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How Many Alani Nu Energy Can You Drink In A Day?

Alani Nu has recently come up with their ready-to-drink energy drinks that come in 12 fl. oz cans. The drink focuses on providing an energy rush while protecting you from ingredients that may harm your body in the long run.

The formula of Alani Nu Energy contains 200mg of caffeine, 10 calories, zero sugar, essential vitamins, and some energy-boosting ingredients.

With 200mg of caffeine per can, drinking one can in a day will give you the required energy boost without the risk of a caffeine crash.

To know more about the Alani Nu Energy drink and how does it impact your body, keep reading ahead!


The formula of the Alani Nu Energy drink contains the following list of ingredients

• Carbonated Water
• Citric Acid
• Erythritol
• Taurine
• Sodium Citrate
• Natural and Artificial Flavor
• Caffeine
• L-Theanine
• Sucralose
• Panax
• Ginseng Root Extract
• Sodium Benzoate (Preservative)
• Potassium Sorbate (Preservative)
• L-Carnitine Tartrate
• Acesulfame Potassium
• Niacinamide (Vitamin B-3)
• Gum Acacia
• D-Glucuronolactone
• Inositol
• Guarana Seed Extract
• Fruit and Vegetable Juice For Color
• Sodium Chloride
• Calcium
• D Pantothenate (Vitamin B-5)
• Biotin
• Pyridoxine Hydrochloride (Vitamin B-6)

Nutrient Facts

This table shows the nutrients in a 12 fl. oz can of Alani Nu Energy drink

NutrientsAmount Per Serving
Total Fat0g
Total Carbohydrate4g
Total Sugars0g
Sugar Alcohol2g
Vitamin B61.8mg
Vitamin B122.5mcg
Pantothenic Acid5mg
Nutrition facts
Nutrition Facts Of Alani Nu Energy Drink
Nutrition Facts And Ingredients Of Alani Nu Energy Drink

Caffeine Content

A 12 fl. oz can of Alani Nu Energy drink contains 200mg of caffeine.

Caffeine is used as the main energy-boosting ingredient in most energy drinks. This is because caffeine stimulates brain function resulting in enhanced focus, better reaction time, and increased processing speed.

Apart from this caffeine also boosts metabolism and increases the rate of fat burn.

Even though caffeine has its benefits, overconsumption of caffeine can lead to various health problems such as insomnia, irregular heartbeat, jitters, and restlessness.

To minimize the risk of these side effects, FDA suggests a daily caffeine intake of a maximum of 400mg.

How Much Sugar Does Alani Nu Energy Contain?

Alani Nu Energy contains zero sugar.

Sugar is added to energy drinks as they provide a timely energy surge and also add to the flavor and texture of the drink. But added sugar is more harmful than it is beneficial.

Regular consumption of added or processed sugar found in various food and drinks can lead to weight gain which can give way to various other health problems. It also increases the risk of heart diseases and type-2 diabetes.

Keeping this in mind, Alani Nu is created free of sugar, and to accommodate the deliciousness of the drink, the formula contains artificial sweeteners, sucralose, acesulfame, and erythritol.

These sweeteners contain the good part of the regular sugar while minimizing the risk of health issues. They contain few calories and do not impact the insulin levels of the body.

They are all safe to consume and prevent weight gain, risk of heart diseases and are suitable for people with diabetes.

Vitamin Blend

Vitamins help maintain and regulate different body functions. They help your body in maintaining proper health.

Energy drinks contain vitamins to provide nourishment to the body. Generally, energy drinks contain vitamins that help with metabolism and enhance energy production such as B-vitamins.

Deficiency of B-vitamins can cause muscle fatigue, weakness, and loss of appetite.

Vitamin B and C are the most commonly used vitamins in energy drinks and are water-soluble. This means even if your body has them in excess it will not impact your health negatively instead they will pass out of your system without any trouble.

This table shows all the vitamins included in the Alani Nu Energy drink along with their functions

Vitamin B3Helps enhance brain function and regulate blood fat levels
Vitamin B5Converts food into energy
Vitamin B6Promotes production of hemoglobin and reduces the risk of heart diseases
Vitamin B7Improves energy levels of the body and maintain blood sugar levels
Vitamin B12Improves brain activity and increases the rate of energy production
Vitamin Blend In Alani Nu

Active Ingredients In Alani Nu Energy

To provide the needed energy boost, Alani Nu Energy drink has created a formula carefully picking those ingredients that can have an individual and collective impact on the body.

Unlike those energy drink that contains a bunch of ingredients that actually do not do much, Alani Nu contains ingredients that are known to have a long-lasting effect on your energy levels.

These ingredients include taurine, guarana extract, and l-theanine.


Taurine is an amino sulfonic acid that plays a vital role in maintaining proper health and fitness.

Some of the major roles of taurine are

  • Lowers risks of heart diseases
  • Helps enhance exercise performance
  • Maintains proper hydration and electrolyte balance in your body

L Theanine

L-theanine is found in green and black tea in the form of amino acids. It possesses many benefits including better sleep quality and improved energy levels.

Some of the benefits of l-theanine are

  • It helps you deal with the stressful situation by reducing anxiety and stress levels
  • Improves brain activity and mental focus
  • Helps in maintaining blood pressure levels

Guarana Seed Extract

Guarana is a plant native to Amazon Basin and is used in energy drinks because it is rich in stimulants.

Some of the major benefits of guarana seed extract are

  • A rich source of antioxidants
  • Helps fight fatigue and improves mental focus
  • Enhances memory and improves brain function

Is Alani Nu A Healthy Energy Drink?

Alani Nu Energy drink is created to provide a healthy alternative to mainstream energy drinks. The term healthy means different things to different people so it’s hard to define an energy drink as healthy or unhealthy.

This depends on what you are looking for in energy drinking. The ingredients of Alani Nu Energy drinks contain caffeine, essential vitamins, and other energy-boosting ingredients. The good part is that the drink contains no filler or sugar.

If you are trying to cut off sugar from your diet then this drink matches your definition of healthy.

Overall the drink is a great energy source that contains ingredients that are safe to consume in moderation.

How Many Alani Nu Energy Can You Drink In A Day?

You can drink a maximum of one can of Alani Nu Energy drink every day.

A 12 fl. oz can of Alani Nu Energy drink contains 200mg of caffeine. Drinking more than one serving can lead to a caffeine crash.

A caffeine crash occurs when you consume a lot of caffeine in a single go. This spikes your energy levels and wears out soon after. This results in a feeling of tiredness, irritation, and fatigue.

To avoid this consume caffeine in small amounts throughout the day and make sure your daily consumption of caffeine does not exceed 400mg as recommended by FDA.

Read more about caffeine crash through this informative article.

Does Alani Nu Energy Drink Help Lose Weight?

Alani Nu Energy drink contains ingredients that help increase your energy levels and enhance your mental and physical strength.

Since the drink does not contain sugar and includes ingredients such as caffeine and B-vitamins that improve metabolism, it will not cause you to gain weight but it does not necessarily mean that it promotes weight loss.

Alani Nu Energy drink improves stamina and focus but it does not claim to boost weight loss.

Are Alani Nu Energy Drinks Good For Pre-Workout?

Alani Nu Energy drinks are suitable for any time you need an energy boost, whether it is before a workout session or during a hard day at work.

The drink contains ingredients that help fight fatigue and improve recovery time. It helps you get through a tough workout session with ease.

Alani nu Energy drink not only improves stamina but also helps you concentrate and focus better. This motivates you to achieve your goal faster.

Side Effects Of Drinking Alani Nu Energy Drink

There are no side effects of drinking Alani Nu Energy drink if it is consumed in moderation.

Each serving of Alani Nu Energy contains 200mg of caffeine. Drinking more than one can a day exceeds the daily recommended intake of caffeine leading to various health issues.

Caffeine overconsumption can lead to

  • Anxiety
  • Jitters
  • Irritability
  • Irregular heartbeat
  • Severe headache

Consuming too much caffeine in one go can also lead to a caffeine crash.

These side effects are likely to occur if you have a low tolerance for caffeine. In this case, you can start by drinking half a can of Alani Nu Energy per day. If you feel like your body can tolerate more than that, then you can switch to one can a day.

Flavors Of Alani Nu Energy Drink

Alani Nu Energy comes in various flavors

• Arctic White
• Breezeberry
• Carnival Candy Grape
• Cherry Slush
• Cosmic Stardust
• Hawaiian Shaved Ice
• Mimosa
• Rainbow Candy
• Sour Peach Rings
• Tropsicle
• Watermelon Wave


Here are some other drinks you might enjoy as well if you enjoy drinking the Alani Nu Energy drink

Monster Energy Zero Ultra
• Red Bull Sugar-Free
Rockstar Pure Zero
• C4 Original Sugar-Free
Bang Energy Drink

Bottom Line

Alani Nu Energy drink is a blend of energy-inducing ingredients along with essential vitamins. The goal is to provide an energy rush without any harmful ingredients.

The drink contains zero sugar making it a relatively healthier choice when compared to other sugar-filled energy drinks. It is also gluten-free and vegan making it a great energy source for everyone to experience.

Even though the drink is a clean energy source, you might experience some side effects if you consume more than a can of Alani Nu Energy in a day as it can cause caffeine overconsumption.

Therefore make sure you enjoy the drink in moderation!