Skip to Content

How Much Ghost Gamer Energy Can You Drink In A Day?

Ghost Gamer Energy is a powdered energy formula. As it says in the name, this energy drink focuses on fulfilling the needs of gamers.

This means it not only provides a physical boost but also keeps you mentally active and concentrated.

A single scoop of Ghost Energy that is equivalent to 5g contains 75mg of caffeine, 0g sugar, and four calories. The formula contains a blend of nootropics that enhances brain function and improves cognitive skills.

With almost zero sugar and low calories, Ghost Gamer stands out as it is relatively healthy compared to other sugar-filled drinks. But it does contain a decent amount of caffeine.

Limiting your daily intake of Ghost Gamer to one serving per day is the smart choice.

Let us look into the details of Ghost Gamer Energy to know more about it.

Nutritional Facts

Supplement Facts
Supplement Facts

Each scoop of Ghost Gamer energy that is 5g in weight provides you with the following nutrients:

NutritionPer 1 Scoop (5g)Per 2 Scoops (10g)
Energy18 kJ/4 kcal36 kJ/8 kcal
Vitamin C (as Ascorbic Acid)250mg500mg
Vitamin D (as Cholecalciferol) (from VegD3)25mcg50mcg
Vitamin E (as dl-alpha-tocopheryl)7.5mg15mg
Niacin (As Nicotinic Acid)10mg20mg
Vitamin B6 (as Pyridoxal-5-Phosphate)0.85mg1.7mg
Vitamin B12 (as Methylcobalamin)3mcg6mcg
Zinc (As TRAACS Zinc Bisglycinate Chelate)5.5mg11mg
nooLVL (Inositol-Enhanced Bonded Arginine Silicate)800mg1,600mg
Cognizin Citicoline250mg500mg
Raw Coconut (Cocos nucifera) Water Powder250mg500mg
Natural Caffeine (from Coffee (Coffea spp.) Bean)75mg150mg
AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts25mg50mg
Nutritional Facts

Ingredients Of Ghost Gamer Energy

Ghost Gamer Energy contains the following list of ingredients:

  • nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
  • Natural and Artificial Flavor
  • L-Tyrosine
  • Taurine
  • Citric Acid (Acid)
  • Malic Acid (Acid)
  • Ascorbic Acid
  • Cognizin Citicoline
  • Coconut (Cocos nucifera) Water Powder (Tree Nuts (Coconut))
  • Silicon Dioxide (Anti-caking agent)
  • Calcium Silicate (Anti-caking agent)
  • Tartaric Acid (Acid)
  • Polydextrose
  • Natural Caffeine (from Coffee Bean)
  • Sucralose (Sweetener)
  • TRAACS Zinc Bisglycinate Chelate
  • dl-alpha-tocopheryl acetate
  • AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
  • Theobromine
  • VegD3 Cholecalciferol
  • Niacin
  • Pyrodoxal-5-Phosphate
  • Color E133 (Brilliant Blue)
  • Methylcobalamin

Caffeine Content


Ghost Gamer Energy contains 75mg of natural caffeine in every 5g of serving.

Caffeine is one of the prominent ingredients in energy drinks because of its energy-boosting properties. Caffeine is a source of mental and physical strength while also improving metabolism.

Usually, energy drinks use artificial caffeine, one that is prepared synthetically.

This caffeine provides an immediate rush of energy that wears out quickly. This leaves you feeling tired and low.

With natural caffeine in Ghost Gamer Energy, the energy boost is gradual. You feel the effects of caffeine on your brain and body over some time and that effect lasts longer.

You don’t feel a quick energy boost, but you feel energetic for a more extended period.

FDA suggests a daily caffeine intake of 400mg. Keep this in mind while consuming caffeine.

How Much Sugar Ghost Gamer Energy Contains?

sugar free

Ghost Gamer Energy Drink is sugar-free.

Ghost Gamer Energy drink does not precisely contain zero sugar.

Each 10g (2 servings) of Ghost Gamer Energy contains less than 0.5g of sugar. This amount is so tiny that it is negligible. Therefore Ghost Gamer Energy is considered sugar-free.

Most energy drinks contain large amounts of sugar to provide an energy boost.

Sugar in energy drinks has always been a concern. Sugar-filled drinks lead to many health problems, a major one being obesity. It also puts you at risk of type 2 diabetes and deteriorates your dental health.

Ghost Gamer Energy aims to provide an energy boost that does not affect you negatively.

The sugar-free save your health from the potential side effects of added sugars while also keeping you active and focused.

Artificial Sweeteners

Ghost Gamer Energy drinks, despite having no sugar, taste sweet. This is because it contains an artificial sweetener called sucralose.

Sucralose, marketed by Splenda, is a common sugar substitute in sugar-free products. It contains very little to no calories and is about 600 times sweeter than table sugar.

It provides you with a sweet taste without affecting your blood sugar levels. This makes it safe for those who have diabetes.

Sucralose does not impact your weight; in fact, it is known to improve digestion.

Consumption of sugar is approved safe by FDA, but there is limited research on the long-term effects of sucralose consumption on health. Therefore it is an excellent idea to consume it in moderation.

Active Ingredients

Ghost Gamer Ingredients

Ghost Gamer energy contains four other energy-boosting ingredients apart from caffeine. These ingredients are carefully selected to meet the need of gamers.

A big part of gaming depends upon focus and concentration. These ingredients work together to enhance brain function and help you process information better and faster.


NooLVL is an ingredient exclusive to the Ghost Gamer Energy formula. It is a non-stimulant ingredient that enhances brain activity.

What makes this ingredient a hit among athletes and gamers is its ability to improve cognitive performance, reaction time, and accuracy in no time.

It works quickly and leaves a long-term effect.

The best part is that it provides all the benefits without negatively impacting your blood pressure levels or heart rate.


L-tyrosine is an amino acid that helps produce such brain chemicals that improve focus and alertness.

This ingredient is usually found in energy drinks because of its ability to improve brain performance, especially in stressful situations.

It is also known to improve mood and reduce symptoms of depression.


Cognizin is derived from a nutrient found on our brain naturally called citicoline. It is a nootropic ingredient that impacts brain performance.

Cognizin enhances focus and improves your attention span. This helps you think better by clearing your mental fog.

There is less chance of error while performing a task with improved focus.


AstraGin is a patented ingredient that helps absorb essential nutrients like amino acids and proteins in the system. This leads to better athletic performance and more stamina to perform at your best for longer hours.

AstraGin helps you benefit from all the other ingredients involved in the formula by ensuring proper absorption of those ingredients in the body.

Vitamin Blend In Ghost Gamer Energy


Ghost Gamer Energy Drink contains all the vitamins necessary for the proper functioning of your body. These vitamins impact your mental and physical performance and aid your body in maintaining good health.

The formula of Ghost Gamer Energy gives you energy and provides you with essential vitamins and nutrients to keep your body in the best shape.

Vitamin CIt is mainly involved in the growth and development of body tissues and regulates the body’s overall health.
Vitamin DIt strengthens the immune system and improves the health of the brain and nervous system.
Vitamin EIt impacts the health of various organs and helps support the immune system.
Vitamin B3It converts food into energy.
Vitamin B6It improves brain health and reduces symptoms of depression.
Vitamin B12It helps fight fatigue and weakness by keeping your body’s blood and nerve cells healthy.

How Many Ghost Gamer Energy Can You Drink In A Day?

Daily Recommended Intake
Daily Recommended Intake

It is recommended to drink one serving of Ghost Gamer Energy per day.

Each serving of two scoops of Ghost Gamer contains 150mg of caffeine. This amount of caffeine, along with the other active ingredients in the formula is enough to keep you active and energetic throughout the day.

More than one serving per day can lead to harmful side effects caused by excess caffeine intake. These include irregular heartbeat, anxiety, jitters, and insomnia.

To enjoy the benefits of the drink without putting your health at any potential risk, limit your daily consumption to one serving of two scoops per day.

Can Ghost Gamer Be Used As Pre Workout?

Workout for better health

Ghost Gamer Energy can be used as a pre-workout drink.

As all the ingredients in Ghost Gamer Energy work to provide mental and physical strength, having it before a workout will help you perform better for longer hours.

Even though it is marketed especially for gamers, it can work very well for anyone who is looking for a rush of energy, be it an athlete, a college student, or a full-time employee.

This drink will help you hustle and be at your best at all times.

With caffeine and four other energy-boosting ingredients, this formula will give you the kick of energy you need before an intense workout session.

Make sure you are limiting your intake to one serving of two scoops maximum.

Side Effects Of Ghost Gamer Energy

Ghost Gamer Energy does not contain any side effects.

Ghost Gamer Energy contains less than 0.5g sugar, low calories, and 150mg of caffeine per serving containing two scoops. You only need to be careful about your caffeine intake.

More than two scoops per day will not exceed the recommended limit for caffeine intake, that is 400mg, but it might contribute to long-term health problems.

To avoid the risk, you should consume energy drinks responsibly.

If you are pregnant, breastfeeding, or under 18, Ghost Gamer Energy is not the drink for you.

Is Ghost Gamer Energy Bad For You?

To assess if Ghost Gamer Energy is bad for you, look at this table below:

Amount Per 10g ServingRecommended Intake
Calories8 calories2500 calories for men
2000 calories for women

This shows that the formula of Ghost Gamer Energy is safe to consume and it will not harm your health until it is taken under moderation.

Make sure you are not exceeding the recommended limit for any of the above ingredients. Since it is low in calories and sugar, you likely exceed the limit for caffeine intake.

This can lead to irregular heartbeat, high blood pressure, headache, and insomnia.

For better understanding, watch this review and breakdown of ingredients of Ghost Gamer Energy Drink:

How Long Does Ghost Gamer Last?

Ghost Gamer Energy Drink

Ghost Gamer Energy kicks in about 30 minutes and the effects last for 3-4 hours.

Since Ghost Gamer contains natural caffeine, the effect of energy boost is spread over time and is not sudden. So it takes about 30 minutes for the drink to do its job.

In 30 minutes, you attain high energy levels. This also depends upon your sensitivity to caffeine.

If you are sensitive to caffeine, you might experience a quicker rush of energy as compared to those who are not.

Can You Drink Ghost Gamer Energy Every Day?

Yes, you can drink Ghost Gamer every day. The only condition is that you limit yourself to two scoops per day.

If you are drinking Ghost Gamer Energy every day, one serving of two scoops will be enough to keep up With your energy requirements.

The energy boost might tempt you to exceed this limit, but that will cost you your health.

Energy drinks contain energy-boosting ingredients, amino acids, vitamins. These ingredients should not be consumed in excess in one go as that can interfere with the body’s processes.

To maintain a healthy balance of added energy in your diet, consume energy drinks responsibly.


Flavors Of Ghost Gamer Energy
Flavors Of Ghost Gamer Energy

With Ghost Gamer, you have seven delicious flavors to choose from depending upon your preference which are:

  • Sonic Ocean Water
  • Sonic Cherry Limeade
  • Peach
  • Warheads Sour Watermelon
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Swedish Fish


Assorted Energy Drink
Try new energy drinks every day

If you enjoy Ghost Gamer Energy drink, here are some similar options:

Bottom Line

Ghost Gamer is a zero sugar, low calorie powdered Energy drink. It contains 150mg of caffeine and other active ingredients to provide you with energy and enhance your focus.

This energy drink focuses on providing you with the mental strength to maximize your attention span and cognitive functions.

To avail the benefits of drinking Ghost Gamer without the risk of potential health benefits, limit your consumption to one serving of two scoops per day.

If consumed in moderate amounts, this energy drink is the perfect choice for you to level up your game.

More Articles On Energy Drink Hub