Every Day?

Since 28 Black Energy has a moderate amount of caffeine and is sugar, you can drink it every day in moderation.

It has only 80mg of caffeine which is lower than the recommended caffeine intake of 400mg.

You should drink only one serving per day since other food and beverages also contain caffeine, such as:

  • sodas
  • chocolate
  • ice cream
  • coffee
  • kola nut
  • green tea
  • chewing gum
  • chocolate flavored foods

You might be unconsciously consuming caffeine through other foods, so that you must only drink one can of 28 Black Energy to avoid overconsumption and its adverse effects.

Is 28 Black Energy Bad For You?

If you look through the ingredients of 28 Black Energy, most of it is actually beneficial for your health and wellness. And therefore, drinking 28 Black Energy isn’t bad for you, especially in moderation.

Aside from its moderate caffeine amount, it’s sugar-free and low-calorie, so if you’re cutting down sugar and calorie in your diet, this one is for you.

28 Black Energy is gluten-free, so if you have a condition associated with gluten, 28 Black Energy is a good option.

If you have lactose intolerance, note that energy drink is also lactose-free, which you can safely consume without worrying about lactose.

Additionally, if you’re a vegan, it’s a piece of great news for you because it doesn’t contain any animal-derived ingredients that make it vegan-friendly.

But, most significantly, the key to having a beneficial 28 Black Energy is drinking in moderation. A can is adequate to substantially boost energy, focus, and alertness, suitable for different activities and lifestyles.

How Many 28 Black Energy Servings Can You Drink A Day?

Considering its caffeine, the suggested serving per day is one can. It has the needed ingredients for you to have extra physical strength and alertness.

You can drink two cans in times of need, especially for strenuous activities. However, be mindful of your consumption so you won’t be caffeine dependent.

You should also consider your sensitivity and other health brackets such as pregnancy, age, breastfeeding, or preexisting health conditions.

Consult your doctor if necessary before enjoying a can of 28 Black Energy Drink.

Benefits Of 28 Black Energy

If you consume 28 Black energy in moderation, it will result in several benefits.

These benefits include:

  • increases mental alertness
  • improves brain function
  • reduces mental fatigue
  • boosts energy levels
  • improves physical performance
  • increases focus and concentration

Flavors Of 28 Black Energy

Different flavors of 28 Black Energy.
28 Black Energy has 8 flavors.

28 Black Energy has a variety of flavors, such as:

  • 28 Black Acai
  • 28 Black Sour-Mango Kiwi
  • 28 Black Sour Cherry
  • 28 Black Pink Grapefruit-Mint
  • 28 Black Classic
  • 28 Black Acai Zero
  • 28 Black Classic Zero
  • 28 Black Absolute Zero Guava-Passion Fruit

28 Black Energy Alternatives

28 Black Energy is actually a good option for an energy drink, but if you want to explore other options, you can try the following energy drinks:

Final Takeaway

28 Black Energy is an excellent option if you want to try an energy drink that contains natural ingredients suited for different kinds of lifestyles and activities.

A can of 28 Black Energy is sufficient to support your energy boost and mental performance. With its 80mg of caffeine, low-calorie, and sugar-free, it’s undoubtedly worth drinking.

It also doesn’t contain any artificial colors and preservatives that are typical for an energy drink. The acai and guarana extract indeed gives you positive benefits due to their antioxidants and therapeutic properties.

If you really want to try different energy drinks far from the usual, 28 Black Energy is worth trying.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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