How Many X-Gamer Energy Drinks Can You Drink In A Day?

X-Gamer energy drink in different flavors
X-Gamer energy drink in different flavors

Short answer: It’s advisable to consume only one pack of X-Gamer energy drink per day.

X-Gamer energy drink is claimed to have a “focus and energy formula” by its brand. It has a significant amount of caffeine and taurine to back the claim. The energy drink is also filled with vitamins, amino acids, and minerals.

These ingredients play an important role in fulfilling the demands of their target customers: gamers. This energy drink helps gamers, athletes, and anyone else who needs the energy boost.

If you’re interested to know why you should limit yourself to one sachet of X-Gamer energy drink per day, keep reading.

Nutritional Facts Of X-Gamer Energy Drink

Take a look at this easy-to-read table to know about the nutrition facts of X-Gamer energy drink:

ContentAmount In X-Gamer Energy Drink (10g)
Energy31 calories
Carbohydrate3g
Protein0.7g
Fat0.02g
Salt0g
Taurine1000mg
Caffeine200mg
Vitamin E3.2mg
Thiamin0.6mg
Niacin31.2mg
Riboflavin0.6mg
Vitamin B60.6mcg
Vitamin B126.8mcg
Pantothenic Acid2.4mg
Summary of nutrition facts of X-Gamer energy drink
Nutrition facts of X-Gamer energy drink
Nutrition facts of X-Gamer energy drink

Ingredients Of X-Gamer Energy Drink

Each serving of X-Gamer energy drink contains these ingredients:

  • Taurine
  • Caffeine
  • Dextrose Monohydrate
  • Vitamin E
  • Vitamin B6
  • Vitamin B12
  • Maltodextrin
  • Malic acid
  • Citric acid
  • Ascorbic acid
  • Flavorings
  • Colorings
  • L-carnitine
  • L-tyrosine
  • Sucralose
Ingredients of X-Gamer energy drink
Ingredients of X-Gamer energy drink

Does X-Gamer Energy Drink Contain Sufficient Calories?

X-Gamer energy drink only contains a mere 31 calories.

For your information, men need to intake 2000-3000 calories per day while women need around 1600-2400 calories per day. Your daily calorie intake also strongly depends on factors like age, gender, lifestyle, and height.

31 calories are relatively few compared to the required daily calorie intake. A pack of X-Gamer energy drinks doesn’t add a significant amount of calories to your diet.

Caffeine In X-Gamer Energy Drink

X-Gamer energy drink contains 200mg of caffeine per pack. This value is considered a moderate amount compared to Raze or Reign.

Caffeine is a stimulant that can be beneficial to you if consumed in moderation. The benefits of caffeine include:

  • boosting metabolism and fat burning
  • enhancing sports performance
  • improving mood and brain function
  • protecting against heart disease and diabetes
  • protecting skin
  • improving gut health

You shouldn’t really drink too much caffeine. The FDA discourages you to consume more than 400mg a day.

If you’re wondering how caffeine might affect you, here are some side effects of consuming too much:

  • agitation
  • anxiety
  • sleeping problems
  • tremors
  • restlessness
  • addiction

Sugar Content In X-Gamer Energy Drink

Each 10g sachet of X-Gamer energy drink contains only 3g of added sugar.

3g of sugar is a small amount compared to the daily limit of sugar intake by the American Heart Association. According to the AHA, men should consume less than 36g of sugar per day while women should limit themselves to 25g.

Over-consuming sugar can lead to these adverse effects and complications:

  • weight gain
  • acne
  • heart disease
  • type 2 diabetes
  • cancer
  • depression
  • skin aging

Whether you consume X-Gamer energy drink or not, you should keep track of your daily sugar intake to avoid these side effects.

A pile of sugar
X-Gamer contains only 3g of sugar

Artificial Sweeteners In X-Gamer Energy Drink

Apart from the added sugar, X-Gamer energy drink also contains the artificial sweetener, sucralose which is known to be around 600 times sweeter than sugar.

Sucralose is made from sugar using a chemical process. This is one of the reasons why tastes more like sugar compared to other artificial sweeteners. On top of that, it doesn’t have a bitter aftertaste at all.

You’ll be glad to know that sucralose doesn’t mess with your insulin levels or blood sugar levels.

However, there are mixed feelings about the long-term effects of artificial sweeteners. Not enough research studies are found about their effects in the long run.

Vitamins In X-Gamer Energy Drink

X-Gamer energy drink has 27 Multi-Vitamin Complex as per the FAQ section of their website. If you check the label of a tub, you can find the following vitamins:

  • Vitamin E
  • Vitamin C
  • Vitamin K1
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12

I’ve listed the amounts of vitamins that were mentioned on the nutrition label:

VitaminsAmountDaily Value Percentage
Vitamin E3.2mg26.7%
Thiamine0.6mg54.5%
Riboflavin0.6mg42.9%
Niacin31.2mg195%
Vitamin B60.6mcg42.9%
Vitamin B126.8mcg272%
Biotin8mcg16%
Pantothenic Acid2.4mg40%
Vitamins in X-Gamer energy drink

Vitamin Bs and C in X-Gamer energy drinks are water-soluble. Our bodies cannot hold them for extended periods which makes them almost impossible to overconsume.

However, vitamins A, E, D, and K are fat-soluble. If you consume too much of them, you can experience the effects of an overdose.

Taurine In X-Gamer Energy Drink

7 packs of X-Gamer energy drink
X-Gamer energy drink has 1000mg of taurine

Taurine is an amino acid that is necessary for metabolic processes in our bodies. It is naturally found in meat, fish, and dairy products. X-Gamer energy drink contains a gram of taurine per serving.

This ingredient is commonly used as a supplement by athletes. Studies suggest that taurine combined with caffeine can improve mental performance.

Here are some of the roles that taurine can play in our bodies:

  • maintains proper hydration and electrolyte balance in our cells
  • forms bile salts that play an important role in our digestion
  • regulates minerals within our cells
  • regulates immune system health and antioxidant function

You can consume around 500mg to 2000mg of taurine per day. This makes the taurine in X-Gamer energy drink is well within the recommended dosage.

How Much X-Gamer Energy Drink Can You Consume Per Day?

If you’re healthy and don’t have any pre-existing health condition, you can consume up to one pack of X-Gamer energy drink per day. The common recommendation would be to mix it with 300ml to 500ml of water.

Drinking one sachet of X-Gamer energy drink adds 200mg of caffeine to your daily caffeine intake. It’s a high amount considering how common caffeine is in your food or beverages.

Drinking one sachet of X-Gamer energy drink adds 200mg of caffeine to your daily caffeine intake. It’s a high amount considering how common caffeine is in your food or beverages.

You should also take into account whether you’re caffeine-sensitive or not. If you’re sensitive to caffeine, you shouldn’t really consume X-Gamer energy drink. Even one pack of X-Gamer energy drink would seem like you have consumed four to five cups of coffee.

On the other hand, if you’re used to drinking two to three cups of coffee per day, one pack of it should be okay for you.

What Happens If You Drink More Than One Pack Of X-Gamer Energy Drink?

If you consume more than one pack of X-Gamer energy drink per day, you’re likely to experience the side effects of caffeine overdose.

The symptoms of caffeine overdose can include:

  • very fast heartbeat
  • feeling sick or vomiting
  • confusion
  • shakiness
  • panic attack

These are more severe symptoms of caffeine overdose that require immediate medical attention:

  • hallucinations
  • trouble breathing
  • vomiting
  • chest pain
  • convulsions
  • uncontrollable muscle movement

Severe or not, if you experience any symptoms of caffeine overdose, you should stop consuming energy drinks immediately. X-Gamer energy drink is no exemption. You should consult with a doctor before consuming energy drinks again should you ever experience anything of that sort.

What Are The Flavors Of X-Gamer Energy Drink?

Here are some flavors of X-Gamer energy drink that you can explore:

  • Sun Beam
  • Horus
  • Fuzzberry
  • Hyper Berries
  • Dr. Beast
  • Cape Town
  • Bluenitro
  • Nightshade
  • Mega Mango
  • Black Metal Berry
  • Nuke Fusion
  • King Of Banana
  • Powercrush
  • Sour Cherry Twist
  • Hydrastorm
  • Zomberry

Among these flavors, I really love Fuzzberry as an admirer of strawberry milkshakes!

Here’s an informative review of X-Gamer energy drink that you should watch!

X-Gamer taste and review

Alternatives To X-Gamer Energy Drink

If you’ve already changed your about drinking X-Gamer energy drink, you can opt for these:

Key Takeaways

X-Gamer energy drink can be a perfect solution as a focus and energy for gamers and streamers. Its special blend with caffeine, taurine, vitamins, and minerals should provide a nice boost.

However, it has a substantial amount of caffeine. If you do consume more than one of its 10g sachet, you’d be prone to feeling jittery alongside other caffeine-related complications.

Lastly, if you’re a competitive gamer or player, you shouldn’t depend on energy drinks for your focus or performance. Caffeine and energy drinks can be addictive, the same way gaming could be, so do all things in moderation and within limits.

X-Gamer energy drink can definitely work wonders if you consume it responsibly. Just don’t overindulge!

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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