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How Many Rip It Energy Can You Drink In A Day?

Rip It Energy is manufactured in America and has been in the energy drink market for a while now. The formula of Rip It Energy focuses on providing an instant energy boost.

It contains 160mg of caffeine, 100 calories, 25g of carbohydrates, and 26mg of sugar. Rip It Energy is also available in a sugar-free version.

Since a single can contains 26g of sugar, this amount of added sugar in your diet can cause problems in the long run. It is best if you limit your intake to can per day.

With a wide range of flavors, Rip It Energy offers an effective rush of energy and essential vitamins.

To learn more about Rip It Energy, give this article a read.

Nutrition Facts Of Rip It Energy

Rip It Nutritional Facts
Nutritional Facts

The table shows the nutritional facts of Rip It Energy drink:

NutrientsAmount Per Serving
Caffeine 80mg
Energy 100 calories
Total Carbohydrates26g
Total Sugars 26g
Total Fat 0g
Sodium75mg
Vitamin C 120% of the tolerable intake
Vitamin B6 100% of the tolerable intake
Vitamin B12 170% of the tolerable intake
Protein 0g

Ingredients In Rip It Energy

Rip it ingredients
Ingredients

Here is a list of ingredients in 16 fl. oz. Rip It Energy can

  • Carbonated water
  • High fructose corn syrup
  • Taurine
  • Citric acid
  • Natural flavor
  • Sodium citrate
  • Guarana seed extract,
  • Inositol
  • Sodium benzoate (preservative)
  • Potassium sorbate (preservative)
  • Guarana seed extract,
  • Ester gum
  • Yellow 5
  • Folic acid
  • Yellow 6

Rip It Energy is also available in a shot version that contains the following ingredients

  • 30mg Vitamin B3 (Niacin)
  • 40mg Vitamin B6
  • 400mcg Folic Acid
  • 500mcg Vitamin B12
  • 100mg Taurine
  • 100mg of Caffeine
  • 20mg L-Glutamine
  • 20mg d-Glucuronolactone

Caffeine Content

Caffeine
Caffeine is great for a morning energy boost, but it needs to be consumed in moderation

A 16 fl. oz Rip It Energy can contain 160mg of caffeine, while the shot 2 fl. oz shot version contains 100mg of caffeine.

Caffeine is an ingredient popular for its energy-boosting properties. It activates you mentally and physically and helps you think clearer.

Caffeine has many health benefits, some of which include:

  • Boosts weight loss
  • Improves memory
  • Increases attention span
  • Better sports performance

But caffeine consumption is only beneficial when it’s taken in moderation. Excess caffeine intake can be unsettling for your health.

Some side effects of excess caffeine include:

  • Headache
  • Anxiety
  • Irregular heartbeat
  • Insomnia
  • Jitters

To avoid this risk, FDA recommends limiting your caffeine intake to a maximum of 400mg per day.

Sugar In Rip It Energy

Table sugar
The lesser the sugar, the better the health

A 16 fl. oz can of Rip It Energy contains 26g of sugar.

AHA recommends a daily sugar intake of 24g for women and 36g for men.

Sugar is a source of energy but should be consumed within a strict limit. Excess intake of added sugar can cause various health problems. These include:

  • Weight gain
  • Risk of heart diseases
  • Risk of type 2 diabetes
  • Acne problems
  • Increased chances of depression

Rip It Energy contains a good amount of sugar. This can put your health at risk of these potential side effects.

The good news is that Rip It Energy also has some sugar-free flavors. In my opinion, going for the sugar-free options is always a better choice.

Calories In Rip It Energy

A 16 fl. oz can of Rip It Energy contains 100 calories, whereas the short version of the drink is not a significant source of calories.

The daily recommended calorie intake limit is 2000kcal for women and 2500kcal for men.

How many calories you require in a day also depends on your lifestyle and body type. The important part is that you burn your excess calories. Otherwise, they are stored as fats in the body.

If you have a calorie-restricted diet, then 100 calories is not a difficult amount to manage. The key is that you track your overall calorie intake to stay healthy and in shape.

Essential Vitamins

Vitamins
All vitamins are essential for better health!

Most energy drinks are a source of essential vitamins along with an energy boost. These vitamins contribute to maintaining a healthy and active body.

Rip It energy contains Vitamin C, Vitamin B6, and Vitamin B12.

Vitamin C

  • Helps manage high blood pressure
  • Lowers the risk of heart disease
  • Helps with the growth and development of body tissues
  • Strengthens the immune system

Vitamin B6

  • Improves brain health
  • Reduces symptoms of depression
  • Helps with the production of hemoglobin
  • Prevents heart disease

Vitamin B12

  • Helps with the formation of red blood cells
  • Improves bone health
  • Reduces symptoms of depression
  • Helps fight fatigue and tiredness

How Many Rip It Energy Can You Drink In A Day?

Rip It Energy Drink contains 160mg of caffeine and 26g of sugar. Keeping that in mind, I think limiting your consumption to one can per day is a good idea.

The caffeine content in Rip It Energy is well under the recommended daily intake, so drinking more than one cannot exceed the daily recommended intake of caffeine.

But it contains 26g of sugar. The daily recommended intake of sugar is 24g for women.

Sugar in energy drinks can lead to weight gain and dental problems. This can also put you at risk of type 2 diabetes.

More than one can of Rip It Energy will harm your health in the long run.

If you feel like your lifestyle calls for more than one can of Rip It Energy per day, then try to stick to the sugar-free flavors of the drink.

Can You Drink Rip It Energy Daily?

It is okay to drink Rip It Energy drink daily but limit yourself to one can per day.

Drinking energy drinks consistently is not the best choice in terms of your health.

Energy drinks have been associated with many health problems. Some of which include obesity, heart diseases, anxiety, and restlessness.

To make sure your daily consumption of Rip It Energy does not harm your health, strictly limit your intake to one can per day.

Side Effects Of Rip It Energy

There are no side effects of Rip It Energy if it is consumed in moderation.

However, excess consumption can very easily put your health at risk of various side effects. These side effects are mostly related to excess consumption of caffeine and sugar.

Overconsumption of caffeine can cause:

  • Irregular heartbeat
  • Headache
  • High blood pressure
  • Anxiety
  • Insomnia

Overconsumption of sugar can cause:

  • Obesity
  • Risk of type 2 diabetes
  • Risk of heart disease
  • Acne problems
  • Tooth decay

To avoid these, it is best that you limit your consumption to one can per day, especially if you are planning on consuming it every day.

Is Rip It Energy Bad For You?

Rip It Tribute
Rip It Tribute

Rip It Energy is only bad for you if you over-consume it.

The drink aims to provide you with an instant boost of energy and therefore contains a good amount of caffeine, sugar, and other active ingredients like taurine.

While these ingredients appear to be common and safe, they possess some serious side effects if they are consumed irresponsibly.

As mentioned earlier, sugar is the main cause of obesity among the masses. With 26g of sugar, your body is getting more sugar than is required.

Rip It Energy gives you an energy boost that lasts for 3 to 4 hours, but if you feel like you crave more energy in a day, then it is best that you switch to the sugar-free flavors of the drink. These flavors include:

  • Power Sugar-free
  • Citrus Sugar-free
  • F-bomb Sugar-free
  • G-force Sugar-free
  • Active Mandarin and Live Wild Lime Sugar-free

Is Rip It Energy Good For You?

Rip It Energy is a decent choice for an energy drink.

Most energy drinks aren’t associated with many health benefits, but it does provide you with the needed energy rush.

The formula for Rip It Energy is a pretty standard one.

With 160mg of caffeine, 26g of sugar, and 100 calories, your body will feel active and awake with a few minutes of intake. The effects last for almost 3 to 4 hours.

You can use it any time of the day, whenever you feel like your body needs a recharge. But make sure you’re not overconsuming it. Limit your consumption to one can per day.

Where Can You Buy Rip It Energy?

You can find Rip It Energy both in stores and online.

The 16 fl. oz canned version comes in a pack of 24.

If this seems a lot for you for the first time, then you can go for the 2 fl. oz shot that comes in a pack of 12. These drinks are also available on Amazon.

You can use the “find you energy” option on their website and easily look for nearby stores that sell Rip It Energy.

Mostly it is available in stores like Walmart and Dollar Tree.

Flavors Of Rip It Energy

Rip It Energy comes with a wide selection of flavors.

I have categorized flavors in the canned and shot version.

Flavors Available In The Canned Version

  • Power (also available in a sugar-free version)
  • String-er Mo (also available in a sugar-free version)
  • Red Zone
  • Citrus X (also available in a sugar-free version)
  • 3-Way
  • F-Bomb (also available in a sugar-free version)
  • Lemoan’R
  • G Force
  • Atomic Pom
  • Lime Wrecker
  • Coconut Mango
  • Tribute Cherry Lime
  • Tribute (also available in a sugar-free version)
  • Tribute C.YP.-X

Flavors Available In The Shot Version

  • Red Zone
  • Code Blue
  • Freek
  • Power
  • String-er Mo
  • G-Force
  • Citrus-X
  • Coconut mango
  • Tribute cherry lime
  • Tribute
  • Tribute C.Y.P.-X

To get a better idea about the taste and flavors of the drink, watch this review video:

Alternatives

Assorted Energy Drink
Try new energy drinks every day

If you enjoy energy drinks with relatively less amount of sugar, then you should give these a go:

Bottom Line

Rip It Energy drink contains 160mg of caffeine, 1000 calories, and 26g of sugar. Some flavors are also available in the sugar-free version.

This drink will provide you with an instant energy rush whenever you feel the need for a boost. With a wide selection of flavors, you are most likely to find the right fit for yourself.

But it is important that you limit your consumption to one can per day especially if you’re opting for the sugar-infused version of the drink.

This will help you get the energy boost without putting your health at risk of potential side effects.

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