How Many AMP Energy Drinks Can You Drink in a Day?

In my opinion, a single can of AMP Energy Drink per day is enough to give you the boost you need to get through the day.

Caffeine and sugar are the two primary ingredients of AMP that provide instant energy. AMP contains 142 mg of caffeine and 58 g of sugar in a regular 16 fl. oz can.

Overconsumption of caffeine or sugar can cause nausea along with many potential side effects. So it’s better to limit your drink to one can a day.

If you’re looking for a thorough analysis on this topic you’ve come to the right place!

Read on to know more!

Let’s start by taking a closer look at the ingredients list of AMP Energy Drink.

Ingredients of AMP Energy Drink

The ingredients of AMP energy drink
Ingredients of AMP energy drink

AMP is sold under the Mountain Dew brand. It contains sugar, caffeine, and a variety of other ingredients to give you the power boost you need.

Let’s have a quick look at the nutrition facts label that indicates how much of the daily recommended diet is included in AMP energy drink.

Typical ValuesAmount per serving (16 fl. oz.)
Energy220 calories
Total Fat0 g
(Added Sugars)
58 g
(58 g)
Sodium140 mg
Caffeine142 mg
Protein0 g
Vitamin B2/Ribofolavin0.7 mg
Vitamin B3/Niacin4 mg
Vitamin B5/Pantothenic Acid2 mg
Vitamin B60.3 mg
Vitamin B121.2 µg
Nutritional label of AMP Energy Drink (16 fl. oz.)

Furthermore, each can of AMP contains traces of the following ingredients:

  • Carbonated Water
  • High Fructose Corn Syrup
  • Taurine
  • Citric Acid
  • Concentrated Orange Juice
  • Natural Flavors
  • Sodium Benzoate
  • Sodium Polyphosphates
  • Ascorbic Acid
  • Caffeine
  • Riboflavin
  • Niacinamide
  • Pyridoxine Hydrochloride
  • Cyanocobalamin
  • Calcium Pantothenate
  • Calcium Disodium EDTA
  • Gum Arabic
  • Panax Ginseng Root Extract
  • Guarana Seed Extract

Caffeine in AMP Energy Drink

Caffeine in AMP energy drink
How much caffeine is considered too much?

Each 16 fl. oz. can of AMP Energy Drink contains 142 mg of caffeine. As compared to other energy drinks of similar quality, this amount is considered to be reasonably average.

There’s no risk of overdosing since it’s within the FDA‘s minimum daily caffeine dose of 400 mg.

However, caffeine overdose is dependent on the caffeine tolerance level. If you don’t drink caffeine on a daily basis, this 142 mg of caffeine can be overwhelming.

Let’s take a look at the consequences of consuming too much caffeine.

  • insomnia
  • anxiousness
  • fast heart rate
  • jitteriness
  • upset stomach
  • nausea
  • headache
  • energy drain

Personally, I like a daily caffeine intake to be within 150 mg per serving and no more than 300 mg a day (with adequate intervals), as it seems to be the perfect level of caffeine for my body.

To determine your caffeine tolerance level, you must analyze how your body responds after drinking more than one can of AMP in a day with a few hours of break in between.

However, regardless of your caffeine tolerance, never drink more than one can at a time as it can be harmful to your health.

Sugar in AMP Energy Drink

58 grams of sugar is included in a standard 16 fl. oz. can of AMP Energy Drink.

The AHA proposed a daily intake of no more than 25 grams of sugar for women and 36 grams of sugar for men. That being said, the sugar content of AMP is well above the safe limit.

To put it into perspective, 58 grams of sugar is about 4 tablespoons. The fact that this large volume of sugar is present in just a single can of AMP is a huge concern.

Although AMP says that this amount supplies just 21% of a person’s daily glucose needs, the whole can provides over 16 percent more sugar than you need in a day.

Consuming an excessive amount of sugar on a regular basis will induce weight gain by increasing the glycemic index and insulin levels throughout your blood.

Moreover, sugar intake is linked to several health issues, including cardiovascular disease, obesity, high blood pressure, and more.

Take a look at this video to know about the side effects of sugar in detail.

What Does Sugar Does to your Body Explained

High Fructose Corn Syrup in AMP

High Fructose Corn Syrup in AMP
High Fructose Corn Syrup, a popularly used sweetener in energy drinks

HFCS (High-Fructose Corn Syrup) is a sugar substitute in foods and beverages. It’s a finely refined sugar that’s a lot sweeter and cheaper than regular sugar.

HFCS is no better than normal sugar. According to this research, both have similar drawbacks and their consumption should be strictly regulated.

Although HFCS enhances the taste of AMP, it is potentially dangerous to your health if consumed in significant amounts over time. Any of the potential hazards of HFCS are as follows:

  • increased risk of fatty liver disease
  • increased risk of obesity
  • increased risk of weight
  • diabetes

Given that AMP Energy Drink already has an unhealthy amount of sugar, I think the addition of HFCS is counterproductive. And excess sugar depletes energy rather than boosting alertness.

To avoid any of these negative health effects, it’s best to limit your AMP energy drink consumption to one can a day.

Sodium in AMP Energy Drink

Sodium in AMP energy drink
How much Sodium does AMP energy drink have?

AMP Energy Drink contains 140 milligrams of sodium.

Since the recommended daily sodium dose is 1500 mg, it can be said that AMP only contains a trace amount of sodium.

However, keep in mind that your daily diet can still contain much more sodium than you should be eating. So be aware of the sodium content in AMP while monitoring your daily salt intake.

Heart disease and elevated blood pressure have also been attributed to excessive sodium consumption. If you have these health problems, the sodium and caffeine in AMP Energy Drink will wreak havoc on your cardiovascular system.

Vitamins in AMP Energy Drink

The majority of the nutrients in AMP Energy Drink are B-Vitamins, which are necessary for helping the body turn food into energy.

The table below contains more information about their responsibilities and functions in the human body.

Name of VitaminsFunctions
Vitamin B2
or Riboflavin
aids in digestion and absorption of food, as well as tissue health.
Vitamin B3
or Niacin
(as niacinamide)
functions as an antioxidant and restores DNA.
Vitamin B5
or Pantothenic Acid
(as calcium pantothenate)
aids in the breakdown of fats, proteins, and coenzyme A, resulting in clearer skin.
Vitamin B6
or Pyridoxine
(as pyridoxine hydrochloride)
supports the central nervous system and ensures a healthy metabolism.
Vitamin B12
or Cobalamin
(as cyanocobalamin)
produces red blood cells, which help to maintain brain function and nerve tissue integrity.
Vitamin C
or Ascorbic Acid
helps to keep muscles, skin, and blood vessels intact by working as an antioxidant.
Vitamins found in AMP energy drinks with their key functions.

Consuming AMP daily will have little effect on your vitamin intake. That being said, it’s still very important to get your daily dosage of vitamins from a natural and balanced food diet.

Is it safe to drink too many AMP Energy Drinks at once?

Absolutely not!

AMP Energy Drink contains 142 mg of caffeine and 58 g of sugar, as well as other energy-boosting ingredients to help you stay active for longer. And give you headaches, if consumed in an unhealthy way.

It’s not a good idea to drink a lot of AMP at once. Caffeine and sugar consumption in excess can cause physical irritation as well as possible side effects.

Is AMP Energy Drink bad for you?

Is AMP energy drink bad for you
AMP is one tasty energy drink for sure, but is it actually good for you?

Personally, I think AMP Energy Drink can be bad for you if drunk in large quantities.

Although the ingredients in AMP can give you an energy boost, they can also have negative side effects.

Even though you won’t have so many caffeine-related issues with AMP Energy Drink, I believe its high sugar content makes it unsuitable for everyday consumption.

Sugar is bad for you in general, and combining with caffeine and a slew of artificial ingredients doesn’t make it a healthy mix.

Nonetheless, if you always keep your caffeine & sugar consumption within a reasonable range, there’s no reason to be worrying over having a can of AMP now and then.

Check out this article that I’ve written to learn more about it.

Flavors of AMP Energy Drink

As per the website, AMP has four flavors available and those are:

  • Original Dew
  • Strawberry Limeade
  • Tropical Punch
  • Cherry Blast

Alternative Choices for AMP Energy Drink

Alternative Choices for AMP energy drink
AMP energy drink alternatives

If you like energy drinks like AMP, I recommend that you also try the following beverages:

Final Word

You should limit yourself to one can of AMP per day, in my opinion. The sugar level in it is just too much to ignore.

You shouldn’t drink too much AMP or any other energy drink every day, no matter how tasty or enticing it is.

If you drink AMP Energy Drink on a daily basis, the sugar in it will leave you sleepy, dehydrated, and cause a variety of other negative health effects.

If you drink in moderation, you can continue to enjoy all of the energy-boosting properties of AMP without risking your health.

So, take it slow and keep enjoying your AMP Energy Drink!


The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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