In my opinion, a single can of AMP Energy Drink per day is enough to give you the boost you need to get through the day.
Caffeine and sugar are the two primary ingredients of AMP that provide instant energy. AMP contains 142 mg of caffeine and 58 g of sugar in a regular 16 fl. oz can.
Overconsumption of caffeine or sugar can cause nausea along with many potential side effects. So it’s better to limit your drink to one can a day.
If you’re looking for a thorough analysis on this topic you’ve come to the right place!
Read on to know more!
Let’s start by taking a closer look at the ingredients list of AMP Energy Drink.
Ingredients of AMP Energy Drink
AMP is sold under the Mountain Dew brand. It contains sugar, caffeine, and a variety of other ingredients to give you the power boost you need.
Let’s have a quick look at the nutrition facts label that indicates how much of the daily recommended diet is included in AMP energy drink.
|Typical Values||Amount per serving (16 fl. oz.)|
|Total Fat||0 g|
|Vitamin B2/Ribofolavin||0.7 mg|
|Vitamin B3/Niacin||4 mg|
|Vitamin B5/Pantothenic Acid||2 mg|
|Vitamin B6||0.3 mg|
|Vitamin B12||1.2 µg|
Furthermore, each can of AMP contains traces of the following ingredients:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Concentrated Orange Juice
- Natural Flavors
- Sodium Benzoate
- Sodium Polyphosphates
- Ascorbic Acid
- Pyridoxine Hydrochloride
- Calcium Pantothenate
- Calcium Disodium EDTA
- Gum Arabic
- Panax Ginseng Root Extract
- Guarana Seed Extract
Caffeine in AMP Energy Drink
Each 16 fl. oz. can of AMP Energy Drink contains 142 mg of caffeine. As compared to other energy drinks of similar quality, this amount is considered to be reasonably average.
There’s no risk of overdosing since it’s within the FDA‘s minimum daily caffeine dose of 400 mg.
However, caffeine overdose is dependent on the caffeine tolerance level. If you don’t drink caffeine on a daily basis, this 142 mg of caffeine can be overwhelming.
Let’s take a look at the consequences of consuming too much caffeine.
- fast heart rate
- upset stomach
- energy drain
Personally, I like a daily caffeine intake to be within 150 mg per serving and no more than 300 mg a day (with adequate intervals), as it seems to be the perfect level of caffeine for my body.
To determine your caffeine tolerance level, you must analyze how your body responds after drinking more than one can of AMP in a day with a few hours of break in between.
However, regardless of your caffeine tolerance, never drink more than one can at a time as it can be harmful to your health.
Sugar in AMP Energy Drink
58 grams of sugar is included in a standard 16 fl. oz. can of AMP Energy Drink.
The AHA proposed a daily intake of no more than 25 grams of sugar for women and 36 grams of sugar for men. That being said, the sugar content of AMP is well above the safe limit.
To put it into perspective, 58 grams of sugar is about 4 tablespoons. The fact that this large volume of sugar is present in just a single can of AMP is a huge concern.
Although AMP says that this amount supplies just 21% of a person’s daily glucose needs, the whole can provides over 16 percent more sugar than you need in a day.
Moreover, sugar intake is linked to several health issues, including cardiovascular disease, obesity, high blood pressure, and more.
Take a look at this video to know about the side effects of sugar in detail.
High Fructose Corn Syrup in AMP
HFCS (High-Fructose Corn Syrup) is a sugar substitute in foods and beverages. It’s a finely refined sugar that’s a lot sweeter and cheaper than regular sugar.
HFCS is no better than normal sugar. According to this research, both have similar drawbacks and their consumption should be strictly regulated.
Although HFCS enhances the taste of AMP, it is potentially dangerous to your health if consumed in significant amounts over time. Any of the potential hazards of HFCS are as follows:
- increased risk of fatty liver disease
- increased risk of obesity
- increased risk of weight
Given that AMP Energy Drink already has an unhealthy amount of sugar, I think the addition of HFCS is counterproductive. And excess sugar depletes energy rather than boosting alertness.
To avoid any of these negative health effects, it’s best to limit your AMP energy drink consumption to one can a day.
Sodium in AMP Energy Drink
AMP Energy Drink contains 140 milligrams of sodium.
Since the recommended daily sodium dose is 1500 mg, it can be said that AMP only contains a trace amount of sodium.
However, keep in mind that your daily diet can still contain much more sodium than you should be eating. So be aware of the sodium content in AMP while monitoring your daily salt intake.
Heart disease and elevated blood pressure have also been attributed to excessive sodium consumption. If you have these health problems, the sodium and caffeine in AMP Energy Drink will wreak havoc on your cardiovascular system.
Vitamins in AMP Energy Drink
The majority of the nutrients in AMP Energy Drink are B-Vitamins, which are necessary for helping the body turn food into energy.
The table below contains more information about their responsibilities and functions in the human body.
|Name of Vitamins||Functions|
|aids in digestion and absorption of food, as well as tissue health.|
|functions as an antioxidant and restores DNA.|
or Pantothenic Acid
(as calcium pantothenate)
|aids in the breakdown of fats, proteins, and coenzyme A, resulting in clearer skin.|
(as pyridoxine hydrochloride)
|supports the central nervous system and ensures a healthy metabolism.|
|produces red blood cells, which help to maintain brain function and nerve tissue integrity.|
or Ascorbic Acid
|helps to keep muscles, skin, and blood vessels intact by working as an antioxidant.|
Consuming AMP daily will have little effect on your vitamin intake. That being said, it’s still very important to get your daily dosage of vitamins from a natural and balanced food diet.
Is it safe to drink too many AMP Energy Drinks at once?
AMP Energy Drink contains 142 mg of caffeine and 58 g of sugar, as well as other energy-boosting ingredients to help you stay active for longer. And give you headaches, if consumed in an unhealthy way.
It’s not a good idea to drink a lot of AMP at once. Caffeine and sugar consumption in excess can cause physical irritation as well as possible side effects.
Is AMP Energy Drink bad for you?
Personally, I think AMP Energy Drink can be bad for you if drunk in large quantities.
Although the ingredients in AMP can give you an energy boost, they can also have negative side effects.
Even though you won’t have so many caffeine-related issues with AMP Energy Drink, I believe its high sugar content makes it unsuitable for everyday consumption.
Sugar is bad for you in general, and combining with caffeine and a slew of artificial ingredients doesn’t make it a healthy mix.
Nonetheless, if you always keep your caffeine & sugar consumption within a reasonable range, there’s no reason to be worrying over having a can of AMP now and then.
Check out this article that I’ve written to learn more about it.
Flavors of AMP Energy Drink
As per the website, AMP has four flavors available and those are:
- Original Dew
- Strawberry Limeade
- Tropical Punch
- Cherry Blast
Alternative Choices for AMP Energy Drink
If you like energy drinks like AMP, I recommend that you also try the following beverages:
You should limit yourself to one can of AMP per day, in my opinion. The sugar level in it is just too much to ignore.
You shouldn’t drink too much AMP or any other energy drink every day, no matter how tasty or enticing it is.
If you drink AMP Energy Drink on a daily basis, the sugar in it will leave you sleepy, dehydrated, and cause a variety of other negative health effects.
If you drink in moderation, you can continue to enjoy all of the energy-boosting properties of AMP without risking your health.
So, take it slow and keep enjoying your AMP Energy Drink!