Short answer: You should drink only one can of Full Throttle energy drink per day.
This energy drink contains 160mg of caffeine, 55g of sugar, 230 calories, B-vitamins, and other ingredients. These ingredients can help you to perform better in your daily workouts and mentally demanding tasks.
Full Throttle energy drink can be really helpful if you’re a gym rat or someone who constantly requires energy boosts. This may lead to the question — why should you drink only one can of Full Throttle energy drink per day?
In this article, I’ll discuss the nutrition facts, ingredients, their effects on your body and why you should limit yourself to drinking only one can a day.
Let’s get started.
Page Contents
Full Throttle Energy Drink Nutrition Facts
Look at the table below to find out the nutrition facts of Full Throttle energy drink:
| Nutrients | Full Throttle (16 fl. oz.) |
| Energy | 230 calories |
| Protein | 0g |
| Carbohydrate (of which sugar) | 57g (55g) |
| Sodium | 160mg |
| Caffeine | 160mg |
| Niacin (vitamin B3) | 40mg |
| Panthothenic Acid (vitamin B5) | 6mg |
| Vitamin B6 | 4.08mg |
| Vitamin B12 | 12mcg |
Ingredients Of Full Throttle Energy Drink
As per the label of a can, Full Throttle energy drink has these ingredients:
- Caffeine
- Carbonated water
- High fructose corn syrup
- Natural & artificial flavors
- Citric acid
- Sugar
- Sodium citrate
- Sodium benzoate (preservative)
- D-Ribose
- Niacinamide (vitamin B3)
- Calcium D-Pantothenate (vitamin B5)
- Pyridoxine hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
Calories In Full Throttle Energy Drink
Full Throttle energy drink contains around 230 calories.
This energy drink has a high amount of sugar. However, those calories don’t have significant nutritional value and are called empty calories.
The ideal daily intake of calories depends on age, lifestyle, gender, and height. But for a quick reference, we need to consume around 2000 to 2500 calories per day.
Full Throttle energy drink has around 10% of daily recommended calorie intake. It’s a relatively high amount to have in an energy drink.
If you’re looking for calorie-free energy drinks, you can try C4 or Raze.
Caffeine In Full Throttle Energy Drink
A single can of Full Throttle energy drink contains 160mg of caffeine. Other energy drinks like Aspire can have 80mg or lower caffeine content making the caffeine content in Full Throttle energy drink quite high.
Caffeine is one of the most important ingredients in energy drinks because it is a stimulant. It can boost your exercise performance and help you to exercise for long hours.
Other benefits of caffeine include:
- improving mood and brain function
- boosting fat burning and metabolism
- protecting against heart disease and diabetes
However, these benefits don’t give you a free pass to overconsume caffeine. The U.S. Food and Drug Administration recommends you consume less than 400mg of caffeine per day.
Going beyond the limit may cause the following symptoms:
- Headache
- Insomnia
- Fast heartbeat
- Muscle tremors
- Nervousness
- Irritability
- Frequent urination and urgency
If you’re sensitive to caffeine, even a little of it can make you jittery. After a few sips of Full Throttle, you’ll feel as if you’ve consumed five to six cups of espresso.
Sugar Content In Full Throttle Energy Drink
Each 16 fl. oz. serving of Full Throttle energy drink has 55g of added sugar. This can mess with your insulin levels and blood sugar levels.
According to the American Heart Association, the recommended daily sugar intake is:
| Women | 25g (equivalent to six teaspoons) |
| Men | 36g (equivalent to nine teaspoons) |
Based on the information above, 55g of sugar is about fourteen teaspoons, which is way above the recommended daily sugar limit. Consuming this much sugar for a day or two may fly under the radar for the short term, but its long-term effects are detrimental.
Overconsuming sugar for a long period can lead to these complications:
- type 2 diabetes
- acne
- heart disease
- tooth decay
- depression
- skin aging
- fatty liver disease
- energy drain
- sugar crash
- cognitive decline
Vitamins In Full Throttle Energy Drink
There are some B-vitamins in Full Throttle energy drinks. These include the following:
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B12
Feel free to check out this easy-to-read table below to know more about these vitamins. Hopefully, it can give you a better insight into the functions of B vitamins:
| Vitamin | Functions | Full Throttle (16fl. oz.) | Tolerable Upper Intake Level |
| Vitamin B3 | Helping the body to release energy, keeping skin healthy. | 40mg | 35mg |
| Vitamin B5 | Breaking down fatty acids and other metabolic functions | 6mg | N/A |
| Vitamin B6 | Storing energy from protein and carbohydrates, forming red blood cells | 4.08mg | 100mg |
| Vitamin B12 | Releasing energy from food, forming red blood cells, keeping the nervous system healthy | 12mcg | N/A |
Among these vitamins, vitamin B3 exceeds the recommended level, but you shouldn’t be concerned as many energy drinks contain a similar amount of vitamin B3.
Can I have 3 energy drinks in a day?
You can not have 3 energy drinks in a day. Energy drinks contain high levels of caffeine, sugar, and other stimulants which can have adverse health effects, particularly if consumed in excessive amounts. If you drink it too close to bedtime, you may have difficulty sleeping.
It’s always best to limit your intake of energy drinks and to avoid consuming them late in the day as caffeine can interfere with your own sleep schedule at night. It’s also important to stay hydrated by drinking plenty of water
How Many Cans Of Full Throttle Energy Drink Should You Drink In A Day?
| Full Throttle (16fl. oz.) | Daily limit for men | Daily limit for women | |
| Caffeine | 160mg | 400mg | 400mg |
| Calories | 230 calories | 2500 calories | 2000 calories |
| Sugar | 55g | 36g | 25g |
You should stick to one can of Full Throttle per day because of its high amount of sugar and calories.
From the caffeine perspective, Full Throttle energy drink is okay as it’s way below the daily recommended limit. However, that shouldn’t be a reason for you to consume more than whatever is considered a reasonable amount to drink.
You should only consume one can of it. Bear in mind that a lot of food or beverages in your diet may also contain caffeine.
For the most part, you should keep an eye on the sugar and calorie content of Full Throttle energy drinks. The sugar content already exceeds the daily limit by the AHA. Calorie amount is also higher compared to other energy drinks.
Full Throttle shouldn’t be your regular energy drink. You should only consider Full Throttle as an option when you badly need a sugary energy drink for the boost.
What Happens If You Drink More Than One Can Of Full Throttle?
If you drink more than one can of Full Throttle energy drink, you’re more than likely to experience certain problems related to sugar or caffeine.
Consuming too much sugar can be harmful to your liver. Too much sugar can also lead to complications like obesity, heart disease, and tooth decay.
Full Throttle energy drink already has more sugar than the daily limit, so drinking two cans per day can be dangerous to your overall health.
Full Throttle energy drink already has more sugar than the daily limit, so drinking two cans per day can be dangerous to your overall health.
You should consider the caffeine amount as well. Two cans of Full Throttle contains around 320mg of caffeine which is quite close to the recommended limit by the FDA. Some people may experience a massive headache after consuming that much caffeine in a day.
Lastly, two servings of Full Throttle contains 460 calories, which is a lot considering your daily calorie intake. Having too many empty calories in your diet is not really a good idea.
It’s best to limit yourself to one can of Full Throttle energy drink per day to remain healthy.
What is the safest energy drink?
If you want a safe energy drink, choose one with natural ingredients and minimal added sugars, and avoid those high in caffeine and artificial ingredients. As a general rule, it’s best to consume in moderation to avoid any potential negative effects on your health.
The safest energy drink is one that is consumed in moderation and within the recommended serving size. Some energy drinks contain high amounts of caffeine and sugar which can lead to negative side effects such as increased heart rate, high blood pressure, and dehydration.
Does Full Throttle have a lot of caffeine?
Full Throttle energy drinks contain a considerable amount of caffeine. The exact caffeine content may vary slightly depending on the specific product and serving size, but generally, Full Throttle energy drinks contain a significant dose of caffeine compared to other beverages.
It’s important for consumers to be aware of the caffeine content in Full Throttle and to use the beverage responsibly, particularly if they are sensitive to caffeine or have certain health conditions. Excessive caffeine consumption can lead to negative side effects such as increased heart rate and nervousness.
Is it good to drink Full Throttle?
It is generally good to consume Full Throttle in moderation. The decision to drink Full Throttle or any energy drink depends on individual preferences, health considerations, and moderation. Full Throttle, like many other energy drinks, contains caffeine and other stimulants that can provide a temporary boost in energy and alertness.
However, it’s essential to use energy drinks like Full Throttle responsibly and in moderation. Excessive consumption of caffeine can lead to negative side effects, including increased heart rate, jitteriness, and difficulty sleeping. Individuals with certain health conditions, such as heart problems or caffeine sensitivity.
Flavors Of Full Throttle Energy Drink
You can find Full Throttle energy drink in the following flavors:
- Full Throttle Blue Agave
- Full Throttle Original Citrus
- Full Throttle Twisted
Full Throttle used to have a lot of flavors to choose from, but they discontinued most of those flavors. Here are some flavors that are not manufactured anymore:
- Full Throttle Orange
- Full Throttle Red Berry
- Full Throttle Fury Blue
- Full Throttle Unleaded
- Full Throttle Hydration
- Full Throttle Coffee Vanilla
- Full Throttle Coffee Mocha
- Full Throttle Original Citrus Sugar-Free
- Full Throttle Night
Here’s a review of Full Throttle energy drink that can help you to know more about its taste!
Alternatives To Full Throttle
Final Thoughts
Full Throttle energy drink has a moderate amount of caffeine compared to other energy drinks. However, the sugar and calorie content are things that require your attention.
If you consume sugar excessively for a long time, it can be devastating for your health. But consuming one can of Full Throttle every once in a while shouldn’t be harmful to you.
Just remember to avoid other sugary food or beverages on those days.
That being said, Full Throttle is a great-tasting energy drink that can help you a lot with energy. If you’re into sugary energy drinks for the boost before workouts, Full Throttle energy drink is definitely worth a try!