Extra Joss is a healthy energy drink available in most Asian countries. If you’re looking for a diet-friendly energy drink that will charge you up for the day, you can try Extra Joss.
Quick Answer: You can drink one serving of Extra Joss in a day.
Extra Joss energy drink contains 50 mg of caffeine, zero sugar, zero calories, and healthy nutrients like taurine, vitamins, ginseng, and royal jelly in a single serving of 4.6 g.
It is available in a powdered form sachet that you can mix in any drink of your choice.
In this article, I will tell you how much Extra Joss you can drink in a day.
What Is There In A Sachet Of Extra Joss?
A single serving of Extra Joss contains the following ingredients in powdered form.
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
Supplement Facts Of Extra Joss
To understand about nutritional facts of Extra Joss, have a look at this table.
|Nutrient||Amount Per Serving(4.6 g)|
|Carbohydrates(Sugar)||0 g (0 g)|
|Vitamin B2||3 mg|
|Vitamin B3||16 mg|
|Vitamin B5||5 mg|
|Vitamin B6||1.5 mg|
|Vitamin B9||100 mcg|
Calories In Extra Joss
Extra Joss has zero calories.
Do bear in mind that the recommended calorie intake for women and men is 2000 to 2500 calories. But it also depends on your lifestyle, gender, and age.
Extra Joss isn’t going to interfere with your daily calorie intake so that you can drink it without any worry.
You can gain these calories by eating healthy and nutritious food. It would help if you never relied on energy drinks or other beverages for energy.
Caffeine Content In Extra Joss
Extra Joss has 50 mg of caffeine in it.
The caffeine content of extra joss is pretty moderate. It’s neither too low nor too high to cause any types of jitters or caffeine crashes.
You should know that the daily caffeine intake limit set by the FDA is up to 400 mg, and it’s highly suggested to stick to this limit.
If you drink more than 400 mg of caffeine in a day, you might feel some unwanted effects like the following:
- Stomach Disturbances
- Muscle Breakdown
- High Blood Pressure
If you want to know more info: Extra Joss: Caffeine And Ingredients (Discussed)
Sugar Content In Extra Joss
Extra Joss energy drink contains 0g of sugar.
This makes it less damaging than most energy drinks that put you at risk for illnesses like diabetes.
According to the AHA, women shouldn’t have more than 25 g of sugar in a day, while men shouldn’t have more than 36 g of sugar.
Since this energy drink is sugar-free, it can be ideal for you and your diet. You don’t have to worry about any side effects caused by sugar consumption like the following:
- Heart Diseases
- High Blood Sugar Level
- Tooth Decay
Artificial Sweeteners In Extra Joss Energy Drink
Extra Joss energy has Aspartame and Acesulfame Potassium in it as a sugar substitute.
The sweet taste of Extra Joss is due to these artificial sweeteners in it. Both of these are FDA-approved.
Aspartame is a sugar substitute 200 times sweeter than sugar. It’s used in many food items and beverages specially designed for a low-calorie diet.
Like most things, too much can lead to bad things. Some of the health problems you can encounter from artificial sweeteners are:
- Increased Risk of Heart Disease
- Mood Disorder
Acesulfame Potassium is another sweetener having zero calories. It’s also 200 times sweeter than table sugar. It’s also used in a lot of food items to give them a sweet taste.
How Many Extra Joss Can You Drink In A Day?
You can drink one serving of Extra Joss in a day.
Although it’s not the most caffeinated drink in the market, there are many factors to consider.
The absence of any sugars and calories makes it less likely to cause any side effects. Still, it has other ingredients like caffeine, ginseng, and vitamins whose overdoes can also cause serious problems.
You also consume caffeine in other food products and beverages. So please don’t go overboard with your caffeine intake and keep it to less than 400 mg.
Otherwise, you will have the symptoms of caffeine overdose.
- Increased Thirst
- Chest pain
Can You Drink Extra Joss Everyday?
You can Extra Joss every day.
Extra Joss is an effective energy drink with moderate caffeine. It doesn’t have any sugars or calories in it, too, so a single serving will not cause you any harm.
It will give a much-required boost without causing any unwanted effects. It won’t interfere with your daily calorie consumption. It also won’t cause any rise in your blood sugar levels.
The nutrients present in Extra Joss will also boost your metabolism and can help you with weight loss. They can keep you alert and focused.
Just avoid drinking more than one sachet in a day.
For more information about the topic: Can You Drink Extra Joss Every Day? (Honest Answer)
Is Extra Joss Bad For You?
Extra Joss isn’t harmful to your health. With 50mg of caffeine, sugar-free, zero-calorie, and b-vitamins for healthier consumption, it can provide you with an energy boost and improve your physical performance.
Extra Joss is a lot healthier than other energy drinks, in my opinion, because it is sugar-free. It also says on the sachet that it can be consumed by people with diabetes.
A person with phenylketonuria, however, should avoid it because of the aspartame concentration.
Always remember that moderation is the key to avoiding any negative consequences. Before eating anything, always see a health expert, especially if you have a significant health problem.
If you want to know more, check this article: Is Extra Joss Bad For You? (Truth Revealed)
What Happens If You Drink Too Much Extra Joss Everyday?
If you drink too much Extra Joss in a day, your body will go in overdrive. This would likely be due to the stimulant effect of caffeine on your brain.
Caffeine is a stimulant that enters your brain and fights against the adenosine chemical that causes drowsiness and sleep.
If you drink too much Extra Joss, you might exceed the suggested safe caffeine intake limit. Thus, you will experience these symptoms:
- Lack of sleep
- Increased heartrate
- Increased blood pressure
What Is The Best Time To Drink Extra Joss?
The best time to drink Extra Joss is in the morning or early afternoon hours.
Extra Joss contains 50 mg of caffeine that can keep your brain alert and awake for a few hours. It can help you to get rid of your morning sleepiness and also your lazy afternoon slumps.
If you drink it at night or near your bedtime, you wouldn’t be able to sleep. The stimulant and energizing effect of its nutrients will keep you awake.
So it’s best to drink it at least 4 to 5 hours before your bedtime.
Is Extra Joss Safe And Healthy?
Extra Joss is a pretty healthy energy drink.
Extra joss has no added sugar or any other harmful ingredient in it. It also has zero calories. So it is a quite healthy energy drink.
It also contains nutrients that have proven to have health benefits like anti-oxidant and anti-inflammatory properties.
Its caffeine content is also moderate. It will not cause any health problems for you and is safe to drink.
Flavors Of The Extra Joss Energy Drink
Extra Joss energy drink is available in three different flavors.
- Extra Joss Original
- Extra Joss Rasa Mangga (Mango)
- Extra Joss Rasa Anggur (Grapes
Alternatives To Extra Joss
If you are looking for something stronger than Extra joss, here are a few options.
Extra Joss is a healthy energy drink you can drink daily. Just stick to one can to be safe and avoid any side effects.
Its caffeine content of 50 mg gives you a nice energy buzz that helps you go through your daily tasks with ease. The absence of sugar and calories makes it a favorable choice for health-conscious people.
It also helps you with weight loss by boosting your metabolism. Its other ingredients will give you a lot of other health benefits.
Just drink it within limits, and you won’t have to worry about anything.