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How Much Advocare Spark Can You Drink In A Day? (Factual)

Advocare Spark Mango Strawberry

Advocare Spark is a powdered energy drink that comes in form of small packets, containing amino acids and a lot of vitamins which can be beneficial for your health.

It has 120mg of caffeine, 15 calories, and no calories, so it won’t increase your blood sugar levels.

To answer the question: You can only have one serving of Advocare Spark in a day.

In this article, I’ll give you details about Advocare Spark and is it safe to have more than one serving of it in a day or not.

Let’s start.

Ingredients In Advocare Spark

You can find these ingredients in a packet of Advocare Spark:

  • Carbohydrates
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic acid
  • Zinc
  • Maltodextrin
  • Copper
  • Chromium
  • Choline
  • L-Tyrosine
  • Taurine
  • Glycine
  • L-Carnitine
  • Inositol
  • Citric acid
  • Natural flavor
  • Artificial flavor
  • Sucralose (Artificial Sweetener)
  • Silicon dioxide

Nutrients In Advocare Spark

After the ingredients, let’s take a look at the nutrients in Advocare Spark:

NutrientsAmount Per 7g pack/8f.l oz serving
Total Carbohydrates4g
Vitamin A300mcg
Vitamin C180mg
Vitamin E20.1mg
Vitamin B615mg
Vitamin B1245mcg
Pantothenic Acid50mg

Check out the article AdvoCare Spark Energy Nutrition Facts (Analysis) for more information.

Caffeine Content Of Advocare Spark

Advocare Spark has 120mg of caffeine in a single serving.

The FDA recommends that an adult with no medical condition shouldn’t have more than 400mg of caffeine in a day, which means Advocare is less than the recommended intake.

I like to have 50mg to 100mg of caffeine per day, so Advocare Spark is suitable for me. However, if you have a high caffeine tolerance then you might need more caffeine.

Caffeine can be beneficial for you if you consume within limits:

  • Increased Alertness
  • Reduced Fatigue
  • Improved Memory
  • Improved Reaction Time
  • Boosted Energy
  • Increased Focus

However, it’s important to keep a track of your caffeine intake otherwise you might experience these adverse effects:

  • Dehydration
  • Anxiety
  • Restlessness
  • Dizziness
  • Insomnia
  • Addiction
  • Headache

Sugar Content In Advocare Spark

Advocare Spark is a sugar-free drink.

Advocare Spark doesn’t contain any sugar so you shouldn’t worry about your sugar intake.

The AHA recommends that women shouldn’t have more than 24g of sugar in a day and men shouldn’t have more than 36g of sugar in a day. You won’t have to worry about this since there’s no sugar in the drink.

Since Adovare Spark has no sugar, you can have the following positive impact on your health:

  • Higher energy levels
  • Stronger immune system
  • Better sleep
  • Weight loss
  • Better gut health
  • Better overall health

Artificial Sweetener In Advocare Spark

Sucralose is used Advocare Spark as a substitute of regular sugar.

Since Advocare Spark is a sugar-free drink, sucralose is used to add sweetness in the drink. Sucralose is a zero calorie artificial sweetner commonly used in foods and beverages.

It’s also 600 times more sweeter than regular sugar and it’s also FDA approved, so it’s safe to consume.

However, consuming it excessively might lead to some health issues.

Here’s a video to give you details about Sucralose (Splenda):

Splenda healthy or not?

Calories In Advocare Spark

Advocare Spark has only 15 calories in a single serving.

Advocare has pretty low amount of calories compared to other energy drinks like Rockstar.

For your reference, a woman should consume 2000 calories a day in a day and a man should consume 2500 calories in a day, depending on your weight and how active you are.

If you’re someone who works out regularly then 15 calories shouldn’t be an issue for you.

Advocare Spark powder


Taurine is an amino acid which is naturally produced by your body.

It has several benefits for your health, such as:

  • Regulater Blood Sugar
  • Reduced Risks of Heart Disease
  • Boosted Athletic Performance
  • Improved Eyesight
  • Liver Protection

Taurine combined with caffeine in drinks like Advocare Spark is amazing for increasing your energy levels since it enhances your sports performance.


L-Tyrosine is produced by your body by utilizing another amino acid called phenylalanine.

L-Tyrosine is added in to Advocare Spark because of its ability to improve your energy levels speed up your metabolism.

The L-Tyrosine in Advocare Spark may benefit you:

  • Treatment for Phenylketonuria
  • Mental Alertness
  • Copes with Sleep Deprivation
  • Aided Relief of PMS Related Symptoms


L-Carnitine is essential in the production of energy by transporting fatty acids into mitochondria.

L-Carnitine has following benefits:

  • Weight Loss
  • Benefited Brain Function
  • Reduced Blood Pressure
  • Enhanced Soirts Performance

In Advocare’s case, L-Carnitine is likely added to help promote muscle function and make your physical performance better.


Glycine is naturally produced your body, and it can also be found in foods rich in protein.

It also have following health benefits:

  • Improved Bone Health
  • Relieved Joint Pain
  • Improved Sleep
  • Liver Protection
  • Heart Protection
  • Prevented Bone Loss
  • Promoted Healthy Skin
  • Enhanced Brain Function

Glycine helps your brain to work more efficiently and it improves your bone health, which is why it’s used in Advocare Spark.

Can You Drink Advocare Spark Every Day?

You can drink Advocare Spark every day.

Advocare Spark is a low calorie sugar-free drink. Drinking it everyday shouldn’t cause any issue calorie-wise.

However, it does contain 120mg of caffeine, and having caffeine regularly can make you addicted to it. You may become caffeine dependent for you daily energy if you start consuming it every day.

You may experience these symptoms of caffeine dependency if you consume it everyday:

  • Headache
  • Fatigue
  • Anxiety
  • Difficulty Concentrating
  • Depressed Mood
  • Irritability

I’d suggest you to have Advocare Spark once in a while when you really need some extra energy.

Check this article out for more information: Can You Drink Advocare Spark Every Day? (The Truth).

How Much Advocare Spark Can You Have In A Day?

I highly advise you to have only one serving of Advocare Spark in a day.

Although it’s a sugar free drink and it also has low amount of calories, having more than one serving of Advocare Spark can be harmful for you.

Advocare Spark is a caffeinated drink, which means excessive consumption of it can put your health at riks. Consuming more than one serving can cause caffeine overdose.

You might exprience these symptoms because of caffeine overdose:

  • Trouble Breathing
  • Vomiting
  • Hallucinations
  • Confusion
  • Chest pain
  • Irregular Heartbeat
  • Uncontrollable Muscle Movements
  • Convulsions

To avoid these adverse effects, I advise you to stick to only one serving a day.

Remember to drink according to your body’s requirement.

How Long Does Advocare Spark Takes To Kick In?

After 10 to 15 minutes of having Advocare Spark you will start feeling the effects of this drink.

However, you will be able to notice effects after an hour of consuming Advocare Spark since caffeine usually takes 45 to 50 minutes to get fully absorb in your body.

With Advocare Spark, you may feel the effects for 2-3 hours, then your energy starts to decline.

The best part is the lack of sugar crashes since Advocare Spark has no sugar.

If you want to get a more general idea, read this article I wrote: When Do Energy Drinks Kick In? (Answered)

Advocare Spark packets

Is Advocare Spark Bad For You?

Advocare Spark isn’t bad for you if you consume moderation.

Advocare Spark has caffeine which can be harmful for you if consumed excessively. When consuming Advocare Spark, make sure you don’t have caffeine from any other source to avoid caffeine overdose.

Advocare Spark doesn’t have any side effects if you consume it responsibily.

However, excessive consumption of Advocare Spark can have these harmful effects:

  • Increased heart rate
  • High blood pressure
  • Heart palpitations
  • Insomnia
  • Dehydration
  • Restlessness

If you want to know more check this other article Is Advocare Spark Bad For You? (Truth Revealed).

Is Advocare Spark Good For Your Health?

Advocare Spark can be good for you if have it in controlled amount.

Infact, since it vitamins and amino acids, having Advocare Spark occasionally can have following benefits:

  • Reduced Mental Fatigue
  • Improved Brain Functions
  • Supported Memory
  • Increased Concentration
  • Improved Reaction Time

Make sure you consume in moderation to get these benefits.

Does Advocare Spark Actually Work?

Advocare Spark definitely works.

I’ve personally tried Advocare Spark, and although the ingredients like L-Cartinine is meant to improve your physical performance, it still worked for me nonetheless.

After 10 to 15 minutes of drinking Advocare Spark, there wasn’t any noticeable difference in my energy levels.

But after an hour, I noticed that my blood pressure has increased and my energy level is at it’s peak. I was able to focus better at my task and my mind started to work more efficiently.

After 3 hours, I felt my energy declining. My heart rate and energy was almost back to normal.

There was no sugar crash after having this drink, so that’s a good thing about Advocare Spark.

Check out my full review of this energy drink: Advocare Spark Energy Drink Review (Everything To Know).

Where Can You Buy Advocare Spark?

You can purchase Advocare Spark online and in-store.

Advocare Spark is available in your local supermarket, and in Walmart, but you can also buy it online from Amazon and eBay, and their official website.

A pack of 14 packets are available for about $34, which is a reasonable price point.

Flavors Of Advocare Spark

Advocare Spark offers a lot of flavor options. You can choose which flavor your like according to your liking.

Here’s a list of flavors of Advocare Spark:

  • Strawberry
  • Fruit Punch
  • Mango Strawberry
  • Mandarin Orange
  • Grape
  • Cherry
  • Blue Raspberry
  • Watermelon
  • Pink Lemonade
  • Limeade
  • Green Apple
  • Raspberry Lemonade
  • Sunrise Grapefruit
  • Cranberry Apple Spice (Limited edition flavor)

Alternatives To Advocare Spark

If you’re looking for similar drinks like Advocare Spark, then here are some options for you:

Final Thoughts

Advocare Spark is an amazing energy drink considering the ingredients it offers. It has amino acids and vitamins which can be very beneficial to your overall health.

Moreover, it contans enough caffeine to make you energetic for whole day. I personally think it offers just the right amount of caffeine to boost your focus.

It’s also a low-calorie drink, so it won’t ruin your diet if your are following one. It’s also a sugar-free energy drink so you won’t have to experience any sugar crash as well.

Advocare Spark is a enjoyable drink, but remember always consume in moderation.

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