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How many Blue Rebel can you drink in a day? (Answered)

Energy Drinks have recently been the hot talk of the market due to their caffeine-rich nature and presence of added sugars, vitamins, and other legal stimulants.

Although caffeine plays a significant role in the success of these drinks, some energy drinks contain a low level of caffeine and can be a massive benefit to those who are caffeine intolerant or trying it for the first time.

Dutch Bros recently launched their new energy drink “Blue Rebel,” with the slogan “Get Up Early.” Stay up all night. “Make a Difference in the World.” Blue Rebel Energy Drink comes in both sugar-free and original flavors, with ingredients and a taste almost identical to Red Bull.

Blue Rebel tastes fantastic, but it also delivers a quick burst of energy thanks to its 80 mg of caffeine.

It can be consumed more than once a day because the caffeine content is somewhat low compared to other well-known energy drinks such as Monster and Rockstar.

Although, it should be kept in mind that caffeine can be addictive upon its excessive consumption, so a limit exceeding 2-3 cans can be detrimental to your health.

Keep reading to know more about the ingredients and nutritional facts of Blue Rebel and its effect on human health to understand its consumption pattern better.

Ingredients Of Blue Rebel Energy Drink

Blue Rebel is a formula that is comparatively almost as same as Red Bull’s ingredients. It contains the power driver ingredient taurine and some essential B Vitamins to provide you with some health benefits.

Let’s have a look at the ingredients present in a can of Blue Rebel:

  1. Carbonated Water 
  2. Natural & Artificial Flavors 
  3. D-Glucuronolactone 
  4. Sodium Citrate 
  5. Caramel Color 
  6. Preservatives (Sodium Benzoate, Potassium Sorbate) 
  7. Inositol 
  8. Dextrose 
  9. Citric Acid 
  10. Taurine 
  11. Sugar 
  12. Caffeine
  13. Niacinamide
  14. Pyridoxine HCL
  15. D-calcium
  16. Pantothenate
  17. Yellow 5
  18. Vitamin B12


Taurine is an amino acid found in the human body and regularly ingested. It plays a role in a variety of biological processes.

Its presence in Blue Rebel can be explained by its potential to improve muscular contraction and delay muscle fatigue, which could aid athletes in performing better.

It has also been observed that combining taurine and caffeine improves mental performance. More research is required, and this conclusion is debatable, like taurine usage in energy drinks.

It can help those with diabetes, risk of heart disease, eye problems, poor liver health, and neurological problems.

Carbonated Water

Carbon dioxide is compressed to make carbonated water. As a result, water contains carbonic acid, a weak acid. You may experience hiccups or indigestion if you drink it all at once.

Dehydration can be avoided by drinking carbonated water in energy drinks. You may have dry mouth, weariness, headache, and slowed performance if you’re dehydrated.

Chronic dehydration can cause digestive problems as well as heart and kidney difficulties. Sparkling water hydrates equally as much as calm water.

Citric acid

The presence of citric acid is most common in almost all energy drinks, yet its effect is powerful.

It can be used as a joint cleaner, a nutritional supplement, or a food or beverage additive. Its sour flavor and high acidity are the reasons for this.

Citric acid is a common preservative in the food and beverage industry, accounting for more than half of manufacturing.

It has been shown to help with weight loss, energy metabolism, kidney stone prevention, and nutritional absorption.

Caffeine Content Of Blue Rebel Energy Drink

Coffee Beans
Craving for coffee?

Each 8.40 fl. oz. can of Dutch Bros’ Blue Rebel Energy Drink includes 80 mg of caffeine.

This implies that Blue Rebel Energy Drink’s caffeine concentration is low compared to other beverages. However, remember that the key to good health is moderation.

The FDA has established a daily caffeine limit of 400 mg. So, you could drink two cans of Dutch Bros Blue Rebel in a single day.

However, unless you’re drinking the sugar-free version, you shouldn’t drink the second can because it will still contain considerably more sugar than your body needs in a day, even if it doesn’t exceed your daily caffeine limit.

It’s important to remember that caffeine is addictive and can be harmful to your health if used in excess. Following are the effects of over-consuming caffeine:

  1. Panic attacks or anxiety attacks
  2. Dehydration
  3. Diarrhea
  4. Headaches
  5. Seizures
  6. Irregular heartbeat 
  7. Sweating
  8. Death
  9. Insomnia

Nutritional Facts Of Blue Rebel Energy Drink

Nutrition Facts Of Blue Rebel Energy Drink
Nutrition Facts of Blue Rebel

The nutritional information for Blue Rebel is listed below. They are, however, listed on the back of the can.

Nutritional FactsAmount Per Serving
Total Fat0g
Total Carbohydrate39g
Total Sugar37g
Added Sugar37g
Vitamin B67. 1mg
Vitamin B126. 8mcg
Pantothenic Acid7mg
Nutritional Facts Of Blue Rebel


Blue Rebel energy has a salt concentration of roughly 120mg, a safe quantity to consume.

It is vital to consume sodium, but only in doses that do not exceed 1500 mg per day.

By preventing the growth of bacteria and other disease-causing chemicals, sodium aids in illness prevention.

It is impossible to stress the importance of understanding the effects of salt in energy drinks. It improves the taste of your glass by enhancing its flavor.

Although taking too much sodium might result in:

  1. Risk of stroke
  2. Osteoporosis
  3. Stomach cancer
  4. Kidney disease


There are 160 calories in an 8-ounce drink. On the other hand, calorie counts, vary by flavor and are often higher in more significant amounts.

Blue Rebel Energy has 160 calories per serving, which is a lot for you if you don’t lose weight easily.

Calories are energy particles that your body releases due to digestion and absorption of food. The calorie content of food determines how much energy it provides.

Women should consume approximately 2,000 calories per day, whereas men should consume about 2,500 calories daily. You should also be aware of how many calories you should consume daily.

The following are some of the advantages of eating enough calories:

  1. Energy
  2. Elevates mood
  3. Strengthens bone
  4. Promotes skin health

Does Blue Rebel contain vitamins?

Yes, water-soluble B-group vitamins like vitamin B6 and vitamin B12 are found in Blue Rebel.

Vitamins are essential micronutrients for the body’s proper functioning.

These vitamins aid in the functions of enzymes that release energy from carbs and fats, break down amino acids and distribute oxygen and energy-containing molecules throughout the body.

It also plays a vital role in the formation and function of brain and nerve cells.

It binds to the protein included in our meals. Hydrochloric acid and enzymes in the stomach break down vitamin B12 into its free form.

Sugar Content of Blue Rebel Energy Drink

Too sweet!!

Blue Rebel Energy Drink contains 37 grams of sugar per serving. Even though, this amount of sugar is somewhat high, Blue Rebel also provides sugar-free options.

According to the American Heart Association, a healthy man can consume up to 36 grams of sugar per day, while a healthy woman can consume a maximum of 26 grams.

You should think twice before consuming this energy drink because it contains a high amount of sugar, which may cause the following side effects:

  1. Obesity
  2. Kidney damage
  3. Tooth decay
  4. High blood pressure

Moderate usage, on the other hand, can give you the following advantages:

  1. Providing an immediate boost of energy
  2. Improving your mood

How many Blue Rebel can you drink in a day?

There is no fixed limit describing the number of Blue Rebel cans you can have in a day, yet looking at the caffeine level of 80mg, 2-3 cans can work well for you in a day.

The caffeine concentration of Blue Rebel is low, compared to most of the other energy drinks, due to which I don’t think consuming it more than once a day can be harmful, yet caffeine itself is addicting.

The addiction you may get after the first two drinks might crave you to bulge in a whole carton of Blue Rebel, due to which I would suggest you stick to a single can a day.

Another major contributor to this is the excessive use of sugar, which can play a villain in your body functioning, ruining your internal organ functioning and causing heart and kidney problems.

Pros and Cons Of Blue Rebel

Blue Rebel’s merits have been listed below.

  1. Enhances mental performance
  2. Assists in getting the most out of one’s workout
  3. It makes you feel re-energized.
  4. Taste
  5. Presence of Vitamin 12
  6. Low caffeine

The following are some of the potential drawbacks of consuming too much Blue Rebel:

  1. Heart problems are a possibility
  2. A drop in energy
  3. High Sugar

Alternatives to Blue Rebel Energy Drink

Runa Clean Energy Drink

Runa Energy Drink
Caffeine that is organic and all the way from the Amazon Forests

Runa Clean drinks are organic and USDA-certified, they are suitable for a wide range of individuals.

Unlike many other energy drinks, which contain many synthetic forms of caffeine, this product has a natural source of caffeine (guayusa) that will not hurt your health.

When it comes to caffeine, 12 fl. oz servings of Runa Energy contain 150mg of natural caffeine, is equivalent to two espressos.

Sugar is also present in Runa Clean Energy. You get two grams of added sugar, which accounts for 4% of your daily value.

This drink is ideal for people looking for a healthy energy drink because it has no fat, vitamins, or potassium. This beverage also contains extremely little sodium.

Zoa Energy Drink

ZOA Energy Drink
A moderate caffeinated drink

Zoa is one of the most potent and highly recommended energy beverages, with 160mg of caffeine. It will provide you with the necessary energy boost without the high calories found in other energy drinks.

There’s nothing wrong with 160 milligrams of caffeine, and most individuals should be okay with it. It’s best to start with half a can to check if you are caffeine sensitive.

It’s bursting at the seams with vitality. Vitamins B and C are present as vitamin D, which is uncommon in energy drinks. It also contains electrolytes and BCAAs, and vitamins to keep you hydrated and help you recover after workouts.

Zoa is considered a healthier drink than other energy drinks due to its lack of sugar content.


Looking at the low caffeine concentration, you can drink more than one can of Blue Rebel every day, but I wouldn’t recommend it because of the high sugar content, which can cause heart problems and diabetes.

Overall, I rate Dutch Bros’ Blue Rebel Energy Drink a solid 7/10 since I think it’s a great complement to the energy drink options on the market.

It combines Dutch Bros’ exclusive energy drink, flavored syrup, and ice to create a sweet fruity drink with 80 mg of caffeine that provides a considerable energy boost.

So, among the other energy drink brands, Dutch Bros is an excellent option because it can increase physical and mental performance while also providing a range of flavors.

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