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How Many Rowdy Energy Drinks Can You Drink In A Day?

Rowdy Energy Drink comes in 10 delicious flavors. These flavors can make you crave for more than just a can per day.

Even though the flavors and the energy boost might compel you to drink two or more cans every day, but doing this can have a severe negative impact on your health.

A 473ml can of Rowdy Energy Drink contains 160mg of caffeine with reduced or no sugar, a maximum of 90 calories, essential vitamins and electrolytes. This mix of ingredients provides you with the energy rush that will help you get through your morning laziness or a midday slump.

Putting it briefly, one can of Rowdy Energy Drink is enough to keep you hydrated and energetic for your daily hustle.

Make sure you are not exceeding the caffeine consumption beyond the daily recommended intake.

To find out what impact Rowdy Energy Drink has on your health, let’s get into a detailed discussion of everything you need to know about Rowdy Energy Drinks.

Nutritional Facts Of Rowdy Energy Drink

Rowdy Energy Drink Nutrition Facts

This table shows the list of nutrients in 473ml cans of 60% reduced sugar and zero-sugar Rowdy Energy Drink.

NutrientsAmount Per CanAmount Per Can
60% Reduced SugarSugar-Free
Energy90 calories5 calories
Total Fat0g0g
Total Carbohydrate0g5g
Total Sugar24g0g
Vitamin C835mg34.3mg
Vitamin B63mg0.32mg
Vitamin B120.45mcg0.45mcg

Ingredients Of Rowdy Energy Drink

Rowdy Energy Drink Ingredients

Rowdy Energy Drink contains the following ingredients:

  • Carbonated Water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend (L-Theanine from tea, Natural Caffeine from Tea)
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (For Color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid (Vitamin C)
  • Pyridoxine (Vitamin B6)
  • Niacinamide (Vitamin B3)
  • Cyanocobalamin (Vitamin B12)

Calories In Rowdy Energy Drink

Rowdy Energy Drink contains 90 calories in the reduced sugar can and five calories in the sugar-free can.
The number of calories tells how much energy it is providing to your body.

The daily recommended intake is 2500 calories for men and 2000 calories for women.

Excess calories can lead to weight gain. Counting your calories intake every day can help you manage your weight.

To maintain good health, you must burn excess calories through regular workouts and high-intensity exercise.

To further understand how calorie intake impacts your body, click on this video;

Sugar Content

To provide an energy boost, most energy drinks contain a high amount of sugar content. It is a known fact that overconsumption of sugar can cause many health issues, including obesity, dental problems, and type 2 diabetes.

Rowdy Energy Drink contains 24g of sugar in the 60% reduced sugar can. It also provides you with an option to switch to a sugar-free version.

The AHA recommends a daily intake of 24g of sugar for women and 36g for men.

If you are consuming the reduced sugar version of Rowdy Energy to avoid the risk of the above-mentioned health problems, limit your daily intake to one can per day.

Natural Sweeteners

Table sugar
The lesser the sugar, the better the health

Rowdy Energy Drink contains a blend of four natural sweeteners to balance the taste of the drink. These sweeteners contribute minimum to no calories.

The four natural sweeteners in Rowdy Energy drink are:

  • Allulose
  • Erythritol
  • Monk Fruit
  • Stevia


Allulose is a rare natural sweetener. It provides the same taste like table sugar without increasing blood sugar levels. This sweetener is a good alternative to sugar, especially for those who have diabetes.

According to the researches and studies so far, allulose is completely safe to consume in moderation.


Erythritol is a low-calorie natural sweetener. Table sugar contains four calories per gram, whereas erythritol contains only 0.24 calories per gram. It is 70% as sweet as the table sugar.

90% of erythritol consumed is absorbed in our bloodstream and is excreted by the urine. Therefore erythritol does not have any side effects that can be caused by table sugar.

It is safe to consume. Make sure you do not consume more than 50g in a single dose.

Monk Fruit

Extracted from Monk fruit, Mont fruit sweetener is a zero-calorie sweetener. It is 100 to 210 times sweeter than table sugar. It is also known to help with weight loss.

Monk sugar is completely safe to consume and is popular among people with diabetes as it has no effect on blood sugar levels.


Stevia is extracted through a sweet, bushy plant which is 200 to 300 times sweeter than your day-to-day table sugar.

Studies show that stevia lowers the blood sugar level and contain little to no calorie. This makes it a healthy alternative to table sugar.

It has no effect on weight or blood pressure levels. If consumed in moderation, stevia shows no side effects and is completely safe to consume.



Rowdy Energy Drink contains 160mg of caffeine sourced through green tea. It is paired with L-theanine. This combination enhances your brain function and keeps you focused for longer hours.

Naturally occurring caffeine does not give you a sudden energy rush instead, it slowly breaks down into your system, creating a long-lasting effect on your brain.

It eliminates the feeling of irritability and tiredness which, usually occurs as the synthesized caffeine wears out.

FDA suggests a daily caffeine intake of 400g. Overconsumption can lead to dehydration, irritability, and insomnia.


Electrolytes are minerals that help balance the fluid level in the body and keep your body hydrated.

Rowdy energy drink contains potassium, sodium, and magnesium. This combination of electrolytes helps regulate your basic body functions and maintain your blood pressure levels.

As you work out or perform any intense physical activity, you lose body fluid through sweat. This can cause dehydration.

Electrolytes keep you hydrated and help you perform better without exhaustion.

This electrolyte blend helps enhance metabolism, reduces body toxins, and improves kidney health.

Vitamins In Rowdy Energy Drink

Vitamins are essential for your health

Rowdy Energy Drink contains a blend of B vitamins. These vitamins provide various benefits to your body.

Vitamin B12Promotes brain health
Reduces risk of Macular Degeneration
Provides energy boost
Vitamin B3Improves blood fat levels
Reduces blood pressure
Improves skin health
Enhances brain function
Vitamin B6Reduces symptoms of depression
Improves mood
Promotes brain health
Reduces heart disease risk
Vitamin CStrengthens immune system
Reduces risk of cardiovascular disease
Helps manage blood pressure levels

Is Rowdy Energy Drink Good For Your Health?

Rowdy Energy Drink is healthy. The catch here is that it should be taken in moderation.

Rowdy Energy Drink contains 160mg of caffeine, 24g of sugar, and natural sweeteners. It contains all the essential vitamins and electrolytes to keep you hydrated and full of energy.

Caffeine, along with l-theanine, improves your attention span. It keeps you focused and alert. The electrolytes maintain the pH levels of your body and promote the transportation of nutrients to your muscles.

Vitamins B6, B12, B3, and vitamin C all provide various health benefits. These include maintenance of blood pressure level, increase in brain functionality, and strong immune system.

One of the best things about Rowdy Energy Drink is that it is also vegan and gluten-free.

With no preservatives, artificial flavoring or color, synthetic caffeine, and sweeteners, Rowdy Energy is a good choice for an energy drink.

How Many Rowdy Energy Drinks Can You Drink In A Day?

Rowdy Energy Drink

After looking into all the ingredients and nutrition in the Rowdy Energy Drink, I think one can of the Rowdy Energy Drink gives the boost of energy you need to get through your day.

Rowdy Energy Drink contains 24g of sugar, which is the same amount as the daily recommended sugar intake for women. Consuming more than one Rowdy Energy Drink can be harmful to your health.

Excess consumption of sugar can lead to obesity, elevated blood pressure, and type 2 diabetes.

Make sure you keep track of your daily caffeine intake if you are consuming caffeinated drinks in a day other than Rowdy Energy Drink.

Rowdy Energy Drink, if consumed in moderation, will help you improve your performance at work or at the gym. It will keep you focused and attentive for longer hours without exhaustion.

Is Drinking Rowdy Energy Drink Every Day Bad For You?

To find out if Rowdy Energy is bad for your health, let’s look into this table:

60% Reduced SugarSugar-FreeDaily Recommended Intake
Sugar24g0g36g for men
24g for women
Calories90 calories5 calories2500 calories for men
2000 calories for women
Rowdy Energy Drink calories, sugar, and caffeine content

Rowdy Energy Drink with 60% reduced sugar contains 24g of sugar. This sugar content can be a lot if you are consuming added sugar through other food sources too.

Switching to the sugar-free option is always the safer choice.

Rowdy Energy Drink is not bad for your health. It can help you replenish your energy and stamina. But remember overconsumption can put your health at risk.

What Can Happen If You Consume More Than One Can Of Rowdy Energy Drink?

If you drink more than one can of Rowdy Energy drink, you will put your health at risk.

Any energy drink, if consumed in excess, can deteriorate your health. Excess consumption means that your daily intake of sugar, caffeine, and calories is more than what is needed by your body.

This can lead to obesity, elevated blood pressure levels, insomnia, and dehydration.

The only way to avail yourself of Rowdy Energy Drink benefits without risking your health is to limit your per-day intake to a single can.

It is better if you go for the sugar-free version of the Rowdy Energy drink. It gives you the same delicious taste with low calories.

Are There Any Side Effects Of Rowdy Energy Drink?

If taken in moderation, the Rowdy Energy drink does not have any side effects.

But due to high sugar content, overconsumption can lead to various side effects.

These side effects include:

  • Acne and Wrinkles
  • Joint Pain
  • Fatigue
  • Weight Gain

Flavors Of Rowdy Energy Drink

Different Flavours

Rowdy Energy Drink has nine mouth-watering flavors, out of which six are vegan and keto-approved.

  • Cherry Limeade
  • Grape
  • Orange Citrus

Keto Approved And Sugar-Free:

  • Blue Raspberry
  • Strawberry Lemonade
  • Sour Green Apple
  • Cotton Candy
  • Peach Mango
  • Chiseled Ice


Assorted Energy Drink
Try new energy drinks every day

If you enjoy Rowdy Energy Drink, here are some other drinks that you might like:

Final Thoughts

In conclusion, Rowdy Energy Drink with plenty of vitamins and electrolytes is a good option if you are looking for something to keep you hydrated and energetic.

It is also Vegan and KETO approved, which makes it stand out from its contenders.

One can of Rowdy Energy drink gives you the energy you need to bring out the best in you.

The Rowdy Energy Drink has flavors in both sugar-free and 60% reduced sugar versions if you feel like consuming more than one can per day, go for the sugar-free version.

Overall, the formula of Rowdy Energy Drink aims to enhance brain function and improve muscle strength, all while tasting fruity and delicious.

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