Quick answer: You should drink one can of C4 energy drink per day.
C4 energy drink is a pre-workout booster that can help you do better at exercises. This results in increased muscle growth and reduced fat.
C4 energy drinks are sugar-free, calorie-free, and contain around 120 mg to 300 mg of caffeine. The caffeine amount depends on the version of the drink which can be harmful to your health if taken excessively.
To know more about C4 energy drinks, read on for a detailed discussion of their nutrients and how they can give you energy.
Let’s take a deep dive.
Page Contents
C4 Energy Drink Nutrition Facts
Have a look at the table below for the nutrition facts of a 16 fl. oz. can of C4 Original:
| Nutritional Info | C4 Original (16fl.oz) |
| Caffeine | 200mg |
| Energy | 0 |
| Total Carbohydrates | 0 |
| Niacin (Vitamin B3) | 30mg |
| Methylcobalamin (Vitamin B12) | 6mcg |
| Potassium | 85mg |
Ingredients in C4 Energy Drink
Here’s the ingredients list of a can of C4 energy drink:
- Caffeine anhydrous
- Carbonated water
- Citric acid
- Natural flavors
- Artificial flavors
- Potassium sorbate
- Sucralose
- Acesulfame potassium
- Citrulline malate
- CamoSyn® Beta-Alanine
- BetaPower® Betaine Anhydrous
- N-Acetyl-L-Tyrosine
C4 Explosive Performance Energy Blend
As per the label of a can, C4 energy drink contains a special blend of 6.7g that improves power and performance. The blend contains:
- Citrulline Malate
- CamoSyn® Beta-Alanine
- BetaPower® Betaine Anhydrous
- N-Acetyl-L-Tyrosine
- Caffeine Anhydrous
Apart from 200 mg of caffeine anhydrous, the amount of other ingredients in this blend is not specified.
Calories In C4 Energy Drink
All versions of C4 energy drinks are calorie-free.
If you’re planning to get in shape for the perfect body, C4 energy drink is definitely a good choice for you.
As a reminder, the daily recommended calorie intake is around 2000 calories for women and around 2500 calories for men.
While a calorie-free energy drink like C4 is good for weight loss, its energy comes from caffeine and other ingredients. I’ll explain its ingredients in depth below.
Sugar Content in C4 Energy Drink
C4 energy drink doesn’t contain any sugar but uses two artificial sweeteners to make energy drink sweet.
Acesulfame potassium (Ace-K) and sucralose (Splenda) are the artificial sweeteners that C4 energy drinks use. Both of these sweeteners are non-nutritive, meaning they don’t add any calories to your diet.
Splenda starts as plain sugar and undergoes a chemical process. It’s around 700 times sweeter than table sugar.
On the other hand, Ace-K is known to have a bitter aftertaste. That’s why it’s often partnered with Splenda to mask the bitter aftertaste. Ace-K is 200 times sweeter than table sugar when mixed with sucralose.
If you’re hesitant about these sweeteners, you’ll be glad to know that they’re approved by the FDA for general use.
Is The Caffeine In C4 Energy Drink Bad For You?
The caffeine anhydrous in C4 energy drinks isn’t going to be bad for you if you drink them in moderation.
Let’s take a look at the table below for the caffeine amount in different versions of C4 energy drink:
| Version of C4 | Caffeine Amount |
| C4 Original | 200mg |
| C4 Smart Energy | 200mg |
| C4 Ultimate | 300mg |
| C4 Energy Natural Zero | 120mg |
The caffeine amount in C4 energy drink varies from version to version, so you can choose the one that best fits your caffeine tolerance.
According to this study, low doses of caffeine can improve your exercise. A can of C4 energy drink might be good for you if you like going to the gym. However, you shouldn’t drink too much C4 energy drink because it can have caffeine-related side effects on your health.
According to the FDA, we should consume no more than 400 mg of caffeine per day. Consuming more than the recommended caffeine amount can cause:
- Sleeplessness
- Rapid heartbeat
- Digestive issues
- Fatigue
- High blood pressure
- Addiction
- Anxiety
- Muscle breakdown
Vitamins In C4 Energy Drink
C4 energy drink contains two types of B vitamins: Vitamin B3 and vitamin B12.
Here’s a short table with the amount of B vitamins in C4 energy drink:
Name of vitamin | Purpose | Amount in a can of C4 Energy |
| Vitamin B3 (Niacin) | Keeps the skin healthy, helps the body to release energy | 30mg |
| Vitamin B12 | Forms red blood cells, keeps the nervous system healthy, releases energy from food | 6mcg |
B vitamins are water-soluble, our bodies can’t hold them for long periods. That’s why we need to constantly consume vitamin B enriched food and beverages.
B vitamins are water-soluble, our bodies can’t hold them for long periods. That’s why we need to constantly consume vitamin B enriched food and beverages.
C4 energy drinks can provide a fair amount of these vitamins. However, it’s wiser to find B vitamins through a healthy diet instead of relying on energy drinks.
How Many Cans Of C4 Energy Drink Should You Drink A Day?
C4 energy drink has a high amount of caffeine. It’s best that you limit yourself to one can per day.
Depending on the version, the amount of caffeine in C4 energy drink can range from 120 mg to 300 mg. You should select the best version for you depending on what your body can handle.
If you’re used to consuming powerful energy drinks like Bang and Reign, C4 Ultimate may be more suited to you. It boasts 300 mg of caffeine which can give you a burst of energy to do mountains of work.
On the other hand, if you want to keep your daily caffeine intake low, C4 Energy Natural Zero should be perfect for you.
If you drink more than one can of C4 energy drink per day, you’re more than likely to experience the side effects of caffeine overdose.
Some of its symptoms are as follows:
- Headache
- Dizziness
- Diarrhea
- Increased thirst
- Insomnia
- Fever
- Irritability
More severe symptoms include:
- Trouble breathing
- Vomiting
- Hallucinations
- Confusion
- Chest pain
- Irregular or fast heartbeat
You’re also at risk of experiencing a caffeine crash if you lack sleep and are depending on caffeine to stay awake. Instead of an energy boost, you’ll get irritability and a massive headache.
Sticking to one can of C4 energy drink gives you better chances of avoiding these side effects.
How Long Does C4 Energy Drink Remain In Your System?
C4 energy drinks can stay in your system for around 12 hours, depending on your caffeine tolerance and body size.
The effects of caffeine remain at the peak for about an hour. After this, the caffeine in your body starts to flush out and the effects become less noticeable.
According to this article, caffeine has a half-life of around 5-6 hours.
If you have low caffeine metabolism, the caffeine can last longer in your body. That means C4 energy drink will stay longer in your body.
Can I drink C4 and not workout?
While C4 energy drinks are commonly consumed as a pre-workout supplement, there is no strict requirement to work out after consuming them. The primary purpose of C4 and similar pre-workout products is to provide a boost in energy, focus, and endurance for physical activity.
It’s important to note that C4 energy drinks contain ingredients like caffeine, beta-alanine, and other compounds that are primarily designed to enhance exercise performance. Therefore, the effects of C4, such as increased energy or focus, may be more pronounced during physical activity.
How long does C4 energy drink last?
Generally, the energizing effects of C4 are typically felt within 15 to 30 minutes after consumption and can last for several hours. The duration of the effects of C4 energy drinks can vary among individuals based on factors such as body weight, tolerance to caffeine, and overall health.
The exact duration can depend on the specific formulation of C4, including the amount of caffeine and other stimulants it contains. Caffeine has a half-life of approximately 5 hours, meaning that it takes around 5 hours for the body to eliminate half of the consumed caffeine. However, individual responses to caffeine can vary, and some people may experience prolonged effects or have increased sensitivity.
Does C4 affect heart?
C4 can affect heart. Since heart palpitations are a common negative side effect of intaking too much caffeine, and given that C4 includes a considerable amount of caffeine, customers may have many additional symptoms in addition to their heart palpitations.
Most pre-workout mixes have more than 200 milligrams of caffeine, which is the same as two cups of coffee. Caffeine can increase energy levels, but it also raises the risk of high blood pressure, arrhythmias, and even a heart attack in people who already have severe coronary disease.
What C4 does to your body?
C4 does and gives a lot of benefits to your body. It provides long-lasting energy, mental alertness, strength, and endurance while training, and it lessens fatigue after exercise. Energy and stamina are increased with C4. Both caffeine and creatine in it work to increase stamina.
The finished product of a blended supplement is only as effective as the individual components that go into making it. Let’s take a more in-depth look at the components that make up Cellucor C4 Pre-Workout as well as the effects that each component has on your body.
Flavors Of C4 Energy Drink
Here’re some flavors of C4 Original that you can try:
- Cherry Limeade
- Cotton Candy
- Sour Batch Bros
- Frozen Bombsicle
- Midnight Cherry
- Orange Slice
- Purple Frost
- Strawberry Watermelon Ice
- Twisted Limeade
- Tropical Blast
You can watch this YouTube review of C4 energy drink flavors to help you decide on which flavor to buy first.
Where Can You Buy C4 Energy?
You can purchase C4 Energy on their official website, where most flavors are available.
C4 Energy’s official website also allows you to locate a nearby store for convenience. Other than this, many stores carry C4 Energy. Big supermarkets like Amazon Go, Walmart, and even corner stores like 7 Eleven have it.
It’s also widely available online through merchants like Amazon.
Alternatives To C4 Energy
If you’re in the mood for something else, or you’re only starting your energy drink journey then here’s a good list to try:
Final Thoughts
Overall, C4 energy drink is a great choice if you’re looking for a boost in your workouts. Drinking one can of C4 energy drink enables you to exercise for a longer duration.
Since its main ingredient is caffeine, you need to keep an eye on your daily caffeine intake. You can face extreme complications by drinking more than one can of C4 energy drink per day.
That being said, if you’re a healthy adult, you can definitely drink C4 energy drink for your boost every day. Just remember to consume C4 energy drink in moderation.