Skip to Content

How Many Zoa Energy Can You Drink In A Day? (Clarified)

Zoa Energy Drink is a new brand of energy drinks that enters the market in March 2021, featuring actor and former professional wrestler Dwayne “The Rock” Johnson as a co-founder.

Zoa is about good, healthy energy that helps us all to focus, be effective, and grow together. Zoa is high in vitamins and nutrients, which help to enhance our immune systems, refresh our bodies, and offer us a healthy dosage of natural caffeine we require for long-term energy.

You can consume Zoa Energy drink every day, but restrict your usage to one can each day.

Continue reading to see how Zoa Energy impacts your body if you consume it on a daily basis.

Zoa Energy Drink
Zoa Energy Drink


Zoa Energy drink has the following ingredients:

  • Sugar
  • Citric Acid
  • Natural Flavors
  • Sodium Citrate
  • L-Leucine
  • L-Valine
  • L-Isoleucine
  • L-Glutamine
  • L-Arginine
  • L-Citrulline
  • Potassium Citrate
  • Ascorbic Acid
  • Niacinamide
  • Calcium Pantothenate
  • Pyridoxine Hydrochloride
  • Thiamin Hydrochloride
  • Riboflavin
  • Folic Acid
  • Cholecalciferol
  • Cyanocobalamin
  • Beta-Carotene Color
  • Stevia Extract
  • Natural Caffeine
  • Magnesium Lactate
  • Green Tea Extract
  • Acerola Juice Powder
  • Choline Bitartrate
  • Camu Camu Extract
  • Turmeric Extract

Nutrition Facts

NutritionAmount per Serving
Total Fat0g
Total Carbohydrate24g
Total Sugars23g
Added Sugars22g
Vitamin D25mcg
Ascorbic Acid (Vitamin C)90mcg
Riboflavin (Vitamin B2)0.3mg
Pyridoxine (Vitamin B6)1.7mg
Cobalamin (Vitamin B12)2.4mcg
Thiamin (Vitamin B1)0.3mg
Niacin (Vitamin B3)16mg
Folate (Vitamin B9)100mcg
Pantothenic Acid (Vitamin B5)1.3mg
Nutrition Facts
Nutrition Facts

The Caffeine Content In Zoa Energy Drink

The caffeine level of Zoa, 160mg, is equivalent to around 2 or 3 cups of coffee and maybe too much for certain people, particularly when mixed with other kinds of stimulants.

Zoa employs caffeine that’s derived from plants. It’s one of the few widely used energy drinks that does not include artificial caffeine

One of the lesser-known facts about caffeine is that it comes from a variety of sources, some of which are natural, plant-based caffeine and others that are synthetically created.

Caffeine derived from Chinese medicinal plants is the most often used caffeine source in soft drinks and energy beverages.

Synthetic caffeine is swiftly absorbed by your body, providing you with the energy you need faster than organically obtained caffeine. Synthetic caffeine, on the other hand, will cause a far faster collapse.

Caffeine should not be consumed in excess of 400g per day. Excessive use will eventually result in adverse effects such as:

  • Insomnia
  • Nervousness
  • Restlessness
  • Nausea
  • Increased heart rate
  • Headache
  • Anxiety
  • Chest pain
  • Dehydration
  • Palpitation
  • Jitters

Looking for highly-caffeinated drinks? Read: What Are The Strongest Energy Drinks? (Highly Caffeinated)


Sugar Content In Zoa Energy Drink

There are a total of 23g of sugar per can of Zoa Energy Drink, but there’s good news. If this troubles you, Zoa energy drinks offer the same flavors without sugar.

You should drink Zoa Energy in a moderate amount since it contains too much sugar

There are a lot of calories in a can of Zoa Energy Drink. This energy drink may work against you if you’re trying to lose weight. If you opt to drink this energy drink, keep track of how many calories you consume.

Although each can of Zoa Energy Drink has 23 grams of sugar, there is some good news.

If the sugar content bothers you, Zoa Energy offers the same flavors without the added sugar

Zoa Energy Drinks, with the exception of the sugar-free version, contain a lot of sugar. According to the American Heart Association (AHA), men should consume 36 grams of sugar per day and women should drink 36 grams of sugar per day.

Switching to Sugar-free Drinks? Read: 10 Best Sugar-Free Energy Drinks (Detailed List)

Spoonful of sugar

Is Zoa The Number One Energy Drink? 

Zoa fights for you by utilizing immune-boosting superfoods such as Camu-Camu berries and Acerola Cherries. You’re preserving your cells from harm and boosting your immune system by getting 100 percent of your daily vitamin C.

Even the most powerful fighters require assistance. That’s why Zoa contains branched-chain amino acids (BCAAs) to boost muscle development, minimize pain, and continue to work for you after your workout.

The energy drink that never dehydrates you. Electrolytes like potassium and magnesium work together to help you manufacture energy, while choline aids in metabolization.

How Many Cans Of Zoa Energy Drink Should You Consume Each Day?

It’s suggested that you consume one can of Zoa energy drink every day.

It’s possible to consume a single can of Zoa energy drink every day, but it’s a terrible habit to consume a large number of energy drinks on a regular basis.

While it’s uncommon, excessive use of energy drinks has been related to heart attacks and fatalities. According to reports the majority of these instances included younger persons who drank energy drinks on a regular and excessive basis, according to reports.

Many factors influence how much caffeine is required to be harmful and perhaps life-threatening.

While current recommendations limit caffeine intake to no more than 400 mg per day in healthy adults, reports of caffeine-related mortality have mostly occurred in patients with extremely high caffeine intakes of 3–5 grams per day.

More study is needed to determine how the mix of substances affects the risk of heart attack and other significant adverse effects. As a result, pregnant women, children, persons with heart issues, and caffeine-sensitive people should avoid Zoa Energy drinks.

What Times Should I Drink Zoa Energy Drink?

ZOA was created for the Everyday Warrior, whose demanding schedule needs energy boosts throughout the day. The 6 a.m. morning rush, the 2 p.m. post-lunch rush, the 4 p.m. afternoon meeting, and the 6 p.m. post-workout rush are all examples of ZOA moments.

It’s all about drive and strength, and ZOA helps you remain hungry and devour your objectives by providing vitamins B1, B2, B6, and B12, which are proven to improve brain function.

Zoa Energy Drink
Healthy drink

What Makes Zoa Healthier Than Other Energy Drinks?

ZOA is intended to keep you active throughout the day while keeping you up at night. Its 150 milligrams of pure caffeine comes from green tea and unroasted coffee beans, which are both strong in antioxidants and will both energize and nourish you.

ZOA is vegetarian-friendly.

Each serving contains 100% Vitamin B, Vitamin D, Vitamin C, Essential Amino, Camu Camu, Antioxidants, Acerola, Choline, Turmeric, and finally, the healthy dose of 160mg of natural caffeine from green tea extracts and green coffee beans.

Is it true that Zoa Energy Drinks are bad for you?
It’s possible that drinking too many Zoa energy drinks is damaging to your health.

Energy drinks like Zoa, despite their many advantages, should not be consumed in excess. Only when you lose control of your energy drink intake do you start to develop a variety of health issues.

It is healthier for your health if you make it a habit to only drink energy drinks once in a while. You can drink Zoa Energy Without harming your health.

Flavors Of Zoa Energy Drink

These five flavors are available in a regular and sugar-free version, here are the following flavors:

  • Pineapple Coconut
  • Lemon Lime
  • Super Berry
  • Wild Orange
  • Original

Alternatives To Zoa Energy Drink

These are the alternative drinks of Zoa Energy

Final Thoughts

Only when energy drinks are consumed in large quantities can they be deemed dangerous.

Because of the high caffeine content, Zoa energy drinks can harm your heart, liver, and create a number of harmful side effects if used in excess.

Because of their high sugar content, Zoa energy drinks can also harm your teeth.

If you require extra energy to do your everyday tasks, you should be aware of your possibilities. For example, regular exercise and appropriate drinking can help you generate more energy throughout the day.

Each Zoa Energy can contain 160 milligrams of caffeine, as well as BCAAs, vitamins, and electrolytes. This combination provides you with long-lasting energy and stamina.