Do you often find yourself craving an energy drink to get through the hectic tasks of the day? If so, then it’s a common thing. Energy drinks are now the most popular type of beverage after water and soft drinks.
It’s important to know that energy drinks aren’t permanent solutions for an energy boost. You might become more active after the consumption of energy drinks, while the effects of energy drinks are likely to last only for 4 to 6 hours.
Once the effects of energy drinks start fading out, you’re likely to experience energy crashes – not in all cases, but few people might actually complain about energy crashes.
Along with a temporary boost of energy, there is growing concern about the health effects of these drinks, especially when it comes to headaches, anxiety, and depression.
If you want to grasp more information related to this topic, then let’s dive in without any further ado!
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Caffeine in Energy Drinks
We’ve become habitual in associating energy drinks with caffeine and it’s not wrong to do so. Most energy drinks get their boosting properties from the caffeine present inside the energy drinks.
Caffeine is a common ingredient in energy drinks, but the content of caffeine in energy drinks can differ from energy drink to energy drink.
Some energy drinks are high in caffeine content and people may take longer to metabolize a high content of caffeine – it’s important to remember, even if you’re habitual of consuming high dosages of caffeine, never go above 400 mg of caffeine as you can start experiencing unwelcomed side effects of caffeine in the energy drinks.
Consume energy drinks between 75 mg to 250 mg to get the most benefits of energy drinks such as improved cognition, performance, and physical activity.
The side effects of high caffeine consumption are mentioned below:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Sugar in Energy Drinks
Sugar is another stimulant present inside energy drinks that can affect our brain in certain ways – you feel happy after consumption of sugar, this is how our brains our pre-wired naturally.
When you consume energy drinks containing sugar, so your blood sugar level rises, which makes you feel more active and happy. This can last for a few hours, and as soon as your blood sugar level starts dropping, you’ll experience symptoms such as irritation, sluggishness, and anger.
How Long Do Energy Drinks Last Before You Crash?
Energy drinks are popular among people who need an extra boost of energy, but they can also lead to a crash afterward. Caffeine is the main active ingredient in most energy drinks, and it typically takes around 4-5 hours for the body to metabolize it and reduce it to half.
This means that you’ll likely experience an energy crash after 4-5 hours of drinking an energy drink. The reason is that some energy drinks contain high sugar content. While caffeine takes 15 to 20 minutes for its absorption, sugar is absorbed more quickly in the bloodstream.
These 2 ingredients give you a sense of alertness and activeness, as sugar is a carb and provides you a sudden boost of energy with a high blood sugar level. But as soon as the level of sugar starts dropping in the body, you start feeling sluggishness so it can cause further crashing after the caffeine has worn off.
To avoid an energy crash, it’s best to limit your intake of energy drinks or switch to a sugar-free and low-caffeine option.
How Long Energy Drinks are Supposed to Last? (Opened and Unopened)
Every one of us like an energy drink for its peppy and revitalizing effects. Just like every other product, energy drink also comes with a shelf life or expiration date.
If you buy packs of energy drinks, and you’re worried that for how long they’ll last then the answer is 6 to 9 months.
However, if you’ve opened your can of energy drink, then you shouldn’t wait for hours to drink it. What will happen is that it’ll lose its bubbly effect right after a few hours of opening and the drink will typically last for 2 to 3 days.
Does Energy Drink Keep You Awake?
Energy drinks contain caffeine as an active ingredient that can keep you awake.
Caffeine is a central nervous system stimulant that increases alertness and decreases the sensation of fatigue. The feeling of wakefulness is caused by the binding of caffeine to adenosine receptors.
When caffeine binds to these receptors, it prevents adenosine from binding. Adenosine is a neurotransmitter that makes you feel sleepy. When adenosine is blocked, dopamine and norepinephrine are released, which gives you a boost of energy.
Caffeine can keep you awake as long as the caffeine is effective in the system. Caffeine lasts in the system for about 6 hours.
Most energy drinks contain caffeine, as well as other ingredients that are claimed to have energy-boosting properties. Unfortunately, the majority of these claims are not backed by scientific evidence.
So, can energy drinks really keep you awake? The answer is yes, but only for a short period of time. The caffeine in energy drinks can keep you awake as long as it’s effective in the system. However, the effects of caffeine only last for a few hours. After that, you will start to feel tired again.
How Long Will an Energy Drink Keep you Awake?
Energy drinks have caffeine, and caffeine being a nervous system stimulant can provide you with a temporary boost of energy.
This boost of energy can keep you awake and make you more active and alert. While the boost of energy is temporary, so are the effects of energy drinks keeping you awake.
Energy drinks can keep you awake for a maximum of 6 hours. Nonetheless, these effects can vary from person to person. People who metabolize caffeine slowly might experience wakefulness for longer while other people who metabolize caffeine quickly will soon need another energy drink – it’s not recommended to keep drinking energy drinks to keep yourself active.
How Long Does a Red Bull Energy Drink Last?
Red Bull can generally last up to 6 hours at most – this might differ for the people.
Red Bull is an energy drink that was first introduced in Austria in 1987. It contains caffeine, taurine, B vitamins, and sugars. Red Bull is marketed as a product that can improve mental and physical performance.
Red Bull is available in several different flavors and can be found in most convenience stores. It’s often consumed by students and young adults who are seeking a quick energy boost. Red Bull is also popular among athletes and people who work long hours.
So, how long does a Red Bull energy drink last? The effects of Red Bull can last up to 4 to 6 hours.
But, it’s important to note that the effects of Red Bull are not the same for everyone. Factors to consider are age, weight, and metabolism which all can affect how long the effects of Red Bull last.
How Long Does a Monster Keep you Awake?
Monster Energy drinks are popular among people who need an extra boost of energy, but how long do they actually keep you awake? The answer depends on a few factors, including how much caffeine is in the drink and how sensitive you are to caffeine.
On average, a Monster Energy drink will keep you awake for about 3-4 hours. In addition, if you metabolize caffeine quickly, then you may only be awake for 1-2 hours after drinking one of these drinks. So, if you’re looking for a drink that will keep you awake all night, you might want to try something else.
Final Verdict
- Energy drinks are a good yet temporary solution for an energy boost. If you’re a student or a gamer, you might need effective energy drinks to get you going for hours without dozing off.
- An average energy drink contains 100 to 200 mg of caffeine, so such an energy drink can last up to 6 hours still depending on a person who metabolizes caffeine quickly.
- Red Bull energy drink could last up to 4 to 6 hrs while Monster energy drink could keep you aware for about 3-4hrs.
- Energy drink life storage is 6 to 9 months but an open can be consumed within an hour but still last for 2-3 days while its bubble effect loses.
- Factors to consider regarding how energy drinks last per person varies because of age, weight, and metabolism.