Do you spend long hours playing video games, bodybuilding, heavy lifting, or participating in sports? And how often do you struggle to get through the day with just regular coffee?
G Fuel Energy is a zero-sugar, highly caffeinated drink that provides an energy boost to keep you going throughout the day. The drinks also contain specific vitamin and mineral blends that promote health.
But should you spend the entire day drinking it? How many cans should you consume per day?
You shouldn’t be drinking more than one can of G Fuel energy in a day.
Keep reading the article to know all the good and bad aspects of the drink. And why should have only one can a day.
Page Contents
G Fuel Energy Drink Nutritional Facts
| Content | Amount |
|---|---|
| Calories | 0 calories |
| Caffeine | 300 mg |
| Total Fat | 0 mg |
| Added Sugar | 0 mg |
| Carbohydrates | 0 mg |
| Proteins | 0 mg |
| Sodium | 70 mg |
| Potassium | 85 mg |
| Vitamin C | 45 mg |
| Niacin | 4 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 mcg |
G Fuel Energy contains zero calories and sugar, 300 mg of caffeine, electrolytes and vitamins.
Ingredients In G Fuel Energy Drink
Moving to the back of the can, you’ll find the ingredient list, which includes:
- Carbonated Water
- Malic Acid
- Citric Acid
- Natural and Artificial Flavors
- Sodium Gluconate
- Caffeine
- Potassium Beta-Hydroxybutyrate
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- L-Tyrosine
- Sucralose
- Acesulfame Potassium
- Potassium Sorbet
- Potassium Citrate
- Antioxidant Blend
- Green Coffee Bean Extract
- Green Tea Extract
- Turmeric Extract
- Tart Cherry
- Blueberry
- Broccoli
- Kale
- L-Theanine
- Steviol Glycosides
Caffeine Content In G Fuel Energy Drink
300 mg of caffeine in G Fuel Energy Drink is the secret behind great cognition during stressful times.
Caffeine is a stimulant that improves your mental alertness. You can find the minimum amount of caffeine in coffee, tea or chocolate.
Caffeine tolerance must be developed by those who have a higher metabolism for it. They could use some extra caffeine for the athletic tasks, or they could stay up late at night to focus.
FDA has set a limit of 400 mg of caffeine per day for healthy adults. Having not more than one drink will be a healthier choice.
I don’t recommend exceeding your daily caffeine limit because caffeine overdose has several negative side effects, including:
- Headache
- Muscle Tremors
- Fast heartbeat
- Nervousness
- Insomnia
- Irritability
- Frequent urination or inability to control urination
- Fast heartbeat
Sometimes the immediate side effects, such as jitters, headaches, or heartburn, can be extremely unpleasant. When you drink one can, you consume 300 mg of caffeine all at once.
Also, if you have a caffeine allergy, avoid this drink at all costs. You do not want hives or swelling.
Caffeine sensitive people, may experience the effects of caffeine sooner and for a longer period of time. Only a few sips can result in symptoms such as:
- Racing Heartbeat
- Restlessness
- Jitters
- Nervousness or Anxiousness
- Insomnia
G Fuel Energy contains a lot of caffeine. Not drinking it all at once may help you reduce your caffeine sensitivity.
Is There Sugar in G Fuel Energy Drink?
G Fuel Energy Drink is a sugar-free drink, as there are no added sugars. Artificial sweeteners are used to sweeten the drink.
As a result, it is far healthier than other sugary drinks. Diabetics and pre-diabetics can consume the drink while keeping their blood sugar under control. You also don’t have to worry about abandoning your weight-loss plans.
For reference, the AHA recommended daily sugar limit is no more than 25g for women and 36g for men.
In the case of G Fuel, you don’t have to worry about exceeding this limit. Also following CDC guidelines, excess consumption of sugar can lead to many health issues such as:
- Obesity
- Type 2 diabetes
- Heart diseases
- Tooth decay
- Arthritis
- Kidney diseases
There will be no sugar rush from this drink. Sugary drinks like Rockstar, Red Bull and Monster can lower your blood sugar by increasing insulin secretion.
Artificial Sweeteners In G Fuel Energy Drink
Sucralose and Acesulfame Potassium are artificial sweeteners in G Fuel energy drink. Both of these chemicals taste like table sugar, but they are several times sweeter.
These sweeteners cannot be metabolized by our bodies, they do not contain calories. They tingle your taste buds, however, because they bind to taste receptors in the tongue.
Sucralose has 400-700 times the sweetness of table sugar. Because it has no bitter aftertaste, it is widely used in a variety of foods and beverages.
Acesulfame Potassium is 200 times sweeter than table sugar but bitter. You probably won’t notice it among the other ingredients in the drink.
FDA has approved set the Acceptable Daily Intake (ADI) for Sucralose and Ace-K to be 5 mg per kg and 15 mg per kg of body weight.
Unfortunately, we do not know how many of these chemicals are present in G Fuel. As a result, we have no idea how much you’re consuming. However, because artificial sweeteners are already very sweet, they are frequently added in very small amounts.
Many studies have found that people who choose zero-sugar drinks are more likely to be obese and have heart problems. Because, psychologically, people who drink sugary drinks tend to consume more other sugary foods. So, even if you drink sugar-free drinks, keep track of your sugar intake.
One of the most noticeable side effects of artificial sweeteners is that they alter the composition and population of healthy bacteria in our gut. As our immune systems deteriorate, we become more susceptible to a variety of infections.
Vitamins In G Fuel Energy Drink
Let’s have a look at all the vitamins in the drink and their bodily functions.
| Vitamins | Functions | Amount | Daily Value (%) |
|---|---|---|---|
| Vitamin C | Prevention of infections, production of collagen, reduces stress and detoxification | 47 mg | 50% |
| Vitamin B3 (Niacin) | Reduces cholesterol, boosts brain functions, prevents arthritis | 4.2 mg | 25% |
| Vitamin B6 | Treats anxiety, strengthens the immune system, aids brain functions to concentrate better. | 0.5 mg | 25% |
| Vitamin B12 | Provides energy, detoxifies, helps to recover from fatigue. | 0.6 mcg | 25% |
Maltodextrin In G Fuel Energy Drink
Maltodextrin is a carbohydrate made from wheat, potato starch, and corn. It contains less than 20% sugar, so it is not exactly sugar.
The use of maltodextrin has been approved by FDA and can be found in various type of drinks or foods. It helps to thicken the drink and also increases the shelf-life.
Maltodextrin, along with artificial sweeteners, sweetens the drink, but it is not healthy. Because it can cause a spike in blood sugar levels. Diabetics should avoid it.
Another reason why maltodextrin is put into energy drinks is that it can be metabolized quickly by our bodies. So we get instant boost of energy.
Antioxidants In G Fuel Energy Drink
Antioxidants are chemicals that neutralize highly reactive free radicals. Free radicals are formed from oxygen metabolism and can damage DNA, tissues or organs.
Antioxidants are chemicals that neutralize highly reactive free radicals. Free radicals are formed from oxygen metabolism and can damage DNA, tissues or organs.
Accumulation of free radicals in the body makes you prone to having cancer. Apart from that, antioxidants also prevent many diseases.
The antioxidant blend in G Fuel Energy has all-natural extracts from fruits and vegetables. It definitely, makes up for the days you forget your healthy diet.
Is it OK to drink G Fuel every day?
It is OK to drink G Fuel every day. A healthy adult with no existing health conditions who follow the recommended daily dosage of G FUEL will not experience any negative side effects. As a zero-sugar energy drink, it’s also a better choice than those with lots of added sugar.
An “energy complex” of energy-providing components is provided in G Fuel. Taurine, a caffeine-like molecule found in most energy drinks, works on the heart and is used by some athletes to combat fatigue. L-carnitine repairs mitochondria and increases insulin sensitivity.
How long does G Fuel last in your body?
G Fuel lasts for 5-6 hours in your body. The entire process of G FUEL working as intended takes around 15 minutes. These effects, however, can last anywhere from four to six hours before any “crash” sets in, depending on the individual and the frequency with which they use.
These effects, on the other hand, can last anywhere from four to six hours before any kind of “crash” sets in, depending on how many servings are taken at once and how frequently they are used. How long they last also depends on how often they are used.
How Many G Fuel Energy Drink Can You Have In A Day?
Personally, I think you should have only one drink of G Fuel energy in a day.
An overdose of caffeine has both short-term and long-term health benefits. Moreover, it can also worsen your acid reflux symptoms.
Maltodextrin is a bad component of the drink that goes unnoticed. It contains calories and can raise your blood sugar because it is a carb. Keeping this in mind, perhaps drinking less is a good idea.
Is G Fuel a pre-workout?
G FUEL is not specifically marketed as a traditional pre-workout supplement. It is primarily promoted as an energy drink mix, typically containing caffeine, vitamins, and amino acids, designed to provide an energy boost and enhance focus for various activities, including gaming, studying, and daily tasks.
While G FUEL may contain ingredients commonly found in pre-workout supplements, its formulation is not specifically tailored to enhance exercise performance like traditional pre-workout products. Some individuals may choose to consume G FUEL before workouts or physical activities as a way to increase energy levels and mental alertness.
Is G Fuel meant for gaming?
G Fuel is primarily marketed and widely known as an energy drink mix designed for gaming and esports enthusiasts. The product’s formula is crafted to provide an energy boost and enhanced focus, which can be beneficial during long gaming sessions that require mental alertness and concentration.
G Fuel’s branding and collaborations with popular gamers and gaming organizations have contributed to its association with the gaming community. The product’s variety of flavors and convenient powder form make it a popular choice among gamers who seek an alternative to traditional energy drinks.
Is G Fuel Energy Drink Bad For You?
If you limit your consumption to one can per day, G fuel drink is not harmful.
In my opinion, the drink is very well-balanced. The drink contains 300 mg of caffeine, which may be too much for some people due to their caffeine tolerance levels. It does, however, contain a variety of vitamins and antioxidants.
The drink also won’t add any calories to your daily calorie intake and has no added sugar. It’s gluten-free, kosher, and vegan.
If you believe you’re the right consumer for it and drink it in moderation, I believe the drink is not harmful to your health. That is also true for the majority of energy drinks.
Flavors Of G Fuel Energy Drink
If you’re already planning to try G Fuel Energy drink, here are all the flavors you could try from:
- Blue Ice
- Rainbow Sherbet
- Sour Cherry
- FaZeberry
- Sour Blue
- Bahama Mama
- Raging Gummy
- Nemesis Tea
- Tropical Rain
Alternative to G Fuel Energy Drink
You might also want to check these other energy drinks out if G Fuel is not to your liking: